SHANTODD420   230,209
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Here are three crazy workouts I did

Thursday, July 31, 2014

Last Thursday's workout
Spin Intervals for a minute three times
Goblet Squats for a minute with 25 lb kettle bell
Sumo Squats for a minute with 25lb kettle bell
Battle Ropes for a minute
Glute Extensions for a minute with 40lbs
Cable Rows for a minute with 35 lbs

Rest for a 1:30 then repeat two more times

Tuesday's Workout
Elliptical for a minute three times
Step ups with weight for a minute 30/sec each leg with 10lb dumbbells
Resistance ban straight arm pull=downs for a minute with orange band
Kettle Bell Swings for a minute with 20 lb
Shoulder press ups for a minute with 10 lb dumbbells
Resistance Band Curls for a minute with pink band

Rest for a 1;30 then repeat again

Today's workout Trainer did it with me lol
Spin Intervals for a minute three times
Weighted Lunges with weight bar for a minute 30/sec each leg with 18lb bar
Weight plate Straight arms raises for a minute with 25lb plate
Kettle Bell Swings for a minute with 20lbs
Pec Deck Fly's for a minute with 45 lbs
Machine Rows for a minute with 45lbs

Rest for 1:30 and then Repeat again

  
  Member Comments About This Blog Post:

JAXMOMMY 8/11/2014 6:07PM

    Every time I read one of your blogs I get tired!! Rock it Girl!

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KELLYFROG 8/2/2014 10:57AM

    emoticon Those are some crazy workout!! Good job!

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FLASUN 8/1/2014 3:54PM

    emoticon Shannon!!!! Keep up the GREAT workouts you are doing!!!!! emoticon

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CIPHER1971 8/1/2014 8:44AM

    Wow - you are so strong - WAY TO GO

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LAINIESNEWLIFE 7/31/2014 6:20PM

    Wow, that's crazy!! Good for you!! Keep up the great work!!

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KIPSTER52 7/31/2014 3:43PM

    yowser, that's is insane. but keep up the work

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My plan for inbetween blc

Sunday, July 20, 2014

My plan will not change over the break with blc. I will continue to track every thing that goes in my smacker. I will continue to work out with my trainer on Tuesday/ Thursday. I will be adding an additional strength day each and every week. I will do cardio at the gym and get my steps up to 10,000 atleast five to six days a week. I will spend more time outside with the kids and use the pool more.

I will be adding more protein shakes and veggies in to my life. I am going to try using protein shakes three times a week for breakfast for a bit and then maybe lunch but I will decide on that later. I will be more attentive to what I snack on through out the day now.

I will keep adding more water every day as well.

  
  Member Comments About This Blog Post:

AKIMBERLYQ1 7/30/2014 6:46AM

    You are doing emoticon

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SUNSHINE5268 7/25/2014 2:27PM

    I am soooooooooooooooooooo PROUD of you! yeh!!! emoticon

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CIPHER1971 7/21/2014 2:56AM

    Great plan

have a good day

M

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JAXMOMMY 7/20/2014 9:20PM

    Reasonable and achieveable! You go Shannon!!

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AKIMBERLYQ1 7/20/2014 8:06PM

    That is a great plan emoticon

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JLAMING263 7/20/2014 7:01PM

    emoticon emoticon

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MASTERCARE 7/20/2014 6:49PM

    SOUNDS FAB,,,,like you!

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What I liked best about the blc 25.

Saturday, July 19, 2014

I have been doing the biggest loser challenges for a long time. I must say this was one of my best rounds in a long time. I actually lost weight each and every week which was a first for me. I believe I lost over ten pounds this round but still have a long ways to go. I had nsv and was please with the way I did with things. I got involved with my trainer last fall and meet with him twice a week. I have lost a lot of inches and weight but no to do so much more.. I feel stronger then I have since we had Madison. I have had my up and down battles with weight gain and loss due to stress and many other things in my life. I am working on tracking every bite lick and taste now. I must say the challenges and support this round was outstanding. The captains were amazing and cannot wait to do another round with them all.

  
  Member Comments About This Blog Post:

GRANDMASHUNGRY 7/19/2014 11:34PM

    Congratulations!


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SWEETNEEY 7/19/2014 6:00PM

    You are awesome. I am finding that since I step up my exercise people are seeing changes eventhough the scale is stubborn. I am impressed by your exercise schedule. Great job.

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SUSANELAINE1956 7/19/2014 5:48PM

    Glad to hear you had such great success. emoticon

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CIPHER1971 7/19/2014 4:33PM

    Great summary - it is awesome that it is working so well for you.

Have a great weekend

M

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MASTERCARE 7/19/2014 4:33PM

    SO PROUD OF YOU SHANNON! I have ALWAYS believed in you...and ....YOU....you found your groove and I am so thankful you are sharing your day! Makes me push myself harder on the days I don't want too!

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This week Killer workouts

Thursday, July 17, 2014

Tuesdays Workout
Elliptical Intervals for a minute with 20 seconds rest three times
Bent over Rows for a minute with 20 seconds rest with 70lbs.
Straight Arms Raises for a minute with 20 seconds rest with 20lbs.
Wall Balls for a minute with 20 seconds rest with 12lb medicine ball.
Inner Thighs for a minute with 20 seconds rest with 80lbs.
Outer Thighs for a minute with 20 seconds rest with 80 lbs.

Rest for a minute 30 and repeat.


Thursday Workout
Spin intervals for a minute with 20 seconds rest at resistance 14 and 9 repeat three times
Straight leg deadlifts for a minute with 20 seconds rest with 60lbs with bar.
Leg Extensions for a minute with 20 seconds rest with 30lbs 30/sec each leg
Kettle Bell Swings for a minute with 20lb kettle bell
Pec Dec Fly's for a minute with 20 sec with 40lbs.
Cable Chest press for a minute with 20 sec rest with 40lbs.

Rest for a minute thirty and then repeat two more times.

  
  Member Comments About This Blog Post:

SHANTODD420 7/18/2014 12:09PM

    Cipher I do these things at the gym with my trainer. at home our heaviest weight is 35 pounds dumbbells and 30 pound kettle bell.

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SWEETNEEY 7/18/2014 7:02AM

    emoticon

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CIPHER1971 7/18/2014 2:37AM

    I read these blogs and think I really should get some bigger weights emoticon

Have a great day

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LAINIESNEWLIFE 7/17/2014 6:33PM

    Great workouts, Shannon!! Keep up the great work!!

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Need prayers

Thursday, July 17, 2014

I know this is not my normal blog about my exercise but I will get to that. I am asking for prayers for my Grandma please. WE just lost my grandpa last December and now we are losing Grandma as well. I found out about three weeks ago that she has stage four breast cancer and she never told anyone. The only reason the family found out is because she broke her ball joint in her hip. I love my Grandma dearly and truly sad that we are losing such a great human being. Life will not be the same for a while without my grand parents. I am just thankful that my kids got to meet both of their Great Grandparents and have had them in their lives for 11 and six years. I truly am blessed that I got to share my kids with them. I love my grand parents no matter where they are. It just does not seem fair that seven months after losing Grandpa that we are losing Grandma. I can not complain though because she is almost 90 years old drinks, smokes and does what she wanted during her life. I will always have a deep place in my heart for my grand parents. I know when she goes it will be okay it is just tough. I love you Grandma and Grandpa Kennedy.

  
  Member Comments About This Blog Post:

REALITYCHECK86 7/19/2014 11:33PM

    It's so hard to lose those that you love. I will keep you and your family in my thoughts. It's heartbreaking news. Your grandmother sounds like she was trying to be strong carying such a burden alone. You are a strong person too! I know things won't be the same for a while. Take care of those little ones and remember that you are surrounded by love! Spark is here as well with lots of friends with whom you can share your burdens.
emoticon

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FLASUN 7/18/2014 1:08PM

    So Sorry for your loss! Keep all those wonderful memories and know that she is with your grandpa now in Heaven and you will see them again one day!!! emoticon

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PKCTTS 7/18/2014 10:18AM

    emoticon It's always tough to lose a piece of the family. I just tell myself I'm lucky to have had such wonderful relationships for so long. Sounds like that's where you're at with it too.

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CIPHER1971 7/18/2014 2:36AM

    emoticon

Sending healing vibes to you and your family

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LAINIESNEWLIFE 7/17/2014 6:33PM

    Shannon, I'm so sorry to hear this. You, your grandma, and the rest of the family are in my thoughts and prayers. Take care!

Hugs,

Lainie

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MALAMI518 7/17/2014 5:11PM

    Your grandma, you, and your family will be in my thoughts and prayers. I am so sorry for your losses and wish that there was more that I could do or say.

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