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Yoga & Meditation Challenge

Monday, October 25, 2010

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Yoga just makes me feel good! I am better prepared to face the day when I start it with yoga and meditation. To this end I asked a good friend of mine to be my accountability partner in a 30 day challenge. The plan is to practice at least ten minutes of yoga and to meditate for at least 10 minutes daily. Our ultimate goal is to use this challenge as a spring board to increase our daily practice and increase our ability to face life's daily obstacles with a mind that is centered and armed to make proactive, positive choices.

Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God. ~Krishnamacharya

emoticonNamaste emoticon

10/24/10 done
10/25/10 done
10/26/10 done
10/27/10 done
10/28/10 done
10/29/10 done
10/30/10 done
10/31/10 done
11/01/10 done
11/02/10 done
11/03/10 done
11/04/10 done
11/05/10 done
11/06/10 done
11/07/10 done
11/08/10 done
11/09/10 done
11/10/10 done
11/11/10 done
11/12/10 done
11/13/10 done
11/14/10 done
11/15/10 done
11/16/10 done
11/17/10 done
11/18/10 done
11/19/10 done
11/20/10 done
11/21/10 done
11/22/10 done Feels great to have 30 consecutive days DONE!
11/23/10 done
11/24/10 done
12/08/10 done
12/15/10 done
12/17/10 Have to take a yoga break only savasana while meditating until further notice.
01/05/11 Doctor said still no go on Yoga but I have found some poses that I don't think he will object to. So 01/10/11 I am starting Yoga Journal's 21 Day Yoga Challenge http://21daychallenge.yogajournal.com/ feel free to join me!

01/10/2011 Started 21 Day Yoga challenge Day 1 is DONE
01/11/2011 21 Day Yoga challenge Day 2 is DONE
01/12/2011 21 Day Yoga challenge Day 3 is DONE
01/13/2011 21 Day Yoga challenge Day 4 is DONE
01/14/2011 21 Day Yoga challenge Day 5 is DONE
01/15/2011 21 Day Yoga challenge Day 6 is DONE
01/16/2011 21 Day Yoga challenge Day7 is DONE
01/17/2011 21 Day Yoga challenge Day 8 is DONE
01/18/2011 21 Day Yoga challenge Day 9 is DONE
01/19/2011 21 Day Yoga challenge Day 10 is DONE
01/20/2011 21 Day Yoga challenge Day 11 is DONE
01/21/2011 21 Day Yoga challenge Day 12 is DONE
01/22/2011 21 Day Yoga challenge Day 13 is DONE
01/23/2011 21 Day Yoga challenge Day 14 is DONE
01/24/2011 21 Day Yoga challenge Day 15 is DONE
01/25/2011 21 Day Yoga challenge Day 16 is DONE
01/26/2011 21 Day Yoga challenge Day 17 is DONE
01/27/2011 21 Day Yoga challenge Day 18 is DONE
01/28/2011 21 Day Yoga challenge Day 19 is DONE
01/29/2011 21 Day Yoga challenge Day 20 is DONE
01/30/2011 21 Day Yoga challenge Day 21 is DONE Mission Accomplished!

02/09/2011 Time for a new Yoga goal ~ Stay tuned!
02/23/2011 Still have not executed new goal but its coming!
03/09/2011 Ok so no yoga but I did run 3 days this week WOOHOO!

4/26/2011 DONE
4/27/2011 DONE
4/28/2011 DONE
4/29/2011 DONE
4/30/2011 DONE
5/01/2011 DONE
5/02/2011 :-(
5/03/2011 DONE
05/04/2011 DONE
05/06/2011 :-(
05/07/2011 :-(
05/08/2011 :-(
6/30/2011 DONE
7/5/2011 DONE
7/7/2011 DONE
7/12/2011 DONE
7/14/2011 DONE
7/21/2011 DONE
8/02/2011 DONE
08/04/2011 DONE
08/09/2011 DONE

Back on the Yoga grind
2/07/2012 DONE
2/08/2012 DONE
2/09/2012 DONE
2/10/2012 DONE
2/11/2012 DONE
2/12/2012 DONE
2/13/2012 DONE
2/14/2012 DONE
2/15/2012 DONE
2/16/2012 DONE
2/17/2012 DONE
2/18/2012 DONE
2/19/2012 DONE
2/20/2012 DONE
2/21/2012 DONE
2/22/2012 DONE
2/23/2012 DONE
2/24/2012 DONE
2/25/2012 DONE
2/26/2012 DONE
2/27/2012 DONE
2/28/2012 DONE
2/29/2012 DONE
3/01/2012 DONE
3/02/2012 DONE
3/03/2012 DONE
3/04/2012 DONE
03/05/2012 DONE
03/06/2012 DONE

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  Member Comments About This Blog Post:

ALASKASKY 10/20/2011 8:54AM


Maybe I'll give it a try.

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TWINKIEQUEEN 1/3/2011 8:26AM

    good for you!

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TAMIAMLEXICON 12/7/2010 5:26PM

    wow. i plan to try this one with a friend soon.

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MEADSBAY 11/23/2010 9:24PM

Bet that was life changing!

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JUSTFOXXY 10/26/2010 6:50AM

    This is great. I wish I could settle my mind enough to meditate. I think I would be more balanced if I could.

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DAKOTASMOMMY_07 10/25/2010 11:34PM


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CHRISPYLEE 10/25/2010 10:59PM

Keep it up!

Comment edited on: 10/25/2010 11:00:13 PM

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The Road to No Excuses Making It Count

Thursday, November 05, 2009

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I need to let go of 17 more pounds to reach my present goal weight of 135lbs. I did not realize until today that it was only 17 pounds. That seems like an easy number to get to after reaching a 57lb loss. When I look in the mirror it seems it should be more and I still see fat. I am gonna have to learn to change my perception. My clothing sizes have dramatically changed, the scale no longer says over 200lbs but I cant always see it. I see it when
I look at my before and after pictures and I hear it in compliments so it must be true. Its all a process but the bottom line is I have to dig deeper and work harder because these last pounds are not as easy (not that the others were). There is a tendency to get a little lax when your goal is so close in hand. I do not want to be right there and miss it so I'm posting my results so I do not lose sight of where I need and want to
Here is my plan:

1. Portion Control emphasizing Dr. Ozs Guidelines and Clean Eating principles
2. Eat every 2 -3 hours
3. Combine lean & complex carbs at every meal
4. Never skip breakfast
5. Drink at least 8 glasses of water per day

Physical Activity: Running/WATP/Yoga
Sunday Quick Fire Challenge (QFC)/Yoga
Monday Strength Training/QFC/30 minutes or more Cardio
Tuesday QFC/30 minutes or more Cardio
Wednesday - Strength Training/QFC/30 minutes or more Cardio
Thursday - QFC/30 minutes or more Cardio
Friday - Strength Training/QFC/30 minutes or more Cardio
Saturday QFC/Yoga

Education: At least two articles related to health/nutrition/fitness per week

Support: SP/Blog Progress/Reaching out to others

Mental Health: By days end let it all go and look forward to the blessing of each new day

The Numbers:
01/11/10 156lbs BMI: 28.5
01/18/10 155lbs BMI: 28.3
01/25/10 154lbs BMI: 28.2
02/01/10 154lbs BMI: 28.2
02/08/10 154lbs BMI: 28.2
02/15/10 153lbs BMI: 28.0
02/22/10 153lbs BMI: 28.0
03/01/10 154lbs BMI: 28.2
03/08/10 154lbs BMI: 28.2
03/15/10 157lbs
03/22/10 157lbs
03/29/10 157lbs

04/7/2010 Some changes are coming 1 pound at a time creating a new blog, so stay tuned

4/17/2010. Still working out the changes

4/25/2010 Ok so I wanted to reset my tracker so I could look at my goal 10 pounds at a time but apparently I cannot do that with losing the goals I have accomplished so far. So my plan is to log here how many pounds I have lost each week instead of my weight so here it goes:

4/19/2010 2lbs
4/26/2010 0lbs
5/03/2010 0lbs
5/10/2010 +1lb
5/17/2010 -1lb
6/17/2010 way over due to check in +1lb
6/29/2010 -1lbs
7/06/2010 - 0lbs
7/13/2010 - 3lbs
7/20/2010 - 2lbs
7/27/2010 - 2lbs JM is killing me but its paying!
08/18/2010 - 0lbs
09/01/2010 - got to get back on the exercise wagon but cause eating right alone will not cut it
09/15/2010 - This weeks challenge is to get back on my am yoga regimen
Current Goal Weight: 135lbs BMI: 24.7
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  Member Comments About This Blog Post:

WENDYI1 11/23/2009 7:37AM


I know I am a little slow on replying to this blog...but, boy do 'I hear you!'

I am nowhere near my goal yet, but there are days that I wake up in the morning feeling that I still weigh 225 lbs., and I think 'YUCK', and then I look in the mirror and go "Oh, yeah, I am not that big anymore". It is weird, it's like I completely forget sometimes that I have lost some weight and I don't know how to get over this (I guess we have to look in the mirror more..lol!!)
But I have found a couple of times that this feeling is getting me in to trouble and I start eating again because I feel so fat. I don't know whether this 'fat person' inside me will ever go away, or whether I will just have to fight her every day for the rest of my life! But I am up for the challenge and the 'fat girl' is not going to win this time!!

You are doing a great job. You are insightful and inspiring!

XO emoticon

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MARTANYDIATORRE 11/22/2009 12:37PM

    Hey you have come such a long way give yourself some credit.Besides you seem to have a great plan.Keep the inspiring work.

Marta Nydia

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KATELJM 11/6/2009 5:39PM

    Tanya, I wonder if you are still wearing your now-oversized shirts, as I have been. Take a hard look, with your husband's help. If you are now sporting "tents", you need to stack those to give away and move into clothes that fit you. When I first put on a shirt that actually fit my current size, I went into shock, as if I still needed to cover up.

Other people can tell you (if you let them) how ridiculous it looks when you continue to wear clothes that no longer fit.

It's time to come out of hiding. You have done very well, and you are awesome.

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MARTHELLE 11/6/2009 4:09PM

    You have lost 57 pounds and the year is not even over!! Of course you can do this...keep on doing what you are doing..it is definitely working...You are really an inspiration to me because we have the same starting weight.

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LOOKINGTOBEFIT 11/6/2009 11:15AM

    What a great Blog fellow Yellow!! Thanks for sharing and keep up the good work - you can do it!!

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LUVMYTERV 11/6/2009 10:36AM

    Tanya, what an acheivment. You have done so many wonderful things for yourself. Though i would like to caution you to be careful with your thoughts, "When I look in the mirror it seems it should be more and I still see fat." It's reverse visionary tactics that are in play, and i firmly believe it can sabatoge you're long term success.

My own experience, i had lost 71 pounds down to 114, and continued to see myself as fat.Not sure why, maybe hard to let go of what i was, but I wasn't kind to myself, nor did i give credit to my accomplishments, and i always downplayed the good i had done for myself. Ya know, the more i continued to see myself as fat, the more i made it so, and proceeded to gain back every ounce plus many more. I know there were other contributing factors, but i still feel this one was one of the leading to making, and keeping me fat.

Celebrate your successes, and embrace your new emerging self. And please, please, please, Love that body! That has been the hardest part for me, but one i am finding to be the most important in getting to goal ( though i have considerably further to go than you..i feel better about myself and what I am doing than i have felt in years!)

I hope you do too! You deserve to be proud of yourself!

Comment edited on: 11/6/2009 10:40:19 AM

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CHOCMOM 11/6/2009 9:29AM

  Your words "When I look in the mirror it seems it should be more and I still see fat. I am gonna have to learn to change my perception. My clothing sizes have dramatically changed, ...." ring so true with me. I still look in the mirror and think "gross!" and I think I have not made much progress despite the smaller clothes. But then there are times like last night, when various people were stopping by my concession and patting me on the shoulder and saying "wow you look great". emoticon It gets the inner "spark" revved up and going again. I tell new spark people to visit your page and see what someone can do in a short time when they stay focused on the prize. You are an inspiration. Thanks for being my spark friend. emoticon

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GOODGETNBETR 11/5/2009 10:43PM

    First off, congrats on your progress so far!! emoticon
I think the mind has a delay on the mental pic matching up with the physical one. You've come a long way and your plan looks good to get you the rest of the way. The rest, as they say, is up to you. Good luck!

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DHAZ09 11/5/2009 5:39PM

    You've achieved an awesome accomplishment with losing 57 lbs!! These last 17 will fall to your determination & perseverance! You can & will do it!

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BUCKEYESKIER 11/5/2009 5:28PM

    Awesome plan! Follow that plan and keep on doing what you have been doing and you will get to your goal!!

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JUSTFOXXY 11/5/2009 5:06PM

    Great job on stepping back to re-evaluate your game plan. Your progress is great so take satisfaction in how far you have come. Don't let those pesky 17 lbs derail you.

And, to quote the motivational words of Tanya, "Keep it Moving!" emoticon

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ANDREA0301 11/5/2009 4:20PM

    You can do it !!!

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    This is a plan that will lead to sure success! You can do it! emoticon

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VALERIENEAL 11/5/2009 3:11PM

    Sounds like a emoticon plan, all you need do now is work it. Share this with the YELLOWS please, many of us are so close to our goals, and then just blow it. I just did, it's TOM for me and I was craving salty foods, so I caved, and the scale went up 1 pound then over night 4 more (stupid, so stupid). I have some serious work to do before Monday morning, need to get rid of all that bloated water. I like your plan and am gonna copy and paste it to all my motivational stuff!!!....

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RIQUI1 11/5/2009 3:02PM

    I can so completely relate to your blog. I have a hard time seeing any sort of substantial difference between myself now and myself 50 pounds ago, let alone 15 or 20!! I always get told that I look great, but I still see all of "flabby stuff." I can also relate to the idea of getting too close to your goal and blowing it, as I have now done it countless times! I have been within 5 pounds before and let it go!!

I have the same goal weight as you, but I know that when I get there, I won't yet be happy. I have made the decision to start using my body fat percentage as a guideline, as well. Now I just have to get my butt back into the swing of things!! lol

Good luck to you! You look great and you will do great!!

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CHRISPYLEE 11/5/2009 2:56PM

    Excellent plan! Work that plan!
Thanks for posting! I am 15 lbs. away from my present goal...definitely dont want to get lax!!
Battle on!!

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GIGI1222 11/5/2009 2:52PM

    YOU ROCK!!!! I totally know you will get there. I know it is so hard to see. I still do not see the changes in my body, I still see all the flaws. I wonder if that will ever change. Keep on moving!!

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It Ain't Easy

Thursday, October 08, 2009

Making decisions is not always easy but it has to be done. I sometimes wish I had an I don't care attitude but that is not the way I am built. I have a tendency to think about the outcomes of most decisions I make. I try to see the other person's point of view while still maintaining a sense of fairness. I am sitting here with a tension headache based on a decision I just made. People who know me well know that I always strive to simplify and keep it movin'. Sometimes the strategy works sometimes it does not but this does not deter me from my main objective. I am not usually one to blog or share how I feel unless it affects me deeply. I am keeping with positive change and trying a new strategy to release some unnecessary tension. I'm going with the flow and letting it go. I think I will put a little yoga on my activity menu. The tension appears to be lifting so I am going to keep moving in the direction. I am relaxing my shoulders, I am taking deep cleansing breaths, I am tensing and releasing, I am rolling my head from side to side, I am getting there. I am confident in the decision I made and I am letting it gooo....softly into the air.


  Member Comments About This Blog Post:

CHOCMOM 10/9/2009 8:12AM

  emoticon emoticon emoticon You are the best. As a military officer in the Army, I had to make decisions for the benefit of the entire platoon (or company) that sometimes went against the grain of some of my soldiers. It always created additional stress and I was constantly reminded that "you can't please everyone" and to always "choose your battles wisely"! Hang in there, relax this weekend and get ready to battle Monday. emoticon emoticon

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DAKOTASMOMMY_07 10/8/2009 10:48PM

I know just what you mean.I am the SAME way!
I constantly feel bad if I have to make a decision that will not please EVERYONE..
I'm sorry about the decision you had to make. emoticon
However its very obvious you did what was right..Which is what HAD to be done.
Your doing the right thing..Let it go..BREATHE..
God Bless you my friend,Christina emoticon

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MSJULES01 10/8/2009 10:17PM

    Nothing much to say but.......
Thank you.

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CWYNN01 10/8/2009 7:33PM

    emoticon emoticon emoticon WOOOOOOOO-SSSSSS-AAAAAAA-HHHHHH....
Letting go sounds good & some good yoga!!! Sounds like what the doctor ordered!

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DIVALICIOUS7 10/8/2009 7:22PM

    Make yoga your best friend - helps so many things - now just drift Claire emoticon

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CHRISPYLEE 10/8/2009 7:14PM


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BABY_GIRL69 10/8/2009 6:47PM

    Yoga is always calming & you have to concentrate on the movements that you can get lost in moments of calm. So do that & enjoy!

Blessings emoticonDee emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticonNamaste

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TRACYISHERE 10/8/2009 6:28PM

    Been there!

I used to think talking about the situation made it easier for me. Unfortunately it kept adding fuel to the fire each time I brought it up to someone. So, I made myself a new goal not to vent.

If I have a complaint I try to do something about it or let it go. Complaining about it does nothing but make me feel worse.

However, decisions are different. When I'm finding something difficult to decide upon I always run it by someone else first. This way I know I have the support of my superiors or family before I go ahead and make that decision. sometimes they give me a totally different outlook on the situation that involves a way better outcome than I had imagined.

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Vision Collage for 8 Week Battle #6

Monday, October 05, 2009

  Member Comments About This Blog Post:

MSMAKEOVER 10/3/2010 6:04PM

    Awesome...I'm working on one myself...

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CWYNN01 10/8/2009 7:35PM

    Looks great!!! Looks like something I should create one day! emoticon

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2BASWAN 10/7/2009 1:40PM

    Fantastic Vision Collage! Good luck in the battle! Cathie

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SPARKLOVE 10/5/2009 10:49PM

    Very nice, thanks for sharing. Joy

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JULIAGIS 10/5/2009 4:40PM

    Great vision collage. I'm working on mine. Rock on!

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8 Week Battle #5

Wednesday, July 15, 2009

Hey Battle Warriors!

First and foremost I want to say thank you to everyone who stopped by page at anytime with encouragement. It has helped me to keep focused and on the right track! This experience is more then I can put into words.

I am so honored to have this opportunity to lead 8 Week Battle #5. As many of you know I have awesome shoes to fill. I am looking forward to the assist from all of you now veterans of battle so that we my continue to BATTLE ON and challenge ourselves as we continue to bring our "A" game next battle.

Now I am pleased to announce that Bridget (CHOCMOM) has graciously accepted my request to become our Co-Leader in this battle. Bridget is such a ball of fire as I am sure many of you know. She accepted with challenge with out blinking an eye. What does that tell you about her Warrior spirit? Bridget is already out the gate with some wonderful ideas. Stop by her page and show the love.

Bridget and I will be working hard to bring you the 8 Week Battle that you have grown to love and respect. Kelli and Wendy, what more can I say about these two beautiful ladies. They have given so much to Bridget and I. I know you all feel the same way. Again, at a lost for words. They will be back for 8 Week Battle #5! We hope to see all of you back to BATTLE ON! Set your calendars 8 Week Battle #5 will be coming to you August 10th (tell a friend)!

Keep It Movin'

Tanya emoticon

  Member Comments About This Blog Post:

LIBESMITH 8/6/2009 8:41PM

    Hey BFF,

You and Bridget will be great co-leaders. I am so proud of you and you continue to shine....LUV YA emoticon emoticon

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MEYLOSE 7/28/2009 5:29AM

    I'm so ready, but first I am going to have a day at KINGS DOMINION with my kids. Looking forward to starting the BATTLE, really really soon. Have an awesome day.

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JENNIFERSTER 7/18/2009 3:03PM

    Tanya, I'm so excited about you and Bridget leading the next battle. You both are great warriors who will motivate and help us to success!

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IMAGINE_IT 7/17/2009 4:05PM

    Tanya..i marked the day on my calendar..at Work and at Home!!..i set my alarm clocks..and put sticky notes all over the house...i am ready to sign up for the next Battle... emoticon emoticon

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MARINEMAMA 7/17/2009 6:58AM

    YOU ROCK!!!!!! emoticon

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2BASWAN 7/17/2009 1:34AM

    Tanya, I love your enthusiasm. You are going to be great as co-leader of battle #5. I'm definitely in. How do we join? I've got Aug 10th marked on my calendar. I'm looking forward to what you'll be doing as co-leader. You and Bridget will be fantastic leaders!

Red Team

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BRENDALEE1231 7/16/2009 9:30PM

    I am all fired up for this next battle. I've learned a lot these past 8 weeks and looking forward to August 10th.

You and Bridget will do a fantastic job!!!

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VLECKB 7/16/2009 3:43PM

    Yeah baby!! I'm in!

Thanks for all of your excitement and taking on this challenge!!


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GLORYLIGHT57 7/16/2009 2:37PM

    Oh yeah...we can't lose with this leadership! I feel more empowered then ever. Four awesome ladies offering so much to so many. What a blessing!

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PLACE1 7/16/2009 11:19AM

    Woohoo!! Battle gear on and ready to go. Bring on August 10th!!!
So glad you are leading the charge!!
Turtle power is awesome!!
Candy emoticon

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KAYAKID 7/16/2009 1:14AM

    Tanya, what is this 8 week battle - some kind of challenge - point me to it and see if it someting that I could try. I am currently doing the 100 pushup challenge. we are doing this as a group in the rookie running group. We are in the first of 6 weeks. thanks


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GIRLTRUCKIN 7/15/2009 10:46PM

    Three words....BRING....IT.....ON!!!! emoticon

Can't wait til August 10th. Tanya, you and Bridget both are wonderful.

love ya, Wendy

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ALF1015 7/15/2009 8:28PM

    I'm looking forward to joining the 8 Wk Battle #5!

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CHRISPYLEE 7/15/2009 6:13PM

    emoticon emoticon emoticon
How exciting! I am in!!
Thank you Tanya for the commitment of taking on the role of leader! I know you will be great!! I am going to go meet Bridget right now.
August 10th...CHECK!
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GIGI1222 7/15/2009 6:03PM

    You are so positive!! I am curious to what this team does.

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CYNDYDW 7/15/2009 5:51PM

    I've marked my calendar and am looking forward to Battle #5! Thanks for taking on the leadership!

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IMAGINE_IT 7/15/2009 5:37PM

    emoticon I am all geared up...and ready for the next Battle...thanks Tanya for becoming a Leader...and i know for a fact that Bridget is a great choice...for your co pilot...so to speak emoticon emoticon emoticon emoticon emoticon emoticon

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DAKOTASMOMMY_07 7/15/2009 4:47PM

    emoticonim so excited!! i will be adding u both as emoticon
i just know u both will be amazing TEAM LEADER'S!!
i cant wait to join!!
god bless,Christina

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CHOCMOM 7/15/2009 3:37PM

  emoticon emoticon emoticon emoticon Let me just throw in how excited I am to be working with Tanya and all the warriors out there. This is an honor that I look forward to. Through the 8 Week Battles, we all have an opportunity to support each other and watch the healthy living changes we can make in just 8 short weeks.

This will be fun!! Woohoo

Thanks Tanya!
emoticon Battle ON!

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