Friday, April 12, 2013
There are big and small rewards for eating well. The reward I cannot see is health. The rewards I feel are happiness, increased energy, and freedom from food compulsion. The rewards I can see are the numbers on my scales and how my clothes fit.
Sometimes I feel sad for myself that I have to do this battle, but alas, no sense feeling sad about something that is a fact. Might as well embrace the victories and enjoy life as much as possible, and certainly enjoy every victory!