Sunday, July 20, 2014
My plan will not change over the break with blc. I will continue to track every thing that goes in my smacker. I will continue to work out with my trainer on Tuesday/ Thursday. I will be adding an additional strength day each and every week. I will do cardio at the gym and get my steps up to 10,000 atleast five to six days a week. I will spend more time outside with the kids and use the pool more.
I will be adding more protein shakes and veggies in to my life. I am going to try using protein shakes three times a week for breakfast for a bit and then maybe lunch but I will decide on that later. I will be more attentive to what I snack on through out the day now.
I will keep adding more water every day as well.