SANDICANE   43,534
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My Day 7

Sunday, May 19, 2013

This is Day 7 using The Spark Solution.
I wanted to try The Spark Solution b/c I want to go to a lower goal weight.

The results I've seen in the last week are: 1. My belly has less fat on it. 2. Muscles I didn't know I had are sore. 3. I met some wonderful new SparkFriends on SP!

The part I like about the program is the day-by-day "tell me what to do" section! How easy is that!!! Just read and do! I also TRUST the system....just read and thinking nor re-thinking required!!!!

My favourite meal was breakfast on day 1. I could eat that every morning for the rest of my life!!!

The insider tip that was most important to be was to have patience.

My goal for the upcoming week is to continue to read and do! (and see if there's a section on constipation)!!!

  Member Comments About This Blog Post:

STEVEN2GO2 5/19/2013 11:57AM

    I bought a copy for my nephew's birthday gift. I also received coach Nicole's videos which I will share with him!

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PROUD-GRANDMA 5/19/2013 10:57AM


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KANOE10 5/19/2013 8:41AM

    I enjoyed the book also. I am glad it is helping you. The recipes look great. I needed the advice on exercise.

Good for you staying on track.


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My Day 6

Saturday, May 18, 2013

I'm thinking this should be my day of rest.

I dug gardens for over 6 hours yesterday and am "vibrating". I'm happy, but vibrating....

So today I will listen to my body, and not work tooooooo hard!

  Member Comments About This Blog Post:

THOMASINA57 5/18/2013 10:58AM

    The fruits of your labour will sure be worth all the effort come harvest time. You sure deserve a rest and your body will thank you for it..

Have a good rest day! emoticon

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PROUD-GRANDMA 5/18/2013 10:42AM

    Have a wonderful day! It's exciting when all that effort turns into awesome veges! My sweet peas are finally coming up &the lettuce & herbs are growing rampant in the green house. I can't wait for the tomato plants!

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KANOE10 5/18/2013 8:34AM

    Get some rest. You worked hard yesterday!

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STEVEN2GO2 5/18/2013 7:22AM

    Great idea with a rest day! 6 hours gardening whew! I hope your weather turns out well for you so all your work will be fruitful and/or veggieful!

emoticon & emoticon

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CASEYSAUER 5/18/2013 6:58AM

    Six hours! Yes! It's time to rest!

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MOM2OR 5/18/2013 6:48AM

    We all need a rest day; especially if you have been going, and doing emoticon, for 5 days straight!!!

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My Day 5

Friday, May 17, 2013

I am ready to "do something different" for cardio today.

I plan to to eat on-plan all day.
I plan to exercise today.
I have FABULOUS NEAT plans.

Steady as she goes. Smiling, cheerful, happy heart, strong body.

  Member Comments About This Blog Post:

SLIMMERJESSE 5/17/2013 9:02AM

    Best wishes for success.

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KANOE10 5/17/2013 9:00AM

    emoticon Great plans for a great day~

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PROUD-GRANDMA 5/17/2013 8:39AM

    Fantastic! emoticon

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GRAMMY_22 5/17/2013 5:54AM

    sounds like a great plan!!!!

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My Day 4

Thursday, May 16, 2013

I am ready for my AMRAP strength training today!

Thank you to all my SP friends who continue to support my journey!!!!!

I have plans to eat on-plan all day.
I have plans to exercise on plan today.
I have great NEAT plans

I plan to finish caulking my front railing.

  Member Comments About This Blog Post:

TORTISE110 5/16/2013 7:26AM

    Love the list!

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MOM2OR 5/16/2013 6:41AM

    emoticon I don't see "paint the wicker furniture" in there...does that mean it's done? LoL. Keep up the awesome job!!!!

Comment edited on: 5/16/2013 6:42:14 AM

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GRAMMY_22 5/16/2013 6:00AM

    emoticon emoticon

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My Day 3

Wednesday, May 15, 2013

I have plans again today.
I plan to eat on-plan allllll day today.
I plan to do my "upscaled" cardio.
I plan to support my SparkFriends.
I plan AGAIN to finish my wicker furniture (it's a longer job than I thought)
I plan to finish my ironing.
I plan to tidy my entire house in prep for house-cleaning tomorrow morning.

I plan to tell my DH I love him
I plan to practise piano
I plan to have an on-plan day.

  Member Comments About This Blog Post:

MOM2OR 5/15/2013 10:11AM

    emoticon emoticon

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PEZMOM1 5/15/2013 8:55AM


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PROUD-GRANDMA 5/15/2013 8:37AM

    emoticon Great plan!

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MISSYMOM1002 5/15/2013 8:32AM

    sounds like you have some great plans emoticon

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KANOE10 5/15/2013 8:18AM

    emoticon emoticon

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CASSIOEPIA 5/15/2013 7:51AM

    Planning makes for goal completions!

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KELLIEBEAN 5/15/2013 7:48AM

    Excellent plan for the day. I'll be rooting for you! Go for it!


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