SANDICANE   43,534
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SANDICANE's Recent Blog Entries

1 more pound GONE!

Friday, November 16, 2012

I am so grateful to my SparkPeople support team!!!! Really, words can never express the gratitude I feel today. People e-mail me support when I'm feeling low. People e-mail me tips. SparkFriends are walking beside me virtually, on my journey.

Today I'm down one more pound, and it's steady as she goes for another day of eating "on-plan" and exercising toward my goal.

Hope you all have a wonderful day!!!

Grateful Sandi

  
  Member Comments About This Blog Post:

SEESKO 11/16/2012 9:16AM

    Way to go! Keep up the great work!

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RSSSLHB 11/16/2012 9:12AM

    That's emoticon emoticon

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Perseverance with a capital "P"

Thursday, November 15, 2012

142. Yep, I'm still 142. On the "up" side, I'm still 142! It's that "glass 1/2 full, glass 1/2 empty" thing!!! I've been trudging on...eating on-plan...exercising on-plan.

However, today I'm going to begin something NEW! Perseverance with HAPPINESS! Gee, I really do have so much to be grateful for. Place to live, wonderful husband, great kids, fun grand-kids, health...HEALTH! Yes, I have HEALTH! I am capable of climbing up and down 8 flights of stairs in one go. I can walk 5 miles now at a really good clip. Thanks to SparkPeople I enjoy making my bed and other seemingly mundane everyday activities. Today, I'm going to "skip" through my day, smiling and enjoying the moments!

  


IT PAYS!

Tuesday, November 13, 2012

When conviction is in short supply, it PAYS to hold on tight to my dreams.

Today, my clothes fit better, my tummy is smoother, and even my SHOULDERS feel different.

It PAYS to hold on tight to my dreams!!!

  
  Member Comments About This Blog Post:

MINISANDY 11/13/2012 3:07PM

    Great inspiration! Thanks for sharing!

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Monday

Monday, November 12, 2012

This is going to be an EXCELLENT "on-plan" eating day!

  


Sunday

Sunday, November 11, 2012

Another great eating day! How lovely of my neighbour to phone me to go for a walk this evening...I'm leaving in about 6 minutes for an hour of "power walking".

Cheers,

Sandi

  


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