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Tonight

Saturday, April 27, 2013

Tonight on SparkPeople I found the stats on weight regain. The chances of weight regain are high. Once a person has maintained their weight FOR 5 YEARS!!!!, the chance of weight regain drops to 27%!!!!

So, you know what? If I am going to continue to maintain, it's up to me....

  
  Member Comments About This Blog Post:

PROUD-GRANDMA 4/28/2013 12:50PM

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KANOE10 4/28/2013 9:12AM

    You can do it. The first two years increase your odds of not regaining!

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KELLIEBEAN 4/27/2013 10:29PM

    I recently hit five months of maintenance and I intend to keep going!

Let's do this!

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CAROLISCIOUS 4/27/2013 10:16PM

    I am almost to that 5 year mark...more determined than ever to keep it off!

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LALMEIDA 4/27/2013 10:13PM

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COLLEENROSTE 4/27/2013 9:01PM

    it really is a lifetime commitment--- keep your resolve high after all we are getting stronger to live longer- might as well stay as healthy as we can and enjoy the journey

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If it is to be, it's up to me.

Thursday, April 25, 2013

Yes, I'm in maintenance mode and the scale goes up and down. But it never goes up and down unless I MAKE it!

  
  Member Comments About This Blog Post:

KANOE10 4/26/2013 8:23AM

    You can do it. Keep maintaining no matter what. Keep being accountable.

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PROUD-GRANDMA 4/26/2013 8:23AM

    So true! Make it a great day! Congrats on being in maintenance mode!

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MOM2OR 4/25/2013 4:49PM

    You speak the truth

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THOMASINA57 4/25/2013 10:14AM

    emoticon We truly are the masters of our own destiny and well being!

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INSPIRATIONAL3 4/25/2013 9:36AM

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Wednesday

Wednesday, April 24, 2013

I finally decided it's time to go to the doctor. My appointment is tomorrow.

  
  Member Comments About This Blog Post:

CHRISTIECAT 4/24/2013 6:59PM

    good luck - hope you feel better!

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Big Decision

Tuesday, April 23, 2013

There is an article in the SparkDiet Resource Centre called Mind Over Body. Because of the portion of it called "I", I have made a decision today that is in my best interests. Now that the decision is made, I am relieved....I feel happier...it feels right.

  


Gosh!

Monday, April 22, 2013

Gosh, my SP friends must think me a hypochondriac for the number of times this winter I've posted that I'm sick!!!! I'm really NOT! Really! I seem to get better for a brief time and then get dreadfully sick again!!!

But I haven't given up hope of getting better, just like I'm still working on maintaining my weight. The key is to never give up!

  
  Member Comments About This Blog Post:

PROUD-GRANDMA 4/23/2013 8:42AM

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MOM2OR 4/22/2013 5:39PM

    That's the right attitude to have! Feel better soon.

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PICKIE98 4/22/2013 4:56PM

    I just went back to work today after calling in sick last Thursday and Friday. We are lucky our immune systems can fight the little buggers(germs) off!!!
Hope you feel better this week.

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