SANDICANE   43,681
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SANDICANE's Recent Blog Entries

Day 4

Thursday, March 28, 2013

Today is day 4 of having a buddy. Gee, they are hard to find, but wonderful to have!!

Floating around in your own mind really isn't that helpful to achieving goals. That's why SparkPeople yacks about community, and how important it is. But within community there is a very special relationship with a buddy. A person you can share your trials with. A person who can share their trials with you. A person who can share their "this works for me" with you. A person you can share your "this works for me" with. A person who cares about you, who cares if you succeed. A person you care about.

Yep, truly, there is nothing to enhance attempting to reach your goals and beat "food addictions" like a buddy.

This is my day 4 of having found a buddy.

So, if someone asks you to be their buddy....fear not. Say yes. Say yes to a wonderful relationship that will enhance both your lives.

  
  Member Comments About This Blog Post:

TINAJANE76 3/28/2013 6:57PM

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2 nights

Tuesday, March 26, 2013

2 nights 2 nights 2 nights...2 nights that were not easy but were WOO HOO successful!

I'm so grateful for help with the fight.

  
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PROUD-GRANDMA 3/27/2013 8:26AM

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KANOE10 3/26/2013 8:15AM

    Good for you being successful. You are strong and you are doing it. Way to go!

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It's a new week!

Monday, March 18, 2013

It's a new week! I'm up 9 lbs from my goal weight and this means I must take action today. Today, tomorrow, and so on...

I NEVER EVER EVER EVER want to be obese again, so TODAY is the day for action.
Action means: Salad for lunch every day this week. My strength training exercises every day this week. Cardio every day this week. These are the stepping stones to success.

  
  Member Comments About This Blog Post:

TIABELLE81 3/18/2013 11:58AM

    Good Luck!! You can DO IT! :)

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How much?

Saturday, March 16, 2013

How much can I really eat without gaining weight? Well, this still remains to be seen. Seems I seldom stay at the same weight...I go up and I come down...but staying the same is quite illusive...

  
  Member Comments About This Blog Post:

KANOE10 3/17/2013 10:17AM

    They suggest that you allow a 3 percent deviation on your weight..that is usually arounf 3 pounds up or down. It is easier to maintain if you have wiggle room. My weight goes up and down also.

However, that scale can be frustrating..as it is unpredictable. Good luck. Hugs.

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PROUD-GRANDMA 3/16/2013 1:08PM

    I take my measurements & energy also. It seems to help motivate me when the scale doesn't budge.

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TLG71567 3/16/2013 2:49AM

    I know what you mean. It is frustrating, but I am finding that I get a more accurate idea of my weight if I only weigh in once a week.

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PINKEUROGIRL 3/16/2013 2:46AM

    The body can be weird!

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walking

Tuesday, March 12, 2013

Walking works. I walk as quickly as I can, try to work up a sweat without having my heart rate go too high, and walk for an hour.

However, walking without healthy choice foods and portion control is not effective.

  
  Member Comments About This Blog Post:

JESSYVIRGINY 3/12/2013 12:44PM

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SNS1968 3/12/2013 11:29AM

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KKKAREN 3/12/2013 10:15AM

    I do my hour long walk everyday too and make healthy food choices.

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