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Workouts that I have done

Tuesday, September 02, 2014

Workout Tuesday
Elliptical intervals for a minute two times
Straight Bar Deadlifts for a minute with 30lbs
Wide grip Cable Rows for a minute with 45lbs
Spin intervals for a minute two times
Kettle Bell shoulder press for a minute each arm 30/secs with 15 lb kb
Cable chest press for a minute with 35 lbs

Rest for 1:30 and then repeat.


Thursday Workout
Kettle Bell Swings with 25lbs for a minute
Weight bar Squat to press ups with 18lb bar for a minute
Dumbbell High Rows with 12lbs for a minute
Spin Intervals for a minute two times
Triceps over head Extensions for a minute with 50lbs
Cable Curls for a minute with 30lbs

Rest for a minute thirty and then repeat

Workout Tuesday
Elliptical Intervals for a minute three times
Dumbbell triceps press ups for a minute with 20lbs
Dumbbell curls to press up for a minute with 12lbs
Spin Intervals for a minute two times
Leg Extensions for a minute with 100lbs
Leg Curls for a minute with 95lbs

Rest for 1:30 then repeat

Thursday workout
Boot camp
Tire flipping for a minute 30/ down and back
Kettle bell swings with 25lbs for a minute
Wall Ball Squats with 8pound medicine ball for a minute
Squats with 10ls for a minute
Sledgehammer slam with tire for a minute

Rest for 1:30 then repeat

  
  Member Comments About This Blog Post:

SHANTODD420 9/2/2014 8:16PM

    Thanks ladies just need the scale and measurements to catch up again lol.

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JAXMOMMY 9/2/2014 7:27PM

    I'm proud of yu too, but even more impressed than proud! I mean, tricep extenstions with 50 pounds? I can barely do them with 8 pounds! Every day in every way you are getting stronger, fitter and more powerful! Good for you, Shannon!!

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MASTERCARE 9/2/2014 7:12PM

    so proud of you!

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Here are three crazy workouts I did

Thursday, July 31, 2014

Last Thursday's workout
Spin Intervals for a minute three times
Goblet Squats for a minute with 25 lb kettle bell
Sumo Squats for a minute with 25lb kettle bell
Battle Ropes for a minute
Glute Extensions for a minute with 40lbs
Cable Rows for a minute with 35 lbs

Rest for a 1:30 then repeat two more times

Tuesday's Workout
Elliptical for a minute three times
Step ups with weight for a minute 30/sec each leg with 10lb dumbbells
Resistance ban straight arm pull=downs for a minute with orange band
Kettle Bell Swings for a minute with 20 lb
Shoulder press ups for a minute with 10 lb dumbbells
Resistance Band Curls for a minute with pink band

Rest for a 1;30 then repeat again

Today's workout Trainer did it with me lol
Spin Intervals for a minute three times
Weighted Lunges with weight bar for a minute 30/sec each leg with 18lb bar
Weight plate Straight arms raises for a minute with 25lb plate
Kettle Bell Swings for a minute with 20lbs
Pec Deck Fly's for a minute with 45 lbs
Machine Rows for a minute with 45lbs

Rest for 1:30 and then Repeat again

  
  Member Comments About This Blog Post:

JAXMOMMY 8/11/2014 6:07PM

    Every time I read one of your blogs I get tired!! Rock it Girl!

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KELLYFROG 8/2/2014 10:57AM

    emoticon Those are some crazy workout!! Good job!

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FLASUN 8/1/2014 3:54PM

    emoticon Shannon!!!! Keep up the GREAT workouts you are doing!!!!! emoticon

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CIPHER1971 8/1/2014 8:44AM

    Wow - you are so strong - WAY TO GO

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LAINIESNEWLIFE 7/31/2014 6:20PM

    Wow, that's crazy!! Good for you!! Keep up the great work!!

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KIPSTER52 7/31/2014 3:43PM

    yowser, that's is insane. but keep up the work

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My plan for inbetween blc

Sunday, July 20, 2014

My plan will not change over the break with blc. I will continue to track every thing that goes in my smacker. I will continue to work out with my trainer on Tuesday/ Thursday. I will be adding an additional strength day each and every week. I will do cardio at the gym and get my steps up to 10,000 atleast five to six days a week. I will spend more time outside with the kids and use the pool more.

I will be adding more protein shakes and veggies in to my life. I am going to try using protein shakes three times a week for breakfast for a bit and then maybe lunch but I will decide on that later. I will be more attentive to what I snack on through out the day now.

I will keep adding more water every day as well.

  
  Member Comments About This Blog Post:

AKIMBERLYQ1 7/30/2014 6:46AM

    You are doing emoticon

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SUNSHINE5268 7/25/2014 2:27PM

    I am soooooooooooooooooooo PROUD of you! yeh!!! emoticon

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CIPHER1971 7/21/2014 2:56AM

    Great plan

have a good day

M

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JAXMOMMY 7/20/2014 9:20PM

    Reasonable and achieveable! You go Shannon!!

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AKIMBERLYQ1 7/20/2014 8:06PM

    That is a great plan emoticon

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JLAMING263 7/20/2014 7:01PM

    emoticon emoticon

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MASTERCARE 7/20/2014 6:49PM

    SOUNDS FAB,,,,like you!

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What I liked best about the blc 25.

Saturday, July 19, 2014

I have been doing the biggest loser challenges for a long time. I must say this was one of my best rounds in a long time. I actually lost weight each and every week which was a first for me. I believe I lost over ten pounds this round but still have a long ways to go. I had nsv and was please with the way I did with things. I got involved with my trainer last fall and meet with him twice a week. I have lost a lot of inches and weight but no to do so much more.. I feel stronger then I have since we had Madison. I have had my up and down battles with weight gain and loss due to stress and many other things in my life. I am working on tracking every bite lick and taste now. I must say the challenges and support this round was outstanding. The captains were amazing and cannot wait to do another round with them all.

  
  Member Comments About This Blog Post:

GRANDMASHUNGRY 7/19/2014 11:34PM

    Congratulations!


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SWEETNEEY 7/19/2014 6:00PM

    You are awesome. I am finding that since I step up my exercise people are seeing changes eventhough the scale is stubborn. I am impressed by your exercise schedule. Great job.

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SUSANELAINE1956 7/19/2014 5:48PM

    Glad to hear you had such great success. emoticon

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CIPHER1971 7/19/2014 4:33PM

    Great summary - it is awesome that it is working so well for you.

Have a great weekend

M

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MASTERCARE 7/19/2014 4:33PM

    SO PROUD OF YOU SHANNON! I have ALWAYS believed in you...and ....YOU....you found your groove and I am so thankful you are sharing your day! Makes me push myself harder on the days I don't want too!

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This week Killer workouts

Thursday, July 17, 2014

Tuesdays Workout
Elliptical Intervals for a minute with 20 seconds rest three times
Bent over Rows for a minute with 20 seconds rest with 70lbs.
Straight Arms Raises for a minute with 20 seconds rest with 20lbs.
Wall Balls for a minute with 20 seconds rest with 12lb medicine ball.
Inner Thighs for a minute with 20 seconds rest with 80lbs.
Outer Thighs for a minute with 20 seconds rest with 80 lbs.

Rest for a minute 30 and repeat.


Thursday Workout
Spin intervals for a minute with 20 seconds rest at resistance 14 and 9 repeat three times
Straight leg deadlifts for a minute with 20 seconds rest with 60lbs with bar.
Leg Extensions for a minute with 20 seconds rest with 30lbs 30/sec each leg
Kettle Bell Swings for a minute with 20lb kettle bell
Pec Dec Fly's for a minute with 20 sec with 40lbs.
Cable Chest press for a minute with 20 sec rest with 40lbs.

Rest for a minute thirty and then repeat two more times.

  
  Member Comments About This Blog Post:

SHANTODD420 7/18/2014 12:09PM

    Cipher I do these things at the gym with my trainer. at home our heaviest weight is 35 pounds dumbbells and 30 pound kettle bell.

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SWEETNEEY 7/18/2014 7:02AM

    emoticon

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CIPHER1971 7/18/2014 2:37AM

    I read these blogs and think I really should get some bigger weights emoticon

Have a great day

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LAINIESNEWLIFE 7/17/2014 6:33PM

    Great workouts, Shannon!! Keep up the great work!!

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