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SANDICANE's Recent Blog Entries

The healthy choices

Monday, December 10, 2012

It's nice to be making the healthy choices for meals/snacks. It makes all the difference. Guess that's why I'm 2 weeks at goal today, rather than an instant "bounce up" as usually happens the day I reach goal!

  Member Comments About This Blog Post:

TINAJANE76 12/10/2012 4:05PM

    Congratulations! Every little milestone on maintenance is something to be celebrated.

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CADDYBROWN 12/10/2012 2:38PM

    Congratulations emoticon !

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Monday, December 03, 2012

I'm telling this's working. All the nutritional changes I made to reach my goal, all the portion controlling I implemented to reach my goal, and all the subtle everyday exercises I incorporated into my everyday life to reach my goal...they're all continuing to work to keep me at my goal weight.

  Member Comments About This Blog Post:

LOVESTOWALK49 12/3/2012 8:54AM


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DARJR50 12/3/2012 7:13AM

  Great. (said softly). Isn't it fun when a plan comes together?

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CSDAYS 12/3/2012 7:08AM

    I need to stay away from eating out!

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I'm here.

Wednesday, November 28, 2012

Now that I'm at goal weight, it is so important for me to remember:
a) to leave the foods I cannot say "stop" to alone.
b) to continue exercising
c) how much effort it took to get here
d) how very much I want to stay here.

I will do what it takes...whatever it takes. I will continue to make healthy food choices and appropriate portion choices. I will do what it takes.

  Member Comments About This Blog Post:

BLUE42DOWN 11/28/2012 3:19PM


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Saturday, November 24, 2012

Scales still the same.

  Member Comments About This Blog Post:

CAT609 11/24/2012 9:10AM

    It is better than going up! Look on the bright side. It will happen, don't give up!

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RIDLEYRIDER 11/24/2012 8:57AM

  You'll see changes soon! emoticon

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TCANNO 11/24/2012 8:48AM

    It happens but check the tape you may have lost inches instead of lbs


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SFREY217 11/24/2012 8:48AM

    Look on the positive side, at least they did not go up !!!

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Thursday, November 22, 2012

Oh oh oh! I just have to share the joy I feel this morning and this is why. We went to a church turkey supper last night and invited 9 guests. I said "no" to: apple juice, stuffing, gravy, mashed potatoes, peas, fresh buttered white Italian bread, and dessert. The coleslaw, white-meat turkey, homemade cranberry sauce and squash were fabulous!!! I had healthy portions and made healthy choices and this morning I was rewarded with the scales remaining the same. Yay!

  Member Comments About This Blog Post:

DARJR50 12/3/2012 7:14AM


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CASSIOEPIA 11/23/2012 8:33AM

    Awesome! What a great treat meal, shared with friends.

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MIMIDOT 11/22/2012 8:43AM

    That's awesome! I'm going to try to do the same at the dinner today. Wash me luck!

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NATMOR83 11/22/2012 8:40AM

    That's awesome willpower my friend!!!! Keep it up!!!!!!!! emoticon

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