Saturday, November 08, 2014
Good Morning Spark friends!
A quick review of my goals this month:
My results for the first week in November are as follows:
My first, goal this month is meeting my calories. The range of my calories is 1200-1400 per day. I have added up my daily calories and averaged them out for this week. This weeks calorie range came out to be 1245. I have met my goal of staying within my calories.
My second, goal this month is exercising. I have been exercising like a mad woman this week. I added up my exercise minutes for this week and the total came out to be 172 minutes. 172 minutes of exercises is pretty good but I would of like to do better. There was a few days this week when I only exercised for 20 minutes or less. I am proud of myself for exercising as much as I did but I am going to try to exercise more next week.
My third, goal this month is to drink water. The end result of the waters that I drank this week is 25 cups. I feel really good about those results because that is where I wanted to be. I hope to do as good or even better with this goal next week.
My fourth, goal this month is to keep track of how many minutes that I have stretched. Stretching is really important for my body because they keep me limber and minimize my pain level. I stretched a total of 62 minutes this week. As I added up my stretching minutes I was shocked to find out that I spent an hour in just doing stretches.
My fifth, goal this month is to burn as many calories as I can. the calories that I burned this week is 765. Burning 765 calories in one week is absolutely amazing! I am really proud of myself for burning that many calories.
My sixth, and final goal is to get in as many steps per day as possible. Being that I am physically disabled walking is very hard for me to do. I try to make walking as much as I can daily priority. the total steps that I walked this week is 1,314. 1,314 steps might not sound like a lot but to me that is a huge goal. Next week I am going to try to increase that number a little more.
Overall, I think that I did really good reaching my goals this week. Even though I would like to improve some things I feel that I am on the right track. I hope that everyone had a great first week of November as well! Have a great day everyone!