Yep, PERSEVERANCE is probably the most important word in my vocabulary. Today, I'm down another pound. It has not been an easy pound. It took: eating on plan; changing my types of foods; changing my exercises; changing my habits; and making a conscious decision to "suffer through" until success happens.
This week I'm going to continue all those things...I'm so close...I will cross the finish line and STAY THERE this time.
Thanks today goes out a) to my diet buddy and b) to all those on SparkPeople who are supporting me!