Sunday, November 02, 2014
Yesterday was my brother's Medicare birthday ... my daughter and I celebrated by dining at the Mongolian Grill and seeing the movie BEST OF ME -- I sobbed out loud!!! I did get in 3 miles of walking yesterday. So ... will be off to church this morning and here are my November goals:
Eat healthy by having at least 2 probiotics per day, 2 fruits per day, and 3 veggies
Eat lean chicken, turkey, or fish for protein
Walk at least 3 miles daily
Daughter and I will be off to Korea to visit her husband for Thanksgiving week.