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Pre-thinking day 5

Sunday, March 03, 2013

It's after lunch so my pre-planning is just for supper.
1 cup beets
1 large salad
3 oz roast beef.

snack is an orange.

  
  Member Comments About This Blog Post:

JUNA89 3/3/2013 3:54PM

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Pre-thinking Day 4

Saturday, March 02, 2013

This is the most important day yet. I'm giving a birthday party tonight.

So:
supper:
home made sausauge 4 oz
cole slaw 3 cups
one treat (maybe cheese, or italian dessert, or small piece of cake)
To drink: diet gingerale/cranberry and/or water with lemon. Coffee.

  
  Member Comments About This Blog Post:

JESSYVIRGINY 3/7/2013 9:55AM

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KNYAGENYA 3/2/2013 2:21PM

    Sounds yummy.

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Pre-thinking day 3

Friday, March 01, 2013

Today is day 3 of my 7 day commitment to myself. Onward I go. Cannot have breakfast today b/c of tests.
Lunch: Tomato soup with 2 cups brocollil
Supper: Chicken breast with lemon sauce and cabbage salad.
snack: one sweet square; 1/2 orange.

  


Pre-thinking - Day 2

Thursday, February 28, 2013

This is day 2 of my commitment to myself to pre-think my food choices and portions. Breakfast: 1/3 of Red Lobster signature pizza and 2 scrambled eggs. Lunch: Home made pea soup with one cup brocolli. Supper: 4 oz chicken breast with 2 tbsp home made lemon sauce, 1 cup beets, 2 cups brocolli, 1/2 cup mushrooms. Snack: 1/2 apple, 1 tbsp sunflower seeds, 1/2 tbsp coconut oil

  
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MAISIA 2/28/2013 9:19PM

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Pre-thinking works!

Wednesday, February 27, 2013

Last night I went to Red Lobster for dinner. I checked out their website before I left home. I checked out the calories/carbs/fats of their foods. I made good choices and I am not up at all this morning...in spite of how much salt their probably was in the meal. Pre-thinking WORKS!

Today, I am going to eat "on-plan" all day. I've already had breakfast consisting of crude bran, long cook oats, rhubarb and blueberries. Home made roasted tomato soup with brocolli for lunch. Chicken breast with low fat yogurt, spinach and asparagus for supper. Snack will be 1/2 apple with 1 tablespoon sunflower seeds and .5 tablespoon coconut oil. So, that's my "pre-thinking" for today.

This is day 1 of a 7 day commitment to myself.

  
  Member Comments About This Blog Post:

BAMEIBOO 3/3/2013 11:55AM

    If I don't make a weekly menu, I'm lost! Even though I have a full pantry and freezer. I know how to cook but I have to have a well thought out plan. Though I only do it for dinner. Breakfast is a fresh fruit-veggie juice everyday, sometimes a smoothie, and has been for over 18 months. We love using coconut oil!

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MAISIA 2/28/2013 9:18PM

    I am a planner too!! emoticon emoticon emoticon

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NELLJONES 2/27/2013 8:27AM

    I, too, am a planner, I just do for home cooking. I so rarely eat out, and planning ensures that I know exactly what I am making, how long it will take, and have all the ingredients on hand and ready. Planning gives us comfort about what comes next, something not usually found in life.

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YMWONG22 2/27/2013 8:22AM

  Yes, planning ahead do bear its fruits. Especially in this healthy lifestyle journey that will last our lifetime. Good for you!! Keep it up.
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