SUZYQ1973   2,843
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SUZYQ1973's Recent Blog Entries


Saturday, May 04, 2013

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Diabetes Expo.

Saturday, May 04, 2013

emoticon emoticon emoticon Today was a great day here in Portland, Or.
There was a Diabetes Expo at our Convention Center today and I attended. it was awesome great speakers and testimonies, lots of freebies, and just an overall feeling of understanding. got to do some exercises on stationary bikes, special resistance aperatice.

very physical for me, took the max system to Lloyd center then walked to the convention center. took the stairs instead of escalator, and walked all around if there were lines I walked pass until the line was gone then moved in.

Then came home and went to the gym for an hour, ran 20 min on treadmill, rode bike for 10 min then resistance work out with 70# resistance, sweet! feeling very good.

What was your best activity today


Poetry, Positive Quotes, Good words

Saturday, April 20, 2013

Seeking Peace in the Storm

Winds tossing and turning very little piece of you to and fro, tumbling, tangling
becoming unclutchable as you blow through life. Reaching for the strong hold
to steady the frantic ciaos, only to be torn lose in the unforgiving pressure of
living in a world lost in a storm.

Struggling to grasp any reliable foundation to anchor ones self from the everyday
stresses that ciaoticly turn you every which way. Seeking shelter to no avail,
instead of dropping anchor, set your sails, ride the waves, flow with the currents.
Peace will come when the resistance has ended.

Nancy Starr


Healthier Me

Saturday, April 20, 2013

emoticon well this morning got up and went for a walk 2.98 miles in about an hour. burned 338 cal. so excited. now to find an exercise video to add to the day, but I am keeping close eye on my blood sugars to keep them in a good area, they are high right now but once meds kick in, it should be good.

May Your day be as eventful and energetic as it can be. Remember YOU ARE WORTH IT.

  Member Comments About This Blog Post:

SUZYQ1973 4/23/2013 6:23PM

    today I am a candle lit on fire, melting away the fat the longer I burn the more I melt. emoticon

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SANDYSHORES24 4/20/2013 8:46PM

    You are so right! We are worth it! emoticon

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LOSE4LIFE47 4/20/2013 3:31PM


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Healthier me

Friday, April 19, 2013

this is me know, but My goal is to become healthier, look better, feel better, and hopefully encourage one other person to make a change for the better in their lives. this is my day two of SparkPeople, and am still learning the ropes, I am encouraged to continue and succeed.

YOU TOO CAN SUCCEED!!!!!!!!!!!!!! emoticon emoticon emoticon

  Member Comments About This Blog Post:

DWROBERGE 4/20/2013 4:26AM

    Welcome aboard the train to success. Keep focused. You can do it. Go for it.

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TXPATRIOT 4/20/2013 12:38AM

    Great before pic on the beach! Looking forward to seeing your after shot when you reach your goal!


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FIT4MEIN2013 4/19/2013 9:46PM

    You will do it! Where are you in the pic?

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KESTRYLL 4/19/2013 9:39PM

    Way to go! The first step is recognizing that you need to be healthier and you are on your way!

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JIACOLO 4/19/2013 9:38PM

    Good luck on working towards a healthier you!

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