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ThanksGiving Stuff

Tuesday, November 25, 2014









Gratitude is something we all need to practice a little more.
It's easy to overlook what we have when we get overwhelmed and distracted.
May you be surrounded by family and friends who appreciate you
and may you share your warm heart with others.


HAPPY THANKSGIVING.... Let the feasting of good times Begin

  
  Member Comments About This Blog Post:

GABIBEAR 11/27/2014 5:15AM

    Love your blog Sheryl!!!

Happy Thanksgiving1

Gabi
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WALLAHALLA 11/27/2014 12:54AM

    Have a blessed Thanksgiving!

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EDWARDS1411 11/27/2014 12:53AM

    Happy Thanksgiving!!!

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LINDAK25 11/26/2014 9:17PM

    Have a Happy Thanksgiving!

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ICECUB 11/26/2014 7:36PM

    HAPPY THANKSGIVING

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PATRICIAANN46 11/26/2014 7:02PM

  Hi Sheryl........
Thank You for the smiles and Thank You for being YOU!!!!!

Happy Thanksgiving......... emoticon emoticon emoticon

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IAMAGEMLOVER 11/26/2014 5:31PM

    Wishing you and yours a Happy Thanksgiving. I love that one about being grateful you see some people only once a year. Amen to that.

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NILLAPEPSI 11/26/2014 3:39PM

    emoticon emoticon emoticon

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PATTISTAMPS 11/26/2014 2:50PM

    Thanks for the giggles! Haven't seen you on-line lately - have you been OK??? Missed you!

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MORTICIAADDAMS 11/26/2014 12:21PM

    I'm feeling like a combo of these pictures. I'm not ready for Thanksgiving. Let's cancel and do it some other year.

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LIVINGLOVINLIFE 11/26/2014 11:22AM

    Happy Thanksgiving to you and your family.

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CHEENY 11/26/2014 9:10AM

    Happy Thanksgiving to you as well!

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SNOOPYLINKOS 11/26/2014 8:07AM

    Gobble! Gobble! Happy Thanksgiving!

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1CRAZYDOG 11/26/2014 8:06AM

    Once again, you're put your special spin on Thanksgiving! HUGS



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APPLEPIEAPPLE 11/26/2014 8:00AM

    Happy Thanksgiving!

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DUSTYPRAIRIE 11/26/2014 7:49AM

    have a blessed day of gratitude! emoticon

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KANOE10 11/26/2014 7:49AM

    Those are wonderful pictures. I hope you have a lovely Thanksgiving and enjoy the day.

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KMICHA 11/26/2014 6:20AM

    Wishing you a blessed Thanksgiving too!

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PATRICIA-CR 11/26/2014 5:58AM

    Beautiful blog. Have a happy Thanksgiving!

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TRISTAROSE 11/26/2014 5:52AM

    Happy Thanksgiving! emoticon

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NEW-CAZ 11/26/2014 2:58AM

    Happy Thanksgiving emoticon

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MICKEYH 11/26/2014 2:01AM

    emoticon Happy Thanksgiving !

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DALID414 11/26/2014 1:43AM

    Happy Thanksgiving

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DESERTDREAMERS 11/26/2014 1:11AM

    Go, Grrl! emoticon Strut it!

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BUTEAFULL 11/26/2014 12:42AM

    emoticon Hjapppy Thaaanksgiving

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GOULDSGRANITE 11/26/2014 12:32AM

    Happy Turkey Day! Thank you Sheryl!!!

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CHERIRIDDELL 11/26/2014 12:22AM

    Happy Thanksgiving (I love the turkey hat !)

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NASFKAB 11/26/2014 12:20AM

  awesome loved it all the best for Thanksgiving for your family & you

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SUEARNOLD1 11/25/2014 11:54PM

    Sheryl how do you do it???

This is awesome - just love it.

Have a great Thanksgiving and watch out for the forks!

emoticon



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Happy Halloween -- Push That Tush

Friday, October 31, 2014



















emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

JANIEWWJD 11/7/2014 10:08PM

    Loved all the pictures, especially the last one!!! emoticon

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BUTEAFULL 11/4/2014 9:15PM

    especially loved the pic with Nichol

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CHEENY 11/1/2014 1:50PM

    LOL! Love these!

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DALID414 11/1/2014 9:26AM

    Happy Halloween

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KMICHA 11/1/2014 9:01AM

    emoticon

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KANOE10 11/1/2014 8:32AM

    emoticon emoticon

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DESERTDREAMERS 11/1/2014 8:16AM

    terrific!

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TRISTAROSE 11/1/2014 6:24AM

    emoticon emoticon emoticon

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NEW-CAZ 11/1/2014 3:48AM

    Happy Halloween

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WORKOUTWITHPAM 11/1/2014 3:17AM

    emoticon emoticon

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GABIBEAR 11/1/2014 12:56AM

    Great Sheryl!!! Happy Halloween!!! Have an awesome weekend!

Gabi
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LINDAK25 10/31/2014 10:24PM

    Love it! The Coach Nicole one is perfect! Have a Happy Halloween and a great weekend.

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COCK-ROBIN 10/31/2014 10:17PM

    Beautiful! Perfect for Halloween. I really love the one about Rover.

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IAMAGEMLOVER 10/31/2014 8:42PM

    Very creative. If you ever do find a way to transfer motivation I want to be one of the first to volunteer. Happy Halloween Sheryl. I hope the Great Pumpkin leaves you lots of healthy goodies at your front door.

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PATRICIAANN46 10/31/2014 7:01PM

  emoticon ed them all!!!!! Happy Halloween, Sheryl...........

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ICECUB 10/31/2014 6:59PM

    emoticon HAPPY HALLOWEEN

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GIVEUP30 10/31/2014 6:44PM

    emoticon no lights on for me they bring infants and that is too much they are only a few weeks old.....

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MICKEYH 10/31/2014 6:25PM

    Happy Halloween to you too! emoticon emoticon emoticon

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GAYLLYNNE 10/31/2014 6:12PM

    LOL - Love these!

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WALLAHALLA 10/31/2014 5:48PM

    emoticon Ha ha ha

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DWSCHUYLER 10/31/2014 5:34PM

    Pictures cracked me up! emoticon emoticon emoticon

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MORTICIAADDAMS 10/31/2014 4:46PM

    It's probably too late but you really need to start using a moisturizer. You have spent too much over a hot cauldron. Love the color of your eyes though!

Is that a picture of your sewing group? I see you are all using the same pattern. I look good in black too!

Your dog is adorable! i love pets! Is his name Fang?

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DONNABRIGHT 10/31/2014 4:42PM

    Love the visuals - thanks!

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PATTISTAMPS 10/31/2014 4:15PM

    You crack me up! Happy Halloween to you, too!

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PATRICIA-CR 10/31/2014 3:49PM

    HILARIOUS!!! (I could use some motivation transfer emoticon )

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EDWARDS1411 10/31/2014 3:38PM

    Happy Halloween!!!
emoticon

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1CRAZYDOG 10/31/2014 3:32PM

    BWAHAHAHAHA! This is FABULOUS! And there it is . . . scenes from Young Frankenstein! Awesome, awesome, awesome!

Absolutely couldn't stop laughing at Coach Nicole vs. Darth! Hysterical

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AJB121299 10/31/2014 3:31PM

    nice

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NILLAPEPSI 10/31/2014 3:30PM

    emoticon emoticon emoticon for the chuckles.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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Witching Hours

Wednesday, October 29, 2014



I would like to have taken off my 5% for the challenge
but it doesn't look good.

I'm still trying....never never never give up.
I get into some strange eating patterns....this week it's red cabbage.
I made a whole head of red cabbage...very thinly sliced...with
2 tbsp. of mayo, 2 tbsp. of spicy brown mustard, 4 tbsp. of balsamic vinegar.
I can't get enough of it.

Hang in there...don't dip into the Halloween goodies emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

GOULDSGRANITE 10/31/2014 12:13AM

    Love to the cabbage! Cheers to eating well! We are doing very well changing our habits! Woo HOO!

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GABIBEAR 10/30/2014 11:50PM

    emoticon I'm not giving up either!!! We WILL do it!!

Gabi
emoticon emoticon

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IAMAGEMLOVER 10/30/2014 4:50PM

    Don't dip into the Halloween goodies. Who squealed? emoticon

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GIVEUP30 10/30/2014 3:34PM

    so right never never give up emoticon emoticon emoticon

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BMCOLLEY 10/30/2014 10:33AM

    Good advice to yourself.

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APPLEPIEAPPLE 10/30/2014 9:42AM

    emoticon

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KANOE10 10/30/2014 9:00AM

    I love cabbage also..Hang in there and enjoy your healthy eating!

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DESERTDREAMERS 10/30/2014 7:37AM

    sounds like a lot of roughage

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TRISTAROSE 10/30/2014 6:50AM

    emoticon emoticon emoticon

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LISACHOSECHANGE 10/30/2014 6:01AM

    Just do your best. I love the pic

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NEW-CAZ 10/30/2014 3:31AM

    emoticon

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WORKOUTWITHPAM 10/30/2014 2:32AM

    BEST WISHES in reaching all of your goals.

HUGS
Pam

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CHERIRIDDELL 10/30/2014 12:26AM

    Enjoy your cabbage !

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BUDDYTHEBOSTON 10/30/2014 12:04AM

    emoticon You got this!!!!

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BUTEAFULL 10/29/2014 11:51PM

    emoticon

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JANIEWWJD 10/29/2014 11:26PM

    Good for you!!!! emoticon

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TERRI289 10/29/2014 10:56PM

    emoticon

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MICKEYH 10/29/2014 10:03PM

    Love cabbage salad.

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WONDERWISH1 10/29/2014 9:12PM

    That sounds yummy!

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EDWARDS1411 10/29/2014 9:00PM

    emoticon - your cabbage sounds soooooo good and is soooooo good for you!!!

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LINDAK25 10/29/2014 8:57PM

    Oh, I want to look like her! Ha! Another missed opportunity. Sigh.

Your cabbage sounds yummy. Have a Happy Halloween!

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CIPHER1971 10/29/2014 7:40PM

    Keep on pushing and enjoy your cabbage

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WALLAHALLA 10/29/2014 6:56PM

    I love red cabbage. That sounds really good. I have so much fiber in my diet, there are no side-effects any more.

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PATRICIAANN46 10/29/2014 6:48PM

  Hi Sheryl.........
I just have to ask..............What are the side-effects of eating all that cabbage??????
emoticon emoticon

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ICECUB 10/29/2014 6:40PM

    emoticon emoticon emoticon

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DWSCHUYLER 10/29/2014 6:26PM

    emoticon

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NILLAPEPSI 10/29/2014 6:03PM

    emoticon emoticon emoticon

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PATRICIA-CR 10/29/2014 5:32PM

    Enjoyable blog! Have a blast with your cabbage, sounds yummy. I don't care if I never reach the 5% weight loss in the 8 weeks, if I lose something and keep it off, then 'mission accomplished' emoticon

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DONNABRIGHT 10/29/2014 5:18PM

    I love cabbage!

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1CRAZYDOG 10/29/2014 5:00PM

    Good luck to you. LOVE the picture.

HUGS

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MORTICIAADDAMS 10/29/2014 4:42PM

    Go easy on the cabbage. You know what the Cabbage Patch Dolls look like. This could be you!

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SWEETNEEY 10/29/2014 4:41PM

    interesting coleslaw

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Back on the Dance Line

Thursday, October 23, 2014



Feeling Better today...thanks for the get well comments...

One of the good things about using the food tracker is seeing my trends.
I'm happy to say...I am eating around 7 veggies a day not counting my apples.
That is a big change from the way I once ate.....
meat with starch, and starch, and another side of starch.

I've been sautéing my veggies with a tsp of olive oil and a third cup of chicken broth. Gives everything a lot of flavor and minimal fat....I leave the fat for my peanuts.

DOES ANYONE USE HARISSA SAUCE OR PASTE FOR COOKING
DO YOU LIKE IT
AND IS THERE A GOOD BRAND YOU WOULD RECOMMEND?

emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

TWNOMWE 10/28/2014 1:47PM

    Great idea of using broth and minimal oil on the veggies. I have been using avocado, nuts and flax as my go to fats. I do go overboard on nuts, need to cut down.

emoticon emoticon

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ICECUB 10/25/2014 10:00PM

    emoticon

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GIVEUP30 10/25/2014 2:29PM

    use tomato paste for my home made enchilada's it is olts better that than sauce

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CHEENY 10/25/2014 2:15PM

    I don't. But so glad you are feeling better!

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JANIEWWJD 10/25/2014 12:46AM

    emoticon emoticon emoticon

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MORTICIAADDAMS 10/24/2014 8:24PM

    Nice hair!!!!!

I feel terrible. I'm hovering around/over/under the thrown. I'm convinced I have telepathically contacted ebola.

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PATRICIA-CR 10/24/2014 6:18PM

    Big changes in you eating style emoticon

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JUJUH51 10/24/2014 1:32PM

    Glad you are feeling better! Never heard of Harissa sauce. I tried the cocoa powder in my coffee and it was delicious. Thanks for the idea.

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IAMAGEMLOVER 10/24/2014 12:28PM

    Never heard of it, of course I don't cook. Pass me a Lean Cuisine.

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DESERTDREAMERS 10/24/2014 8:11AM

    Nope, don't use it (or even know what it is!)

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SMITHKRISTI 10/24/2014 7:53AM

    emoticon

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KMICHA 10/24/2014 7:08AM

    Glad you are feeling better. . . . No I haven't used it.

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TRISTAROSE 10/24/2014 6:24AM

    emoticon emoticon

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NILLAPEPSI 10/24/2014 4:31AM

    So glad you're better today. Way to go on the freggies!!

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NEW-CAZ 10/24/2014 2:48AM

    Glad you're feeling brighter Sheryl, WTG with the freggies! emoticon

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GABIBEAR 10/24/2014 12:51AM

    So glad you are feeling better Sheryl and that your eating habits have gotten so much better!!! I haven't tried Harissa sauce or paste but it sounds wonderful as I love roasted red peppers which is the main ingredient along with hot peppers & great spices. If you try it, let me know how it is. I saw a recipe online if you want to make it at home if you are interested:

http://www.thekitchn.com/ho
w-to-make-harissa-cooking-lesso
ns-from-the-kitchn-190188

TGIF!!

Gabi
emoticon emoticon

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DALID414 10/23/2014 11:36PM

    Yeah, about those food trends... The tracker is a great tool to reign it in quickly.

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CHERIRIDDELL 10/23/2014 11:26PM

    I use Harrissa sauce but since I am in another country not sure if our brands would mesh !

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EDWARDS1411 10/23/2014 11:18PM

    Glad you're better! Nope, sorry, never heard of harissa sauce or paste???

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LINDAK25 10/23/2014 11:16PM

    emoticon

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2BDYNAMIC 10/23/2014 10:51PM

    Glad you are better and sautéing veggies ................ sorry I have no knowledge as to your Q.s ............... I am feeling emoticon er-less here. emoticon back at 'cha ................ (no germs either)

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COCK-ROBIN 10/23/2014 10:07PM

    Sorry, I've never heard of harissa sauche.

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COCK-ROBIN 10/23/2014 10:07PM

    Sorry, I've never heard of harissa sauche.

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KOHINOOR2 10/23/2014 9:54PM

    Glad you are feeling better. emoticon I've not used Harissa sauce. emoticon Thanks for sharing.

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WALLAHALLA 10/23/2014 9:50PM

    I've never heard of harrisa sauce. I'll have to check it out. I eat a lot of fruit, the veggies go in trends. Need to work on getting more of them in again.

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ROCKYCPA 10/23/2014 9:36PM

    Haven't used Harissa but it is probably good and spicy. Good for you - eating veggies!

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DBEAU57 10/23/2014 9:36PM

    Good idea for veggies - I'll have to try that. Do you use fresh or frozen veggies?

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MICKEYH 10/23/2014 9:35PM

    emoticon For low fat cooking. I bought mist spray device from BB&B so I can spray little bit of olive or coconut oil in my cooking/salad for bit of taste but not too much fat. Great buy with 20% coupon. emoticon

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1CRAZYDOG 10/23/2014 9:27PM

    Sorry, haven't used Harissa sauce.


Good job on the veggies!

Aha! The Bride of Young Frankenstein! One of my favorite characters in the movie. "Ah, sweet mystery of life at last I've found you . . . " LOL

You're wise to save some of the fats for peanuts. Peanuts are such good nutrition, but do have fat. I have to do the same thing to have my almonds.



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Aww NUTS

Wednesday, October 22, 2014



I buy peanuts in the shell....no additives, no extra sugar or salt...
and it takes time....But even then, I have to watch myself.
I have to be careful about turning a good thing into a bad habit.
You can get into the mode of grabbing a handful here and there and
suddenly you have had 4 servings .

mindful eating..mindful eating..mindful..OH LOOK A SQUIRREL.

I'm going to put a little reminder next to my stash that counts how many times
I've gone to the nut jar.

emoticon emoticon emoticon emoticon emoticon emoticon

Yesterday someone made a comment about pizza that brought back memories.
Years ago I booked a 2 week vacation..by myself...at a health spa.
It said Vegan...and I thought that meant vegetarian...
and I confess...I didn't have a good idea of what vegetarian meant either...
but I figured...what the hey.
So There I went to sunny Florida to have my go at taking off weight.
VEGAN another word for "KILL ME NOW" .
This place didn't even let you drink coffee or real tea.
Who lives like that? ...... Zombies...skinny zombies... emoticon

But they had pizza....Their version of pizza....
And to my surprise it wasn't bad.
They took a whole wheat pita, topped it with baby spinach, thin sliced mushrooms, thin sliced roma tomatoes, and a layer of soy cheese. not bad.
{...it might have been even more tasty because I thought it tasted Like real food...
but I digress...}.
Once I got back to civilization...I tried making it with real cheese...
and it has become my occasional treat.
Ya gotta do what ya gotta do



I couldn't resist a little MELODRAMA

Not feeling great today...a change in the weather always cramps my style.
going to try a little strength training .

emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

PATRICIAANN46 10/26/2014 11:24AM

  Hi Sheryl.........
I will be trying your pizza recipe...........sounds very good. emoticon your definition of vegan..........

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MORTICIAADDAMS 10/24/2014 8:21PM

    I've got razor sharp teeth. I can break into those peanut shells and eat hundreds of them a minute. I was the prototype for the factory peanut sheller machine. and I never feel guilty as peanuts are legumes and everyone knows they're good for you - musically and all.

Vegan? emoticon emoticon emoticon emoticon emoticon You're right - the word is actually Swahili for "no good". The vegan pizza sounds revolting.

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IAMAGEMLOVER 10/23/2014 5:32PM

    emoticon It must be the weather. I have been in bed most of the day reading. Just feel blah. Not much of an appetite.

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JUJUH51 10/23/2014 2:05PM

    Sheryl, hope you feel better soon!! Your blogs are awesome :)

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MICKEYH 10/23/2014 1:54PM

    Nuts always drive me nuts too! Lol )) The SPA retreat you went sounds like Hipocratis in WPB FL I hard so so any good things about them. They've helped lose pounds of lots of people and cured so many Cancer patient by Vegan life style.
emoticon emoticon emoticon emoticon

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GIVEUP30 10/23/2014 1:49PM

    emoticon get to feeling better

we get peanut in shell too were feeding the Bluejays they would come up to us I could sit out on my back porch
got to got get first load of clothes into dryer our rain has started for the next nine months it will be rain rain rain rain rain our two months of no rain is gone

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DESERTDREAMERS 10/23/2014 5:48AM

    I know what you mean about "kill me now" if coffee is banned. Actaully, it would be more like "hold me back before I kill the person blocking the door outta here!"

I've always liked the joke "Vegetarian"is an old Indian word meaning "bad hunter".

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GABIBEAR 10/23/2014 12:50AM

    Hope you feel better soon Sheryl. I know what you mean about the weather. It has been rainy & windy all day and I feel very tired and don't have a whole lot of energy. I did my walking - got in over 11,o00 steps, but not a heck more except some house cleaning. Tomorrow is another day! Let's get them!

Gabi
emoticon emoticon

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CHERIRIDDELL 10/22/2014 11:43PM

    Feel better soon Sheryl!

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EDWARDS1411 10/22/2014 11:35PM

    I thought shell peanuts were a good go-to snack for my diabetic DH, but he's found the salted ones in a shell now - which he thinks is great - yikes! Still boggles my mind how they can grow salted peanuts in a shell???

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DONNABRIGHT 10/22/2014 10:22PM

    I'm on a walnut binge. I count on 7 halves and so want to go back for more but have resisted! Love the pizza idea - will give it a try. I also make pizza on a toasted English muffin - just add fresh tomatoes, a little cheese and a sprinkle of basil and oregano - not bad, either.

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KANOE10 10/22/2014 9:38PM

    I love nuts. I have to count them otherwise I will eat too many. I sorry about the no sun. Good job on doing st. Melodrama is fun. Been watching Hitchcock. I also love
Cheese.

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TRAILBLAZER6 10/22/2014 7:39PM

    I'm the same way with peanut butter. Can't even have it in the house. emoticon

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HOLLYM48 10/22/2014 7:38PM

    emoticon emoticon emoticon

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KOHINOOR2 10/22/2014 7:24PM

    Hope you,re feeling better. emoticon emoticon emoticon

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WALLAHALLA 10/22/2014 7:23PM

    I'll take a dumbbell over a vegan meal any day!

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ICECUB 10/22/2014 6:32PM

    emoticon emoticon

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TRISTAROSE 10/22/2014 5:41PM

    emoticon emoticon

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NILLAPEPSI 10/22/2014 3:24PM

    emoticon emoticon emoticon

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CIPHER1971 10/22/2014 2:47PM

    Hope you are feeling better, I don't think I could do vegan for more than 1 meal, and vegetarian for more than a day or two

Have a great day

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1CRAZYDOG 10/22/2014 2:04PM

    I worked in a hospital whose religious beliefs included vegetarianism. This is what they fed patients! OMG . . . I had more than one patient say, "Just kill me now". Rather than that to deal with I just had the family bring in REAL FOOD that fit in with their dietary requirements! Sheesh!

Now, don't get me wrong, I pretty much consider myself a flexitarian . . . and I love my vegetables, and make many meals of vegetables, but put me in a room with a rib eye steak . . . my portion is GONE! No hesitation.

Thanks for the smiles. Do hope your weather improves. We've had some cloudy days and man, they're difficult!

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LINDAK25 10/22/2014 1:55PM

    Love the squirrel and your definition for vegan. Ha! Does not look like a sunny day for you today. Stay warm and dry and think sunny thoughts.

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JTREMBATH 10/22/2014 1:43PM

    I hate it when there is no sun. emoticon

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APPLEPIEAPPLE 10/22/2014 1:41PM

    Cold, damp, rainy, cloudy, day. I feel your issues.

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BA5454 10/22/2014 1:37PM

    Your squirrel comment made me think of the movie "Up" and the dog who always gets distracted by the you-know-what. LOL'ing about your adventures in Veganism--I have 2 dear friends (sisters) who are strict vegans and I didn't quite know what it meant until I spent the weekend with them--I never had tofu pad Thai before and I don't think I want to ever again, but their faux chocolate cupcakes were outstanding.

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NEW-CAZ 10/22/2014 1:24PM

    No sun kills me too Sheryl






<
BR>Hands off the nuts! emoticon

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