SANDICANE   39,217
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SANDICANE's Recent Blog Entries

Anxious Tuesday

Tuesday, November 06, 2012

Last night I "closed the kitchen" after supper. What a lovely technique! However, I woke up so anxious several times during the night... Perhaps it will take time to get over that.

Anyway, I was driven to get on the scales today, even though it's not a weigh in day, but I resisted that too. Onward I go...onward I go...

  
  Member Comments About This Blog Post:

HEALTHYLU1 11/6/2012 6:12AM

    Good Job Sandi! This could be something that you build a streak on - closing the kitchen. After a while, it won't be at all anxiety-producing and will be normal. It might even help to explore why this would make you anxious. Sometimes my anxieties are messages about something else.

I actually weigh myself almost every day, but I am actually fairly easygoing about it, and a bad weigh is just a checkpoint for me, tomorrow could be different. I am not generally anxious about my weight.

What makes me anxious is my work.

Good for you!
emoticon

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Kitchen's closed

Sunday, November 04, 2012

This morning I read another member's blog about declaring her kitchen closed after she's finished cleaning up after supper. What a wonderful idea...really!!!! My kitchen doubles as a hallway, however, I could always declare "the sides of the hallway closed" after supper. Where there is a will, there is a way! I have the will! I have the will! I have the will!

  


FINALLY A BUDDY

Wednesday, October 31, 2012

I have been looking for a health/weight-loss buddy for a L O N G time! I finally found one on Sunday and it's wonderful to have her along on my journey. I highly recommend becoming a buddy and/or finding a buddy...it can really help us focus our efforts!

  
  Member Comments About This Blog Post:

DARLY55 10/31/2012 9:37AM

    I don't have a physical buddy anymore either, but I'm on the hunt.
Good for you, it can make a huge difference.

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2BDYNAMIC 10/31/2012 9:09AM

    emoticon Sometimes it take a while ....... But sooner or later someone turns up ........... and Finding a team yu like helps ............ (I still do not have one, but it is ok) ............ Best to you!! emoticon

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Looking to the top of the mountain.

Wednesday, October 24, 2012

I'm 5 lbs away from my goal weight. I'm looking up to the top of the mountain which isn't very far away now, imagining the fabulous view from there, feeling hopeful. Positive attitude, healthy food choices, portion control, and exercise will get me there, and keep me there once I arrive. Today I am imagining the view, but more importantly, I WANT TO ACTUALLY SEE IT!

  
  Member Comments About This Blog Post:

HALSCHMIDT 10/24/2012 8:46AM

    Awsome! C'mon the last few feet of the climb can be the most difficult but yet the most rewarding as soon as you hit the top of the mountain. YOU CAN DO IT!!!

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Happy Day

Thursday, October 18, 2012

I'm walking a good path. Good food, good portion sizes, good exercise and I was rewarded by being down a pound today. The goal is to be down another pound next week tooo!

  
  Member Comments About This Blog Post:

DIANER2014 10/22/2012 4:03PM

    Congratulations! emoticon emoticon

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