SANDICANE   43,519
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SANDICANE's Recent Blog Entries

Gosh!

Monday, April 22, 2013

Gosh, my SP friends must think me a hypochondriac for the number of times this winter I've posted that I'm sick!!!! I'm really NOT! Really! I seem to get better for a brief time and then get dreadfully sick again!!!

But I haven't given up hope of getting better, just like I'm still working on maintaining my weight. The key is to never give up!

  
  Member Comments About This Blog Post:

PROUD-GRANDMA 4/23/2013 8:42AM

    emoticon emoticon emoticon

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MOM2OR 4/22/2013 5:39PM

    That's the right attitude to have! Feel better soon.

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PICKIE98 4/22/2013 4:56PM

    I just went back to work today after calling in sick last Thursday and Friday. We are lucky our immune systems can fight the little buggers(germs) off!!!
Hope you feel better this week.

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20 Weeks of Maintenance???

Sunday, April 21, 2013

My ticker says I have 20 weeks of maintenance in. Hmmmmm, expectations can get me in trouble. I expected maintenance to be easy. Just don't overeat..right! I expected I wouldn't have to work hard...just maintain.

Nothing could have been farther from the truth. I have struggled for every single one of those 20 weeks. I'm UP...gotta get down again. I'm down...oops I'm up again...gotta get down again. I'm down...oops I'm up again...gotta get down AGAIN!!!

WOW! I'm willing to work, but I seriously hope things get easier as time goes along. They talk about a 5 lb weight variation. Ok, I'm good with 5 lbs...I just need the 5 lbs to be 5 lbs lower than I am now.

Ok...onward I go...there's work to be done.

So the definition of insanity is doing the same thing over and over, but expecting different results!!!! WOW, now there's a shot between my eyes!

In searching for a different way, I just found a SP article called Mind Over Body. The first part talks about putting the "I" in weight loss. Well, it made so much sense and is very very different than I have been thinking. In the upcoming week, I'll be putting the "I" in my weight loss.

  
  Member Comments About This Blog Post:

MOM2OR 4/22/2013 8:28AM

    I'm the same way. My weight keeps going up and down within the 5lbs. But it definitely it hard to keep it going!!!

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PROUD-GRANDMA 4/22/2013 12:31AM

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OHMEMEME 4/21/2013 3:51PM

    Thanks for sharing! This is a lifestyle. Anyone who has ever struggled with weight knows that maintaining is MUCH harder than losing weight! Keep searching for ways to tweak your plan so that it works. Read everything you can about maintenance. Members of the maintenance team have some great advice but still, no one has the perfect answer. You can do this...keep working at it. Remember that what works this week may not work next week, but it should get easier. At least that's what they tell me. I like to look back at my trends as recorded on my nutrition notes and Sparkpage weighins. It gives me the whole pic rather than just this week or month. emoticon emoticon emoticon emoticon

Comment edited on: 4/21/2013 3:52:07 PM

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MJREIMERS 4/21/2013 3:05PM

    Maintenance isn't easy, but it does get better. As new habits are formed you don' t have to "think" about it as much. Can you ever "not think" about the choices you are making, NO. This is a lifestyle change and that takes time.

Hang in there. You and your body will figure it out. Besides, you have lots of people in your corner!!

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Saturday

Saturday, April 20, 2013

I found a wonderful article on SP called "Mind Over Body". This evening I'm going to read it all and make a plan and some goals.

Because, I WILL win over this food addiction thing. I WILL win b/c I am willing to work, try this, try that, pick myself up when I fall down, and try again.

  
  Member Comments About This Blog Post:

THOMASINA57 4/20/2013 9:04PM

    You can do it! I am doing the same, as you read in my healing blog. I just keep putting one foot in front of the other and keep on going! sometimes it's a turtles pace, but still going forward and that's what counts in the long run.

Thanks for adding me as a friend!! emoticon

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KARIEWILLIS 4/20/2013 6:11PM

    You're exactly right! The only way we fail is if we stop trying! So all you have to do to succeed is never stop trying!!

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PROUD-GRANDMA 4/20/2013 10:58AM

    That is what it takes! You got this! Enjoy the journey! emoticon

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It's Friday

Friday, April 19, 2013

Today is Friday. Last night I figured out what has been and is making me so sick. Now, as soon as I get better, I can avoid it and hopefully be healthy.

If it is to be, it is up to me!





  
  Member Comments About This Blog Post:

KELLIEBEAN 4/19/2013 10:34AM

    I'm glad you found a reason! Here is to better days ahead!

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KANOE10 4/19/2013 8:44AM

    Hope you feel better soon.

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PROUD-GRANDMA 4/19/2013 8:26AM

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If it is to be, it is up to me!

Thursday, April 18, 2013

Oh my goodness I'm sick again. So with burning lungs I write this (b/c I've had time laying around to think!!!)

Yep, tools are good.
Yep, I need support.
Yep, I need an eating plan.
But irregardless of those things, if I am to succeed with my goals, it is up to me.

  
  Member Comments About This Blog Post:

SUSANELAINE1956 4/20/2013 6:12PM

    Way to take responsibility. emoticon

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KARIEWILLIS 4/20/2013 6:10PM

    Well I'm sorry you're still sick!

We all need support. And an eating plan. You can do it, though!

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PROUD-GRANDMA 4/19/2013 1:30AM

    I hope you feel better soon! Take care!

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THOMASINA57 4/18/2013 8:46PM

    Yes it is! I've been on a journey to wellness with Spark people and to be honest, I don't think I'd feel this well had I not found this site.

Get better soon.. laying around sick sure isn't alot of fun.. emoticon

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