Saturday, August 30, 2014
My husband and I both have a lot of weight to lose. The kids just went to their annual physicals and they were told that they are getting to heavy and need to break the cycle before it becomes a problem. We sat down as a family, made the hiking schedule. Put it in our calendars as an appointment and stuck to it. We are walking 60 minutes three times a week to start. We will add more days after two weeks of sticking to it.