SYDLETZIII   26,327
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SYDLETZIII's Recent Blog Entries

And the day begins

Wednesday, July 30, 2014

Sunday I got to bed at 4am. Monday I got to bed 3am. Yesterday I got to bed 1am. These times are still way too late. Tonight I want to be in bed by 9 or 10pm.

I got up after sleeping 8 hours but I am still tired.

I am determined to have a great day

  
  Member Comments About This Blog Post:

EILEEN828 7/30/2014 4:42PM

    Yeah that seems to happen every once in awhile. Try to even it out as soon as you can. Maybe review your supplements and see if you can find some help. Magnesium for energy, Vit. D for overall body wellness, melatonin for even sleep. I'm sure there are probably others. emoticon

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It has been a long short day

Wednesday, July 30, 2014

My internal clock is off.

Going to bed late

Waking up late

Even if you exercise and eat right, without the proper sleep you may not lose weight and you might even gain weight.

Donated plasma today and I have been craving protein and sugar

I am going to bed


Sweet dreams my friends, sleep well and God bless

  
  Member Comments About This Blog Post:

PATSYB7 7/30/2014 7:15AM

    Hope you had a great sleep and are ready for a wonderful Wednesday!

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Monday's blog: A good day

Tuesday, July 29, 2014

Very good day.

Walked over 10000 steps and tracked 1250 calories for the third day. Feeling very good.

Lots of energy.

going to relax for 30 minutes then bed


Sweet dreams my friends, Sleep well and God bless

  
  Member Comments About This Blog Post:

BETRHO48 7/29/2014 10:56PM

    emoticon Great job!
Keep Sparking!

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PATSYB7 7/29/2014 6:37AM

    Glad you had a good day! May today be even better.
emoticon

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EILEEN828 7/29/2014 3:47AM

    Wow that's fantastic you've found the sweet spot. May it last and last. Kudos. emoticon

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Update about picture

Monday, July 28, 2014

I do plan to post an updated picture in a week. I had surgery on my eyelids two days ago to remove skin tags and I want to be completely healed before I take the picture. When I post the picture I will create a blog titled "Picture posted"



Have a nice day I am going walking

  
  Member Comments About This Blog Post:

GEORGE815 7/28/2014 8:15PM

    Hope everything works out with those tags. I have had some removed but they return. Hope yours stay away.

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Saturday Blog: Going Down

Sunday, July 27, 2014

Changed calorie range to 1250, been feeling stuffed.

Which has been keeping me from a good sleep

After I was done eating for today, I felt great.

A friend on Facebook talked me into doing a new picture, with a new red shirt almost identical to the one in the picture taken when I was much heaver, but the is XL and the older shirt is XXL


Sweet dreams my friends, sleep well and God bless

  
  Member Comments About This Blog Post:

EILEEN828 7/28/2014 3:54PM

    May we see the new picture? Nothing beats visual motivation. How awesome is that. emoticon

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PATSYB7 7/27/2014 6:12AM

    Cute cartoons! Thanks for sharing. Have a wonderful day!

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WEARINGTHIN 7/27/2014 3:15AM

    Thanks for the toons. Glenn

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