SANDICANE   26,364
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SANDICANE's Recent Blog Entries

How much?

Saturday, March 16, 2013

How much can I really eat without gaining weight? Well, this still remains to be seen. Seems I seldom stay at the same weight...I go up and I come down...but staying the same is quite illusive...

  
  Member Comments About This Blog Post:

KANOE10 3/17/2013 10:17AM

    They suggest that you allow a 3 percent deviation on your weight..that is usually arounf 3 pounds up or down. It is easier to maintain if you have wiggle room. My weight goes up and down also.

However, that scale can be frustrating..as it is unpredictable. Good luck. Hugs.

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PROUD-GRANDMA 3/16/2013 1:08PM

    I take my measurements & energy also. It seems to help motivate me when the scale doesn't budge.

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TLG71567 3/16/2013 2:49AM

    I know what you mean. It is frustrating, but I am finding that I get a more accurate idea of my weight if I only weigh in once a week.

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PINKEUROGIRL 3/16/2013 2:46AM

    The body can be weird!

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walking

Tuesday, March 12, 2013

Walking works. I walk as quickly as I can, try to work up a sweat without having my heart rate go too high, and walk for an hour.

However, walking without healthy choice foods and portion control is not effective.

  
  Member Comments About This Blog Post:

JESSYVIRGINY 3/12/2013 12:44PM

    emoticon

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SNS1968 3/12/2013 11:29AM

    emoticon

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KKKAREN 3/12/2013 10:15AM

    I do my hour long walk everyday too and make healthy food choices.

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Saturday

Saturday, March 09, 2013

For the past 3 days, DH and I have walked 4 miles in 60 minutes at our YMCA's walking track. It was nice, but this morning I'm going to walk OUTSIDE!!! The goal is 4 miles in 60 minutes and I'm looking forward to the sunshine and birds!!!

Cheers!

  
  Member Comments About This Blog Post:

LALMEIDA 3/9/2013 3:02PM

  emoticon Have a great weekend!

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An hour's walk

Wednesday, March 06, 2013

Yesterday I walked on the track at the YMCA with DH...walking and talking is a lovely passtime!

  
  Member Comments About This Blog Post:

SUGARSMOM2 3/11/2013 11:39AM

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JESSYVIRGINY 3/7/2013 9:55AM

    emoticon emoticon

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KANOE10 3/7/2013 8:35AM

    Good for you getting an hour walk in ! Talking does help pass the time!

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SUGARSMOM2 3/6/2013 10:38AM

  your right . makes you feel alive .

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PROUD-GRANDMA 3/6/2013 8:44AM

    emoticon

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RIDLEYRIDER 3/6/2013 6:29AM

  It is, indeed! emoticon

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We strive for health...we strive for health...

Tuesday, March 05, 2013

And sometimes STRIVING is not enough to make us healthy.

  
  Member Comments About This Blog Post:

JIACOLO 3/5/2013 9:33PM

    So true! No matter how much I want it, I just can't grow two inches taller. I can work on looking taller, and use shoes to make me seem so, but I can't physically grow. I can also working on how my health is, just like all of us. Think of ways to make yourself healthier. What can you do towards this goal?

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