THEEXERCISER   119,450
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THEEXERCISER's Recent Blog Entries

A Wonderful and Productive Day

Sunday, December 21, 2014

Yesterday, was a wonderful and productive day. After taking about a week off from exercising and tracking my nutrition I jumped right back into the game . I did two sets of my daily stretches and a full hour of exercises including a warm up and a cool down . On top of exercising I did a lo of walking . I was also pretty successful with my nutrition as well . I met my calorie ranges with four out of five meals and came close to meeting my overall calories for the day . I also had to chance to edit my Food tracker too. Editing my Food Tracker and been a goal of mine this month.

I hope you all had a wonderful and productive day as well !

  
  Member Comments About This Blog Post:

SWEETNEEY 12/22/2014 6:46AM

    emoticon emoticon

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IMUSTLOSEIT1 12/21/2014 9:34PM

    I also haven't been doing much with the trackers the last month, it just seems to take so long , even though almost all the food I eat I have put in it, but it still take so long, am always having to go back and changing meal, cause I forgot to change from breakfast to dinner. And I have gotten so much more work done in the house since a quit. I don't know about tracking anymore, it my keep it out of the upcoming challenge, it depends on what the challenge is.

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INITFORLIFE3 12/21/2014 6:18PM

    emoticon Sounds like the planning helped.

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December 19, 2014 NSV's

Friday, December 19, 2014

1. Met calories for breakfast, dinner and snacks
2. Did my daily stretches
3. Got in some walking
4.Made a plan of exercises for tomorrow
YAY ME!!!!

  
  Member Comments About This Blog Post:

KEEPITSIMPLE_ 12/20/2014 7:02PM

    Awesome!

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INITFORLIFE3 12/20/2014 11:45AM

    emoticon Congratulations!

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SWEETNEEY 12/20/2014 8:33AM

    emoticon emoticon emoticon emoticon

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November Overall Results

Wednesday, December 10, 2014

I am so happy with theses results!

My calorie range is 1200-1500
-November result was 1574 calories

I exercised for 899 minutes in November!

I drank 102 cups of water!

I burned 3,283 calories!

I stretched for 82 total minutes!

I walked 4,106 steps which is great for me!

Have a great day everyone'

  
  Member Comments About This Blog Post:

LORENVER 12/11/2014 2:56PM

    Good job! That sounds like a pretty good month!

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INITFORLIFE3 12/11/2014 1:35AM

    Way to go! emoticon

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JENDEVO 12/11/2014 12:32AM

    emoticon
Good For You and Way To Go!!

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AJB121299 12/10/2014 1:00PM

    Ku2

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November 8, 2014-Week 1 Results

Saturday, November 08, 2014

Good Morning Spark friends!

A quick review of my goals this month:
-meet calories
-exercise
-drink water
-stretch
-burn calories
-walk

My results for the first week in November are as follows:

My first, goal this month is meeting my calories. The range of my calories is 1200-1400 per day. I have added up my daily calories and averaged them out for this week. This weeks calorie range came out to be 1245. I have met my goal of staying within my calories.

My second, goal this month is exercising. I have been exercising like a mad woman this week. I added up my exercise minutes for this week and the total came out to be 172 minutes. 172 minutes of exercises is pretty good but I would of like to do better. There was a few days this week when I only exercised for 20 minutes or less. I am proud of myself for exercising as much as I did but I am going to try to exercise more next week.

My third, goal this month is to drink water. The end result of the waters that I drank this week is 25 cups. I feel really good about those results because that is where I wanted to be. I hope to do as good or even better with this goal next week.

My fourth, goal this month is to keep track of how many minutes that I have stretched. Stretching is really important for my body because they keep me limber and minimize my pain level. I stretched a total of 62 minutes this week. As I added up my stretching minutes I was shocked to find out that I spent an hour in just doing stretches.

My fifth, goal this month is to burn as many calories as I can. the calories that I burned this week is 765. Burning 765 calories in one week is absolutely amazing! I am really proud of myself for burning that many calories.

My sixth, and final goal is to get in as many steps per day as possible. Being that I am physically disabled walking is very hard for me to do. I try to make walking as much as I can daily priority. the total steps that I walked this week is 1,314. 1,314 steps might not sound like a lot but to me that is a huge goal. Next week I am going to try to increase that number a little more.

Overall, I think that I did really good reaching my goals this week. Even though I would like to improve some things I feel that I am on the right track. I hope that everyone had a great first week of November as well! Have a great day everyone!

  
  Member Comments About This Blog Post:

TWNOMWE 11/24/2014 5:15PM

    emoticon keep it up

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TODDERICKV 11/13/2014 9:20AM

    Good goals, stick to them!

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JULIA_RUN2SMILE 11/8/2014 3:17PM

    good job... Keep it going. You can do it!!!

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WIFE49 11/8/2014 12:29PM

    Good job. emoticon

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IMUSTLOSEIT1 11/8/2014 12:04PM

    emoticon

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BIGPEORIA 11/8/2014 11:42AM

    Great Job!! emoticon

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1TOBFIT 11/8/2014 11:41AM

    emoticon Sounds like you are definitely on the right track! I LOVE that you don't use a disability as a reason not to do what you CAN! emoticon
Have a great weekend sparkfriend!
emoticon

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Today's Motivation

Friday, November 07, 2014

Actually , one of my past failures is today's motivation . In the past I have started out strong for the first week of every month when it came to exercising . Unfortunately though by the second week of the month my workouts seem to dwindle and eventually fall by the waste side . Before I know it I am hardly exercising at all. So I am making a vow to myself to exercise 6 days out of the week for at least 10 minutes and do at least 1 set of my stretches daily . I am making this vow to myself in hopes on staying focus , staying active and staying on track when it comes to reaching my goals .

  
  Member Comments About This Blog Post:

TODDERICKV 11/13/2014 9:22AM

    That is a common struggle. I suffer from it too but I am going to work on it as one of my goals.

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1TOBFIT 11/8/2014 12:18AM

    You got this , I just know it !
emoticon

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SPARKED2BFIT 11/7/2014 10:03PM

    we have our struggles but thank goodness we still have the capabilities to work through them. all the best with your plan. emoticon emoticon

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STORMWATCHER3 11/7/2014 9:57PM

    Sounds like a plan! The more you set yourself up for success the more likely you are to succeed!
emoticon emoticon you'll get there!

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IMUSTLOSEIT1 11/7/2014 8:57PM

    come on, you are "the exerciser" and you can do this. I know, easier said that done.

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