SANDICANE   35,485
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SANDICANE's Recent Blog Entries


Sunday, June 02, 2013

Went to see my BIL in the's 3 days after heart quad bi-pass. He looks dreadful...I hope I never need one of those...gotta keep eating my kale...

  Member Comments About This Blog Post:

PROUD-GRANDMA 6/2/2013 10:15PM

    My mom & dad went through that. It's hard to watch. My visit from my cardiologist was my catalyst that launched me into making healthier choices. I have no choice regarding the genetics. However, I do have a choice in making healthy food, balance, & exercise decisions.

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I'm kinda tired....

Saturday, June 01, 2013

Tonight I'm kinda tired...

I think life is telling me I need to laugh and have some fun, because I'm kinda tired....

  Member Comments About This Blog Post:

PROUD-GRANDMA 6/2/2013 11:48AM

    emoticon You're doing great!

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    emoticon emoticon emoticon I see you have done great on the weightloss end. Enjoy the weekend!

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MOM2OR 6/1/2013 7:27PM

    emoticon let loose!!!

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My ticker!

Thursday, May 30, 2013

Hey, did anyone notice what my ticker says?

It says I've been maintaining for 26 weeks!!! THAT'S HALF A YEAR! HEY, that's 1/2 a YEAR!

If it is to be, it is up to me.

Onward I go...

  Member Comments About This Blog Post:

MOM2OR 5/31/2013 7:36PM

    That is emoticon emoticon !!!!!!!!!!!!!!!!

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CAROLISCIOUS 5/30/2013 9:00PM

    emoticon emoticon emoticon emoticon emoticon

Comment edited on: 5/30/2013 9:00:49 PM

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BOOKAPHILE 5/30/2013 10:15AM

    Yay! You're doing so well. I am behind you at 9.5 weeks, but following!

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VTRICIA 5/30/2013 9:43AM

    Yes! I am hot on your trail!

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PROUD-GRANDMA 5/30/2013 8:14AM

    Well done! Congrats!

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    Congrats! You're doing fabulous!

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LRSILVER 5/30/2013 6:49AM

    Wow. That is such an accomplishment. Happy six month spark-anniversary.


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GYPSYROVER 5/30/2013 6:45AM

    emoticon emoticon emoticon emoticon

That IS something to be excited about! Enjoy your efforts! Have a great day! emoticon

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Keepin' on keepin' on...

Wednesday, May 29, 2013

The only teacher better than the experiences of one who has gone before me, is tripping over my own mistakes.
Learning from others doesn't hurt so much.
Learning from my mistakes HURTS as I "hit the pavement" but then PAIN is a powerful teacher.

Have I hurt enough to keep on keepin on????

Only time can answer that question, but I'm counting on the answer being YES!

If it is to be, it is up to ME!

  Member Comments About This Blog Post:

LRSILVER 5/30/2013 6:50AM

    emoticon emoticon emoticon emoticon emoticon

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BOOKAPHILE 5/29/2013 4:23PM

    I'm glad you can learn from others' mistakes! You are doing well.

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PROUD-GRANDMA 5/29/2013 8:38AM

    Your determination is contagious! Love it!

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KANOE10 5/29/2013 8:25AM

    emoticon emoticon You can do it. Have a great day.

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TORTISE110 5/29/2013 6:19AM

    You are doing great!

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STEVEN2GO2 5/29/2013 5:04AM

    I hope you do not have to teach yourself too much too often, that would cause a lot of pain! I think you are determined enough to keep going on no matter what, it does feel a lot better when you get over the pain. The pain is only temporary, when you reach your goal, that feeling lasts a lot longer! I too am counting on your answer to yourself is YES, because YOU are worth the results!

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Monday, May 27, 2013

My scales have changed.
My tummy has changed.
My relationship with food has changed.

Change is GOOD!

I'm ready for another on-plan day.

If it is to be, it is up to ME.

  Member Comments About This Blog Post:

LRSILVER 5/30/2013 6:51AM

    emoticon Great blog. I too am trying to change myself.

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PROUD-GRANDMA 5/28/2013 12:38AM

    You inspire me!!

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BOOKAPHILE 5/27/2013 11:28AM

    These changes are a reason to celebrate! You've done well.

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KANOE10 5/27/2013 9:32AM

    emoticon Great job on the new you.


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STEVEN2GO2 5/27/2013 6:13AM

    This was great news to wake up to! It is great that the changes you are making oin your healthy lifestyle are working so well for you. I hope you have another positive day today and continue to have success on your journey. Wishing the best for you friend.

emoticon emoticon

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HEALTHY4UNI 5/27/2013 6:07AM

    The direction of the scales have been taken control of!
The fitness and factors that determine your tummy have been taken hold of!
The relationship with food has become what it should be!
Be Blessed for you have risen to the challenge!
Receive Praise for you have applied yourself and are receiving the rewards of honest effort!
As you have changed your focus, so has the outcome that has resulted from it!
You are a winner as you have learned how to lose!
May your goals be reached and the lessons you've learned be applied to the fulfillment of your dreams!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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