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Quick update

Thursday, September 11, 2014

Well it is a gray day today. I hope it clears up. I want to be outside tonight walking with my youngest. She has decided that she wants to run cross country in 7th grade. She just started 6th. One thing that frustrated me when my son ran was his constant battle with shin splints. I know it was mostly his fault since he didnít run much in the off season. And then went from no running to running 3-5 miles a day. So, I have decided that since I needed the exercise, we would start walking some and work our way up to 3-4 miles a few times a week, then gradually start adding some jogging in so that when she starts running next summer, she has a base and will hopefully avoid the problems my son had. So we are about at the point we are ready to add the jogging. I think tonight will be our last walking only session. Assuming the weather holds.

In other big news, my son graduated from high school in the early summer. So, I have one starting her last year of college, one in his first, and one in 6th grade. I think that was part of the depression. Realizing that I am to the point where I will only see one of the kids on a regular basis. The older 2 are basically at the point where they donít want to see dad all that often. So, this is a struggle I know all parents go through. So, I need to just get used to it.

Starting to feel the need to dive again soon. I did take a trip with the kids to Mexico and my son and I got to dive in the ocean which is always nice and then we dove in the Cenoteís one day. That was some of the coolest diving I have done. Our guide was excellent and it was just a really cool experience. But now that the weather is starting to turn up here, I am feeling the urge to dive more to get as much in as I can. Need a trip for midwinter like last year to get a fix in again.

Ah well back to the grind of work.

  
  Member Comments About This Blog Post:

MILPAM3 9/11/2014 5:16PM

  How great to have a dad who wants to connect with his kids in fitness activities.

Love the SAABSTORY name. That's what I called the car we had for a while, then DH freaked out about the fuse box and that was that. Time for a new make and model.

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Sorry to all my friends here

Wednesday, September 10, 2014

Let me first say sorry to all my friends here for pulling a disappearing act. I can explain it other than to say I pretty much was skirting the edges of depression for awhile. I think I have pulled myself out even though I did a lot of damage to myself along the way. For the last month or so, I have been fiddling with coming back. I have gotten back on track fitness wise the last month, but have been putting this off.

So, sorry for just up and leaving. That was never my intent. I just found it hard to live in my own mind let alone talk to people about it. I know that probably sounds weird, but it is the best I can explain it. With everything I had accomplished I am still not sure where it came from. But I think I have put it back away.

Anyway, again sorry. I will be around and I am starting to track food and fitness again.


  
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SEATTLE58 9/10/2014 11:57AM

    I understand fully, these things happen. I hope that you're back and will keep feeling better and better. emoticon

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Touch and Go

Friday, March 14, 2014

Oh what a week it has been. I did so well last week and then the bottom pretty much fell right out from under me just when I had convinced myself that I was over it. It has been a week of eating bad and not exercising and not even really caring. I was having my own pretty nasty pity party. Till last night anyway. When I pretty much decided that I canít let what happened rule my life. Sadly it was touch and go for awhile there.

So now I am paying for it somewhat. I am really not feeling good at all today. Upset stomach and just feeling like crap. So, I am still not going to exercise today just going to get my eating back in line and start back tomorrow I hope.

Last night it was like a fog lifted. I started feeling somewhat normal again and woke up more clear in the head than I have been in almost 2 weeks. Not sure what changed, but I guess I finally decided enough was enough of feeling sorry for myself. So, back at it and hopefully feeling better this weekend.

  
  Member Comments About This Blog Post:

MOMMYOF2RN 3/15/2014 10:10AM

    Sometimes we hit rock botttom with our "healthy" endevours when our lives get out of whack and that's ok...trust me been there done that too many times to count, but whats important is that you realized that you were slipping, and have decided to get back on track. Good Luck and remember baby steps are just as helpful as giant steps! emoticon

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PIGGYWAY 3/14/2014 3:06PM

  GOOD FOR YOU REALING YOU NEED TO STOP [LOL]

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NYARAMULA 3/14/2014 12:25PM

    We all mess up sometimes. It's what you do when you realize you have messed up that makes you a winner - pick yourself up, dust yourself off and move on. The good thing is that this time you are armed with the knowledge of your triggers and you will see those triggers coming a mile away. emoticon

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REALLY_ROBIN 3/14/2014 11:51AM

  I'm glad you worked your way through it, dating is so very hard, actually relationships are hard. I think in the long run it pays to be our own best friends, even when we find the "one". Because no one can every completely understand us, but ourselves and the Lord. It's a work in progress, but the closer we get to it, I think the healthier we will be. Hope you are feeling better soon, and have a great weekend!

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Ready for the weekend

Friday, March 07, 2014

Finally Friday. It isnít so much a TGIF day as it is, just glad for the week to be over. It has been a roller coaster of a week that will end on a high note. I am getting in an 80 minute or so walk tonight after work. I took the bus in and walking home. Something I plan to do more often this summer, in addition to bussing and biking home. Then I will get cleaned up, wait for my son to get home with my car, then we will be off to Dave and Busterís with a friend so our kids can play and we can gripe about the relationships we both just ended badly. Lol

Then tomorrow is the gun show with my son. Maybe my youngest. She wants to learn how to shoot a bow and arrow. Thank you Hunger Games. Actually in talking with some people there is evidently a lot of scholarship money out there for girls who can shoot. So, I am starting to look into it for her. Not that the scholarships were the sole reason, I just know not a whole lot about shooting a bow and arrow and so canít teach much. I know in a lot of those sports technique is everything, and donít want to teach bad habits that she would then have to unlearn.

Then I think Sunday is sort of a relaxing day. Going to get some fish and bring them in to work for my aquarium here.

I was on the facebook page of an online and local bike shop. They had a picture of some cyclists and it said, ďwhen in doubt, pedal it outĒ I loved that so much. Nothing beats the feeling of being out on my bike and just letting the mind go. It is about the only time I can truly say my mind is at rest, or can just tune out the world. Other than the cars anyway.

Have a great weekend everyone!

  
  Member Comments About This Blog Post:

PIGGYWAY 3/8/2014 3:41PM

  DON`T STOP DOING WHAT YOU ARE DOING

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KA_JUN 3/7/2014 9:00PM

    ďwhen in doubt, pedal it outĒ- indeed!

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REALLY_ROBIN 3/7/2014 11:51AM

  I have it on good authority that girls tend to be very good shots! That's awesome she wants to do that. Great job on working everything through this week and for staying on plan! Hugs...Robin

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Close call last night.

Thursday, March 06, 2014

Well last night was a close call. Got off work and went to grab a bite to eat before the gym and read. Read my book and enjoyed a black bean burrito, then lost all interest in the gym. I just wanted to go home and curl up in bed, or go out and have a few drinks. But I went home.

And finally convinced myself that the gym was the better option. And so, I went to the gym and crushed 60 minutes on the bike. One part of the recumbent bike I love is the ability to pick a heart rate and let the bike adjust the tension to keep your heart rate there. This also allows you to see how you progress with the graphics with the light bars. I remember when I first started and even not long ago, to keep it at my target heart rate it would bounce up to 3 bars across the screen but wouldnít stay there long before it dropped to 2 bars. Last night it made it up to 5 bars before I finally reached the target and the finally level off at 3 bars. Just curious, I switched over to manual mode at 45 minutes and figured out I had been consistently pedaling on level 14. Actually then I bumped it to 15 for the last 15 minutes and the heart rate didnít go up much. So I figure that I was probably bouncing between 14 and 15 most of the ride. The darn bike only goes to level 25. I realize that is pretty far off, and I have pedaled at level 25 for short bursts, but dang, it felt good to see how I was doing.

So, it felt good to push through last night and complete it. I could have skipped since I have been working out for like 9 days straight at this point. But it wasnít a complete rest day. It should have been easier than it was in the end, but I needed the work, more mentally than physically. I needed to work off some of the frustration.

So it is shaping up to actually be a spring weekend for us. Going to hit 50 tomorrow they say, so I am going to really get some work in and walk home from work. It is nice since it is only 5.4 miles. Last fall I did it in 80 minutes. Letís see where I am now. I am so ready for spring and warmer temps. I think the world is ready for spring and warmer temps. My desire got even worse last night as I watch the Redís spring training game. I canít wait for opening day and the coming summer.

Lost another pound today. The weight is starting to come off easily again. Which is always nice. I think I am firmly back in the zone concerning the healthy eating and exercising. It is nice to be planted back there.

Finally planning to go to a gun show this weekend. I donít plan to buy anything but it will be interesting to see what is out there. A good knife for camping may be in order though since I broke one on each of my last 2 camping trips. Sort of odd since I hadnít broken on in quite awhile.
Well, have a great day everyone. Mine is full of sun and hopefully some thawing.

  
  Member Comments About This Blog Post:

KA_JUN 3/7/2014 8:19PM

    Good job pushing through! It's so weird to hear that little voice that says, "Nah, you don't feel like it." when afterwards, you always feel better and wonder why you hear that voice in the first place. Well done!

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MAW_OH 3/7/2014 10:00AM

    Thank you and have a great weekend!

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PIGGYWAY 3/6/2014 5:09PM

  I`M GLAD YOU CHANGED YOUR MINE

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TANJAT88 3/6/2014 10:45AM

    I love it!!! It can be SO hard to push through when your mind is singing "you know you wanna skip it"... It is great to hear it was so rewarding in the end. This motivated me to make sure I 'get 'er done' today :)

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MOMMYOF2RN 3/6/2014 10:34AM

    Great job, I had the same problem last night after work. i went home and just layed in bed for over a hour, tried to convince myself I had a million reasons why Ishould just stay there. BUT I got up ran my 2 miles and done my T25, and I even tried running for a straight mile and made it 0.96 with a speed of 10.10 min/mile.....very happy about that, keep up the great work!

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SEATTLE58 3/6/2014 10:31AM

    emoticonThat's so good to have such a good feeling when exercising. That will help you soar! emoticon on the weight loss!! emoticon

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AUNTRENEE 3/6/2014 9:38AM

    Sounds like a great workout. Congrads on the weight lost.

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