Tried lower and upper sessions from the PiYo DVD’s. I didn’t realize what a great workout I did until I woke up to sore arms
I have gone to several PiYo sessions at the gym so I am accustomed to some of the moves, but this gave me the opportunity to pause and perfect my posture and really reap the benefit of the moves. Gotta love the pause button! I am excited to continue because I lack stability and PiYo has always been challenging for me
Just in case you are wondering – PiYo is a fusion of Yoga and Pilates. There is a lot of movement but at low impact.
Some pictures of Saturday's hike through the Konza prairie in Kansas. It was the best day for a hike - warm temperatures, nice blue skies, a touch of wind and no mosquitoes!
The hiking trail is 6.6 miles through a portion of the Flint Hills. I would like to go back when the seasons change!
That equals to 32.25 minutes a day – doable, right?
I use an app for my runs and I programed 2 challenges on it – one of them is to log 100 miles in 4 weeks. This is a lot for me but I am aiming for run/walk (maybe bike) 3 miles/day. I am not confident in achieving this challenge – but I am going to try! I have till 3/26/2014 to reach this goal.
It would be so much easier if it was nice outside and I can run outdoors!
I will start my program today - no time like the present! My bikini awaits in the dark depths of the closet, and when I finally take it out I want to be somewhat prepared.