An interesting approach that walking (and exercise) is more beneficial to one's health than all the 'fad diets' out there. I will be interested to know what you guys think of his studies and his deductions.
Tried lower and upper sessions from the PiYo DVDís. I didnít realize what a great workout I did until I woke up to sore arms
I have gone to several PiYo sessions at the gym so I am accustomed to some of the moves, but this gave me the opportunity to pause and perfect my posture and really reap the benefit of the moves. Gotta love the pause button! I am excited to continue because I lack stability and PiYo has always been challenging for me
Just in case you are wondering Ė PiYo is a fusion of Yoga and Pilates. There is a lot of movement but at low impact.
Some pictures of Saturday's hike through the Konza prairie in Kansas. It was the best day for a hike - warm temperatures, nice blue skies, a touch of wind and no mosquitoes!
The hiking trail is 6.6 miles through a portion of the Flint Hills. I would like to go back when the seasons change!