SANDICANE   39,211
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SANDICANE's Recent Blog Entries

Points?

Saturday, February 23, 2013

Well, I must blog today about the value of SP points. I reached a point where I didn't think points were worth spending the time getting b/c the action of getting them didn't help me burn off calories nor cook did it put healthy food choices on my table....so I stopped getting them.

Oh boy, I was wrong! There IS BIG connection between points and maintaining a healthy weight!!! There is a DIRECT connection. I started logging my food, water, exercise and getting points and those few extra pounds that had crept on, are now creeping away!!!!

I'm going to continue earning points and maintaining my goal weight because it works!!

  
  Member Comments About This Blog Post:

SUGARSMOM2 2/24/2013 1:43PM

  lets i do not think they give for points for all that we learn here . that was a hugh piece of information you learned today . Knowledge is king .

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KANOE10 2/24/2013 9:19AM

    I find that tracking food, exercise, water, weight on Spark help me stay focused on staying healthy. It is a daily reflection of where I am at in my journey.

I am doing fine. I am working on a couple of up pounds, but feeling positive and trying new recipes.

Have a great Sunday.

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NEVER EVER EVER!

Thursday, February 21, 2013

Never ever ever EVER give up. Goals are attainable if we are willing to work towards them. Problems are answerable if we are willing to look for answers and seek help. Onward I go, working toward my goal of NEVER BEING OBESE AGAIN in my lifetime!!!

  
  Member Comments About This Blog Post:

SNS1968 2/21/2013 8:11AM

    emoticon

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MZLADY77 2/21/2013 8:03AM

    Can be done and yes never give up. Got work to do! emoticon emoticon emoticon emoticon

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MJRVIC2000 2/21/2013 7:51AM

    Let's learn to loook for answer to problems and challenges in the right place....The Holy Bible! God Bless YOU! Vic.

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DLDROST 2/21/2013 7:45AM

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FOR ANY PART OF OUR LIVES...THIS IS TRUE:

Tuesday, February 19, 2013

I just read the following on someone's footnote. It struck to near to my heart that I have to save it somewhere so I can see it...so here it is: "Happy are those who dream dreams and are ready to pay the price to make them come true."

  
  Member Comments About This Blog Post:

ROSEWCI 2/20/2013 5:36AM

    emoticon Reach for the stars...the sky's the limit! We CAN do it!

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KANOE10 2/19/2013 7:59AM

    NIce quote and true. You need to work on making your dreams come true. Have a great day.

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Valentine's Day

Thursday, February 14, 2013

Happy Valentine's Day!

  
  Member Comments About This Blog Post:

KANOE10 2/15/2013 8:14AM

    Hope you had a wonderful day! Hugs.

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WHY????

Tuesday, February 12, 2013

Why did I bring those little cupcakes home...why?

Didn't I know I'd eat them?

Didn't I know they would call me, even from the depths of the freezer???

Yes I knew, but I didn't want to know. I wanted to believe things were different for me now now. They aren't that different. I have to keep working. AND I NEED TO LEAVE THE JUNK IN THE STORES!

  
  Member Comments About This Blog Post:

SANDYCRANE 2/12/2013 8:39AM

    I made some cupcakes for my daughters birthday and ended up eating some as I had to see how they tasted. I do not bake anymore as I know I do not have good control. I also do not bring baked goods home because I will nibble on them. At least we are aware of our pitfalls. Relax sounds like this is something that rarely happens. Take care and don't be so hard on yourself.

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TONI58 2/12/2013 8:28AM

    I totally relate to your post. I hope you see it as baby steps one takes to change for better habits and choices. It's all a learning experience. You sound determined. Best Wishes. :)

Comment edited on: 2/12/2013 8:28:52 AM

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MYUTMOST4HIM 2/12/2013 8:21AM

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