Sunday, March 02, 2014
I had a very good day yesterday! Here is the Health Goals results for March 2, 2014.The first, goal that I accomplished yesterday was that I worked out for 62 minutes. My work out consisted of 30 minutes Cardio, 7 minutes of Yoga 10 minutes of an Sparkpeople Ab video and 8 minutes of Circuit training. The second, goal that I accomplished yesterday was that I drank my water intake goal. The third and final , goal that I accomplished yesterday was that I met my calorie range for two out of four meals.
100 Day challenge
I am participating in a 100 Day challenge. For 100 days I will be blogging about one thing that made me happy, one healthy thing that I did. and one thing at I did for exercise. First, the thing that made me happy yesterday was the fact that I got to two special people that mean a lot to me. Second, the healthy choices that I made yesterday was I watched my portion sizes at three out of four meals. Third, I did really well and pushed myself when if came to my workout (see above for what I).