30,000-39,999 SparkPoints
SYDLETZIII's Recent Blog Entries

Another Good Day

Monday, October 27, 2014

Could have slept two more hours (needs work-tomorrow will also be less than I want)

Walked 10000 steps (goal reached)

Needed 6 more grams of fiber (tomorrow I will be getting some cereal that will help me reach my goal)

I am now off to bed

Sweet Dreams my friends, sleep well and God Bless.

Perseverance is the key to success for losing weight, we must never give up for that is when all is lost. Together we can all succeed.

  Member Comments About This Blog Post:

EILEEN828 10/28/2014 2:05PM

    Yes Syd, perseverance is the master key! Good job!

Report Inappropriate Comment
BUSYGRANNY5 10/27/2014 7:16AM

    Keep on keeping on !!!!

Report Inappropriate Comment
PATSYB7 10/27/2014 5:59AM

Keep Sparking!

Report Inappropriate Comment
YMWONG22 10/27/2014 12:57AM

  emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment

It is a new and sunny day

Sunday, October 26, 2014

Today's goals were simple:

1. Eight hours of sleep emoticon

2. Eat at least 25grams of fiber emoticon

3. Walk/Jog 3.1 miles (this is less than 10000 steps, but more than doing nothing, so I am happy) emoticon

4. Eat Healthy emoticon

I met all my goals today

Success is having the perseverance, strength, and vision to overcome the limitations of the day when everyone including yourself is telling you that it can not be done.

Sweet dreams my friends, sleep well and God bless

  Member Comments About This Blog Post:

PATSYB7 10/26/2014 7:31AM

Have a great day!

Report Inappropriate Comment
WILDOLIVE1 10/26/2014 12:43AM

    great job on meeting your goals

Report Inappropriate Comment

Friday's Blog

Saturday, October 25, 2014

I had my Colonoscopy, Moderate diverticulosis, which means I am not eating enough fiber. I will fix that starting in the morning. They also found two polyps, I will know later the results of the biopsy. But I am not worried.

  Member Comments About This Blog Post:

PATSYB7 10/25/2014 6:29AM

    I'm right there with you! I have to have colonoscopies every five years due to the precancerous polyp they found. Congratulations on going through this procedure--many people put it off and that is not good. Have a great weekend!

Report Inappropriate Comment

Last normal day of eatting

Monday, October 20, 2014

Today I did not track and I ate what I wanted.

Starting tomorrow for two days I will be restricted to canned carrots, plain boiled potatoes, egg whites, bananas, banana flavored pop cycles, water, and coffee.

On Thursday I will only be able to drink water and coffee.

I can return to regular food on Friday after my medical procedure.

  Member Comments About This Blog Post:

KELLIEBEAN 10/21/2014 8:16AM

    Good thing that is temporary. I'll be sending you healthy vibes on Friday!

Report Inappropriate Comment
PATSYB7 10/21/2014 6:33AM

    Best wishes--hope all goes well.

Report Inappropriate Comment
BETRHO48 10/20/2014 10:01PM

    Thank goodness you have to eat like that for only a couple days!
Hope your procedure goes well.

Report Inappropriate Comment

Ordinary Boring Saturday

Saturday, October 18, 2014

Today was boring.

Ate breakfast
Change the blades of a ceiling fan
Created a file for bills and important papers
Ate lunch
fell asleep working on student reports
Ate dinner
Later around 10 I will go to bed
Sweet dreams My friends and God bless

  Member Comments About This Blog Post:

KELLIEBEAN 10/20/2014 4:43PM

    I see accomplishments during your Saturday!

My Saturdays are usually spent doing all the laundry and housework I should have done during the week. I hear ya!

Report Inappropriate Comment
CASEYSAUER 10/19/2014 7:27AM

    Sounds like you got a bit done emoticon

Report Inappropriate Comment
DEB62BIE62 10/18/2014 9:50PM

    My Saturdays are spent cleaning, doing laundry, lesson plans, etc. I understand.

Report Inappropriate Comment

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 Last Page