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SUPER_CIARA's Recent Blog Entries

Vacation Weight

Wednesday, October 15, 2014



Last month I reached the milestone of losing 80 pounds, right before we left at the end of the month for our trip to Florida. On the trip we ate out a lot and always really high-calorie food, food that I wasn't paying for and I was expected not to waste the food, so I had to eat as much of it as I could, rather than trying to stay as low-calorie as I could, and we didn't do as much walking as I had expected we would, so ultimately it all added up to me gaining nine pounds while on vacation. I wasn't shocked about it; I could tell I'd gained about nine or ten pounds by the way my clothes were fitting. On the morning we left for the trip, my jeans were big enough on me that they were almost falling off; on the flight back my jeans were feeling tight. So I knew without weighing myself how much I'd gained. And then half the month has passed without me really seriously trying to lose the weight. At one point I had lost all of it save two pounds and then I just kind of lost enthusiasm for everything because of other stressors in my life and regained a little of the weight and right now I've settled at 75 pounds lost or 176. So, my one-year mark since I started losing weight is coming up on Sunday and while I won't be able to make it back to 80 pounds, I'll be at 75 and I'm happy with having lost that amount in one year. And I feel ready now to start back to work again, get back to 171 and then beyond it and keep working towards my ultimate goal of 121.

  
  Member Comments About This Blog Post:

WIFEALF2 10/18/2014 11:10PM

    you can do it,..you rock..

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NANCY- 10/18/2014 11:03AM

    it is all a learning process. You have done so well in making changes and will continue to find that balance. Reading your blog I hear how proud you are of your accomplishment, as wlll you should be.
If you get a chance you may want to check out
FEEDTHEHUNGER's two great blogs recently posted. The Great Mini and The Great Divorce
http://www.sparkpeople.c
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=FEEDTHEHUNGER

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REALITYCHECK86 10/17/2014 12:49AM

    emoticon emoticon Set backs happen, and vacations don't usually help that unless you're backpacking the amazon or something. I did lose weight when I did a euro trip in high school, but that is probably the only time ever! I'm going on vacation starting Sunday.. I'll be off work about 10 days and I'm hoping not to go too crazy! Anyway 75lbs is still a huge amount to lose in a year, and it's not the end of the world to gain a little back. You know what to do to be successful! Keep up the good work chika!


Comment edited on: 10/17/2014 12:50:24 AM

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IDICEM 10/16/2014 12:07PM

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HONEYBEESBLISS 10/16/2014 10:54AM

    Totally understand, I think it's awesome that you got 5 of them back already and are ready to move on again!
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MAPFARMS 10/16/2014 7:22AM

    Celebrate how far you have come! The same thing happened to me this summer. Just forget about the set back and get back on track. emoticon
You can do it if you stay focused. emoticon

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MISSLORI5 10/15/2014 11:14PM

    You are definitely within the normal weight gain, the important thing is, don't let it hang on too long!! Those old habits can sneak back on you!! I am so proud of your terrific loss, though, and know you can get back on track and finish this thing strong!!! You are amazing, I can't imagine losing 75 lbs. in a year, let alone what I will feel like when I do! Take care, work hard, and keep up the great attitude!! emoticon


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KAYDE53 10/15/2014 10:54PM

    Vacations can be hard on diets, I know, just got back from one, same deal eating out every meal in a foreign country without many healthy choices. Managed to get mine off, but 1lb. since a lot was water weight due to high sodium & processed foods, but it wasn't easy! Hang in there, it will come off!! emoticon emoticon emoticon You're still doing a super job! emoticon

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ICECUB 10/15/2014 7:44PM

    emoticon emoticon emoticon

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1CRAZYDOG 10/15/2014 7:44PM

    This time 'round you have more tools at your disposal to use that you've learned along the way. So, with perseverance, you'll be minus those vacation lbs.

HUGS

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BEFIT014 10/15/2014 7:37PM

    Sorry about the weight gain but I have NO doubt you'll get it back down SOON! At least you had a fun vacation!

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WORKNPROGRESS49 10/15/2014 7:37PM

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Embrace Your Adventure

Saturday, September 27, 2014

It's been awhile since I did a blog entry, so I wanted to do something quick before I leave for my vacation to Disney World today. A lot has happened this month, but mostly I spent the month being depressed and overwhelmed by a lot of things. I got in less activity than usual and expected to really pay for it, but in the last couple weeks just really started noticing all my brand new size 12 jeans getting looser and looser on me. Well, I've lost 80 pounds now in time for the trip, which makes me feel conflicted because I've been trying really hard for a long time to make it to 80 pounds. I had to lose 70 pounds twice just to get to 80 since I regained those 12 pounds and had to spend all of August regaining ground that I had crossed before, so hitting 80 pounds was really important to me. And now we're off to Florida and I know I'll be eating a lot of good food and likely gaining a bunch of weight so I only got to see 80 pounds for a brief moment! It's not something I should stress about because I know it won't take me long to relose the weight, but I feel like I shouldn't have to. Eating is the part about trips that I hate.

I just recently went from a size 14 to a size 12. I had only had two pairs of pants in size 14 even though I was a 14 for a long time due to regaining those 12 pounds. So, when I went down to a 12, I got kind of excited and went out and got like 9 pairs of jeans or something like that. I figured I'd probably be a 12 for a while, long enough to enjoy wearing these pants at least and I even bought two pairs from Maurice's and they fit perfectly. Well, for a week or so. Now that the month is winding up they look terrible on me. Even my smallest pair of 12's is too loose. So, even though I haven't officially tried on any pairs of size 10's yet, it's my guess that I'm a size 10 now. So again there's some kind of mixed feelings about that. Being a 10 is nice, but some of those 12s were pretty cute so I'll miss them. And wearing pants that are too big on you is almost as annoying as wearing pants that are too tight on you.

I'm also back to fitting into my size Medium winter coat that I wore back in 2011. Last winter I was wearing a size 2XL winter coat. It's just kind of crazy how much progress you can make in a year. It's a little hard to believe I've lost 80 pounds now but I've still got about 50 pounds to go. I actually revised my goal weight, though. I originally chose 107 as my goal weight and I've now settled on 121 instead because I considered it and think maybe 107 might be just a little too thin considering I'm 5'7", but if I get to 121 and I'm not happy with my weight, I can always lose more. But, at any rate, I'm only 18 pounds away from a healthy BMI now so I'm getting excited to reach that point and not be overweight anymore, but nothing was a greater relief than when I wasn't obese anymore. But, definitely being a healthy weight will be the greatest relief, right?

  
  Member Comments About This Blog Post:

BEACHCALSIX 9/30/2014 2:08PM

    You can maintain your weightloss on your trip! I thought for sure I'd gain on my vacation and I ended up maintaining. You will be walking a lot at disneyworld and that will help you for sure. If you get a churro or treats just take the time and enjoy it. Pay attention to your stomach fullness. Eat half your meal and if you feel like you're still hungry eat more. If not, just save it for later. Hope your vacation is fun!
What great nsvs! You are doing amazing!! I WISH I was 5'7, I'd look amazing right now haha. I'm trying to get under 120 but not sure if that would be too much or not.
Anyways, have FUN!!

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PHEBESS 9/30/2014 5:19AM

    I'm laughing about the jeans, though I know how frustrating that can be - do you know someone who could take them in for you? Just a little dart on each side on the tush can make them fit.

(I usually bought jeans only after losing 2 sizes, just because of the cost.)

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WHYTEBROWN 9/28/2014 12:36AM

    emoticon emoticon on those 12's getting looser!! Have an emoticon time in Disneyland. emoticon emoticon

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1CRAZYDOG 9/27/2014 11:15PM

    Hang in there and enjoy your trip!

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KAYDE53 9/27/2014 9:21PM

    emoticon emoticon what an inspiration!

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ICECUB 9/27/2014 8:08PM

    WAY TO GO FOR LOSING 80 LBS. THAT IS FANTASTIC. HAVE FUN YOU WILL BE ON VACATION. emoticon PLUS YOU ARE BOUND TO BE DOING A TON OF WALKING. WALKING EVERY WHERE. WHEN YOU GET BACK JUST GET BACK TO BUSINESS. HAVE FUN BE SAFE AND ENJOY.

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HONEYBEESBLISS 9/27/2014 11:45AM

    OH my goodness I totally understand!!!!! There's so many things I've bought that I didn't get to wear very long before I had to send it off too big!!! It's really hard especially if you love it! OY! I console myself with the newer smaller things I love to make up for it but it's still hard!
I'm 1lbs till my healthy BMI goal and then from there I'm going to lose 5lbs at a time to see where I want to stop at and maintain, I'm 5'4 and I know I'm at least medium boned but maybe between medium and large and I do know I have more muscle than most people so I might end up at 135 or so...we'll see, it's more important to at least BE in the healthy weight range than where you stop in it! And it's a learning process as we go! I'm excited for it though!!!
I hope your trip is awesome and that you don't end up gaining too much back but you are right it's not hard to get it back off if you do!!! AND it's so awesome that you are down 80!!!!
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WORKNPROGRESS49 9/27/2014 9:46AM

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IDICEM 9/27/2014 9:29AM

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NANCY- 9/27/2014 8:57AM

    I like to think that my goal weight will be my sustainable weight.
You are doing ...
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AQUAGIRL08 9/27/2014 8:28AM

    Awesome job! Have fun at Disney World!

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OPHELIE 9/27/2014 5:51AM

    emoticon emoticon

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JUSTECROYEZ 9/27/2014 5:34AM

    Congratulations on your weight loss!!! emoticon

Wishing you a wonderful vacation at Disney World.
Enjoy!

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RASPBERRY56 9/27/2014 5:32AM

    Enjoy your vacay! (I haven't had a real, bonafide OUT OF STATE vacay since '07 :( :( :( )

You know, it *is* perfectly OK to change up your goals if you feel it's necessary ...... I revised my timeframe for hitting my goal (due to my nasty tendency to plateau often)........I'm OK with my choice and no doubt you will be, too! Life happens, ya know.....

Keep up the great work!

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Halfway Done!

Monday, September 01, 2014

I'm officially halfway done losing the weight I want to lose. I'm also out of the 180s and back in the 170s again, which is very nice. Well, beyond very nice. There's really no words for it. It's a huge relief. I feel like I'm making progress again. Momentarily last month I was afraid that I was doomed to gain back all 73 pounds that I'd lost when I gained those 12 pounds. For a second I thought, "Ok, here it is, I'm not going to be able to stop gaining weight now." And then it felt like I was in the 180's FOREVER and maybe I always would be (I even had the conversation with myself at one point that I might have to consider 189 my stopping point and quit trying to lose any more weight, but that thought was momentary), even though it was only June-August that I was in the 180's. But, in August I lost 11 of the 12 pounds that I'd gained in July. With a little more work I should be able to shave off that extra pound and be all caught up. And being 179 puts me at the halfway point in my weight loss journey. But, the best part is that now I don't feel doomed anymore. I don't feel like I am fated to gain back all the weight that I lost--in fact I feel capable again of reaching all my goals and have all the energy and drive to keep losing more weight. And it's going to be a LOT more fun losing weight again now that I'm going to be losing pounds in the 170 range rather than losing weight I've already lost before.

  
  Member Comments About This Blog Post:

REALITYCHECK86 9/7/2014 4:33AM

    Yay!! I'm so happy for you. You are AMAZING and I'm confident you can do anything you put your mind to. It's so inspiring to see how much progress you've made. I know in the moment when the scale goes up, or when it just hasn't moved for a while, it can feel like you must be doomed to fail. But you stuck with it and look at where you are. I hope you had a good little celebration, and remember not to sell yourself short.
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WHYTEBROWN 9/4/2014 12:25PM

    emoticon emoticon on losing those 11 pounds and being half-way done with your weight loss!! emoticon You're doing such an emoticon job. I'm looking forward to cheering you to for the next half of your journey which I'm sure you'll do emoticon at. emoticon emoticon

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HONEYBEESBLISS 9/2/2014 3:11PM

    Yay! Good job! It's nice to not feel doomed but in control and it's weird sometimes to see how much we really do have control and can simply make a better choice at any moment! I am grateful to have gotten rid of that horrible doomed to being overweight feeling it's the worst! And I am so happy for you too! You totally got this!

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BEACHCALSIX 9/2/2014 1:07PM

    emoticon getting yourself back down again. That's not an easy thing to do at all! I gained about 2 lbs around my vacation and just that little water fluctuation really got me down and I thought I would be stuck there forever! Patience and time really is the key to this journey!
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BLUEEYESCANADA 9/2/2014 10:14AM

    emoticon emoticon emoticon

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IDICEM 9/2/2014 7:13AM

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PURPLEBIRD63 9/2/2014 12:32AM

    You're doing emoticon

Keep it up emoticon

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1CRAZYDOG 9/1/2014 9:07PM

    You have your focus and are doing well with it!''

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PHEBESS 9/1/2014 12:27PM

    Good job!!!!!!!!!

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JACKIEWALKS4FUN 9/1/2014 11:42AM

    emoticon emoticon

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LIVINGLOVINLIFE 9/1/2014 11:28AM

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WORKNPROGRESS49 9/1/2014 9:04AM

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NANCY- 9/1/2014 8:43AM

    You go girl! Perspective is everything.
You've got this.
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OXYGEN9 9/1/2014 7:09AM

    emoticon and emoticon I'm halfway done too. We can do this and have fun along the way too!

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NINAHAPPYHEART 9/1/2014 6:54AM

    emoticon emoticon
You gave me hope that i can lose weight again if i persist on what i'm doing.
Thanks for sharing emoticon

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IDICEM 9/1/2014 6:13AM

  Congrats on hitting the halfway mark! You can and will make your goal!!
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NYARAMULA 9/1/2014 6:13AM

    emoticon emoticon

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ICECUB 9/1/2014 5:30AM

    emoticon it is not over as long as you don't give up. you are doing good. .everyone has these little setbacks just keep at it.

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DAIZYSTARLITE 9/1/2014 5:02AM

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Stop Waiting Until You Feel Like It And Just Do It

Friday, August 29, 2014



Sometimes I'm not motivated. I have days where I just don't feel like it. Salad doesn't look good and I'd rather watch cartoons with my son than walk nine miles. But, being able to get through that feeling and get back in the game is a big part of being successful. And one of my goals for September is to "just do it" even when I don't feel like doing it. It's my goal to add 20 minutes of activity into each day doing whatever I can, even if it's just being out of my chair for 20 minutes. The goal is to not be sitting. Hopefully this will translate to time on the elliptical or some yoga or kickboxing, but even just cleaning or walking around the house is fine as long as I'm not plopped in a chair somewhere.

I've been drinking my 8 glasses of water regularly and feeling good, so my next goal is to try to raise up my protein, something I'll slowly work on throughout September. I'll be devising some new meal plans focused around getting plenty of protein and see how I'm feeling in October.
And, in October--October 19--it will be a year since I started trying to lose weight. I am not sure I will make it to 80 pounds--we will see--but I will have made it to 70 pounds at least, and that's a good amount to have lost in a year. I'm pleased overall with my progress so far and I will keep at it for another year and see where I am then.

Other goals for September include overall getting more organized. List-keeping again and sticking with my lists, getting more accomplished during the day and doing so consistently. Being as productive as possible during September. Starting a cross-stitch habit again would be nice if possible.

Basically in the coming month I plan on working hard. Nothing worth having comes easy. I've made a lot of progress so far but there's a lot of pounds to go yet so there's a lot of work yet to be done.

  
  Member Comments About This Blog Post:

REALITYCHECK86 9/7/2014 4:43AM

    I like this blog. I think I needed to see this. I need to get back in the swing of things for September, take one day at a time and just make my goals happen. Thanks for the pick-me-up as usual!
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FORZACHANDMATT 9/4/2014 7:41PM

    By the way, I also meant to say I think you are awesome - 70lbs - WOW!!!

Just do it!!

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WHYTEBROWN 9/4/2014 12:36PM

    emoticon blog and emoticon progress. You have accomplished so much already and you're consistently working to achieve more. emoticon emoticon

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NANCY- 8/30/2014 11:51AM

    You have made so many changes and come so far, be proud and go forth!!!

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IDICEM 8/30/2014 6:52AM

  emoticon

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ICECUB 8/29/2014 6:37PM

    JUST DO IT!!

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KATELJM 8/29/2014 12:53PM

    emoticon And once you start exercising, you remember you actually enjoy it, don't you!

Love your blog!

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1CRAZYDOG 8/29/2014 12:51PM

    That's it . . . just do it!

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KIRSTENLYNN62 8/29/2014 11:35AM

    Great Blog! thanks for posting it! emoticon

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PURPLEBIRD63 8/29/2014 11:30AM

    emoticon emoticon emoticon

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FORZACHANDMATT 8/29/2014 11:13AM

    Thanks for the reminders

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PHEBESS 8/29/2014 11:01AM

    Absolutely agreed!

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WORKNPROGRESS49 8/29/2014 8:27AM

    emoticon emoticon

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SLIMMERJESSE 8/29/2014 8:21AM

    Nice blog.

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Staying On Track

Wednesday, August 20, 2014


Since getting back on track, I have stayed on track and been working hard, getting results slowly but surely. On Saturday, a very hot day, I had a second birthday celebration with my sister and some friends out at a campsite in town and then later in the evening I drove out to Eau Claire to celebrate some more with my friend Bryan, all of which amounted to a day of drinking probably upwards of two gallons of water since I don't drink alcohol anymore and having a very excellent day overall which made up for the blues I was feeling earlier in the week. It also led to some weight loss. In the interest of keeping this weight off, I've been drinking plenty of water, moving as often as possible, and I bought some Tibetan Sorig Stress incense which helps alleviate mental stress & strains which is what usually triggers a lot of my depressions and weight gain. It seems to be helping.

One thing that's really been helping me to stay on track lately is my UP24. It's been giving me these alerts to let me know things like in the past two weeks I've averaged a yellow Food Score of 7.9/10 which means I've been eating a fair amount of healthy nutrients (eating oatmeal with brown sugar in the mornings and string cheese in the afternoon always brings my score down) so if I add more veggies to my diet my score will go green, and on Wednesdays I always beat both my move and sleep goals. As time goes by it's been learning more things about me and giving me more information about myself and my fitness, sleep, and eating, which is really motivating! My habits have been getting healthier and consequently I've been feeling a lot better, which propels me forward. And I credit a lot of my success lately to just drinking enough water. It's still hard to pass up unhealthy food, but it's getting a lot easier to make better choices, especially when I'm trying to get a good food score for the day.

This is my new mantra. I am really trying to keep in mind that what matters is what I'm doing right now, in the present, and the only way I'm going to lose the rest of this weight is if I continue to take steps towards being healthy right now, not tomorrow. So, when I'm tempted to stray from my meal plan I drink some water instead and think about what I'm doing before I do it, if I really want to do that to myself. Exercise doesn't seem to be too much of a problem these days. I have gotten addicted to walking. I do nine miles and right away I want to do twelve. But, I know I need to make time to do other things, too, but walking is fun!

I am really putting in the work these days. I have learned to stop being upset about not getting results when I haven't worked as hard as I could have. You get out of it what you put into it, so I'm putting in as much as I can. Hoping to reach the 70-lb mark again in the next couple of days, that would make me really happy. And just making a point to appreciate and enjoy every day and whatever it brings.

  
  Member Comments About This Blog Post:

FANNYMANSON 8/28/2014 12:06PM

    I love your commitment to creating a healthier body to live in. I am googling that incense, Lord knows I could use some stress relief! And wow! 9 miles is very impressive! Way to go!
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NANCY- 8/23/2014 10:29AM

    Love your attitude.
Congrats, wish I could think about what I'm doing before I do it. That is Major.

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KATELJM 8/21/2014 6:40PM

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BLUEEYESCANADA 8/21/2014 2:57PM

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IDICEM 8/21/2014 11:33AM

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BESSHAILE 8/21/2014 7:40AM

    Oh so true - that we need to focus on the NOW. I am telling myself that "tonight, if I have a glass of wine, I'll pass on the ice cream" I'm not thinking about the rest of my life. Just for tonight.

cheers for the birthday fun.

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WHYTEBROWN 8/20/2014 10:16PM

    emoticon WOW!!! You are doing such an emoticon job!! emoticon emoticon emoticon

Comment edited on: 8/20/2014 10:16:44 PM

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PURPLEBIRD63 8/20/2014 9:42PM

    You're doing awesome!
Do you walk 9 miles a day, every day?

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-WRKNG2ABTTRME- 8/20/2014 7:23PM

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HONEYBEESBLISS 8/20/2014 6:13PM

    YUP totally agree! You get out what you put in! And it's today that counts! Pretty soon the choices will be habits and pretty easy to keep going!
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WORKNPROGRESS49 8/20/2014 5:50PM

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VEG954 8/20/2014 5:19PM

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LIVINGLOVINLIFE 8/20/2014 4:42PM

    Sounds like you are doing great. I haven't done the best this week with eating healthy. Not really going over calorie limits just not making healthy choices all the time. No wonder the scale is stuck. I have got to do better. So glad you are feeling better. Have a wonderful evening.

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1CRAZYDOG 8/20/2014 4:34PM

    Good attitude adjustment! It is so true, that we cannot expect to see result if we don't put the work in.

Glad that your UP is helping you stay on track a little more. Awesome.

HUGS

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ICECUB 8/20/2014 4:27PM

    emoticon YOU WILL GET THERE. WAY TO GO WITH EXERCISING. emoticon

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UKNOWITNOW 8/20/2014 4:21PM

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