Tuesday, August 13, 2013
Oh gosh...I've been so good. I've learned so much, I have community, I have success, I have desire. So why with all these things would I have a binge???? It's a good thing to think about and learn from in an effort for it to re-occur as infrequently as possible...
Food: Breakfast: eggs, feta and kale. Lunch Tomato/basil salad. Supper: Tilapia boiled new potatoes and salad (not taco)
p.s. After I wrote the blog above, I went to SparkCoach, where the topic for today was "night eating"!!! AND then they talked again about "The kitchen is closed" for after supper. I used to do that...close my kitchen...and it worked sooooooooooooooo well. But, I got out of that good habit and here I am, going around the same circle again...ok, so tonight, My kitchen is CLOSED after supper.