SINGER73   151,647
SparkPoints
150,000-199,999 SparkPoints
 
 
SINGER73's Recent Blog Entries

Week 7: New insights

Wednesday, October 15, 2014

It's safe to say that I won't make it back to my goal by my birthday in 3 weeks emoticon. I'm ok with that because I'm learning more myself and what I need to do emoticon.

For the next 4 weeks I'll be working with my personal trainer emoticon to get me back into the swing of things after my shoulder injury but most importantly he will be helping me on the nutrition front. He told me that I should stay away from carbs emoticonin the morning and start eating them after noon and have the majority of my carbs at dinner. Well I've tried but I need to actually plan this one out to make it work.

I also reluctantly got my body fat measured and it was up like I thought it would be. Still within the normal range but 5% more than what I want it to be. My actual goal is bodyfat and not really what the scale says. So I need to get back down that 5% and I don't care if the scale never moves. Oh and my calorie target should be 1525. I'm going to do my best to stick to that.

That's where I am. Still trying to tweak the eating habits. My goal this week is to learn more about this reverse carb thinking and see if it's doable for me. I'm willing to try it since what I'm doing isn't working and I know that carbs is the make or break for me so I need to figure out how to use them or not use them to get to where I want to be.

  


Week 6: Getting my head back in the game

Friday, October 10, 2014

So I've been in a self pity kinda state of mind. I finally decided to pull it together. I'm getting my head back in the game and doing what I said I was going to do. Stop focusing on the scale and focus on eating healthy. The one thing that I have been lax on is tracking what I eat. I little spoonful here and little handful there and I know that all adds up and adds up very quickly.

I have a goal in mind for next WI. I feel like I'm letting my Sparkies down and it's time to start pulling my weight.

Until Week 7 emoticon

  
  Member Comments About This Blog Post:

FORZACHANDMATT 10/10/2014 7:07PM

    Good for you!

Report Inappropriate Comment
WIFE48 10/10/2014 11:48AM

    emoticon Glad you ready to get back at it! emoticon

Report Inappropriate Comment


Week 5: Time to Reboot: 0.6lb down - 8.6lbs to get back to GOAL

Wednesday, October 01, 2014

This was a week of ups and ups and little downs but in the end I maintained. Must have been my massive workout yesterday. I'm ready to reboot and change things around. I'm finding that I'm not that hungry in the evenings as I used to be and I think I got into the habit of just eating because.

My new experiment will be to eat my carbs in the morning and after noon my carbs will come from beans, fruit and veggies. No bread or pasta or muffins. I will be increasing my protein intake. The easiest way I know to do that is to eat a double portion of meat. It's usually grilled chicken or lean ground turkey meat.

I'll see how this goes. I feel like my eating really hasn't been that bad so I don't understand why the scale isn't moving. But I'm starting to realize that at this point on my life I need to get rid of the scale. I am improving in other areas that make me feel amazing but then I hop on the scale and a puff all of that is out of the window because of a stupid number.

I'll be 41 in 26 days and I'm ready to not let the scale rule me. I said that when I turned 40 that was done with trying to lose weight and that I was just going to maintain whatever weight I was at that point. Well I'm making that declaration again. Would I like my tummy flatter? YES Would I like to be back under 150lb? YES but I would also like to stop obsessing over weight loss and just focus eating better (whole foods, clean eating) and getting fitter and stronger. How that translate on the scale won't matter to me as long as I'm improving and my body fat percentage healthy (target is 20%).

That's all for now

  
  Member Comments About This Blog Post:

BELLSES 10/1/2014 10:09AM

    I like this! The idea of not obsessing over weight and just getting fitter stronger and healthier!

Report Inappropriate Comment


Week 4: 0.6lb down - 8.6lbs to get back to GOAL

Thursday, September 25, 2014

Well life got in the way this week. I got sick and then my son got that virus that's going around and ended up in the ER all day Monday. So gee that meant that we both only had breakfast and it was a while before I was able to get good. By the time we got home it was late and I still had to get up throughout the night to give him his breathing treatments. So the lack of sleep made my cold come back. I ate decent but I guess the lack of exercise brought the scale up.

Anyway, I was able to get a in a run yesterday and I'll be hitting the gym tonight. I've been going to physical therapy for my left shoulder and yesterday was my last appointment. She said that I can start lifting heavy again but to take it slow and the heavier the weight the lower the reps. I also have to give it 3 weeks and if I need to then I can come back. I'm going to work with my trainer because I don't want to re-injury myself. I'm also upping my runs so I know that will affect the scale but I will fight hard for it not to.

So I'm still pushing and I've set a weight goal of hitting 155bs next week. For me it's a lofty goal and I have to keep it in mind when I get hungry and want to snack.

Until next week. I'm hanging in there.

  


BLC26 Expectations

Friday, September 19, 2014

The more I get into this round (and it's only been a couple of days) the more I want to focus on developing better eating habits than caring about what the scale says. Yes I would love to get back under 150lbs but at this point in my life and almost 41 married with 2 little ones, I just want to be strong and healthy. I don't want to spend the rest of my life chasing a number on the scale. I want to be a healthy example to my daughter and be able to live a long active life with my kids and DH. I really feel that if I can tweak my eating habits and keep up my fitness level that the scale will take care of itself.

Eating habits I need to tweak are:

- No mindless snacking (portion out everything)

- Tracking every BLT

- Eating more protein at least 100g daily

- Consuming less carbs. I'd like to keep it at a 1:1 ration with the protein but that hasn't happened yet. So at this point, I'd like to keep it under 200g daily aiming for under 150g daily.

- Going sugar free

- Staying away from my intolerant foods and trying to work some back in and see how my body responds.

That's about it for now and I think it's even to work through during these 12 weeks. I hope at that by the end of this round that these will be consistent habits and I'm very happy with the results.

  
  Member Comments About This Blog Post:

-THINQ- 9/24/2014 12:26AM

    i Totally! agree with not chasing a number; you put that very concisely.
I'm trying to follow a similar path.

Report Inappropriate Comment
PEACH209 9/20/2014 8:31AM

    emoticon

Report Inappropriate Comment


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 Last Page