SANDICANE   30,277
SparkPoints
30,000-39,999 SparkPoints
 
 
SANDICANE's Recent Blog Entries

The baked potato

Friday, January 11, 2013

It's been over a year since I had a baked potato. I ate a whole one for supper last night, along with butter and sour cream...I couldn't stop at 1/4...I couldn't stop at 1/2...I couldn't even leave one bite on my plate.

That's the addiction.

Now today I won't eat a potato at all, and not tomorrow, and not the next day and not for probalby another year, or maybe never at all....only time will tell. But one thing is for sure, even though that potato had a grip on me last night, it's got no residual power today.

  
  Member Comments About This Blog Post:

KANOE10 1/12/2013 8:59AM

    Good for you. I hope you enjoyed your treat. I love your positive attitude about today being a new day. I have not had a potato in a year or two.

emoticon

Report Inappropriate Comment
CHOCOHIPPO 1/11/2013 1:20PM

    YAY! You didn't let it give you permission to jump off the wagon. You ate it and enjoyed it...and now you are done! Good for you!

Report Inappropriate Comment
ALICIA214 1/11/2013 1:04PM

 

It is good to splurge once in a while....Seems like you enjoyed every bite. emoticon emoticon

Report Inappropriate Comment


It's different this year

Thursday, January 03, 2013

It's different this year. My weight is up, but I'm not angry nor frantic....just picking up on healthy eating....

  
  Member Comments About This Blog Post:

KANOE10 1/12/2013 9:01AM

    Keep eating healthy! You are wise to stay calm and focus on what needs to be done.

Good for you.

emoticon emoticon

Report Inappropriate Comment
LEANIE64 1/3/2013 2:35PM

    Good for you....keep on keeping on..!!

Report Inappropriate Comment


It's the new year again

Wednesday, January 02, 2013

It's the new year again, and somehow I've eaten toooo much at Christmas AGAIN! I know one year it will not happen, but it wasn't this year.

I will NOT give up.

  
  Member Comments About This Blog Post:

KANOE10 1/3/2013 11:18AM

    Today is a new day..You can get those pounds off from Xmas. The holidays are very stressful with so much food and socializing! Do something good for yourself today. You deserve to be happy and healthy.
emoticon emoticon


Report Inappropriate Comment


Eating events

Sunday, December 23, 2012

I think life is a series of "EATING EVENTS" for which I must be constantly prepared.

  
  Member Comments About This Blog Post:

KANOE10 12/23/2012 12:34PM

    I agree. The key is that we constantly face eating events and have to plan how to stay healthy while attending them. It sure seems busy now.

emoticon

Report Inappropriate Comment


I MUST remember!

Sunday, December 23, 2012

How quickly can the pounds climb on those scales?
How easily can I slip into old behaviours and old eating patterns?

NOT THIS TIME...I DON'T WANT TO RETURN TO THE OLD DAYS THIS TIME.

But we all know that wanting something really doesn't help at all...it's the ACTION that will get us what we want!

CHEERS TO ACTION!

  
  Member Comments About This Blog Post:

WILLOWBROOK5 12/23/2012 1:57PM

    We all need to remember! emoticon emoticon

Report Inappropriate Comment
KANOE10 12/23/2012 12:35PM

    Cheers to action and planning. I do not want to slip into old behaviors either!

Report Inappropriate Comment
BERGBA7 12/23/2012 8:20AM

    Cheers to wanting something good AND taking actions to achieve it! Have a merry Christmas.
emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 Last Page