THEEXERCISER   102,815
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THEEXERCISER's Recent Blog Entries

Moved my furniture

Sunday, March 16, 2014

A few day's ago I moved my furniture around. After it was done I found it to be a good idea after all. With they way everything in my house is set up now I have to take more steps to get where I am going. Being that I have to take more steps that is good for my Walking goal for the day.

  
  Member Comments About This Blog Post:

IMAVISION 3/30/2014 6:33PM

    Great idea!

Enjoy those extra steps. emoticon

God bless!

Ima

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LADYBUG546 3/16/2014 9:45PM

    emoticon

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March 2, 2014

Sunday, March 02, 2014

I had a very good day yesterday! Here is the Health Goals results for March 2, 2014.The first, goal that I accomplished yesterday was that I worked out for 62 minutes. My work out consisted of 30 minutes Cardio, 7 minutes of Yoga 10 minutes of an Sparkpeople Ab video and 8 minutes of Circuit training. The second, goal that I accomplished yesterday was that I drank my water intake goal. The third and final , goal that I accomplished yesterday was that I met my calorie range for two out of four meals.

100 Day challenge

I am participating in a 100 Day challenge. For 100 days I will be blogging about one thing that made me happy, one healthy thing that I did. and one thing at I did for exercise. First, the thing that made me happy yesterday was the fact that I got to two special people that mean a lot to me. Second, the healthy choices that I made yesterday was I watched my portion sizes at three out of four meals. Third, I did really well and pushed myself when if came to my workout (see above for what I).

  
  Member Comments About This Blog Post:

LIFEINTHEZONE 3/6/2014 10:42PM

    Love the 100 day challenge! I truly believe that what you think about you bring about.

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MOMO7YROLD 3/2/2014 1:46PM

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GARDENSFORLIFE 3/2/2014 1:15PM

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IMUSTLOSEIT1 3/2/2014 11:34AM

    GREAT JOB!!!!!!!!

I can stay within in calorie intake, but the exercise part I have problems. I hate to exercise, can't wait until the weather warms up and I can get outside and do just some plain walking, that is my exercise of choice. I need to be responsible for my own exercise, maybe you could poke me once in awhile. Linda

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THINFITKINDVGAN 3/2/2014 9:51AM

    You did well in your fitness and food goals. Progress not perfection.

One thing I see rarely in a blog is what challenge one has overcome during the day in a personal situation, and how. I'd love to see you take this on.

And, yes, I blog about this myself. It's kind of therapeutic.

Karen

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March Goals

Saturday, March 01, 2014

1. workout 6 days a week
2. meet water intake
3.eat close to cal. range meals
4.300-388 B- L- D- 100-150 S1- S2-
5. choose healthy meal options
6. 100 day challenge and evaluate my goals daily Blog

  
  Member Comments About This Blog Post:

LIFEINTHEZONE 3/2/2014 2:52PM

    Great! I actually need to list blogging as one of my goals! LOL -- I seem to do better when I have to check the box saying I did it or not!

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MOMO7YROLD 3/2/2014 1:43PM

    emoticon Great goals. emoticon emoticon

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GARDENSFORLIFE 3/1/2014 9:45PM

   
emoticon Great goals!
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MADMANSMAMA87 3/1/2014 6:17PM

    Great goals!!
You can do it!!
Stay Positive,

Jes

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AEGISHOT 3/1/2014 4:13PM

    emoticon

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-WRKNG2ABTTRME- 3/1/2014 2:05PM

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THINFITKINDVGAN 3/1/2014 2:00PM

    This is pretty solid and doable. How much sleep are you getting each night? That wasn't stated in the above listing.



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LJOYCE55 3/1/2014 1:45PM

  Great goals that should really help you make progress.

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Positive Weekend

Sunday, February 16, 2014

Yesterday I looked an old friend and we are now connected through Facebook! My energy level has been all weekend which has made me feel really positive. I am feeling strong and determined today and I am ready to make the best of this day! I hope you all have a great day! Make the best of it emoticon

  
  Member Comments About This Blog Post:

GARDENSFORLIFE 2/16/2014 1:16PM

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Standing and Light House Work

Thursday, February 13, 2014

How many calories does a person burn while standing? I dusted my house for 40 minutes this morning. Is dusting considered light house work?

  
  Member Comments About This Blog Post:

GARDENSFORLIFE 2/13/2014 7:14PM

    I would consider it housecleaning.

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I_WILL_ROCK_125 2/13/2014 4:14PM

    Not sure, I honestly only dust when I need to.

emoticon Good for you for dusting for 40 minutes.

My housework I only record if I can get out of breath doing it, then I add it to my tracker.

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MOMO7YROLD 2/13/2014 1:43PM

    I consider it housecleaning and always use the tracker for it.

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MADMANSMAMA87 2/13/2014 1:19PM

    I always do my cleaning under the housework option on here:)

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