SANDICANE   41,505
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SANDICANE's Recent Blog Entries

You gotta love the support!

Sunday, April 28, 2013

Gosh! You just gotta love the support here on SP!!!! When I'm sick, I get "hope you get better"

When I'm down I get "Hey, come on, things are good"

When I post the stats on weight regain...I got "We can maintain together"!

Oh, bless every one of you who support others on SP!!!!

Cheers,
Sandi

  
  Member Comments About This Blog Post:

STAY39 4/28/2013 10:03PM

    So true! The world can be a negative place- It's nice to come here for positivity! emoticon

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VTRICIA 4/28/2013 7:03PM

    Yes! Absolutely!

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LADYMARCIA1 4/28/2013 5:26PM

    Hope you continue to find the support you need to live a completely satisfying, healthy, wonderful life!!!! You deserve it.

emoticon emoticon emoticon YOU are emoticon !!!!

Keep up the emoticon work you are putting in to your emoticon !

Your new emoticon emoticon

Marcia emoticon

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Tonight

Saturday, April 27, 2013

Tonight on SparkPeople I found the stats on weight regain. The chances of weight regain are high. Once a person has maintained their weight FOR 5 YEARS!!!!, the chance of weight regain drops to 27%!!!!

So, you know what? If I am going to continue to maintain, it's up to me....

  
  Member Comments About This Blog Post:

PROUD-GRANDMA 4/28/2013 12:50PM

    emoticon

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KANOE10 4/28/2013 9:12AM

    You can do it. The first two years increase your odds of not regaining!

emoticon emoticon

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KELLIEBEAN 4/27/2013 10:29PM

    I recently hit five months of maintenance and I intend to keep going!

Let's do this!

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CAROLISCIOUS 4/27/2013 10:16PM

    I am almost to that 5 year mark...more determined than ever to keep it off!

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LALMEIDA 4/27/2013 10:13PM

  emoticon

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COLLEENROSTE 4/27/2013 9:01PM

    it really is a lifetime commitment--- keep your resolve high after all we are getting stronger to live longer- might as well stay as healthy as we can and enjoy the journey

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If it is to be, it's up to me.

Thursday, April 25, 2013

Yes, I'm in maintenance mode and the scale goes up and down. But it never goes up and down unless I MAKE it!

  
  Member Comments About This Blog Post:

KANOE10 4/26/2013 8:23AM

    You can do it. Keep maintaining no matter what. Keep being accountable.

emoticon

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PROUD-GRANDMA 4/26/2013 8:23AM

    So true! Make it a great day! Congrats on being in maintenance mode!

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MOM2OR 4/25/2013 4:49PM

    You speak the truth

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THOMASINA57 4/25/2013 10:14AM

    emoticon We truly are the masters of our own destiny and well being!

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INSPIRATIONAL3 4/25/2013 9:36AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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Wednesday

Wednesday, April 24, 2013

I finally decided it's time to go to the doctor. My appointment is tomorrow.

  
  Member Comments About This Blog Post:

CHRISTIECAT 4/24/2013 6:59PM

    good luck - hope you feel better!

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Big Decision

Tuesday, April 23, 2013

There is an article in the SparkDiet Resource Centre called Mind Over Body. Because of the portion of it called "I", I have made a decision today that is in my best interests. Now that the decision is made, I am relieved....I feel happier...it feels right.

  


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