Monday, January 20, 2014
Finally putting my smart goals to paper or in a blog. I have been thinking long and hard about these goals.
My first goal is to eat between my calorie range and not go over it. I need to remember to track everything that goes in my mouth. I will stay in range with carbs, fats, oils, protein and everything my body needs.
My second goal is to exercise at least 30-45 minutes 6 out of 7 days. I will be training with my trainer on Tues/ Friday. I will also get in cardio minutes on the days I workout with my trainer. On the other days I will do cardio on the treadmill and bike. I will also use dvds and wii games as well.
My third goal will be to use some me time this round. I will set time aside to read on my kindle. I was also do things to help me stay sane when then things insane from time to time.
My fourth goal is I will continue to volunteer at school because I enjoy that so much.