Wednesday, September 17, 2014
So today is the start of another blc round and I am excited to start but must say it will be tough. I am starting this round with a heavy heart this last ten months or so have been very tough. We lost my grandfather in December and then we lost my grandmother in July. Right now my other Grand mother is losing her battle with life as well just waiting to hear when she will be going to heaven with the rest of my grand parents. I know I can not use this as an excuse but I will say I have made some bad choices with food. The exercise I do not have a problem with just trying to get more minutes in on the weekend.
So this round my main focus will be tracking every thing that goes in my smacker no matter what it is. This has been a bad thing for me and I need to work on it more. I am also a very busy volunteer parent and transportation person lol. I am trying to find more time for me but tough with a six and first grade kids that are very busy right now. We have just started up soccer and Zachary is doing Odyssey of the mind again.
My new plan since Madison gets on the bus earlier. Is to get the gym by 8:30 am Monday through Friday.
Monday will be cardio day
Tuesday is strength and cardio
Wednesday will be cardio day
Thursday is strength and Cardio
Friday is Cardio
Saturday will be strength and Cardio
Sunday will day of rest or little activity.
My food plan will be eating less carbs and making different food choices. Time to find some new recipes to try this round.