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THEEXERCISER's Recent Blog Entries

I'm so hungery what do I do?

Saturday, October 18, 2014

For the past week or two I have been having these really strong hunger pangs.. I am eating every two hrs instead of my usual three and when I feel like this I crave foods high in carbs and sugar . I went to my dr. to talk to him about this and he did some blood work . The only thing he could tell me about that was that my cholesterol is a little high which is unusual for. me. Theses feeling are new to me and are stressing me out what do I do?

  
  Member Comments About This Blog Post:

TRAVELGO 10/21/2014 3:35PM

  Drink, drink, drink your water!

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DTHOR6 10/19/2014 8:40PM

    I am not sure how much protein you are eating but I am guessing maybe you need to add a little more into your diet. I went to a diet doctor and they told me that you need to make sure you eat protein five times a day. Which to me seemed like a ton but, I am doing it and it seems to be working for me so maybe it will help you as well. Maybe if you like yogurt, nuts, eggs string cheeses try eating those in between meals and see it that helps at all. Peanut butter is another good one. Or maybe the protein mixes? Just some ideas hope they help some.

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SWEETNEEY 10/18/2014 10:22AM

    chill

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IMUSTLOSEIT1 10/18/2014 9:57AM

    Those craving are killers, I have them often and I haven't really found anything to stop them. Just hang in there.

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FUZZYBEEZ 10/18/2014 8:02AM

    I get into moments like you describe, where no matter how healthy I'm eating I just feel like I'm starving. I've found this is when I need to eat more lean proteins than anything else. Protein takes longer to digest than carbs, so you essentially feel full longer since it's still in your stomach longer. My go to's are boiled eggs, yogurt, string cheese, pecans, and nature valley's protein bars. Hope that helps.

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Nine Days of Positivity

Tuesday, September 30, 2014

This is a running daily list of the positive thing that happened each.

Sept. 21
-talking with my honey
-having a positive view on life

Sept. 22
-had a peaceful day
-dinner w/ Dad

Sept. 23
-had a good day

Sept. 24
-nice weather
-seen my Mom and her boyfriend

Sept. 25
-noticed that my relationship is improving w/ my Dad
-reassurance from my love

Sept. 26
-seen a blue jay outside of my dads house
-my love

Sept. 27
-secure in my relationship
-being outside
-talking to a friend

Sept. 28
-Seen my love

Sept. 29
-had a good night last night

Sept. 30
-I'm in a good mood
-got my Health ready for October

  
  Member Comments About This Blog Post:

GEORGE815 9/30/2014 8:50PM

    Looks like you are in great shape for October's challenges.

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October Goals

Tuesday, September 23, 2014

1. Add more minutes to my stretches
2. Send Welcome messages to new team members on my teams
3. Be more consistent updating my Health calender
4. Exercise 6days a week

  
  Member Comments About This Blog Post:

BARBANNA 9/25/2014 6:38PM

    WOO HOO you are getting an early start for next month! You go GIRLLLL! emoticon

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JOYFUL62 9/23/2014 10:16PM

    emoticon

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-WRKNG2ABTTRME- 9/23/2014 9:38PM

    emoticon

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September 17-20

Sunday, September 21, 2014

My daily favorite things
The 17th.
1. Oatmeal
2. Watching favorite shows
3. Dads positive attitude
4. My good mood
18th.
1. I have energy
2. Bought good things in AVON
19th.
1. Heard from my honey
2. Had a great time w/ fam. and friends
20th.
1. Got a lot accomplished this morning
2. Feel positive
3. looking at positive pictures
4. Having time alone

  
  Member Comments About This Blog Post:

MOMO7YROLD 9/22/2014 8:50AM

    emoticon emoticon emoticon

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NANASUEDEE 9/21/2014 7:40PM

    It sounds like you're really enjoying the good things in your life - good for you. So often we take these good things for granted but it's important to recognize them!!!

emoticon emoticon emoticon

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September 15, 2014

Monday, September 15, 2014

My Favorite Things
1. The pain in my back is gone
2. I'm feeling loved
3. I spent time pampering myself

  
  Member Comments About This Blog Post:

GERRYH2 9/15/2014 9:31PM

    WOW! Sounds all positive. Kudos for taking some time for yourself (#3).

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