Tuesday, October 21, 2014
to push hard to get better and smarter,
grow my devotion to the truth,
fuel my commitment to beauty,
refine my emotions,
hone my dreams,
wrestle with my shadow,
purge my ignorance,
and soften my heart—
even as I always accept myself
for exactly who I am,
with all of my so-called foibles and wobbles.
to wake myself up,
never hold back,
have nothing to lose,
go all the way,
kiss the stormy sky,
be the hero of my own story,
ask for everything I need
and give everything I have,
take myself to the river
when it's time to go to the river,
and take myself to the mountaintop
when it's time to go to the mountaintop.
Monday, October 20, 2014
I totally just ordered Insanity.
One of the points that Tony Horton makes in his book is that variety is the spice of life... and I think that I keep losing my mojo every time I re-start P90X because I've done it so much that I've become tired of it. (Sorry, Tony, you know I love you...) When I got done with the "Sanity Check" on Saturday, I felt great! Alive! Refreshed! Motivated! And hungry for more! Shaun's style is a lot different than Tony's, and I think it's good to mix it up. So that's what I'm gonna do. :)
Moreover, there is NO equipment necessary for Insanity - so I could totally load up the workouts on my iPad and take them with me wherever I happen to be.
Saturday, October 18, 2014
Ran a liiiittle short on time today, so I did the half-hour "Sanity Check" dvd by Shaun T. Nice little workout! Got the heart rate up, challenged me in some new ways... I like it. I may start Insanity sooner than I originally planned. :)
I'm not too worried about only getting a half hour in today. First, I'm going to the Alpaca Festival in Cecil County to meet the alpacas and hopefully buy some wonderfully soft alpaca roving for spinning into yarn (tis the season for wool, spinning, and knitting!), and then it's off to the MD Ren Faire for one last trip there before they close. Lots of walking today - and the Fitbit's going with me!
Thursday, October 16, 2014
...I think it's stress-related.
Thankfully, it isn't job stress. I seriously love, love, love my new job. It's a MUCH better fit for me, and it has manifested a lot of changes: the way I sleep, the way I handle stress when it does happen, the choices I'm making as far as what I eat and how I spend my leisure time. Even just the fact that I have an office where I get actual sunlight during the day is making a huge difference in my mood. I'm even starting to gain confidence in making some long-term plans as far as where I want to be in 5, 10, 15 years. That's pretty much never happened because I was always so focused on just surviving. I've been in survival mode too many times over the past 20 years. It feels good - and a little scary - to begin to sort of let go of that.
Exercising hasn't been great (haven't been feeling too swell), but my food log has been really good. I'm crappy about logging my dinners, though. Need to get better about that.
Tonight's plan is to go home, feed beasts, work out, feed self, do laundry, and then curl up with a good book. If it's nice and I have time, I may break in my new chimnea. :)
Monday, October 13, 2014
So, I was not feeling well most of the weekend... and I really did try to work out. I got so dizzy on Saturday, though, and my heart rate went up far too high (like, over 190), so I figured it was best to stop. I could feel my pulse in my ears. I actually fell, too, so... that's not good. :( Spent a lot of yesterday feeling poorly, too - but at least I ended up getting moving a little bit by doing housework. Today, I feel okay... still not great, but not like I was.
I don't know if I was fighting something, or what, but I didn't like it. I'm debating whether to see a doc about it. That heart rate thing was kind of scary. Glad I was wearing a heart rate monitor, because in the days before I started wearing one, my OCD self would definitely have tried to push through.
So that's a bit worrisome.
I'm going to try a workout tonight and see how it goes.
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