Saturday, October 18, 2014
I am at 238 which is great news for me. I did not weigh myself all week and am pleased with my result.
I had a 500-calorie breakfast (high protein, low fat) and checked my blood sugar shortly afterward and was shocked to see a reading of 184, the highest one I have registered since I got my glucose monitor about 6 weeks ago. I plan to measure again on an empty stomach and expect to see a reading of closer to 100.
Gotta run, the folks at the Masonic Home are waiting to hear me play the piano while they have their brunch.