SANDICANE   30,373
SparkPoints
30,000-39,999 SparkPoints
 
 
SANDICANE's Recent Blog Entries

2 nights

Tuesday, March 26, 2013

2 nights 2 nights 2 nights...2 nights that were not easy but were WOO HOO successful!

I'm so grateful for help with the fight.

  
  Member Comments About This Blog Post:

PROUD-GRANDMA 3/27/2013 8:26AM

    emoticon

Report Inappropriate Comment
KANOE10 3/26/2013 8:15AM

    Good for you being successful. You are strong and you are doing it. Way to go!

emoticon

Report Inappropriate Comment


It's a new week!

Monday, March 18, 2013

It's a new week! I'm up 9 lbs from my goal weight and this means I must take action today. Today, tomorrow, and so on...

I NEVER EVER EVER EVER want to be obese again, so TODAY is the day for action.
Action means: Salad for lunch every day this week. My strength training exercises every day this week. Cardio every day this week. These are the stepping stones to success.

  
  Member Comments About This Blog Post:

TIABELLE81 3/18/2013 11:58AM

    Good Luck!! You can DO IT! :)

Report Inappropriate Comment


How much?

Saturday, March 16, 2013

How much can I really eat without gaining weight? Well, this still remains to be seen. Seems I seldom stay at the same weight...I go up and I come down...but staying the same is quite illusive...

  
  Member Comments About This Blog Post:

KANOE10 3/17/2013 10:17AM

    They suggest that you allow a 3 percent deviation on your weight..that is usually arounf 3 pounds up or down. It is easier to maintain if you have wiggle room. My weight goes up and down also.

However, that scale can be frustrating..as it is unpredictable. Good luck. Hugs.

Report Inappropriate Comment
PROUD-GRANDMA 3/16/2013 1:08PM

    I take my measurements & energy also. It seems to help motivate me when the scale doesn't budge.

Report Inappropriate Comment
TLG71567 3/16/2013 2:49AM

    I know what you mean. It is frustrating, but I am finding that I get a more accurate idea of my weight if I only weigh in once a week.

Report Inappropriate Comment
PINKEUROGIRL 3/16/2013 2:46AM

    The body can be weird!

Report Inappropriate Comment


walking

Tuesday, March 12, 2013

Walking works. I walk as quickly as I can, try to work up a sweat without having my heart rate go too high, and walk for an hour.

However, walking without healthy choice foods and portion control is not effective.

  
  Member Comments About This Blog Post:

JESSYVIRGINY 3/12/2013 12:44PM

    emoticon

Report Inappropriate Comment
SNS1968 3/12/2013 11:29AM

    emoticon

Report Inappropriate Comment
KKKAREN 3/12/2013 10:15AM

    I do my hour long walk everyday too and make healthy food choices.

Report Inappropriate Comment


Saturday

Saturday, March 09, 2013

For the past 3 days, DH and I have walked 4 miles in 60 minutes at our YMCA's walking track. It was nice, but this morning I'm going to walk OUTSIDE!!! The goal is 4 miles in 60 minutes and I'm looking forward to the sunshine and birds!!!

Cheers!

  
  Member Comments About This Blog Post:

LALMEIDA 3/9/2013 3:02PM

  emoticon Have a great weekend!

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 Last Page