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Outta my way!!!

Friday, July 18, 2014



Fun begins in approximately 6 hours......

Hope you have a fantastic time my friends!

  
  Member Comments About This Blog Post:

SETTIMIA 7/22/2014 12:09PM

    Ok I will remind, you when is training over? hee hee

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SETTIMIA 7/22/2014 2:04AM

    I ACHE ALL OVER, OWWWW SURE YOU DO NOT WANT TO JOIN ME? lol

I HAVE EVEN PERSUADED MY MALTESE FRIEND, AND SHE IS BUYING ONE FOR HER AND HER SON

Comment edited on: 7/22/2014 2:07:00 AM

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SETTIMIA 7/20/2014 11:38AM

    HI SWEET, HOPE THAT YOU ARE HAVING A GREAT DAY, BE GOOD HEE HEE

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KONRAD695 7/18/2014 12:47PM

    I've got a little extra time to wait. emoticon

Don't worry, I'll catch up. emoticon emoticon emoticon

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BEFIT_WITHGUSTO 7/18/2014 12:16PM

    I've been waiting for the weekend all week! Have a great one!

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SETTIMIA 7/18/2014 11:40AM

    i am chasing you, the weather is so beautiful weeeeeekeennnnndddd

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JANCARD 7/18/2014 11:34AM

  LOL, hope you have a great weekend!! - j

emoticon

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PiYo

Friday, June 27, 2014

Tried lower and upper sessions from the PiYo DVD’s. I didn’t realize what a great workout I did until I woke up to sore arms emoticon
I have gone to several PiYo sessions at the gym so I am accustomed to some of the moves, but this gave me the opportunity to pause and perfect my posture and really reap the benefit of the moves. Gotta love the pause button! emoticon I am excited to continue because I lack stability and PiYo has always been challenging for me emoticon
Just in case you are wondering – PiYo is a fusion of Yoga and Pilates. There is a lot of movement but at low impact.

Food for thought:



(found in the depths of Pinterest)

  
  Member Comments About This Blog Post:

SETTIMIA 7/17/2014 12:21AM

    Hi hun yes I hope that the hope will start to be less on the floor than of late. Lol

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SETTIMIA 7/15/2014 9:29PM

    DARLING IS THAT MALTA IN THE BACKGROUND?

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SETTIMIA 7/15/2014 5:29AM

    THANK YOU I HAVE PASSED ON THE WONDERFUL COMMENTS TO MY FRIEND, SHE IS REALLY HAPPY AND MAYBE JOINING SPARK! THAT WOULD BE AWESOME

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SETTIMIA 7/13/2014 7:20PM

    are you a happy bunny for Germany?

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SETTIMIA 7/13/2014 7:17AM

    HERE'S TO A WONDERFUL DAY!

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SETTIMIA 7/12/2014 6:34AM

    Hey hun, I had a fantastic time with my friend, so many memories to catch up on and we are planning to meet up again yey

hope you are well and happy

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SETTIMIA 7/11/2014 11:58PM

    Hi hun yes I meet with my friend and we had so much fun unlocking a bank of memories so amazing. Hope u r gd my sweet xxx

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SETTIMIA 7/9/2014 12:34AM

    HAVE A GREAT DAY HUN

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SETTIMIA 7/5/2014 2:43AM

    HI HUNI HOW ARE YOU DOING? HOPE ALL IS WELL WITH YOU

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WANAKA 7/4/2014 5:49PM

    I just received my Base kit on Wednesday and was hurting on Thursday just from doing Align after work. Did the Lower workout yesterday and hurting today. I love it tho! I needed a change :) I'm not into Yoga and I like Pilates, but the combo so far I like and can handle. The best part is the low impact, but intense.

Good luck with your program :)

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SETTIMIA 7/4/2014 1:20AM

    HAPPY INDEPENDENCE DAY HUN TO YOU AND HUBBY

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SETTIMIA 7/3/2014 1:30AM

    THANK YOU FOR THE VERY KIND WORDS AND GOODIE, I REALLY APPRECIATE YOU TAKING THE TIME TO REACH OUT TO ME

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SETTIMIA 7/1/2014 10:47PM

    Hi huni did they win, hope that you are well and happy

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SETTIMIA 6/30/2014 11:11PM

    Hiya hun how are you doing? I have lost interest in footie mpw. Is USA still in? How are you doing?

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SETTIMIA 6/29/2014 12:46AM

    Hi hun that sounds like a workout. How are you?

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JSPIN74 6/27/2014 10:40AM

    emoticon

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Menu Considerations for Runners [Funnies]

Thursday, June 05, 2014

Mileage calculations instead of calories.




I will never eat emoticon

  
  Member Comments About This Blog Post:

SETTIMIA 6/26/2014 11:36PM

    have a great day emoticon emoticon emoticon

yey USA got through to the knock out, especially against Germany... pleased for you!

Comment edited on: 6/26/2014 11:38:47 PM

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SETTIMIA 6/26/2014 3:36PM

    GOOD LUCK TO USA!

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SETTIMIA 6/25/2014 2:56AM

    Ok I am licking my wounds, boo hoo, are you having a good giggle! LOL

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SETTIMIA 6/22/2014 9:44PM

    Hiya sweet, wishing you a great week ahead, when is usa's next match, italy's is on Tuesday, and they really must win

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SETTIMIA 6/22/2014 6:12AM

    Hi hun, italy did bad, so they really need to pull up their socks on Tuesday. Hope you are ok

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SETTIMIA 6/19/2014 1:45AM

    hi hun wishing you a great day

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SETTIMIA 6/14/2014 12:43AM

    Ok bella are ready the match is on at 11pm tonight...is it 6pm your time. Hope you are flying the Italian flag tonight hee heee

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SETTIMIA 6/13/2014 12:42AM

    Morning did you see the match I went to work when they were 1 1
Domani ITALIA ITALIA

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AEROBISAURUS 6/5/2014 11:10PM

    Funny! emoticon

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Konza Prairie Hiking trip (pictures)

Sunday, March 16, 2014

Some pictures of Saturday's hike through the Konza prairie in Kansas. It was the best day for a hike - warm temperatures, nice blue skies, a touch of wind and no mosquitoes!
The hiking trail is 6.6 miles through a portion of the Flint Hills. I would like to go back when the seasons change!

  
  Member Comments About This Blog Post:

SETTIMIA 6/12/2014 2:42PM

    Ciao bellissima, ho letto tutti il tuo blog, non sapevo che sei sposata, e Maltese? Hai dei bimbi? Credo che la tua vita e stata molto dura. You are an inspiration as each day you are striving forward.

x emoticon

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SETTIMIA 5/20/2014 10:00PM

    Buon giorno cara, e molto presto qui, ma non potevo dormire!

Spero che avrai una buona giornata! Che fatica a scrivere in Italiano, scusa per tutte le erori

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TRAILTRODDER 5/13/2014 11:57AM

    The tallgrass prairie does change with the seasons. I've spent many hours on the Konza and it's a favorite place of mine to spend time. My wife and I are docents for the Konza Environmental Education Program there and really enjoy sharing the various aspects of tallgrass prairie ecosystems. ...... I have a few photos of the Konza on my Sparkpage. I do hope you make it back out there, not just once, but several times. Happy hiking young lady.

emoticonTrailtrodder

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SETTIMIA 5/10/2014 1:31AM

    Hey running lady where are you running to today? Do you miss Malta? Do you still have family there?

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SETTIMIA 5/6/2014 12:34PM

    Hey girl doing well keep going

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SETTIMIA 4/29/2014 6:26AM

    hiya how are you doing? hope well, glad you had a great weekend in the outdoors. When I lived in Canada, I was always outdoors trying different activities, like, white water rafting, canoeing, rock climbing, I had a blast!

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SETTIMIA 4/26/2014 8:24AM

    Ciao Bella,

sto bene grazie.

I hope that you are well and happy. Have you been for a run today? Is that a pic of you in the red shorts?

Enjoy your weekend

Saluti Settimia

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SETTIMIA 4/25/2014 12:07AM

    Buon giorno cara, come va? Spero bene.

have a wonderful day, yey it is Friday

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SETTIMIA 4/23/2014 12:26AM

    BUON GIORNO CARA

HAVE A LOVELY DAY, I WILL

CIAO

P.S Have you heard of the Italian/Australian comedian JOE AVATI, really funny man talking about Italian upbringing, think that yours will be similar!

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SETTIMIA 4/21/2014 7:30AM

    BUON GIORNO COME VA CARA?

SCUSA MA DEVO FARE MOLTO DI PUI PRACTICA IN SCRIVERE IN ITALIANO.

I HOPE YOU UNDERSTOOD SOME OF THAT, I AM REALLY RUSTY!

SALUTI

SETTIMIA

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SETTIMIA 4/20/2014 10:56AM

    WOW LOVE THE PICS, THANKS FOR COMMENTING ON MY BLOG

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THINAGIN2 3/21/2014 10:20PM

    Thanks for the beautiful pictures!

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KONRAD695 3/17/2014 9:33AM

    That looks like a cool place. It might make some nice morning walk/runs getting g ready for a longer race. Or, just for the fun of it.
emoticon Konrad

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AEROBISAURUS 3/16/2014 4:18PM

    Cool! emoticon

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1000 Fitness Minutes March!

Wednesday, February 26, 2014

That equals to 32.25 minutes a day – doable, right?

I use an app for my runs and I programed 2 challenges on it – one of them is to log 100 miles in 4 weeks. This is a lot for me but I am aiming for run/walk (maybe bike) 3 miles/day. I am not confident in achieving this challenge – but I am going to try! emoticon I have till 3/26/2014 to reach this goal.
It would be so much easier if it was nice outside and I can run outdoors! emoticon

I will start my program today - no time like the present! My bikini awaits in the dark depths of the closet, and when I finally take it out I want to be somewhat prepared.

  
  Member Comments About This Blog Post:

AEROBISAURUS 2/27/2014 12:47PM

    Ha! Love your blog. Good luck with your challenge!

I'm getting excited to dig out my bikini ... it's been stuffed in the back of my underwear draw for years. On that thought, I may want to just go out and purchase a new one. And on that thought, I'm really loving that those high-waisted ones are in style ... decisions decisions emoticon

emoticon emoticon

P.s. Strong is the new skinny .... just sayin' emoticon build muscle burn fat faster! Xo




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GRAMMYEAC 2/27/2014 5:53AM

    If you can get in the 30+ minutes a day, you'll be a long way to meeting your 100 mile challenge!

emoticon emoticon

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KONRAD695 2/26/2014 1:16PM

    Power up emoticon
Carry on emoticon
And get Skinny emoticon

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BEFIT_WITHGUSTO 2/26/2014 12:53PM

    You can do it!! It sounds like a very doable plan! Sending some warmth your way so you can start running outside. :)

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