SANDICANE   43,374
40,000-49,999 SparkPoints
SANDICANE's Recent Blog Entries

I'm here.

Wednesday, November 28, 2012

Now that I'm at goal weight, it is so important for me to remember:
a) to leave the foods I cannot say "stop" to alone.
b) to continue exercising
c) how much effort it took to get here
d) how very much I want to stay here.

I will do what it takes...whatever it takes. I will continue to make healthy food choices and appropriate portion choices. I will do what it takes.

  Member Comments About This Blog Post:

BLUE42DOWN 11/28/2012 3:19PM


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Saturday, November 24, 2012

Scales still the same.

  Member Comments About This Blog Post:

CAT609 11/24/2012 9:10AM

    It is better than going up! Look on the bright side. It will happen, don't give up!

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RIDLEYRIDER 11/24/2012 8:57AM

  You'll see changes soon! emoticon

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TCANNO 11/24/2012 8:48AM

    It happens but check the tape you may have lost inches instead of lbs


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SFREY217 11/24/2012 8:48AM

    Look on the positive side, at least they did not go up !!!

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Thursday, November 22, 2012

Oh oh oh! I just have to share the joy I feel this morning and this is why. We went to a church turkey supper last night and invited 9 guests. I said "no" to: apple juice, stuffing, gravy, mashed potatoes, peas, fresh buttered white Italian bread, and dessert. The coleslaw, white-meat turkey, homemade cranberry sauce and squash were fabulous!!! I had healthy portions and made healthy choices and this morning I was rewarded with the scales remaining the same. Yay!

  Member Comments About This Blog Post:

DARJR50 12/3/2012 7:14AM


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CASSIOEPIA 11/23/2012 8:33AM

    Awesome! What a great treat meal, shared with friends.

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MIMIDOT 11/22/2012 8:43AM

    That's awesome! I'm going to try to do the same at the dinner today. Wash me luck!

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NATMOR83 11/22/2012 8:40AM

    That's awesome willpower my friend!!!! Keep it up!!!!!!!! emoticon

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Wednesday, November 21, 2012

Same weight again today.

  Member Comments About This Blog Post:

SANDYCRANE 11/21/2012 7:16AM

    I know the feeling, it has taken me 2 months and I finally lost another pound. But thru all that my clothes have fit better and I can move a lot better. The scale can really mess with our heads so I would find other means to show how great you have been doing.


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BLUENOSE63 11/21/2012 7:04AM

  Better the same than adding! I weigh myself twice a month max....I go by the way the clothes fit

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AZMOMXTWO 11/21/2012 6:58AM

  I do not weigh every day most times not even once a week I just feel better and even if it is the same number it is ok because I know I am eating right and that I am exercising

have a great day

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Hat's off to SparkPeople

Tuesday, November 20, 2012

Oh my goodness. Does anyone else realize how wonderful SparkPeople is at preparing us for the holiday?? They are helping us to understand that our traditional choices are NOT the healthiest and how to change them up to improve dinner. You can't BUY that kind of knowledge!!! It's sooooooooooooo valuable to our "FOREVER" health and well-being!

So CHEERS to SparkPeople!!

  Member Comments About This Blog Post:

CASSIOEPIA 11/23/2012 8:32AM

    I love the quiz about holiday food. I learned so much about the choices we make - we can eat well, and healthy at the same time.

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KKKAREN 11/20/2012 8:45AM

    Yay Sparkpeople!!!!!

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TAMESIS8 11/20/2012 8:39AM

    Sparkpeople is a life saver. My family thinks food equals love, and I printed out a recent article on how to say "no" without hurting feelings.


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