Friday, February 25, 2011
So I went over my calories a couple times, and indulged in some fast food. Despite that though, overall I am eating healthier and that was my major goal. Anybody can go on a crash diet in my opinion and lose 15pds only to gain 30 back later. It takes real determination to develop healthier eating habits and stick with it. Yeah I may have my fast food now and then, but honestly I eat healthy 85-90 percent of the time. I know and see people on here who like eat 100 percent organic and thats fine, but every now and then I want a sandwich from McDonald's or pizza from pizza hut or Giordano's. I believe its okay everything in moderation. We are on here promoting healthy eating habits not starvation or unrealistic goals. So ladies and gents continue to track its a good source but if you do eat unhealthy DO NOT QUIT !!!! KEEP GOING STRONG workout an extra 20 min if needed, just do what needs to be done.