Monday, November 25, 2013
Today's workout was killer but I survived it and it felt good to do it. Today I learned I could do more than I thought I would. Today I learned how to use the ropes in the gym. I have seen it done a bunch of the times on the biggest loser but actually used them today. They are a lot harder to use then what you think.
Today's workout was:
Kettle Bell Swings 15 reps *3 with a weight of 20 lbs.
Wall Ball Squats 15 reps * 3
Step up with curl with 15 lbs and 15 times *3
Dumbbell lateral raises 15 reps * 3 with 12 lbs.
Battle Ropes threes times 30 secs