SANDICANE   26,364
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SANDICANE's Recent Blog Entries

It's different this year

Thursday, January 03, 2013

It's different this year. My weight is up, but I'm not angry nor frantic....just picking up on healthy eating....

  
  Member Comments About This Blog Post:

KANOE10 1/12/2013 9:01AM

    Keep eating healthy! You are wise to stay calm and focus on what needs to be done.

Good for you.

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LEANIE64 1/3/2013 2:35PM

    Good for you....keep on keeping on..!!

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It's the new year again

Wednesday, January 02, 2013

It's the new year again, and somehow I've eaten toooo much at Christmas AGAIN! I know one year it will not happen, but it wasn't this year.

I will NOT give up.

  
  Member Comments About This Blog Post:

KANOE10 1/3/2013 11:18AM

    Today is a new day..You can get those pounds off from Xmas. The holidays are very stressful with so much food and socializing! Do something good for yourself today. You deserve to be happy and healthy.
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Eating events

Sunday, December 23, 2012

I think life is a series of "EATING EVENTS" for which I must be constantly prepared.

  
  Member Comments About This Blog Post:

KANOE10 12/23/2012 12:34PM

    I agree. The key is that we constantly face eating events and have to plan how to stay healthy while attending them. It sure seems busy now.

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I MUST remember!

Sunday, December 23, 2012

How quickly can the pounds climb on those scales?
How easily can I slip into old behaviours and old eating patterns?

NOT THIS TIME...I DON'T WANT TO RETURN TO THE OLD DAYS THIS TIME.

But we all know that wanting something really doesn't help at all...it's the ACTION that will get us what we want!

CHEERS TO ACTION!

  
  Member Comments About This Blog Post:

WILLOWBROOK5 12/23/2012 1:57PM

    We all need to remember! emoticon emoticon

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KANOE10 12/23/2012 12:35PM

    Cheers to action and planning. I do not want to slip into old behaviors either!

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BERGBA7 12/23/2012 8:20AM

    Cheers to wanting something good AND taking actions to achieve it! Have a merry Christmas.
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chips!?

Tuesday, December 18, 2012

All I can say is I am MUCH better with "NO" than with "STOP"!

  
  Member Comments About This Blog Post:

NELLJONES 12/18/2012 8:35AM

    Which is why I don't eat "just one". I know that according to the calorie charts I can measure out one oz of potato chips, or fit one Reeses into my day, but in reality it won't stop there and I'd be waking up wondering what happened. I lose control with the first bite so I have to exercise control by not taking that first bite.

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RIDLEYRIDER 12/18/2012 7:15AM

  Good for you! emoticon

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