SP_STAFF   3,534
SparkPoints
2,500-3,999 SparkPoints
 
 
SP_STAFF's Recent Blog Entries

Voted Popular Blog Post: View All Popular Posts

DailySpark is Now 'The SparkPeople Blog'

Monday, April 15, 2013

Happy Monday, everyone!

Today we are happy to announce a new change that will make your SparkPeople experience even easier!

As of today our DailySpark blog, which we launched as the separate website DailySpark.com in 2008, is moving to SparkPeople.com. Now you can read all of our great blog posts right here at SparkPeople without having to click away to another site. It's also getting a new name: The SparkPeople Blog.

You'll find the SparkPeople blog stories on your Start page, in your daily "Best of SparkPeople" email, and now under the "Articles & Videos" dropdown (pictured below), too.



In addition, all SparkPeople announcements that we used to post here (like this one) will now be posted on The SparkPeople Blog going forward. So look for your news about SparkPeople and our new features there.

To read more about the reasons for this transition (and the benefits), click here.

We are excited about bringing you great stories, news and tips from SparkPeople experts and partners in this new, easier to use format. We'll see you at the NEW The SparkPeople Blog!

Thanks for your support,

The SparkPeople Team

  
  Member Comments About This Blog Post:

COOKINGSTARS 12/11/2013 4:09PM

    emoticon emoticon

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SETTIMIA 11/7/2013 1:02AM

    Hiya, loving the new page.

Quick question? When will the Spark tracking device and other merchandise be available for Sparkers overseas? I would love to try one!

thank you for your time

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CARL-ASCHLUGE 8/15/2013 7:12AM

    emoticon

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SUPERSYLPH 8/4/2013 1:36AM

    I've always wondered why this was on a different site! emoticon

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SHELTIE2013 7/26/2013 4:47AM

    just joined and thanks for the welcome folks!

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URBANAUDREYE 7/24/2013 3:37PM

    Now, if only you could synch BabyFit with the regular SparkPeople website so the mommies and mommies to be wouldn't have to track everything twice!

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JANSYM 7/18/2013 9:50PM

  How and where can you ask a question? I actually do counseling regarding recommended calcium intake, and don't understand the numbers assigned to foods and the recommended intake here. A cup of nonfat milk has about 300 mg of calcium, and this website gives it a value of 30. What measurement are you using?

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SEWSWITHHOTGLUE 6/27/2013 11:38AM

    Thank you for being here for us!

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JOYSEEKER00 6/10/2013 6:42PM

    All is great,,,
thank your for this website...
I really appreciate.

Comment edited on: 6/10/2013 6:57:35 PM

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KATHYLEWIS4 6/5/2013 9:15PM

  Thank you for this site , I just found I have an inbox and so many people sent me messages to welcome me! I am very happy there are so many people like me who want to be more healthy and encourging! Thank you all emoticon

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CFMOSS 5/31/2013 12:57PM

    Looks good after being up and running.

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ANKC60 5/30/2013 8:48PM

    Just wanted to say thank you for starting this site. It's amazing emoticon & I've just begun to check it out! Also want to thank everyone involved with Spark website for their time and work. emoticon ankc60

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BARBIE66 5/22/2013 9:27AM

    thanks its great!!!

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NEW-CAZ 5/10/2013 2:17AM

    emoticon emoticon

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GEORGE815 5/7/2013 6:04PM

    Look forward to it!

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EFFRAYECHILDE 5/6/2013 7:45AM

    emoticon

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POUNDSAWAY73 5/2/2013 2:22PM

 
Thanks for the welcome and it is always good when there is a change for the better. Am looking forward to all the help and advice available on Spark emoticon People.

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WINE4GIRL 4/29/2013 7:44PM

    Great idea!

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MISSDAISY23 4/26/2013 12:37PM

    emoticon

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MARGEMF 4/24/2013 5:17AM

    Thank-you for the post.

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JAMER123 4/24/2013 1:00AM

    Wasn't sure about the new look but I do like it now.
emoticon emoticon

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KAB7801 4/23/2013 6:07PM

    I like that

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GRAMPIAN 4/22/2013 5:56AM

  Thank you! emoticon

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SHANNONY84 4/21/2013 1:52PM

    Thank you for the tip!

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223DAISY 4/21/2013 5:46AM

    Thanks for the update

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MSMAKEOVER 4/19/2013 8:50PM

    emoticon

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SUNSHINEGB 4/19/2013 5:12PM

    I really like the change! Thank you for ever improving things, though I think sparks is Always great!
emoticon

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DUSTYPRAIRIE 4/19/2013 2:13AM

    Like the change!

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CORNERKICK 4/18/2013 11:54PM

  emoticon

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JERICHO1991 4/18/2013 10:51PM

    Thanks for the change. Definitely better.

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KAB7801 4/18/2013 5:36PM

    That's great

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JUSGETTENBY42 4/18/2013 5:24PM

    emoticon

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MIRAGE727 4/18/2013 4:47PM

    I believe I'm seeing retreads!

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TPETRIE 4/18/2013 4:22PM

  emoticon

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NEWFIEGAL53 4/18/2013 3:15PM

    emoticon emoticon

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JIBBIE49 4/18/2013 1:23PM

    Great.

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CHARTHESTAR 4/18/2013 11:36AM

    emoticon emoticon
excellent decision!

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LIFETIMER54 4/18/2013 10:46AM

  emoticon emoticon

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LISA_FRAME 4/18/2013 10:41AM

  emoticon

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EVWINGS 4/18/2013 9:51AM

    I agree with Jamer123. Perhaps if you made an index with titles and dates as you do for members, it will be fantastic!! I didn't start reading until over a year after I joined. I'm already very happy about it.

emoticon

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LEANMEAN2 4/18/2013 7:26AM

    Okay.

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TERMITEMOM 4/18/2013 7:09AM

    emoticon

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SPUD3193 4/18/2013 6:31AM

    emoticon

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THEIS58 4/18/2013 6:09AM

    Good change

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WORKOUTWITHPAM 4/18/2013 3:14AM

    emoticon

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SPEEDY143 4/18/2013 2:18AM

    emoticon

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WRITINGDIVA1 4/18/2013 2:01AM

    This is great, considering that I had no idea that it was a separate site. But now that I think about it, I can see how it was. Welcome Spark People Blog!

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JSEATTLE 4/18/2013 12:58AM

  SOunds good, see you there!

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MARILYNROBERT 4/17/2013 9:06PM

    emoticon

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KAB7801 4/17/2013 9:06PM

    emoticon

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Voted Popular Blog Post: View All Popular Posts

The latest news from SparkPeople, plus 500 SparkPoints!

Thursday, March 21, 2013

Have you given up on dieting time and time again? Have you lost weight and gained it back? Are you just plain sick and tired of starting over?

If you answered “yes” to any of these questions, you’ll be excited to hear our latest news. SparkPeople wrote another book! WooHoo!

The Spark Solution is a two-week program to jump-start your weight loss and total body health. The idea behind it is simple: Why waste time experimenting with weight-loss tactics that don't work? With The Spark Solution, you’ll spend the next two weeks setting yourself up to drop pounds and get healthy for the long haul.



Whether you want to lose 10, 50, or 100 pounds, our new book will set you up for a lifetime of healthy living by helping change the way you think about weight loss and setting goals that you'll stick with.

Here's what you'll get:

• A three-part plan to make over your mindset, boost your metabolism, and build momentum

14 days of 1,500-calorie eating plans, with three easy, delicious meals a day plus two snacks-- to keep you satisfied while helping you burn calories

• A program based on what worked for our most successful members--and what didn't work for those who gave up early on

• A custom workout plan from Coach Nicole that helps you maximize your efforts--without spending hours in the gym

• Quick and delicious recipes like Lean Philly Cheesesteak and Pan-Fried Chicken with Rainbow Slaw

• Plus, if you pre-order now, you’ll get $45 in FREE gifts and 500 SparkPoints! Hurry, this is a limited time offer.


These SparkPeople members ended the yo-yo diet cycle and you can too with The Spark Solution.








Pre-Order Today to Get $45 in Free Gifts NOW:

2 full-length DVDs: Cardio Blast and Fit, Firm, and Fired Up with Coach Nicole

3 months access to SparkCoach, with direct access to SparkPeople Coaches, including the book’s authors!

500 SparkPoints

Get a fresh start this spring on your weight loss goals and set yourself up for long-term success. With The Spark Solution you could be just two weeks away from your healthiest, happiest self!

Pre-order your copy today at www.sparkpeople.com/sparksolution

Have you already pre-ordered? Click here
to enter proof of purchase and get your gifts.

  
  Member Comments About This Blog Post:

SPARKFRAN514 4/17/2013 2:05AM

    it been ordered enjoying my free gifts emoticon

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EFFRAYECHILDE 4/16/2013 8:28AM

    Already ordered! Awaiting delivery to my kindle :)

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MISSLISA1973 3/31/2013 11:43PM

    Cool!

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NURSEPIRT 3/30/2013 12:45PM

    I've already ordered mine. Can't wait til I get it on my Kindle.

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AMANDACOETZER 3/30/2013 5:31AM

    Wish I could order it and get the free dvd's, but I'm from South Africa. Thank you for a fantastic site!!


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SHANTODD420 3/27/2013 9:57AM

    Yeah i need to order this book.

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PUDLECRAZY 3/27/2013 6:35AM

    I'm looking forward to getting my copy!

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LUNADRAGON 3/26/2013 11:12PM

    This is terrific. I have ordered it and can't wait. Spark Coach is great!

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CINDYWAGNER1 3/26/2013 11:09PM

    emoticon emoticon

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LISA_FRAME 3/26/2013 3:54PM

  emoticon

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SANDYLH1 3/25/2013 7:17PM

  emoticon

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HAPPYWRITER7 3/25/2013 6:18PM

    What is the difference between this book and the last sparkbook?If one of the coaches can let me know, Id be grateful, thanks!

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JLEMUS1 3/25/2013 1:40PM

    emoticon emoticon emoticon

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HAPPYMENOW58 3/25/2013 6:52AM

    Awesome...will order soon.

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SCRAPBECCA 3/24/2013 10:27PM

    emoticon

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LAST20FORME 3/24/2013 12:54PM

    Already ordered. I like that I just read in your blog that the calories are 1500. That is so doable and realistic. It sounds like the book is a real intelligent approach to weight loss and can't wait till it's shipped to me from Amazon.

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FISHER011 3/24/2013 2:33AM

    emoticon

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TREYONE 3/23/2013 8:01PM

  emoticon

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COOKINGSTARS 3/23/2013 4:27PM

    emoticon

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NIGHTSKYSTAR 3/23/2013 12:15PM

    Woo hoo can't wait till its out!!!

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JANEYINMADTOWN 3/23/2013 11:23AM

    Great news!

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CICELY360 3/23/2013 12:36AM

  good blog

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JAMER123 3/23/2013 12:12AM

    I will think about it. The last pre-order I did, the 1000 points didn't come through though! It sounds like a great book!!
emoticon emoticon emoticon emoticon emoticon emoticon

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JUST_BREATHE08 3/22/2013 10:46PM

    emoticon emoticon emoticon

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ROCKYCPA 3/22/2013 10:33PM

    Thanks for sharing!

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CLAYARTIST 3/22/2013 9:47PM

  emoticon mm

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FRANCES-AGAPE 3/22/2013 9:15PM

    emoticon

A new goodie from SPARK !

emoticon

Spark is a God-send

emoticon

LOVE and BLESSINGS !

emoticon emoticon
emoticon emoticon


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SHOAPIE 3/22/2013 6:11PM

    emoticon

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NWFL59 3/22/2013 6:02PM

    emoticon emoticon

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TAWANDA_IS_BACK 3/22/2013 6:00PM

    emoticon

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HEARTS116 3/22/2013 6:00PM

    emoticon

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GRGAP86 3/22/2013 4:17PM

  emoticon

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ALIDOSHA 3/22/2013 4:07PM

    emoticon emoticon emoticon

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NEWTINK 3/22/2013 4:07PM

    done and done emoticon

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PATRICIAANN46 3/22/2013 2:40PM

  emoticon emoticon emoticon

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MISSBOOBOOKITTY 3/22/2013 1:31PM

    emoticon

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IAMAGEMLOVER 3/22/2013 12:01PM

    I bought one for me, one for a friend and one for my Mom for Mother's Day.

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NEPTUNE1939 3/22/2013 11:34AM

    emoticon

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CEEMAY 3/22/2013 10:50AM

    Will check it out!



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GRIZ1GIRL 3/22/2013 10:42AM

    On it!

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JIMDAB 3/22/2013 10:26AM

    looking forward to it!

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JOANNHUNT 3/22/2013 10:23AM

    emoticon emoticon emoticon

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GERMANIRISHGIRL 3/22/2013 9:49AM

    emoticon

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WORKNPROGRESS49 3/22/2013 9:11AM

    I pre-ordered it!!!! Can't wait emoticon

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KARRENLYNN 3/22/2013 9:09AM

    Can't wait to read!

Karen

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OFGREENGABLES 3/22/2013 9:02AM

    thanks

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MIMIDOT 3/22/2013 8:54AM

    Thank you for sharing the great news. Big help!

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MOMMY445 3/22/2013 8:01AM

    thank you!

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SHERYLP461 3/22/2013 6:46AM

    real soon

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ROBB1N 3/22/2013 6:36AM

    I've already ordered mine!

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Voted Popular Blog Post: View All Popular Posts

Take 10 Seconds to Help SparkPeople Take Home a Top Prize!

Wednesday, March 06, 2013



Good morning, Sparkers! We hope everyone is staying warm and safe after the snowy weather that hit a large portion of the country overnight.

Today we're asking a favor that'll take you just a few seconds of time, but could make a big difference in Spreading the Spark far and wide!

SparkPeople's Total Body Sculpting DVD was just nominated in the "Best Fitness DVD" category for a Home Media Magazine award. The winner is chosen by popular vote, so we'd love your help in the voting process. It's quick and easy. Here's how to vote:

1. Go to Home Media Magazine's web page here: www.homemediamagazine.com/awards-vote

2. Scroll down about half way on the page and select our DVD under the "Best Fitness Disc" heading.


3. Scroll to the bottom of the page. Enter your email address in the box provided (no other information is required), then hit the "Submit" button.

That's it! Voting closes April 14. We appreciate your support. It would be awesome if SparkPeople could win this honor.

To learn more about SparkPeople's Total Body Sculpting DVD (which has already taken a few other top honors), click here.

  
  Member Comments About This Blog Post:

SUPERSYLPH 7/28/2013 12:11PM

    emoticon

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COOKINGSTARS 3/23/2013 4:24PM

    done

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KEL_BEL_FX3 3/16/2013 8:32PM

    voted!

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LUNADRAGON 3/16/2013 3:48PM

    Just voted.

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NETSUE64 3/15/2013 3:45PM

    Done and good luck!

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ANNEMAC5 3/14/2013 5:50PM

    done

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SORTIZA99 3/14/2013 2:18AM

    I just voted.
GOD BLESS YOU ALWAYS.

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INGMARIE 3/13/2013 11:21AM

    Done emoticon

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RED_DEVIL_APRIL 3/12/2013 10:03PM

    Done

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ILOVEROSES 3/12/2013 7:40PM

    Great DVD! emoticon

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PHEBESS 3/12/2013 7:37PM

    Done!

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MILLISMA 3/12/2013 7:27PM

    emoticon

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FIRECOM 3/12/2013 12:10PM

    Voted!

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LIFETIMER54 3/12/2013 6:14AM

  emoticon

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KENDRASEPIPHANY 3/12/2013 5:40AM

    all set!!! emoticon

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SPARKLECHANGE 3/12/2013 1:14AM

    emoticon emoticon

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INTHEGAP 3/12/2013 12:39AM

    Done and done :D

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RORYLYONS 3/11/2013 3:41PM

    Done!!!! emoticon emoticon

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VBA2009 3/10/2013 7:40PM

    emoticon

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JENNYD97 3/10/2013 7:40PM

    Done!!!

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NINAB4REAL 3/10/2013 11:40AM

    OK Done!

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TPETRIE 3/10/2013 7:40AM

  Done!!!

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LEANMEAN2 3/10/2013 7:34AM

    okay

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WATERDIAMONDS 3/10/2013 6:43AM

    Good luck!!!

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MARGEMF 3/10/2013 12:13AM

    Done! Can we vote daily to the end?

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MOMMA_BEAR_69 3/9/2013 10:39PM

    Done!!!


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SASHA-222 3/9/2013 5:13PM

    Done

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PICKIE98 3/9/2013 4:00PM

    Done!! Cross our fingers!!

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ALIDOSHA 3/9/2013 3:27PM

    Done. Expecting SP wins! emoticon

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RUNNINGAL425 3/9/2013 2:52PM

    I have not seen the video to be able to vote for or against it.

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TEEDAGG 3/9/2013 2:04PM

    Voted! Hope it works!

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TERRYT55 3/9/2013 1:10PM

    Done!

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JEWITCH 3/9/2013 12:37PM

    emoticon

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DAISY443 3/9/2013 12:30PM

    Hope SP wins, but since I haven't tried the DVD, I can't vote!

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MAMADWARF 3/9/2013 12:18PM

    Done

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FYRAM45 3/9/2013 9:13AM

    emoticon emoticon

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JESSALOU7 3/9/2013 8:05AM

    Done!

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SHARIKAYE 3/9/2013 12:20AM

    Done and Done!

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MSLADYBUG3 3/8/2013 10:52PM

    Did it, Good luck Sparkpeople. emoticon emoticon emoticon

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CINDYWAGNER1 3/8/2013 5:44PM

    emoticon emoticon

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2TIGRE 3/8/2013 5:17PM

    Done! I hope SP wins. Keep us posted. :)

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JANEYINMADTOWN 3/8/2013 4:56PM

    Done!

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ROYALTY1022 3/8/2013 4:53PM

    Ok, I voted- Done... Great video!!!

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TRUDIP1 3/8/2013 4:39PM

    Done! love the workout.

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PUPPYWHISPERS 3/8/2013 3:41PM

    Done!

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CYND59 3/8/2013 1:10PM

    I voted and I hope the dvd wins!

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JEWITCH 3/8/2013 12:09PM

    emoticon

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WHOLENEWME79 3/8/2013 11:52AM

    Voted!

emoticon

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EFFRAYECHILDE 3/8/2013 11:37AM

    emoticon

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SUNCRAVER 3/8/2013 8:39AM

    emoticon I voted emoticon

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Voted Popular Blog Post: View All Popular Posts

Win a $50 Amazon Gift Certificate!

Monday, March 04, 2013

Here's a super easy way to enter to win one of four $50 Amazon gift cards. All you have to do is sign up for our Special Offers email newsletter by March 15, 2013 to be entered to win!

By subscribing to this email, you'll discover special deals and coupons from both SparkPeople partners and advertisers who help us keep the site free! Rest assured, we will never share your address with anyone else. Here’s what two members recently told us about receiving this email:

“I always see good deals on these emails." –SUSIEMT

“The emails have been a resource of information about items that can become rewards for me someday. The links make it possible to learn more and to purchase or at least plan a purchase.” –SAM60SUMTHINK


Signing up for our Special Offers list is easy. Just click here to access your Email Settings. Scroll down to check the box next to "Special Offers" and then click the orange "Save My Email Preferences" button at the bottom of the page. If the box is already checked, then you are already on the list and automatically entered into the drawing!

We will randomly draw four winners from our subscribers list on March 19, 2013. Winners will be contacted via email. (View official giveaway rules.)

Thanks and good luck!
  
  Member Comments About This Blog Post:

SUPERSYLPH 7/27/2013 10:44AM

    emoticon

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WATCHINW8 4/22/2013 10:14PM

    emoticon

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MARITIMER3 3/21/2013 11:31AM

    Voted. SP has literally changed my life. After 35 years of yo-yo dieting and thousands of dollars spent on various weight loss programs, SP has given me the tools I need to balance my food intake with my exercise. At 70, I'm healthier than I've been in many years. I recommend SP to friends and family every time I can.

Thank you,
Gail emoticon

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MISSBOOBOOKITTY 3/13/2013 6:34PM

    emoticon

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LISA_FRAME 3/12/2013 4:09PM

  emoticon

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MSKRIS7 3/12/2013 8:58AM

    emoticon

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JLTRACY 3/12/2013 8:52AM

    Awesome!

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JODIMV 3/12/2013 8:29AM

  emoticon

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AY_BEAUTIFUL89 3/12/2013 8:29AM

    I'm glad that I saw this in time!

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JAIMESIZED 3/12/2013 8:17AM

    So awesome of you guys!

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MACMOM57 3/12/2013 8:08AM

    emoticon

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FISHINGLADY66 3/12/2013 8:00AM

    emoticon

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BDJOHNSON 3/12/2013 7:58AM

    Thank you!

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MSGO72 3/12/2013 7:44AM

  emoticon

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AWESOMECHELZ 3/12/2013 7:14AM

    emoticon emoticon Chelsea From Florida emoticon

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CYALE76 3/12/2013 7:13AM

    emoticon

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KAYYVAUGHN 3/12/2013 6:33AM

    Already completed.

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NTRACEY02 3/12/2013 6:19AM

    done

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SHAWFAN 3/12/2013 5:49AM

    emoticon

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MASE72 3/12/2013 4:33AM

    emoticon

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-1MEVER2- 3/12/2013 4:24AM

    emoticon

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OSMRPRTR 3/12/2013 3:42AM

  GREAT!!! emoticon

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TENACIOUSTRISH 3/12/2013 3:34AM

    emoticon

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SPRINGBABY80 3/12/2013 2:58AM

  GREAT

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KERRILYNNE21 3/12/2013 2:12AM

    WOO HOO!!!

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SUNSET09 3/12/2013 2:06AM

  emoticon , done, thanx! emoticon

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BLUEJEAN99 3/12/2013 1:58AM

    emoticon

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LUV2DNS 3/12/2013 1:43AM

    It would be great for Canadians to be able to participate in this. Sparkpeople already offers so much, to Canadian members too, but it is a bit disappointing to not be able to participate in any contest.
Luv2dns

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TRACYLYNN853 3/12/2013 1:14AM

    emoticon

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SPARKLECHANGE 3/12/2013 12:47AM

    emoticon emoticon emoticon

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CIERAPOET 3/12/2013 12:43AM

    emoticon

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SABRINAD43 3/10/2013 12:37AM

  Free site and real give-a-ways???? I'm new to all this but you have my attention.
I like it...Thank you for keeping this free! emoticon

Comment edited on: 3/10/2013 12:38:22 AM

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SHOSHANADP 3/9/2013 11:32PM

    emoticon

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PRINCESS1959 3/9/2013 11:19PM

    Thanks

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IAPHOTOGIRL75 3/9/2013 10:52PM

    This would allow me to get the Zumba pack I've been eyeing!! emoticon

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AUSFAM 3/9/2013 10:10PM

    emoticon

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LESSREI77 3/9/2013 10:04PM

    emoticon

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APRILLPHILLIPS 3/9/2013 9:21PM

    Love Amazon

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SSMITH0831 3/9/2013 9:18PM

    emoticon emoticon

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SMWILLIAMS29102 3/9/2013 8:56PM

    Awesome!

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LOVE7755 3/9/2013 8:55PM

    emoticon

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JOYFUL452003 3/9/2013 8:32PM

    emoticon
emoticon
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Voted Popular Blog Post: View All Popular Posts

Spread the Spark in 2 Seconds

Tuesday, February 05, 2013

Good evening, Sparkers!

Today we added a "share" functionality to your Nutrition Tracker page. You'll see it on the top left of the page as indicated here by the arrow:



We want to clarify that by sharing this page via Pinterest or Facebook, your personal data will NOT be shared. No one will see information about you, your calories, the foods you've tracked or even your username if you choose to "like" or "Pin" this page.

Rather, those sharing options are simple ways you can help Spread the Spark. Should you choose to share our Nutrition Tracker with your Facebook friends or Pinterest followers, you'll be helping to Spread the Spark by telling others about our free calorie-tracker tool. It only takes two seconds of your time and it's totally optional, but it's a great way to spread the word about SparkPeople.

Please consider visiting your Nutrition Tracker page today and "sharing" the page via social media. You never know who you might "Spark"--and by doing so, you'll help us in our mission to Spark millions of People to get healthier and live happier!

Thanks so much! SparkCheers!

The SparkPeople Team

  
  Member Comments About This Blog Post:

LAFFWITHLINDA 9/9/2013 12:44PM

    nice


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SUPERSYLPH 7/21/2013 11:01AM

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VBA2009 5/27/2013 10:28AM

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Comment edited on: 5/27/2013 10:28:48 AM

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ROCKYCPA 3/21/2013 2:09PM

    Thanks!

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FISHER011 3/9/2013 3:12AM

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JMORRIS85 3/2/2013 11:45PM

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JAMER123 3/2/2013 11:13PM

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AMYISSUCCEEDING 3/2/2013 8:34PM

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MOMMA_BEAR_69 3/2/2013 6:22PM

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BREW99 3/2/2013 4:32PM

    Thanks for the update!

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NGREGOR 3/2/2013 4:26PM

  Okay. Thank you.

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NEWME0519 3/2/2013 1:43PM

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RUNNING-LIFE 3/2/2013 1:27PM

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MAW_OH 3/2/2013 12:19PM

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MSKIZ69 3/2/2013 12:18PM

    Pinned it!! emoticon

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NMSUSTUDENT 3/2/2013 11:35AM

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TINY67 3/2/2013 9:50AM

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ROBERTAUP 3/2/2013 9:22AM

    Thanks.

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REGILIEH 3/2/2013 9:06AM

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WENDYSPARKS 3/2/2013 7:20AM

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KMF2012 3/2/2013 7:18AM

    Certainly an easy way to spread the Spark! I was relieved to see that my personal info would not be spreading to the world, especially to my friends!! =)

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WORKOUTWITHPAM 3/2/2013 3:48AM

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MSMAKEOVER 3/2/2013 2:05AM

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MONTREAL12 2/24/2013 1:03PM

  Much appreciated information! emoticon

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EFFRAYECHILDE 2/22/2013 10:19AM

    Cool.

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KLEMIE 2/17/2013 7:40AM

    I'll go look for it now.

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WRITINGDIVA1 2/14/2013 1:20AM

    Interesting. I may actually do that.

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NATE-JANINE 2/13/2013 9:22AM

    Done!

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SWEETNEEY 2/13/2013 7:29AM

    ok

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SWEETNEEY 2/13/2013 7:29AM

    ok

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SORTIZA99 2/13/2013 3:04AM

    Thank you for the valuable information.
God bless you always.

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JAMER123 2/12/2013 10:43PM

    Not something I am interested in doing. I don't use the meal plan but choose my own foods.

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FLAMENM 2/12/2013 10:34PM

    Interesting

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CECELW 2/12/2013 4:07PM

    g+ here I come! emoticon

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LOGOULD 2/12/2013 12:17PM

    Doing it NOW!

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FANTASTIC731 2/12/2013 11:45AM

    Didn't realize that was possible!

Thanks for the info.

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GOLFLADY11 2/12/2013 11:16AM

    Interesting! Thanks!


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WORKNPROGRESS49 2/12/2013 9:08AM

    emoticon emoticon

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DRAGONFIRE4 2/12/2013 7:41AM

    Thank You emoticon

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-PAULA 2/12/2013 6:44AM

    Thanks.

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HAPPY_TRAVELS 2/11/2013 6:58PM

    Thank you

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MARGEMF 2/11/2013 3:38AM

    Thank-you for the information.

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JEWITCH 2/10/2013 2:06PM

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LIFETIMER54 2/9/2013 10:05AM

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PAPASMURF1957 2/9/2013 12:19AM

    Awesome!!! I will be glad to share this!!!

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BELLACUDDLES 2/8/2013 10:20PM

    emoticon

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ROBB1N 2/8/2013 7:40PM

    Thank you for making it so easy

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