SANDICANE   38,811
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SANDICANE's Recent Blog Entries


Tuesday, November 13, 2012

When conviction is in short supply, it PAYS to hold on tight to my dreams.

Today, my clothes fit better, my tummy is smoother, and even my SHOULDERS feel different.

It PAYS to hold on tight to my dreams!!!

  Member Comments About This Blog Post:

MINISANDY 11/13/2012 3:07PM

    Great inspiration! Thanks for sharing!

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Monday, November 12, 2012

This is going to be an EXCELLENT "on-plan" eating day!



Sunday, November 11, 2012

Another great eating day! How lovely of my neighbour to phone me to go for a walk this evening...I'm leaving in about 6 minutes for an hour of "power walking".





Saturday, November 10, 2012

Yep, PERSEVERANCE is probably the most important word in my vocabulary. Today, I'm down another pound. It has not been an easy pound. It took: eating on plan; changing my types of foods; changing my exercises; changing my habits; and making a conscious decision to "suffer through" until success happens.

This week I'm going to continue all those things...I'm so close...I will cross the finish line and STAY THERE this time.

Thanks today goes out a) to my diet buddy and b) to all those on SparkPeople who are supporting me!

  Member Comments About This Blog Post:

NOOSNER 11/12/2012 10:20AM

    Go, Sandi, go!!

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ANDY_54 11/10/2012 8:13PM

    What a great word: perseverance. It's something I don't have much of....thanks for the reminder. Lost a pound? emoticon Keep up the great work and I love this post!

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DIET_FRIEND 11/10/2012 1:32PM

    Hooray for the released pound!

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TXTOAD9970 11/10/2012 8:13AM

    emoticon emoticon emoticon emoticon

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Week of work

Thursday, November 08, 2012

It seems this week is presenting itself as a "week of work". That's is good. Today I need to find an exercise that will give my calorie burning a burst of burn.


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