SANDICANE   41,680
SparkPoints
40,000-49,999 SparkPoints
 
 
SANDICANE's Recent Blog Entries

Truthfulness

Tuesday, December 11, 2012

Hmmmm, truthfulness, that's a very good topic...especially with regards to weight loss and weight control. I'm thinking that when I am truthful with myself about what I eat, when I eat, and why I eat, THAT'S when the lasting change happens!

  


The healthy choices

Monday, December 10, 2012

It's nice to be making the healthy choices for meals/snacks. It makes all the difference. Guess that's why I'm 2 weeks at goal today, rather than an instant "bounce up" as usually happens the day I reach goal!

  
  Member Comments About This Blog Post:

TINAJANE76 12/10/2012 4:05PM

    Congratulations! Every little milestone on maintenance is something to be celebrated.
emoticon

Report Inappropriate Comment
CADDYBROWN 12/10/2012 2:38PM

    Congratulations emoticon !

Report Inappropriate Comment


shhhhhhhhhhhhh...it's working....

Monday, December 03, 2012

I'm telling this softly...it's working. All the nutritional changes I made to reach my goal, all the portion controlling I implemented to reach my goal, and all the subtle everyday exercises I incorporated into my everyday life to reach my goal...they're all continuing to work to keep me at my goal weight.

  
  Member Comments About This Blog Post:

LOVESTOWALK49 12/3/2012 8:54AM

    emoticon

Report Inappropriate Comment
DARJR50 12/3/2012 7:13AM

  Great. (said softly). Isn't it fun when a plan comes together?

Report Inappropriate Comment
CSDAYS 12/3/2012 7:08AM

    I need to stay away from eating out!

emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment


I'm here.

Wednesday, November 28, 2012

Now that I'm at goal weight, it is so important for me to remember:
a) to leave the foods I cannot say "stop" to alone.
b) to continue exercising
c) how much effort it took to get here
AND MOST IMPORTANTLY
d) how very much I want to stay here.

I will do what it takes...whatever it takes. I will continue to make healthy food choices and appropriate portion choices. I will do what it takes.

  
  Member Comments About This Blog Post:

BLUE42DOWN 11/28/2012 3:19PM

    emoticon

Report Inappropriate Comment


Sigh

Saturday, November 24, 2012

Scales still the same.

  
  Member Comments About This Blog Post:

CAT609 11/24/2012 9:10AM

    It is better than going up! Look on the bright side. It will happen, don't give up!

Report Inappropriate Comment
RIDLEYRIDER 11/24/2012 8:57AM

  You'll see changes soon! emoticon

Report Inappropriate Comment
TCANNO 11/24/2012 8:48AM

    It happens but check the tape you may have lost inches instead of lbs


emoticon

Report Inappropriate Comment
SFREY217 11/24/2012 8:48AM

    Look on the positive side, at least they did not go up !!!

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 Last Page