Tuesday, October 14, 2014
Today I got dental work and was told to eat soft food, so for lunch I had a banana, baked potato (Mashed-nothing added), Spinach, canned carrots. For Dinner Mashed potatos covered with cream corn, spinach, 1 egg over easy fried with Pam and for dessert I had 30g animal crackers and coffee. Every office mentioned the weight lose because of my picture on the Driver's License (Most asked how and I mentioned my friends on SPARKPEOPLE.com).
I got new glasses in the evening. At the end of the month colonoscopy. I will lose a lot of weight that week due to the strict diet I must follow.
Going to bed
Sweet dreams my friends, sleep well and God bless.