Tuesday, May 13, 2008
I had a root canal today. It really sucked! I was going to use that as an excuse not to go on my walk, (i am sure that nobody would have blamed me, most people would have even sympathized with me and suggested that I treat myself to a soothing cold milkshake) and then I remembered that is how I got fat in the first place...by making excuses why not to eat right and exercise! (After the holidays...well it's Suzie's birthday...I have a headache...The list goes on and on!) This is a lifestyle change. This is not temporary! It is time to stop making excuses. When you change your life, you can't just change what you do, you have to change the way you think! I am finally thinking healthy!
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