Walking works. I walk as quickly as I can, try to work up a sweat without having my heart rate go too high, and walk for an hour.
However, walking without healthy choice foods and portion control is not effective.
For the past 3 days, DH and I have walked 4 miles in 60 minutes at our YMCA's walking track. It was nice, but this morning I'm going to walk OUTSIDE!!! The goal is 4 miles in 60 minutes and I'm looking forward to the sunshine and birds!!!
Yesterday I walked on the track at the YMCA with DH...walking and talking is a lovely passtime!
And sometimes STRIVING is not enough to make us healthy.
It's after lunch so my pre-planning is just for supper.
1 cup beets
1 large salad
3 oz roast beef.
snack is an orange.