SHEEPONSTILTZ   5,334
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SHEEPONSTILTZ's Recent Blog Entries

Suddenly losing weight

Wednesday, August 14, 2013

After years of being about the same weight, I suddenly started losing in the past two weeks.

What did I do?

I started eating more.

Currently, I'm eating 5+ meals a day (consisting of about 120-300 calories) of healthy, clean, filing (and a little boring) food.

I'm happy it's working and plan to continue this meal plan.

  
  Member Comments About This Blog Post:

BARBANNA 8/14/2013 2:54PM

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It's an odd concept that when you want to loose weight you are expected to eat more often and it seems like you are eating too much. It took me several weeks to grasp this concept and I still tend to be overly cautious.

It works!!!

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PRINCESS_SOFI 8/14/2013 1:33PM

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TRENTDREAMER 8/14/2013 1:21PM

    Congrats!

Continued success to you.

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Falling Down on Stress Tracking

Tuesday, August 06, 2013

I fell down on stress tracking like I fall down on all Spark People challenges. I' m now going to review the two blog posts that I did write and see if I can glean any information from them.

  
  Member Comments About This Blog Post:

CAROL494 8/6/2013 2:18PM

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SEAJESS 8/6/2013 2:05PM

    Whatever you do, don't stress over stress tracking!

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Official Stress Busting Challenge Day 2: Stress Journal-No sleep till Brooklyn

Tuesday, July 30, 2013

Energy Level-2

Stress Level-3.5

Quality of Sleep-1.5 (Rollin' on 4.5hrs of sleep. Mew.)

Self-Esteem-4

I was terrible at sleeping last night. I hurt my hip and I'm trying to actually let it heal before I start MankoFit's 30 day eat clean and train dirty challenge. Not working out means not being tired means being unable to sleep and blogging at 1:30AM.

  


Official Stress Busting Challenge Day 1: Stress Journal

Monday, July 29, 2013

Energy Level: 1.5

Stress Level: 2

Quality of Sleep: 2

Self-Esteem: 2

Not great. I could be mistaken for a sloth.

  
  Member Comments About This Blog Post:

CMCGRUN 7/29/2013 10:01AM

    Lol! You are too funny! Don't be too hard on yourself. You can do it!!! We can do it!! emoticon

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Something is not Always Enough

Wednesday, July 03, 2013



I don't know when I started believing that just doing a workout was good enough. I've somehow clamped onto the idea that I can lightly jog along rather than giving my best at my workouts. When my mind questions this, I tell myself, 'At least I'm working out.'

Not good enough anymore.

I got my workout summary from MapMyRun today for the past 6 months:

WORKOUT SUMMARY for 01/01/2013 - 06/30/2013
66 workouts
66 routes
119.1 total dist. (miles)
32.0 hours
15,515 kcal burned

Needless to say, I'm proud of myself, but how much better shape would I be in if I had given my all to every one of those runs?

It's time to put an end to regrets.

  
  Member Comments About This Blog Post:

CMCGRUN 7/4/2013 8:02AM

    Way to go! You can do it!!! I've been starting out slow (new to exercising) and I will be happy to "get going" once my body gets used to it! I know I will lose more. We can do it!!!

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MOMMAPAM1 7/4/2013 6:01AM

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JUSGETTENBY42 7/3/2013 3:19PM

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