SYDLETZIII   32,630
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SYDLETZIII's Recent Blog Entries

Remove a Part and Gain Weight

Wednesday, November 19, 2014

Surgery went well, everything is being done left handed till December 2. Tomorrow i get to return to work, but I am only allowed to wear pull-over shirts, which I have never done while teaching. For the last two days I have not been allowed to exercise, not allowed to use right arm (the surgery was to remove an unidentified lump in my right elbow). So all day I TRIED to play solitaire on Facebook and I snacked on junk food and I DID gain weight in the last two days, so I am glad to be returning to work and not around food on Dec 3 I will be returning to my walking with a solid focus on losing ALL gained weight.
Sweet dreams my friends, Sleep well and God bless

  
  Member Comments About This Blog Post:

CAT-IN-CJ 11/22/2014 10:54AM

    Glad you're beyond the surgery and everything went well.

Changes in routine are always a dangerous time for me . . . DH retired 2 weeks ago - and I put on 2 pounds despite our daily walks.

I keep reminding myself that calories are like money in the bank and I can't afford to overspend!

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EILEEN828 11/21/2014 4:50AM

    Glad to hear you managed to muddle through surgery, doesn't sound like much fun. Bet you mend pretty quick!

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PLATINUM755 11/19/2014 2:27AM

    Glad to hear everything went well! Sounds like you have a plan...go for it!

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Help with food identifaction

Thursday, November 13, 2014

My sister misunderstood what I wanted her to make. We had rice, but the sauce was a gravy base using the grease from the steak, the steaks with green and red bell peppers, sweet snap peas and onions. Not sure what terms to use to find something similar. I do not know the amount of any of the ingredients. Any ideas?

  
  Member Comments About This Blog Post:

POSITIVEHOPE 11/14/2014 5:35PM

    I use spark recipes to help me figure things out when I eaten out and don't know how to track. Look up Steak and peppers or pepper steak. Look at all the recipes and choose one with the calories in the middle. Then go to that recipes nutritional breakdown link for amounts.
You might have to guess and add a couple of ingredients like snap peas or tomatoes.
This is what I got for your dish.
The recipe says it was an Emeril recipe.
Calories in Onion and pepper smothered round steak
Submitted by: TARA.COPELAND

Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion and pepper smothered round steak
219 calories of Beef, t-bone steak, (3 oz)
80 calories of healthy havest egg noodles, (0.89 oz)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of corn starch, (0.44 serving)
10 calories of Beef broth, (0.67 serving)
1 calories of Onions, raw, (0.22 tbsp chopped)
0 calories of Salt, (0.11 tsp)

Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 269.1
Total Fat 9.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 33.2 mg
Sodium 607.9 mg
Potassium 273.5 mg
Total Carbohydrate 24.8 g
Dietary Fiber 2.8 g
Sugars 0.0 g
Protein

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PLATINUM755 11/14/2014 2:36AM

    From the info given, sounds like she was making an old fashioned standard pepper steak dish. Now you have me curious as what you wanted her to make!

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JAMBABY0 11/13/2014 11:42PM

    can't help but I am certain the grease was BAD, good luck

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Still Alive lol

Monday, November 10, 2014

I have been overly busy, but today I found an hour to walk and I am back to writing. More later when I find more time. But for now I am doing Okay
Take care my friends, sleep well and God bless

  
  Member Comments About This Blog Post:

CAT-IN-CJ 11/12/2014 6:41PM

    Way to go! glad to hear you're back to writing!

My hubby officially retired last week, and we've been walking just about every day.
Feels good doesn't it!

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PLATINUM755 11/10/2014 10:59PM

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Quick-update

Tuesday, November 04, 2014

Doing well weight wise, some small loss and no gains, but I have been very busy with work and unable to get even the smallest amount of walking done because I do need sleep and before my closet friends ask, I have not been able to do what I love most and that is writing my books. I am trying to get everything caught up but medical procedures has been making it difficult. I have the last surgery within the next two weeks and then I can hopefully get my life back on track.
Sweet dreams my friends, sleep well and God bless

  
  Member Comments About This Blog Post:

CAT-IN-CJ 11/4/2014 8:38PM

    Just catching up on your last few blogs . . . seems like I've missed quite a bit!
Sorry to hear about the diverticulitis . . . . I've got it too, and IBS . . . no fun at all.
It seems that tracking the foods really helps to identify the unfriendly foods.

Hope you can find a happy place amidst it all.

I'm subscribing (again) to your blog so I don't miss any of them!

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PATSYB7 11/4/2014 5:35AM

    emoticon
I was just complaining to my dh last night that it is NaNoWriMo and I haven't written a word yet in my novel rewrite. Hang in there. Focus on getting better!
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Another Good Day

Monday, October 27, 2014

Could have slept two more hours (needs work-tomorrow will also be less than I want)

Walked 10000 steps (goal reached)

Needed 6 more grams of fiber (tomorrow I will be getting some cereal that will help me reach my goal)

I am now off to bed

Sweet Dreams my friends, sleep well and God Bless.

Perseverance is the key to success for losing weight, we must never give up for that is when all is lost. Together we can all succeed.

  
  Member Comments About This Blog Post:

EILEEN828 10/28/2014 2:05PM

    Yes Syd, perseverance is the master key! Good job!

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BUSYGRANNY5 10/27/2014 7:16AM

    Keep on keeping on !!!!

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PATSYB7 10/27/2014 5:59AM

    emoticon
Keep Sparking!

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YMWONG22 10/27/2014 12:57AM

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