SANDICANE   29,963
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SANDICANE's Recent Blog Entries

SparkFriends

Thursday, June 27, 2013

SparkFriends are the "spark" of life. SF make me smile in the morning. SF encourage me. SF cheer when things go well. SF help when I need new answers to old problems.

This morning SF make me cry with gratitude...yep, it's probably b/c I'm extra tired and overly emotional...but what the heck, gratitide is gratitude...and I am grateful for you!!!

  
  Member Comments About This Blog Post:

CASEYSAUER 6/28/2013 4:37PM

    SF have changed my life!

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CLESHER 6/28/2013 10:25AM

    We are grateful for you too.....

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STEVEN2GO2 6/28/2013 8:10AM

    YOU are also a great inspirational SF!

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BRADMILL2922 6/28/2013 3:25AM

    Sparkville is the best! Hope you have a great Friday!

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CAROLISCIOUS 6/27/2013 10:02PM

    I love my sparkies!

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KANOE10 6/27/2013 10:48AM

    Have a great day Spark Friend. I am grateful for Spark People also.

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MOM2OR 6/27/2013 8:22AM

    emoticon Sparkfriends sure are great!! emoticon

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PROUD-GRANDMA 6/27/2013 8:19AM

    Right back at ya! emoticon

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KELLIEBEAN 6/27/2013 8:18AM

    I second that emotion! I hope you have a great day!

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GLAZED-DONUT 6/27/2013 7:58AM

    Good morning!! I totally agree (-: the people of SP... amazeballs... totally love yall!
Have a GREAT day & dont forget to rest!!
xxoo
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Tuesday Salad for breakfast again

Tuesday, June 25, 2013

You know what? I'm really enjoying these breakfast salads! Onward I go.

  
  Member Comments About This Blog Post:

BRADMILL2922 6/26/2013 1:00AM

    Sounds like a great way to start the day!

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STEVEN2GO2 6/26/2013 12:08AM

    Glad your are enjoying your morning salads, that is a healthy way to start your day!

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PROUD-GRANDMA 6/25/2013 8:50AM

    emoticon

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KANOE10 6/25/2013 8:27AM

    emoticon Enjoy those salads! I might have a peach this am. You are doing a great job of staying on track. emoticon

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It's Sunday

Sunday, June 23, 2013

Planning on an "almost on-plan" eating day....

  
  Member Comments About This Blog Post:

BRADMILL2922 6/24/2013 12:18AM

    Good for you! Hope you stayed almost on plan :)

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GLAZED-DONUT 6/23/2013 2:18PM

    Good for you for realizing its not 'all or nothing' (-: Thats BIG time in the longevity of proper nutrition & a healthy body / mind!! Happy Sunday!
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PROUD-GRANDMA 6/23/2013 1:38PM

    Enjoy!

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BOOKAPHILE 6/23/2013 11:24AM

    Lol. You know how to tweak your plan for long term sustainability. You've got this! You won't let it get out of control.

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KANOE10 6/23/2013 10:54AM

    Good for you staying on plan or close to it. I am going to do the same! Have a great visit with your family.

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Salad for Breakfast

Saturday, June 22, 2013

Oh yummmmmmmmmmmmmmmmmmm...I had green salad with fruit and and egg on the side for breakfast! It was sooooooooooo good I think I might choose that more often this summer! What a great way to "get more greens" into me!

  
  Member Comments About This Blog Post:

KANOE10 6/23/2013 10:55AM

    That sounds fun. I add vegetables to omelletes to get more veges in!

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BARBANNA 6/22/2013 10:58PM

    It all ends up in the same place. Glad it was good!

Thanks for your sweet comments on my blog! emoticon emoticon

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GLAZED-DONUT 6/22/2013 8:26PM

    Its odd - in Mexico I started having cheeses and Sashimi for breakfast on top of spinach... it was a really good change up. (-:

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MSGO72 6/22/2013 3:02PM

  I'll have to give this a try!

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MOM2OR 6/22/2013 2:13PM

    I've never had a salad for breakfast! I might have to try.

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CELIAMINER 6/22/2013 2:06PM

    What a neat idea! I think I'll try salad for breakfast, too!
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FINAL4 6/22/2013 1:57PM

    I hadn't even thought of salad for breakfast. Lately - I guess it's the weather - I've really loved having green salad - with tablespoon of ranch dressing. I'm going to try your idea.
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PROUD-GRANDMA 6/22/2013 12:28PM

    Have an awesome day!

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Friday...oh Friday

Friday, June 21, 2013

Firstly, thank you to EVERYONE who made suggestions for my family cottage weekend. The one pervasive message was I CAN DO IT! And, yes I can.

So I'm pooped already today...gotta nap...gosh, what would I ever do about getting all this stuff done if I wasn't retired...oh yeah, I remember...pay someone to do it for me!

Cheers to all.

  
  Member Comments About This Blog Post:

BOOKAPHILE 6/22/2013 12:43AM

    Let us know how it goes!

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GLAZED-DONUT 6/21/2013 2:46PM

    Welcome - I hope it was helpful.. afterall thats what Spark is for... that extra bit of encouragement, or another perspective (-:
Go for a TBS of natural PB & a small square of dark chocolate....and get'er done with 'peanutbutter power'... thats how I fuel all of the tasks I need to get done sans nap, which if I had time for.... but no, so PB it is!!
Yes you CAN and yes YOU WILL and we can't wait to see Mondays BLOG of epic success.
Susie*
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DLBROWN93 6/21/2013 1:41PM

    emoticon

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