Just a quick blog today b/c it's going to be another large NEAT day. Planning to plant flowers...we plant about 25 pots/containers....I'm soooooooooooooo looking forward to it, along with an on-plan eating day and and on-plan cardio day!
This is Day 7 using The Spark Solution.
I wanted to try The Spark Solution b/c I want to go to a lower goal weight.
The results I've seen in the last week are: 1. My belly has less fat on it. 2. Muscles I didn't know I had are sore. 3. I met some wonderful new SparkFriends on SP!
The part I like about the program is the day-by-day "tell me what to do" section! How easy is that!!! Just read and do! I also TRUST the system....just read and do...no thinking nor re-thinking required!!!!
My favourite meal was breakfast on day 1. I could eat that every morning for the rest of my life!!!
The insider tip that was most important to be was to have patience.
My goal for the upcoming week is to continue to read and do! (and see if there's a section on constipation)!!!