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PAWES UP ( Week 9 )

Wednesday, June 25, 2014

OK the ninth week of BLC 25 is done. Hard to believe we are starting our 10th week already. Only 3 weeks left. WI has me at 161.8 That is a .6 pounds loss for the week. Was hoping for more, but it is a loss.Time to get to a healthy BMI and learn to maintain. RRROOAAAARRR!!! This weeks PAWSE will be:

Plan/ Prepare
will continue planning meals out weekly. On Sundays will continue preparing as much as I can for week. Will relieve a lot of stress and give me some extra time through the week to catch up on a few things

ACT
will use both nutrition and fitness trackers. Need to make sure everything is tracking right. Pushing myself to try to get in an extra workout here and there. Will make adjustments as needed.

WRITE
Well a loss is a loss. WI is at 161.8 that is a .6 loss for the week. With only 3 weeks left I'm no where near my goal. Still stuck in those 160's. I have got to get out of them, maybe this will be that week.

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy.
my scale goal is to loose 1 lbs this week. Want to loose the final 13 to reach my goal and get to a healthy weight

Execute
To execute this plan I will follow our teams workout plus look for those extra minute moments to get the heart rate up

  
  Member Comments About This Blog Post:

CARDAMOMMA 6/29/2014 1:24AM

    Go you!!! You're so close to the 150's. Way to go.

I started running again, this time with my younger son, so I'm happy about that. up to 3 miles last week, plan on 4 miles in 4 more days. We're following the running program for the high school cross country team, which ramps up quickly so I think he's going to start leaving me in the dust when we hit 5 miles, but I'll be thrilled to get that far.

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DALID414 6/25/2014 9:00PM

    I think I need to sign up for a challenge, for accountability and variety.

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NISSANGIRL 6/25/2014 6:26AM

    emoticon emoticon on the weight loss! a loss is a loss! Good luck this week! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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vacation Photos

Sunday, June 22, 2014

Here are some photos from vacation














And of course had to check out..





Here is the planter project finished

  
  Member Comments About This Blog Post:

CARDAMOMMA 6/29/2014 1:20AM

    I love the planter! Great photos.

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MCFITZ2 6/22/2014 11:41PM

    Wonderful pictures. What did you use for the center of the planter?

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DEBSZOO74 6/22/2014 7:51PM

    Great pictures! I love the ferris wheel! emoticon

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DALID414 6/22/2014 6:36PM

    So much water! The planter looks great!

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BELLENGLISH 6/22/2014 4:32PM

    Wonderful pictures from your vacation. Looks like you and your family had a fantastic time. Way to go!

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Pots

Sunday, June 22, 2014

Here is a couple of the pots that I bought while at pigeon forge




And here is a picture of yesterdays project. Got the idea down there

  
  Member Comments About This Blog Post:

MCFITZ2 6/22/2014 11:45PM

    What unique and well made pots.

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DEBSZOO74 6/22/2014 7:53PM

    Beautiful pottery and I love your project! I'd love to know how to make something like that!

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DALID414 6/22/2014 2:55PM

    Nice!

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SHEENADEE 6/22/2014 12:12PM

    Nice! Those look good and they will always be a reminder of where you bought them and a fun trip.

Have a good day!

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GEMLADYONE 6/22/2014 10:14AM

    Very nice! There have really nice pottery there...haven't been in years but I always come back with a new serving dish or something. emoticon

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SUEARNOLD1 6/22/2014 8:38AM

    Way cool

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TRYINGHARD54 6/22/2014 8:18AM

    very pretty. :-)

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PAWSE UP ( WEEK 8 )

Wednesday, June 18, 2014

OK the seventh week of BLC 25 is done. Hard to believe we are starting our 8th week already. We are over halfway through already. WI has me at 162.4 That is a .4 pounds loss for the week. Was hoping for more, but it is a loss.Time to get to a healthy BMI and learn to maintain. RRROOAAAARRR!!! This weeks PAWSE will be:

Plan/ Prepare
will continue planning meals out weekly. On Sundays will continue preparing as much as I can for week. Will relieve a lot of stress and give me some extra time through the week to catch up on a few things

ACT
will use both nutrition and fitness trackers. Need to make sure everything is tracking right. Pushing myself to try to get in an extra workout here and there. Will make adjustments as needed.

WRITE
Being on vacation didn't do me any favors. Showed a loss for both weeks but not a very big one. So vacation is over and it is time to get back on track. Right now the 160's are kicking my butt

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy.
my scale goal is to loose 1 lbs this week. Want to loose the final 13 to reach my goal and get to a healthy weight

Execute
To execute this plan I will follow our teams workout plus look for those extra minute moments to get the heart rate up

  
  Member Comments About This Blog Post:

DALID414 6/18/2014 9:12PM

    Hope you had a fun vacation!

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GOLFGMA 6/18/2014 6:54AM

    Great plans! emoticon

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TRYINGHARD54 6/18/2014 6:44AM

    emoticon emoticon

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PAWSE UP ( Week 6 )

Wednesday, June 04, 2014

OK the fifth week of BLC 25 is done. Hard to believe we are starting our 6th week already. We are almost halfway through already. WI has me at 163.4 That is a .6 pounds loss for the week. Was hoping for more, but it is a loss.Time to get to a healthy BMI and learn to maintain. RRROOAAAARRR!!! This weeks PAWSE will be:

Plan/ Prepare
will continue planning meals out weekly. On Sundays will continue preparing as much as I can for week. Will relieve a lot of stress and give me some extra time through the week to catch up on a few things

ACT
will use both nutrition and fitness trackers. Need to make sure everything is tracking right. Pushing myself to try to get in an extra workout here and there. Will make adjustments as needed.

WRITE
Have added a variety of exercises to choose from. Down .6 pounds this week . Was hoping for a little more, but it is still a loss. Will be on vacation next week, so not sure what to expect. My goal is to keep heart rate elevated and throw different routines at body so muscles don't get to use to one to reach my healthy weight

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy.
my scale goal is to loose 1 lbs this week. Want to loose the final 13 to reach my goal and get to a healthy weight

Execute
To execute this plan I will follow our teams workout plus look for those extra minute moments to get the heart rate up

  
  Member Comments About This Blog Post:

BLITZEN44 6/7/2014 12:16PM

    Enjoy your vacation and keep up the good work!

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DALID414 6/4/2014 6:30PM

    Vacation= more workout time. In my mind anyways emoticon

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SHERYLP461 6/4/2014 7:45AM

    Have a great week!

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NISSANGIRL 6/4/2014 6:40AM

    emoticon emoticon emoticon on the weight loss!

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CHERYLHURT 6/4/2014 6:00AM

  Sounds lke a great plan! Congratulations on the .6 loss so far!

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