SANDICANE   41,833
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SANDICANE's Recent Blog Entries

shhhhhhhhhhhhh...it's working....

Monday, December 03, 2012

I'm telling this softly...it's working. All the nutritional changes I made to reach my goal, all the portion controlling I implemented to reach my goal, and all the subtle everyday exercises I incorporated into my everyday life to reach my goal...they're all continuing to work to keep me at my goal weight.

  
  Member Comments About This Blog Post:

LOVESTOWALK49 12/3/2012 8:54AM

    emoticon

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DARJR50 12/3/2012 7:13AM

  Great. (said softly). Isn't it fun when a plan comes together?

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CSDAYS 12/3/2012 7:08AM

    I need to stay away from eating out!

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I'm here.

Wednesday, November 28, 2012

Now that I'm at goal weight, it is so important for me to remember:
a) to leave the foods I cannot say "stop" to alone.
b) to continue exercising
c) how much effort it took to get here
AND MOST IMPORTANTLY
d) how very much I want to stay here.

I will do what it takes...whatever it takes. I will continue to make healthy food choices and appropriate portion choices. I will do what it takes.

  
  Member Comments About This Blog Post:

BLUE42DOWN 11/28/2012 3:19PM

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Sigh

Saturday, November 24, 2012

Scales still the same.

  
  Member Comments About This Blog Post:

CAT609 11/24/2012 9:10AM

    It is better than going up! Look on the bright side. It will happen, don't give up!

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RIDLEYRIDER 11/24/2012 8:57AM

  You'll see changes soon! emoticon

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TCANNO 11/24/2012 8:48AM

    It happens but check the tape you may have lost inches instead of lbs


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SFREY217 11/24/2012 8:48AM

    Look on the positive side, at least they did not go up !!!

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WINNER!!!

Thursday, November 22, 2012

Oh oh oh! I just have to share the joy I feel this morning and this is why. We went to a church turkey supper last night and invited 9 guests. I said "no" to: apple juice, stuffing, gravy, mashed potatoes, peas, fresh buttered white Italian bread, and dessert. The coleslaw, white-meat turkey, homemade cranberry sauce and squash were fabulous!!! I had healthy portions and made healthy choices and this morning I was rewarded with the scales remaining the same. Yay!

  
  Member Comments About This Blog Post:

DARJR50 12/3/2012 7:14AM

  Fantastic!!!

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CASSIOEPIA 11/23/2012 8:33AM

    Awesome! What a great treat meal, shared with friends.

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MIMIDOT 11/22/2012 8:43AM

    That's awesome! I'm going to try to do the same at the dinner today. Wash me luck!

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NATMOR83 11/22/2012 8:40AM

    That's awesome willpower my friend!!!! Keep it up!!!!!!!! emoticon

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Same

Wednesday, November 21, 2012

Same weight again today.

  
  Member Comments About This Blog Post:

SANDYCRANE 11/21/2012 7:16AM

    I know the feeling, it has taken me 2 months and I finally lost another pound. But thru all that my clothes have fit better and I can move a lot better. The scale can really mess with our heads so I would find other means to show how great you have been doing.

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BLUENOSE63 11/21/2012 7:04AM

  Better the same than adding! I weigh myself twice a month max....I go by the way the clothes fit

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AZMOMXTWO 11/21/2012 6:58AM

  I do not weigh every day most times not even once a week I just feel better and even if it is the same number it is ok because I know I am eating right and that I am exercising

have a great day

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