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Over 50 More Exercise Demos, Including Medicine Ball and Foam Roller IdeasWednesday, October 21, 2009
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EMACFAR
11/16/2009 12:23PM
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Wow thats awesome, thanks!
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CATHYPT
11/15/2009 7:28AM
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Thank-you so much, as a health professional I can see that the exercises are scientifically based and up to date. Maybe some one can do an article on Mckenzie extension exercises for people with back pain - if you want me to I will be glad to contribute. This website has been so helpful to me! Cathy Report Inappropriate Comment |


CHRIS3215
11/6/2009 10:48AM
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Thanks... But what about the Bowflex treadclimber .. I have to use the treadmill & at longer use to record what I'm doing on it.Thanks..;-)
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MODUPSIE
11/6/2009 1:32AM
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I have found your website to be God sent and I know I will get there with the full wealth of resources I have at my disposal. I AM JUST SO GLAD THAT THE SITE IS FREE!!! God bless your good works!!! Report Inappropriate Comment |


JANTWO
11/6/2009 1:17AM
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Great videos!!!! Thank you!!!!
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MRSPFCSMITH
11/5/2009 5:59PM
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The videos are great. I love Coach Nicole. She explains everything so well. I also love how she constantly stresses to take it at your own pace. I bought a stability ball about a week ago and I am so sore from using all sorts of different workouts - thanks SP! Report Inappropriate Comment |


MEOWSER2
11/5/2009 4:32PM
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how is it that I still cannot view the videos??
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COLLATTASWELLS
11/5/2009 1:40PM
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1LMJORDAN
11/5/2009 11:29AM
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thank you for all the different exercises you have made available. There are a lot of them I can actually do. Report Inappropriate Comment |


DHSPARK
11/5/2009 9:57AM
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A...one, A...two A...big Report Inappropriate Comment |


LORISNEWHOPE
11/5/2009 9:25AM
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Thank you Report Inappropriate Comment |


BRAVESCHIC2
11/5/2009 6:30AM
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YEAH!
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GERALDINE16
11/5/2009 4:36AM
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LEE907
11/3/2009 7:36PM
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Thanks for taking the time to add these exercises. I purchased the air balance board from SP, which was given to me as a gift from one of my team leaders. I love using it for so many different exercises. Right after I received it, you posted exercises /w/ it. How great was this for me & fortunate. Since then I purchased "Balance Pods" from Amazon. I am having a good time /w/ these. I found some exercises /w/pods from Self magazine videos. Lee Report Inappropriate Comment |


4MYBODYNSOUL
11/1/2009 6:55AM
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Thank you, this is the best site I have ever found. The demos are perfect. The corrct form is crucial to success.
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NANCYLOCK
10/29/2009 5:26PM
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GIVEUP30
10/28/2009 1:03AM
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I'M TRYING TO FIGURE OUT HOW ALL THE SPARK PAGE WOKD THERE IS SO MUCH THIS IS THE BEST IMFORMATION DIET SIGHT I HAVE EVER FOUND BUT SO MUCH AND SO CONFUSING TO LEARN HOW TO BLOG AND EVERYTHING....GIVEUP30 Report Inappropriate Comment |


CZARINA_TV
10/27/2009 4:53PM
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Thank you so much for the foam roller exercises! I'd seen people do those before, but I had no idea why. I've been sore on the underside of my legs from doing high kicks and a lot of jumps during my dance performance on Saturday. I saw one of Coach Nicole's demos on the side of the page Monday and after work I went out and bought a foam roller. It's heaven! I'm still sore, but at least I can do something about it now and roll all of those knots out of me. Thank you so much! Report Inappropriate Comment |


TINY67
10/27/2009 10:47AM
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Thanks
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DONNA_W
10/27/2009 1:02AM
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I love these exercise demos!!!!
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NEVERNAKED
10/26/2009 2:21PM
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excellent! you're doing great Tim!
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PWARNP
10/26/2009 12:31PM
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Thanks so much for your generosity! I am so grateful to taking advantage of your gift!
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PAINTS5555
10/25/2009 9:51PM
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Great!
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DANIELLECOTE
10/25/2009 10:46AM
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Thanks!
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AFM-SPARK
10/24/2009 10:49PM
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I love SP! Report Inappropriate Comment |


JBDIAS
10/24/2009 3:36PM
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Thank You!
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FOX2566
10/24/2009 3:16PM
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This web site amazes me! When people ask me to describe it, I just say you really have to check it out for yourself-because of the variety. So far I have seen excellent quality of info, also. Thank you! Report Inappropriate Comment |


IRENEAZ
10/24/2009 12:15PM
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thanks, love the enormous variety selections.
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MZHELAINEOUS
10/24/2009 2:25AM
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This will be a great help! Thanks so much!!
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TRABOLD8567
10/23/2009 8:59PM
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Thanks. I really like your videos. Good info, GREAT delivery, clear and concise Report Inappropriate Comment |


GYMRAT41
10/23/2009 6:26PM
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Great, I like all of these things you are adding. Thanks.
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KSTALLFORT
10/23/2009 6:23PM
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I've been thinking of buying a medicine ball, but had put it off. Now that all of these new exercises are posted, I think I'll get one this weekend.
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CHRISTINAH1983
10/23/2009 12:57PM
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Great I love the fitness videos! They are the perfect length for people like me who get easily bored.
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SPARKLING101
10/23/2009 10:20AM
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I need both of those to add to my small collection of goodies........
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LUVPRINCESS
10/23/2009 10:10AM
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Thank you!
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9167111
10/23/2009 9:23AM
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What a great website; I am an addict of it now!!! Report Inappropriate Comment |


FISHINGLADY66
10/22/2009 9:47PM
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AUSTENGIRL1970
10/22/2009 9:10PM
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I have found a new love for the medicine ball!! Thanks! Report Inappropriate Comment |


TRISHP1961
10/22/2009 8:32PM
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Just what I needed. Thanks!
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GLORJUNE
10/22/2009 6:39PM
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STEPHANIE0904
10/22/2009 6:23PM
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Great - you just keep getting better!!!
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KAROUSELL46
10/22/2009 5:48PM
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BELLACUDDLES
10/22/2009 5:35PM
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Very cool!!!!!!!! Thanks a lot!!! Report Inappropriate Comment |


KIMHALLMARK
10/22/2009 5:02PM
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A great big Report Inappropriate Comment |


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FUNNYGRANNY71
10/22/2009 4:09PM
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Fantastic. I love having more choices. Report Inappropriate Comment |


SUZANNA16
10/22/2009 3:10PM
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These are GREAT!!! Report Inappropriate Comment |


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ABIGAILSING
10/22/2009 2:33PM
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MADMADMOM
10/22/2009 2:03PM
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CREOLELAYDEE
10/22/2009 1:33PM
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IAMSHE-RA
10/22/2009 1:00PM
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I've never tried the form roller, but I tried it today and I loved it!! Thanks for posting the new exercise demos!
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First off, we want to thank everyone who has visited and supported the SparkPeople Store. We are working hard at developing and sourcing quality products for your healthy lifestyle for reasonable prices. The store has been a great success thanks to member support!
We have received a lot of positive feedback from our store patrons—and some great suggestions. Many members said they would love to purchase gifts for others, such as fruit and flower bouquets, from the store. We are happy to announce that we have partnered with ProFlowers to test several products in our store! When you visit our store, then click the link to place an order from ProFlowers, you'll automatically receive 10% off on your ProFlowers purchase AND SparkPeople will earn revenue from your order, too.
You'll find all ProFlowers products (which include flowers that start at $19.99 and an organic fruit basket, too) in the SparkPeople Store under the heading "SparkGifts."
That page will redirect you to the ProFlowers website where you will complete your transaction.
We hope that you will take advantage of this special ProFlowers offer while it lasts. Next time you need to send a gift to a friend or loved one, be sure to visit the ProFlowers section of the SparkPeople Store to receive your 10% discount AND support SparkPeople at the same time!
Thanks!


BABSONHOLD
12/1/2009 3:55PM
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Nicole ....You are the best !!!
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ZENA_MARIA
12/1/2009 8:18AM
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I was hoping that you could offer journals on the site as well.
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ZENA_MARIA
12/1/2009 8:15AM
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That's great!!!
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EWEINHISPASTURE
11/28/2009 11:38PM
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Thanks
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MASE72
11/28/2009 12:29PM
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DSCHONDOG
11/5/2009 9:19PM
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I always use ProFlowers when I need live gifts. Now I can support SparkPeople, too. This is GREAT! I want anyone who has never used ProFlowers to know that this is a business that delivers quality products efficiently and cost competitively.
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KIN59VARA
11/2/2009 5:51AM
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Thanks
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NICOLEBA47
10/30/2009 8:15PM
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BELLABELLA120
10/29/2009 7:32AM
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REILLYGIRL64
10/29/2009 7:10AM
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Great idea...thanks.
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PORKYPIGGY1
10/27/2009 6:14AM
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as i live in uk i'm finding this very american
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SUZANNE0606
10/27/2009 12:15AM
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LEE907
10/26/2009 11:47PM
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Great idea, thanks. Hugs Lee Report Inappropriate Comment |


VIAFREE
10/26/2009 7:14PM
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Wonderful addition! Thanks
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NEVERNAKED
10/26/2009 2:20PM
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awesome! thank you!
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GABAY29
10/26/2009 7:05AM
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Very cool!!! Thank you
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IT-IS-WHATITIS
10/26/2009 3:17AM
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Great addition to the Sparkpeople Store! I will definitely be using it next time I need to send flowers! Beautiful flowers and very reasonable prices! THANKS! 4-ever Sparked!
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TRABOLD8567
10/26/2009 12:22AM
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Thanks for the info Report Inappropriate Comment |


GOPPINGEN
10/25/2009 11:54PM
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sounds like a good way to get flowers. Report Inappropriate Comment |


CVGURL125
10/24/2009 3:01PM
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Proflowers always arrive fresh...great post.
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PORKYPIGGY1
10/24/2009 3:28AM
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can't believe i've only found this blog today, i'm still leaarning Report Inappropriate Comment |


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SRNEUBIE
10/23/2009 1:50PM
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DORSKI
10/23/2009 10:16AM
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Thanks what a great way to send flowers to family and friends.
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MYCHILDREN4
10/22/2009 9:59PM
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Thanks for the information, the flowers are beautiful.
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FOX2566
10/22/2009 1:57PM
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Hurray! What a great idea! Report Inappropriate Comment |


MRSJARI
10/21/2009 11:18PM
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Thank you! I love flowers! Report Inappropriate Comment |


NO_SNOW_BODY
10/21/2009 6:31PM
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what an awesome addition
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RD03875
10/21/2009 6:00PM
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Comment in the wrong place Comment edited on: 10/21/2009 6:01:07 PM Report Inappropriate Comment |


KBEERY
10/21/2009 1:15PM
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Thank you so much for being so dedicated to all of us sparkpeople! Report Inappropriate Comment |


CYNTHIATOY3
10/21/2009 10:09AM
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Thanks for the information
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CYNTHIATOY3
10/21/2009 10:09AM
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Thanks for the information
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VPOLESKI
10/21/2009 9:24AM
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FALCONMB
10/21/2009 1:16AM
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I especially like the part where SP benefits.
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GEOFROG
10/20/2009 10:33PM
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This is so cool. I have the lunch bag, t-shirt, stress ball, and a few other things thanks to my boyfriend, Dan7221954!!! Way to go, SparkPeople!!! Report Inappropriate Comment |


NICOLEBA47
10/20/2009 7:57PM
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SHERREMAC
10/20/2009 6:25PM
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cool
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30LBSOVER50
10/20/2009 5:40PM
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good idea
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DHSPARK
10/20/2009 2:23PM
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How about SP jewelery? If you want to know what I'm thinking . . . I have some ideas. Leave a message on my Spark Page and I'll Spark Mail you! Report Inappropriate Comment |


DIANALP61
10/20/2009 12:45PM
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GETTNFIT39
10/20/2009 12:44PM
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DAMIXMINDS
10/20/2009 9:53AM
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BLOOMING52
10/20/2009 8:58AM
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Great. Thank you.
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ILOVESP
10/20/2009 7:35AM
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PAINTS5555
10/20/2009 7:08AM
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great addition!
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STARTSPARKING
10/20/2009 6:44AM
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STEVENTS
10/20/2009 2:50AM
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Thanks for the info.
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MZHELAINEOUS
10/20/2009 2:26AM
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Wow, fruit baskets and flowers!! I am delighted to know we now have one stop shopping here on Spark!! Report Inappropriate Comment |


TWOPAWS1
10/19/2009 11:42PM
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great Report Inappropriate Comment |


WOLFSPIRITS
10/19/2009 11:28PM
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SOULCOLLAGESUE
10/19/2009 10:47PM
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This is fantastic! Thanks. I rarely order through ProFlowers, yet will be happy to find reasons to in order to support SparkPeople.
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