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Pawse Up Week 10

Wednesday, November 19, 2014

Well 9 weeks down heading into week 10 already. Only 3 more weeks. Really going by quick, Things are still going good.RRROOAAAARRR!!! This weeks PAWSE will be:

Plan/ Prepare
will continue planning meals out weekly. On Sundays will continue preparing as much as I can for week. Will relieve a lot of stress and give me some extra time through the week to catch up on a few things

ACT
will use both nutrition and fitness trackers. Need to make sure everything is tracking right. Will keep pushing myself to try to get in an extra workout here and there. Will make adjustments as needed.

WRITE
Starting at 177. Currently at 162.2 That puts me .2 lbs shy of my goal. Took it easy this week. Have been working OT the last 2 weeks and was tired so cut back on exercise minutes. This week will try to get back to normal because after this week we will only be working 3 days then a nice 4 day weekend. Added a new stretching routine. Have found several others that will try later. Started on a challenge at work which will last for 8 weeks so should keep me busy. RRRROOOOAAAAARRRR!!!!!!

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy.
my scale goal is to loose 2 lbs this week. Want to loose 15 to reach my goal and then continue on to a healthy weight

Execute
To execute this plan I will follow our teams workout plus look for those extra minute moments to get the heart rate up. When not on a team exercise will look for something to do to elevate heart rate. See some ST training in the future

I AM A TIGER AND YOU'RE GOING TO HEAR ME RRRRROOOOAARRRR!!!!!!

  
  Member Comments About This Blog Post:

DALID414 11/19/2014 5:34PM

    Nice job!

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Pawse Up Week 9

Thursday, November 13, 2014

Well 8 weeks down heading into week 9 already. Only 4 more weeks. Things are still going good.RRROOAAAARRR!!! This weeks PAWSE will be:

Plan/ Prepare
will continue planning meals out weekly. On Sundays will continue preparing as much as I can for week. Will relieve a lot of stress and give me some extra time through the week to catch up on a few things

ACT
will use both nutrition and fitness trackers. Need to make sure everything is tracking right. Will keep pushing myself to try to get in an extra workout here and there. Will make adjustments as needed.

WRITE
Starting at 177. Currently at 163 1 lb from my goal, but need to loose more than that. Once again this week was a 1 lb loss. Having a hard time loosing more than that. But it is a nice consistent loss. My minutes were down this week with the extra hours at work. Really going too try and hit a 2 lb loss this week. Next week will be better!!! RRRROOOOAAAAARRRR!!!!!!

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy.
my scale goal is to loose 2 lbs this week. Want to loose 15 to reach my goal and then continue on to a healthy weight

Execute
To execute this plan I will follow our teams workout plus look for those extra minute moments to get the heart rate up. When not on a team exercise will look for something to do to elevate heart rate. See some ST training in the future

I AM A TIGER AND YOU'RE GOING TO HEAR ME RRRRROOOOAARRRR!!!!!!

  
  Member Comments About This Blog Post:

KRISKECK 11/13/2014 12:02PM

    Good plan! And even if it's frustrating, slow losing is supposed to be good for you! Keep up the great work!

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DALID414 11/13/2014 10:14AM

    consistency is good emoticon

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SWEETNEEY 11/13/2014 8:38AM

    Please be glad for 1lb lost a week. Believe you me I give anything for that.

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THROOPER62 11/13/2014 5:50AM

    emoticon emoticon emoticon emoticon

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PAWSE UP Week 8

Wednesday, November 05, 2014

Well 7 weeks down heading into week 8 already. Only 5 more weeks. Things are still going good.RRROOAAAARRR!!! This weeks PAWSE will be:

Plan/ Prepare
will continue planning meals out weekly. On Sundays will continue preparing as much as I can for week. Will relieve a lot of stress and give me some extra time through the week to catch up on a few things

ACT
will use both nutrition and fitness trackers. Need to make sure everything is tracking right. Will keep pushing myself to try to get in an extra workout here and there. Will make adjustments as needed.

WRITE
Starting at 177. Expected a weekly loss of at least 1.5 pounds.Lost 1.6 which put me at 164. That is 13 of the 15 I wanted to loose. Have challenge myself to loose 10lbs in 6 weeks, so still need 8.4 to reach that. added a few new exercises this week to mix it up and have really watched my carbs. Was well pleased to see a loss over 1 lb this week. Next week will be better!!! RRRROOOOAAAAARRRR!!!!!!

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy.
my scale goal is to loose 2 lbs this week. Want to loose 15 to reach my goal and then continue on to a healthy weight

Execute
To execute this plan I will follow our teams workout plus look for those extra minute moments to get the heart rate up. When not on a team exercise will look for something to do to elevate heart rate. See some ST training in the future

I AM A TIGER AND YOU'RE GOING TO HEAR ME RRRRROOOOAARRRR!!!!!!

  
  Member Comments About This Blog Post:

SHEENADEE 11/6/2014 6:10PM

    You always have a good plan. emoticon

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DALID414 11/6/2014 12:50AM

    emoticon emoticon

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NOvember Goals

Saturday, November 01, 2014

Here are my goals for a NOvember challenge
Goal weight for December 1 158 lbs

1) No more weight gain. Want a steady decrease through November.

2) No more poor choices on food. Need to look at all aspects of the food I eat, not just calories

3) No more excuses why I can't exercise. I have enough things at my disposal that I should have no problem completing some form of a workout

Lastly, By meeting these three goals I will also be buying some new clothes because what I have will no longer fit. I'm almost there and a good month will put into a new size

  
  Member Comments About This Blog Post:

1COUNSELOR 11/2/2014 10:18PM

    emoticon isn't it great to lose so much weight that new clothes are in order. Great job Doug.

I keep reminding myself that this is not just a weight loss program for me, its a life change for better health so I don't wind up a walking pharmacy. Saying No to Drugs has taken on a whole new meaning for me

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DALID414 11/2/2014 1:58AM

    emoticon emoticon Good luck

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RISENABOVE 11/1/2014 8:45PM

    Fantastic "GO"als!...and I see a side challenge to the challenge at hand! emoticon

ROOAARRRR Tiger! emoticon

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BLOOIZEANGEL 11/1/2014 5:12PM

    I didn't know you used excuses! I always just see fire coming from you! I know you will do great!

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FACETOTHEVEIL 11/1/2014 3:43PM

    You - excuses to not exercise? I don't believe it. ;)

I'll be celebrating with you at the end of the month in shopping for new clothes!

emoticon

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SHEENADEE 11/1/2014 12:38PM

    You always have a good plan. That's what it takes and I know you can succeed.

emoticon

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PAWSE UP Week 7

Wednesday, October 29, 2014

Well 6 weeks down heading into week 7 already. Over half way there Things are still going good.RRROOAAAARRR!!! This weeks PAWSE will be:

Plan/ Prepare
will continue planning meals out weekly. On Sundays will continue preparing as much as I can for week. Will relieve a lot of stress and give me some extra time through the week to catch up on a few things

ACT
will use both nutrition and fitness trackers. Need to make sure everything is tracking right. Will keep pushing myself to try to get in an extra workout here and there. Will make adjustments as needed.

WRITE
Starting at 177. Expected a weekly loss of at least 1.5 pounds.Only got a 1 lb loss but am very happy with that. Was up a lb at sneek peak so to me that is like a 2 lb loss. At 165.6 right now so that is a loss of 11.4. did a tape this week which showed I'm putting on muscle. Then did some research on carbs and figured out that all my fruit was very high in carbs, so have back on fruit, So this is going to be a great week. Hopefully things are figured out. Now I'm SSSSOOOOOO ready to go!! Still very motivated!!!!

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy.
my scale goal is to loose 2 lbs this week. Want to loose 15 to reach my goal and then continue on to a healthy weight

Execute
To execute this plan I will follow our teams workout plus look for those extra minute moments to get the heart rate up. When not on a team exercise will look for something to do to elevate heart rate. See some ST training in the future

I AM A TIGER AND YOU'RE GOING TO HEAR ME RRRRROOOOAARRRR!!!!!!

  
  Member Comments About This Blog Post:

DALID414 10/30/2014 12:50AM

    emoticon emoticon

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SHEENADEE 10/29/2014 6:10PM

    RRRROOOOAAAARRRR!!!!

Great plan, Doug! I know you will succeed.

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