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THEEXERCISER's Recent Blog Entries

Sunday and Monday

Tuesday, August 19, 2014

Sunday was what I call my Start Up Sunday. Monday was what I call Motivational Monday .
On Sunday I looked at the goals that I set for myself . So far I am at the half way mark for reaching my Fitness minutes goals , drinking my waters and my monthly steps . I am feeling really good about the progress that I am making.
With that being said that leads me into my Motivational Monday . The fact that I am really close in reaching my goals that gives me the motivation to keep pushing along and work hard to reach my goals . Not only can I do this but we all can do this ! Keep pushing everyone and good luck with reaching your goals !

  
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Daily Motivations

Saturday, August 02, 2014

A few weeks ago, I came up with Daily Motivational steps. I came up with these steps to help me a long with my journey to be come a healthier person. These Daily Motivational steps are as follows: Start Up Sunday, Motivational Monday, Tune Up Tuesday, Walk It Off Wednesday, Thirsty Thursday, Free Friday and Segment Saturday.

Each of these titles has a meaning to them so please allow me to explain them.

Start Up Sunday, will be the day when I will take a look at my weekly goals. After looking at my weekly goals I will come up with a plan to improve my results (exercise, nutrition and over health) from the week. I will do this by adding up my exercise minutes, average out my nutritional cals. for the week and see what needs to be adjusted. All of my results will be kept track in a calendar.

Motivational Monday, will be the day when I will read a motivational article or Blog from Spark People. After I read one of these motivational resources I will Blog about it. In my Blog I will be telling you all what it was about, what I learned, whether or not I agree or disagree and why. If I agree with the information I will also state in the Blog how I will put the information into practice.

Tune Up Tuesday, will be the day when I will be simply taking a look at what I have accomplished Sunday through Tuesday. In reviewing the first few days of the week I will make sure that I am on the right track or if I need to make adjustments. I will make sure that my numbers are calculated and my calendar is up to date. Hopefully in doing this will set the right tone for the rest of the week.

Walk It Off Wednesday, will be the day when I will focus on my weekly walks. I have set goals for myself to reach certain daily steps. This walking goal as been working for me. The past few I have exceeded the goal that I have set for myself. Every month I try to walk even more than the month before.

Thirsty Thursday, contrary to popular belief does not have anything to do with alcohol ( some of you may know that phase some may not). In my case Thirsty Thursday does have to do with drinking water. Thirsty Thursday, will be the day when I try to drink over my usual intake of water. Again this is a goal that I set for myself awhile ago and I do pretty good at.

Free Friday, is the day when I am free of any exercise. By having my Free Friday that will give me a "rest day". Allowing myself a "rest day" that will give me a chance to give my muscle and body in general a day to relax. As we all should know that taking a "rest day" is very important in becoming healthy and fit. Even though I will not be working out I will still be tracking and working on accomplishing my other goals.

Last but not least we get to Segment Saturday. Segment Saturday, will be the day when I will be breaking up my workouts. My workouts will be broken up into ten minute segments though out the day. By breaking up my workouts into these segments I am hoping to avoid the boredom and exhaustion that I sometimes feel doing one continuous workout.

I will be recording the results of these daily goals at least two to three days a week. In keeping with these Daily Goals, I will have a day to focus on the parts of healthy living that are important to me. Have a great day everyone and Happy August!

Carrie (theexerciser)

  
  Member Comments About This Blog Post:

SUEARNOLD1 8/10/2014 1:29PM

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This is a great idea.

Thanks for sharing with us!

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CONNECTED1 8/3/2014 8:27PM

    Neat system. Good luck!

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RAPUNZEL53 8/2/2014 9:31PM

  Good Luck!

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Daily Motivations

Saturday, August 02, 2014

A few weeks ago, I came up with Daily Motivational steps. I came up with these steps to help me a long with my journey to be come a healthier person. These Daily Motivational steps are as follows: Start Up Sunday, Motivational Monday, Tune Up Tuesday, Walk It Off Wednesday, Thirsty Thursday, Free Friday and Segment Saturday.

Each of these titles has a meaning to them so please allow me to explain them.

Start Up Sunday, will be the day when I will take a look at my weekly goals. After looking at my weekly goals I will come up with a plan to improve my results (exercise, nutrition and over health) from the week. I will do this by adding up my exercise minutes, average out my nutritional cals. for the week and see what needs to be adjusted. All of my results will be kept track in a calendar.

Motivational Monday, will be the day when I will read a motivational article or Blog from Spark People. After I read one of these motivational resources I will Blog about it. In my Blog I will be telling you all what it was about, what I learned, whether or not I agree or disagree and why. If I agree with the information I will also state in the Blog how I will put the information into practice.

Tune Up Tuesday, will be the day when I will be simply taking a look at what I have accomplished Sunday through Tuesday. In reviewing the first few days of the week I will make sure that I am on the right track or if I need to make adjustments. I will make sure that my numbers are calculated and my calendar is up to date. Hopefully in doing this will set the right tone for the rest of the week.

Walk It Off Wednesday, will be the day when I will focus on my weekly walks. I have set goals for myself to reach certain daily steps. This walking goal as been working for me. The past few I have exceeded the goal that I have set for myself. Every month I try to walk even more than the month before.

Thirsty Thursday, contrary to popular belief does not have anything to do with alcohol ( some of you may know that phase some may not). In my case Thirsty Thursday does have to do with drinking water. Thirsty Thursday, will be the day when I try to drink over my usual intake of water. Again this is a goal that I set for myself awhile ago and I do pretty good at.

Free Friday, is the day when I am free of any exercise. By having my Free Friday that will give me a "rest day". Allowing myself a "rest day" that will give me a chance to give my muscle and body in general a day to relax. As we all should know that taking a "rest day" is very important in becoming healthy and fit. Even though I will not be working out I will still be tracking and working on accomplishing my other goals.

Last but not least we get to Segment Saturday. Segment Saturday, will be the day when I will be breaking up my workouts. My workouts will be broken up into ten minute segments though out the day. By breaking up my workouts into these segments I am hoping to avoid the boredom and exhaustion that I sometimes feel doing one continuous workout.

I will be recording the results of these daily goals at least two to three days a week. In keeping with these Daily Goals, I will have a day to focus on the parts of healthy living that are important to me. Have a great day everyone and Happy August!

Carrie (theexerciser)

  


Daily Motivations

Saturday, August 02, 2014

A few weeks ago, I came up with Daily Motivational steps. I came up with these steps to help me a long with my journey to be come a healthier person. These Daily Motivational steps are as follows: Start Up Sunday, Motivational Monday, Tune Up Tuesday, Walk It Off Wednesday, Thirsty Thursday, Free Friday and Segment Saturday.

Each of these titles has a meaning to them so please allow me to explain them.

Start Up Sunday, will be the day when I will take a look at my weekly goals. After looking at my weekly goals I will come up with a plan to improve my results (exercise, nutrition and over health) from the week. I will do this by adding up my exercise minutes, average out my nutritional cals. for the week and see what needs to be adjusted. All of my results will be kept track in a calendar.

Motivational Monday, will be the day when I will read a motivational article or Blog from Spark People. After I read one of these motivational resources I will Blog about it. In my Blog I will be telling you all what it was about, what I learned, whether or not I agree or disagree and why. If I agree with the information I will also state in the Blog how I will put the information into practice.

Tune Up Tuesday, will be the day when I will be simply taking a look at what I have accomplished Sunday through Tuesday. In reviewing the first few days of the week I will make sure that I am on the right track or if I need to make adjustments. I will make sure that my numbers are calculated and my calendar is up to date. Hopefully in doing this will set the right tone for the rest of the week.

Walk It Off Wednesday, will be the day when I will focus on my weekly walks. I have set goals for myself to reach certain daily steps. This walking goal as been working for me. The past few I have exceeded the goal that I have set for myself. Every month I try to walk even more than the month before.

Thirsty Thursday, contrary to popular belief does not have anything to do with alcohol ( some of you may know that phase some may not). In my case Thirsty Thursday does have to do with drinking water. Thirsty Thursday, will be the day when I try to drink over my usual intake of water. Again this is a goal that I set for myself awhile ago and I do pretty good at.

Free Friday, is the day when I am free of any exercise. By having my Free Friday that will give me a "rest day". Allowing myself a "rest day" that will give me a chance to give my muscle and body in general a day to relax. As we all should know that taking a "rest day" is very important in becoming healthy and fit. Even though I will not be working out I will still be tracking and working on accomplishing my other goals.

Last but not least we get to Segment Saturday. Segment Saturday, will be the day when I will be breaking up my workouts. My workouts will be broken up into ten minute segments though out the day. By breaking up my workouts into these segments I am hoping to avoid the boredom and exhaustion that I sometimes feel doing one continuous workout.

I will be recording the results of these daily goals at least two to three days a week. In keeping with these Daily Goals, I will have a day to focus on the parts of healthy living that are important to me. Have a great day everyone and Happy August!

Carrie (theexerciser)

  


Daily Motivations

Saturday, August 02, 2014

A few weeks ago, I came up with Daily Motivational steps. I came up with these steps to help me a long with my journey to be come a healthier person. These Daily Motivational steps are as follows: Start Up Sunday, Motivational Monday, Tune Up Tuesday, Walk It Off Wednesday, Thirsty Thursday, Free Friday and Segment Saturday.

Each of these titles has a meaning to them so please allow me to explain them.

Start Up Sunday, will be the day when I will take a look at my weekly goals. After looking at my weekly goals I will come up with a plan to improve my results (exercise, nutrition and over health) from the week. I will do this by adding up my exercise minutes, average out my nutritional cals. for the week and see what needs to be adjusted. All of my results will be kept track in a calendar.

Motivational Monday, will be the day when I will read a motivational article or Blog from Spark People. After I read one of these motivational resources I will Blog about it. In my Blog I will be telling you all what it was about, what I learned, whether or not I agree or disagree and why. If I agree with the information I will also state in the Blog how I will put the information into practice.

Tune Up Tuesday, will be the day when I will be simply taking a look at what I have accomplished Sunday through Tuesday. In reviewing the first few days of the week I will make sure that I am on the right track or if I need to make adjustments. I will make sure that my numbers are calculated and my calendar is up to date. Hopefully in doing this will set the right tone for the rest of the week.

Walk It Off Wednesday, will be the day when I will focus on my weekly walks. I have set goals for myself to reach certain daily steps. This walking goal as been working for me. The past few I have exceeded the goal that I have set for myself. Every month I try to walk even more than the month before.

Thirsty Thursday, contrary to popular belief does not have anything to do with alcohol ( some of you may know that phase some may not). In my case Thirsty Thursday does have to do with drinking water. Thirsty Thursday, will be the day when I try to drink over my usual intake of water. Again this is a goal that I set for myself awhile ago and I do pretty good at.

Free Friday, is the day when I am free of any exercise. By having my Free Friday that will give me a "rest day". Allowing myself a "rest day" that will give me a chance to give my muscle and body in general a day to relax. As we all should know that taking a "rest day" is very important in becoming healthy and fit. Even though I will not be working out I will still be tracking and working on accomplishing my other goals.

Last but not least we get to Segment Saturday. Segment Saturday, will be the day when I will be breaking up my workouts. My workouts will be broken up into ten minute segments though out the day. By breaking up my workouts into these segments I am hoping to avoid the boredom and exhaustion that I sometimes feel doing one continuous workout.

I will be recording the results of these daily goals at least two to three days a week. In keeping with these Daily Goals, I will have a day to focus on the parts of healthy living that are important to me. Have a great day everyone and Happy August!

Carrie (theexerciser)

  


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