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This Tiger has his POUNCE back

Friday, October 17, 2014

The other day we had to do a visualization exercise ( Thanks Dawn). My vision is to get back to 135ish. So as I stand there. It hit me. I had lost my POUNCE.
The first BLC I did I need to loose a lot of weight. And that is exactly what I did. I made a comment to our team that as Tigers we see are prey (goal) we stalk it and thena last we pounce a capture our reward. ButI realize I had lost my pounce.
After the first BLC my focus was I only need to loose like 15 lbs to hit healthy weight. What I was focusing on was the high side though. the low side( my actual goal) isanother 20 pounds away from that. So instead of needing to loose 12 pounds to hit my goal as I was focusing I really need to hit 32 pound to reach my visualization. I was hunting for rabbit and coming up with mice and settling for that. I had quit pouncing because I lost my focus. No more RRROOOAAARRRR!!!!!!!

  
  Member Comments About This Blog Post:

BLOOIZEANGEL 10/18/2014 10:28AM

    Fantastic! I love the images. That prey has not chance against this Tiger!

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DALID414 10/18/2014 9:22AM

    emoticon emoticon

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SHEENADEE 10/17/2014 10:25PM

    RRROOOAARR!!!

Great blog!

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HAWTGRANNY2014 10/17/2014 8:37PM

    Doug you should be a writer. You are good at putting your vision into words. I know you will do it! You have followed through on it all.

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KCSMOM9 10/17/2014 7:21PM

    I know you will do it Doug! emoticon

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RISENABOVE 10/17/2014 6:31PM

    ROOAARRRR!! Down in prowl stance and ready to POUNCE...that prey doesn't have a chance against you Tiger!! emoticon

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FORZACHANDMATT 10/17/2014 6:22PM

    RRROOOAAARR - you go!!!

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PAWSE UP Week 5

Thursday, October 16, 2014

Ok So we are heading into week 5. Things are still going good.RRROOAAAARRR!!! This weeks PAWSE will be:

Plan/ Prepare
will continue planning meals out weekly. On Sundays will continue preparing as much as I can for week. Will relieve a lot of stress and give me some extra time through the week to catch up on a few things

ACT
will use both nutrition and fitness trackers. Need to make sure everything is tracking right. Will keep pushing myself to try to get in an extra workout here and there. Will make adjustments as needed.

WRITE
Starting at 177. Expected a weekly loss of at least 1.5 pounds.Only lost 1 lb this past week. Was really hoping for a better week but I,ll gladly take a loss. 10 lbs in 4 weeks is pretty darn good. 2/3 of the way goal, but not focused on that but rather beyond that. Last 2 weeks have just been ok. I know I have another nice week coming. Increased my minutes some. Done camping, so that will free up the weekends more. Now I'm SSSSOOOOOO ready to go!! Still very motivated!!!!

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy.
my scale goal is to loose 2 lbs this week. Want to loose 15 to reach my goal and then continue on to a healthy weight

Execute
To execute this plan I will follow our teams workout plus look for those extra minute moments to get the heart rate up. When not on a team exercise will look for something to do to elevate heart rate. See some ST training in the future

I AM A TIGER AND YOU'RE GOING TO HEAR ME RRRRROOOOAARRRR!!!!!!

  
  Member Comments About This Blog Post:

DALID414 10/16/2014 11:34PM

    emoticon emoticon

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BLOOIZEANGEL 10/16/2014 1:06PM

    emoticon

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PAWSE UP Week 4

Wednesday, October 08, 2014

Wow we are starting week 4 already So far things are going great. I am going to continue to kick some butt in this challenge. RRROOAAAARRR!!! This weeks PAWSE will be:

Plan/ Prepare
will continue planning meals out weekly. On Sundays will continue preparing as much as I can for week. Will relieve a lot of stress and give me some extra time through the week to catch up on a few things

ACT
will use both nutrition and fitness trackers. Need to make sure everything is tracking right. Will keep pushing myself to try to get in an extra workout here and there. Will make adjustments as needed.

WRITE
Starting at 177. Expected a weekly loss of at least 1.5 pounds.Only lost 1 lb this past week. Believe a lot is do to stress with Dr. so after 3 weeks have lost a total of 9 lbs. Over half way to my goal Realistically I will pass this goal.Still need to increase my minutes some. Done camping, so that will free up the weekends more. Now I'm SSSSOOOOOO ready to go!! Still very motivated!!!!

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy.
my scale goal is to loose 2 lbs this week. Want to loose 15 to reach my goal and then continue on to a healthy weight

Execute
To execute this plan I will follow our teams workout plus look for those extra minute moments to get the heart rate up. When not on a team exercise will look for something to do to elevate heart rate. See some ST training in the future

I AM A TIGER AND YOU'RE GOING TO HEAR ME RRRRROOOOAARRRR!!!!!!

  
  Member Comments About This Blog Post:

WIFEALF2 10/14/2014 5:52PM

    you can do it

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DALID414 10/8/2014 10:33PM

    emoticon

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BLITZEN44 10/8/2014 7:12PM

    emoticon

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CHICAM 10/8/2014 8:55AM

    I love the song ROAR from Katy Perry. It gives me so much strength to push more of me when I am doing exercises. You are a great example of how we can make our dreams come true. You have a great plan for this execution to your healthy Life. Thank you for sharing. emoticon

Comment edited on: 10/8/2014 8:56:13 AM

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FACETOTHEVEIL 10/8/2014 7:47AM

    emoticon

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GHOSTFLAMES 10/8/2014 5:31AM

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OPHELIE 10/8/2014 4:33AM

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WEC Surveillance

Friday, October 03, 2014

Part of challenge this week is to have a plan for the weekend challenge. To achieve the rank of General will be the challenge and you will need to have some serious workouts to get into the 750 range
To achieve these goals, I shall continue with my meal planning to stay within my range.
To achieve the CO range I will increase my walking and adding some kettlebell and circuit training to help get into that range
If those 2 are achieved the other should fall into place
tomorrow will be the hardest day because I like to watch football on Saturday and we will be camping. My plan is to do a kettlebell workout before the game, then during the game I will have the TV outside a walk the stairs between our 2 patios at the camper while watching the game.

  
  Member Comments About This Blog Post:

DWEXCEL 10/5/2014 7:49AM

    I like that plan! emoticon

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SHEENADEE 10/4/2014 11:34AM

    Great plan!

emoticon

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BLITZEN44 10/4/2014 11:07AM

    Sounds like a good plan. Nice job incorporating working out into your recreational time!

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HAWTGRANNY2014 10/3/2014 11:36PM

    Great plan for a workout. Have fun camping. Is the weather cooler?

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FORZACHANDMATT 10/3/2014 10:02PM

    I think this WEC will be tough for me - good for you to have this great plan

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KCSMOM9 10/3/2014 12:46PM

    Sounds like a great plan Doug. You are super determined and I know you can do this.

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PAWSE UP Week 3

Wednesday, October 01, 2014

OK , Two weeks down, headed in to the 3rd week. So far things are going great. I am going to continue to kick some butt in this challenge. RRROOAAAARRR!!! This weeks PAWSE will be:

Plan/ Prepare
will continue planning meals out weekly. On Sundays will continue preparing as much as I can for week. Will relieve a lot of stress and give me some extra time through the week to catch up on a few things

ACT
will use both nutrition and fitness trackers. Need to make sure everything is tracking right. Will keep pushing myself to try to get in an extra workout here and there. Will make adjustments as needed.

WRITE
Starting at 177. Expected a weekly loss of at least 1.5 pounds. so after 2 weeks have lost a total of 8 lbs. Over half way to my goal Realistically I will pass this goal. Will have to look at my goal againGot a new kettlebell and can't wait to try it out. Now I'm SSSSOOOOOO ready to go!! Still very motivated!!!!

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy.
my scale goal is to loose 2 lbs this week. Want to loose 15 to reach my goal and then continue on to a healthy weight

Execute
To execute this plan I will follow our teams workout plus look for those extra minute moments to get the heart rate up. When not on a team exercise will look for something to do to elevate heart rate. See some ST training in the future

I AM A TIGER AND YOU'RE GOING TO HEAR ME RRRRROOOOAARRRR!!!!!!

  
  Member Comments About This Blog Post:

DWEXCEL 10/5/2014 7:51AM

    YES!
emoticon

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FORZACHANDMATT 10/2/2014 8:07PM

    Great plan

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BLITZEN44 10/1/2014 11:26PM

    Woot! Woot! Happy October! emoticon

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DALID414 10/1/2014 7:27PM

    emoticon emoticon

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ANGEL_AMBER 10/1/2014 8:48AM

    Sounds like a great plan!!!

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NISSANGIRL 10/1/2014 7:21AM

    emoticon emoticon job Doug!!!! keep up the emoticon work!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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