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Pep-talk anyone?

Thursday, October 30, 2014

With all the flu and viruses going around, I am eating Halls Defense like my life depends on it. Anyway, the point of this blog is to tell you about the excellent ‘Pep Talk in every drop’ they have written on the paper of each drop. Here are some of the ones I came across:

Flex your “can do” muscle
Seize the day
Impress yourself today
Fire up those engines!
Bet on yourself
Hi-five yourself
Turn “can do” into “can did”
Inspire envy
Be unstoppable
Buckle down and push forth!
You can do it and you know it
Let’s hear your battle cry
Go get it!
It’s yours for the taking
Get back in the game

Aren’t they just wonderful?! I love them.

  
  Member Comments About This Blog Post:

LVSHOPE 11/8/2014 9:44AM

    Hmmm... Never knew Hall's offered more than cough drops. Thanks for sharing added lift.

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SETTIMIA 11/8/2014 3:40AM

    Oh hun I understand about being home sick I felt this when I lived in Canada. Now it is worse I miss all my family and they are not ever visiting me ever. Never mind hun just the run up to xmas 2nd of Dec marks 6 yrs my only brother died.

Now you enjoy your mum coming over probably will not be hearing from you till next year. Buon Natale e Felice Anno Nuovo x

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BRAVELUTE 11/6/2014 9:56PM

    Great inspiration at a time when you might not be feeling on top of the world!!

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SETTIMIA 11/6/2014 3:56AM

    Ciao bella 4 days to go. How much time can u take off?

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SETTIMIA 11/3/2014 9:48PM

    6 days...yipee

Trying to cut down on my portions. Oh wow you are looking to move

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SETTIMIA 11/3/2014 3:58AM

    ONE WEEK TO GO, ONE WEEK TO GO...YIPEE YA YA

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JANCARD 10/31/2014 9:04AM

    Thanks for the inspiration! I can always use a good pep talk!

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KONRAD695 10/31/2014 8:14AM

    emoticon guess I know what bag I'll be buying next. tanks for the ditties of Spark. emoticon

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SDLOV3R 10/30/2014 11:18AM

    Hahaha! Cute. I still much prefer the Dove Promises, but that may have something to do with the chocolate that's involved......

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KELLIEBEAN 10/30/2014 9:52AM

    This is a keeper!

emoticon

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SETTIMIA 10/30/2014 9:39AM

    AAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
HHH THAT IS MY BATTLE CRY...I JUST KNOCKED MY GRAZED KNEE, WHY IS IT THAT WHEN YOU HAVE AN INJURY OR SOMETHING YOU KEEP BANGING IT...JUST SAYING

YES YOU ARE RIGHT I LOVE THE POEM, I AM TRYING MY BEST EACH DAY AND IF I SLIP, REMEMBERING THAT I CAN TRY AGAIN

I AM COUNTING THE DAYS FOR YOU, WHAT IS YOUR LOVELY MAMMA'S NAME (HOW DO YOU SAY MAMMA IN MALTESE?) DOES SHE SPEAK ENGLISH, PROBABLY AS MALTA WAS UNDER BRITISH RULE.

I AM STILL IN CONTACT WITH MY MALTESE FRIEND, WHICH IS GREAT.

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JAROL7 10/30/2014 9:35AM

    Good luck with your plan.

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Winning The Battle Against Metabolic Disorders

Monday, September 22, 2014

An interesting approach that walking (and exercise) is more beneficial to one's health than all the 'fad diets' out there. I will be interested to know what you guys think of his studies and his deductions.

https://www.youtube.com/watch?v=DZfOvYiQ
tow

  
  Member Comments About This Blog Post:

SETTIMIA 10/30/2014 6:28AM

    Ciao bella I am really happy for you. Bet you are counting the days x

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SETTIMIA 10/25/2014 6:41AM

    THANK YOU FOR THE BIRTHDAY WISHES, HOPE YOU ARE WELL

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SETTIMIA 10/17/2014 1:29AM

    Hello Mrs Curly Locks, how are you today? Are you going to join? Go on, that site is brilliant, gives so many ideas for different styles. Let's curl together, curly girls unite!

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SETTIMIA 10/15/2014 3:40AM

    Hiya thought that would make you giggle. Bet you can't wait to start hula hooping. Mind you told me that already you are good at hooping. Have a great day xxx

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SETTIMIA 10/13/2014 5:12AM

    HI HUN, GOING TO CHECK IF I CAN SEE ANOTHER PHOTO OF YOU, BE BACK IN A MO

NOPE STILL THE SAME ONES AWWWW

ANYWAY HAVE A GREAT DAY MY SWEET

SEI BELLA

Comment edited on: 10/13/2014 5:14:10 AM

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SETTIMIA 10/12/2014 4:50AM

    Thank you bella for your kind comments. When am I going to see a new pic of you? Come on :-)

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SETTIMIA 10/9/2014 2:24AM

    Hey hun I am back on desktop view on my samsung 4 I press the three little lines and menu comes up so I press desk top view. Not sure which phone you have.

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SETTIMIA 9/22/2014 11:28PM

    Thank u for the link wishing u health health health

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MJRVIC2000 9/22/2014 3:37PM

    Faith makes everything possible; Hope makes everything work; and Love makes everything beautiful! God Bless YOU! Vic.

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Outta my way!!!

Friday, July 18, 2014



Fun begins in approximately 6 hours......

Hope you have a fantastic time my friends!

  
  Member Comments About This Blog Post:

SETTIMIA 9/22/2014 11:17AM

    hi hun, hope you are feeling much better, my friend and neighbour is terminally ill, so really devastated. back on the road now, and trying to remain active daily.

take good care

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SETTIMIA 9/22/2014 2:31AM

    Hi hun how r u?

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SETTIMIA 9/11/2014 12:10AM

    Thank you hun for the goodie today my friend goes to see the oncologist. Pray that he will be ok. We need a miracle they can happen. How are you?

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SETTIMIA 9/8/2014 3:26AM

    Thank you I hope you are ok

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SETTIMIA 9/4/2014 5:46AM

    wishing you a great day hun, thank you for your encouragement

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SETTIMIA 9/1/2014 4:24PM

    hi hun, how are you doing? I hope well and happy

are you doing the hula challenge with me?

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SETTIMIA 8/19/2014 12:38AM

    Hey babes has enrolments for uni started?

Hope you are ok. Look at my baxkground pic and you will see my adopted sista enjoying the forest. X

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SETTIMIA 8/18/2014 8:28AM

    hi running girlie how are you doing, are you back at work today? Hope not

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SETTIMIA 8/13/2014 12:00AM

    MORNING sweetness how are you today. Real pleased that you are having a lil rest. I have been trying to step up my fitness especially my powerwalks as at the end of this month marks my first year with SP.

Well done for all your efforts to keep healthy

Ciao Bellla x

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SETTIMIA 8/5/2014 1:44AM

    HI SWEETIE, THANK YOU FOR CHECKING UP ON ME, WORKING HARD AT THE HULA HOOPING, WELL HAVEN'T GOT A CHOICE AS ONCE I STEP INTO MY GARDEN MY LITTLE TEACHER IS WAITING FOR ME AND NOW HER MUM HAS GOT A HOOP TOO, WE ARE OUT IN THE SUN HOOPING, NIGHT AND DAY...WELL OK THAT IS AN EXAGGERATION, BUT BOY IT FEELS LIKE THAT!

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SETTIMIA 8/2/2014 7:18PM

    WELL DONE, HUN, REALLY PROUD OF YOU, EXCELENT

YES PLEASE DO, I BET YOU WILL LOOK GREAT, WHAT AN ACHIEVEMENT

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SETTIMIA 7/31/2014 1:48AM

    HUN YOU ARE RIGHT, AS YESTERDAY I FOUND TWO LITTLE ENCHANTING PONDS WHICH WILL BE PERFECT TO HAVE A PICNIC BY THEM, THEY WERE OFF THE BEATEN TRACK, BUT REALLY STUNNING.

THE MORE I EXPLORE THE FOREST THE MORE I FIND AMAZING PLACES TO SHARE WITH MY FRIENDS

SARDEGNA SOUNDS AMAZING, LOOK FORWARD TO HEARING MORE.

HOPE ALL IS WELL WITH YOU AND HUBBY

Comment edited on: 7/31/2014 1:50:35 AM

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SETTIMIA 7/30/2014 1:32AM

    looking at you little dog, that was me yesterday, I could not wait to get out, and yes another simply wonderful day, so know that my feet will be itching, mind I got back after 9pm, and exhausted today as we got lost AGAIN

Hope you are good and enjoying the weather too

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SETTIMIA 7/29/2014 1:57AM

    OH YES BABY WE HAD FUN FUN FUN,

I AM EXHAUSTED BUT PLANNING ANOTHER WALK IN THE FOREST AS THE FORECAST IS MEANT TO BE REALLY GOOD TODAY, I CAN NOT WASTE A DAY

THIS TIME WITH MY FRIEND AND HER 14 YEAR OLD SISTER

I BET I WILL BE WISHING THE HOURS AWAY AS TO AFTER WORK, WALK WALK WALK, MY FRIEND IS LOOKING TO GET A HOOP SO WHEN SHE DOES IT WILL BE HOOP, HOOP, HOOP LOL

Comment edited on: 7/29/2014 2:00:15 AM

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TWEETYKC00 7/25/2014 6:03AM

    GREAT!

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SETTIMIA 7/25/2014 2:53AM

    HAVE A GOOD REST YOU WILL PROBABLY PICK THIS UP NEXT WEEK, WELL DONE HOPE YOU HAVE A WONDERFUL WEEKEND, NOW JUST TO GET THROUGH THIS DAY, WANT TO GO TO BED, HAVE A WONDERFUL WALK LINED UP TONIGHT WITH MY MALTESE FRIEND AND SON, YESTERDAY WENT WITH OTHERS.

OK ITS 8AM BETTER GET ON WITH WORK, STUDENTS WILL SOON COME IN

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SETTIMIA 7/24/2014 8:08PM

    Shhhhh don't tell anyone, just getting in now, hic hic, went for a walk with friends, then we went on to a pub, as you do, and well rolling in now, ooops forgot I have work tomorrow, errrr no today, only had one, well two, think so!


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SETTIMIA 7/24/2014 11:30AM

    HOPE YOU ARE WELL AND HAPPY HUN

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SETTIMIA 7/22/2014 12:09PM

    Ok I will remind, you when is training over? hee hee

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SETTIMIA 7/22/2014 2:04AM

    I ACHE ALL OVER, OWWWW SURE YOU DO NOT WANT TO JOIN ME? lol

I HAVE EVEN PERSUADED MY MALTESE FRIEND, AND SHE IS BUYING ONE FOR HER AND HER SON

Comment edited on: 7/22/2014 2:07:00 AM

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SETTIMIA 7/20/2014 11:38AM

    HI SWEET, HOPE THAT YOU ARE HAVING A GREAT DAY, BE GOOD HEE HEE

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KONRAD695 7/18/2014 12:47PM

    I've got a little extra time to wait. emoticon

Don't worry, I'll catch up. emoticon emoticon emoticon

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BEFIT_WITHGUSTO 7/18/2014 12:16PM

    I've been waiting for the weekend all week! Have a great one!

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SETTIMIA 7/18/2014 11:40AM

    i am chasing you, the weather is so beautiful weeeeeekeennnnndddd

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JANCARD 7/18/2014 11:34AM

    LOL, hope you have a great weekend!! - j

emoticon

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PiYo

Friday, June 27, 2014

Tried lower and upper sessions from the PiYo DVD’s. I didn’t realize what a great workout I did until I woke up to sore arms emoticon
I have gone to several PiYo sessions at the gym so I am accustomed to some of the moves, but this gave me the opportunity to pause and perfect my posture and really reap the benefit of the moves. Gotta love the pause button! emoticon I am excited to continue because I lack stability and PiYo has always been challenging for me emoticon
Just in case you are wondering – PiYo is a fusion of Yoga and Pilates. There is a lot of movement but at low impact.

Food for thought:



(found in the depths of Pinterest)

  
  Member Comments About This Blog Post:

SETTIMIA 7/17/2014 12:21AM

    Hi hun yes I hope that the hope will start to be less on the floor than of late. Lol

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SETTIMIA 7/15/2014 9:29PM

    DARLING IS THAT MALTA IN THE BACKGROUND?

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SETTIMIA 7/15/2014 5:29AM

    THANK YOU I HAVE PASSED ON THE WONDERFUL COMMENTS TO MY FRIEND, SHE IS REALLY HAPPY AND MAYBE JOINING SPARK! THAT WOULD BE AWESOME

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SETTIMIA 7/13/2014 7:20PM

    are you a happy bunny for Germany?

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SETTIMIA 7/13/2014 7:17AM

    HERE'S TO A WONDERFUL DAY!

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SETTIMIA 7/12/2014 6:34AM

    Hey hun, I had a fantastic time with my friend, so many memories to catch up on and we are planning to meet up again yey

hope you are well and happy

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SETTIMIA 7/11/2014 11:58PM

    Hi hun yes I meet with my friend and we had so much fun unlocking a bank of memories so amazing. Hope u r gd my sweet xxx

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SETTIMIA 7/9/2014 12:34AM

    HAVE A GREAT DAY HUN

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SETTIMIA 7/5/2014 2:43AM

    HI HUNI HOW ARE YOU DOING? HOPE ALL IS WELL WITH YOU

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WANAKA 7/4/2014 5:49PM

    I just received my Base kit on Wednesday and was hurting on Thursday just from doing Align after work. Did the Lower workout yesterday and hurting today. I love it tho! I needed a change :) I'm not into Yoga and I like Pilates, but the combo so far I like and can handle. The best part is the low impact, but intense.

Good luck with your program :)

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SETTIMIA 7/4/2014 1:20AM

    HAPPY INDEPENDENCE DAY HUN TO YOU AND HUBBY

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SETTIMIA 7/3/2014 1:30AM

    THANK YOU FOR THE VERY KIND WORDS AND GOODIE, I REALLY APPRECIATE YOU TAKING THE TIME TO REACH OUT TO ME

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SETTIMIA 7/1/2014 10:47PM

    Hi huni did they win, hope that you are well and happy

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SETTIMIA 6/30/2014 11:11PM

    Hiya hun how are you doing? I have lost interest in footie mpw. Is USA still in? How are you doing?

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SETTIMIA 6/29/2014 12:46AM

    Hi hun that sounds like a workout. How are you?

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JSPIN74 6/27/2014 10:40AM

    emoticon

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Menu Considerations for Runners [Funnies]

Thursday, June 05, 2014

Mileage calculations instead of calories.




I will never eat emoticon

  
  Member Comments About This Blog Post:

SETTIMIA 6/26/2014 11:36PM

    have a great day emoticon emoticon emoticon

yey USA got through to the knock out, especially against Germany... pleased for you!

Comment edited on: 6/26/2014 11:38:47 PM

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SETTIMIA 6/26/2014 3:36PM

    GOOD LUCK TO USA!

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SETTIMIA 6/25/2014 2:56AM

    Ok I am licking my wounds, boo hoo, are you having a good giggle! LOL

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SETTIMIA 6/22/2014 9:44PM

    Hiya sweet, wishing you a great week ahead, when is usa's next match, italy's is on Tuesday, and they really must win

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SETTIMIA 6/22/2014 6:12AM

    Hi hun, italy did bad, so they really need to pull up their socks on Tuesday. Hope you are ok

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SETTIMIA 6/19/2014 1:45AM

    hi hun wishing you a great day

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SETTIMIA 6/14/2014 12:43AM

    Ok bella are ready the match is on at 11pm tonight...is it 6pm your time. Hope you are flying the Italian flag tonight hee heee

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SETTIMIA 6/13/2014 12:42AM

    Morning did you see the match I went to work when they were 1 1
Domani ITALIA ITALIA

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AEROBISAURUS 6/5/2014 11:10PM

    Funny! emoticon

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