100,000-149,999 SparkPoints
THEEXERCISER's Recent Blog Entries

A Wonderful and Productive Day

Sunday, December 21, 2014

Yesterday, was a wonderful and productive day. After taking about a week off from exercising and tracking my nutrition I jumped right back into the game . I did two sets of my daily stretches and a full hour of exercises including a warm up and a cool down . On top of exercising I did a lo of walking . I was also pretty successful with my nutrition as well . I met my calorie ranges with four out of five meals and came close to meeting my overall calories for the day . I also had to chance to edit my Food tracker too. Editing my Food Tracker and been a goal of mine this month.

I hope you all had a wonderful and productive day as well !

  Member Comments About This Blog Post:

SWEETNEEY 12/22/2014 6:46AM

    emoticon emoticon

Report Inappropriate Comment
IMUSTLOSEIT1 12/21/2014 9:34PM

    I also haven't been doing much with the trackers the last month, it just seems to take so long , even though almost all the food I eat I have put in it, but it still take so long, am always having to go back and changing meal, cause I forgot to change from breakfast to dinner. And I have gotten so much more work done in the house since a quit. I don't know about tracking anymore, it my keep it out of the upcoming challenge, it depends on what the challenge is.

Report Inappropriate Comment
INITFORLIFE3 12/21/2014 6:18PM

    emoticon Sounds like the planning helped.

Report Inappropriate Comment

December 19, 2014 NSV's

Friday, December 19, 2014

1. Met calories for breakfast, dinner and snacks
2. Did my daily stretches
3. Got in some walking
4.Made a plan of exercises for tomorrow
YAY ME!!!!

  Member Comments About This Blog Post:

KEEPITSIMPLE_ 12/20/2014 7:02PM


Report Inappropriate Comment
INITFORLIFE3 12/20/2014 11:45AM

    emoticon Congratulations!

Report Inappropriate Comment
SWEETNEEY 12/20/2014 8:33AM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment

November Overall Results

Wednesday, December 10, 2014

I am so happy with theses results!

My calorie range is 1200-1500
-November result was 1574 calories

I exercised for 899 minutes in November!

I drank 102 cups of water!

I burned 3,283 calories!

I stretched for 82 total minutes!

I walked 4,106 steps which is great for me!

Have a great day everyone'

  Member Comments About This Blog Post:

LORENVER 12/11/2014 2:56PM

    Good job! That sounds like a pretty good month!

Report Inappropriate Comment
INITFORLIFE3 12/11/2014 1:35AM

    Way to go! emoticon

Report Inappropriate Comment
JENDEVO 12/11/2014 12:32AM

Good For You and Way To Go!!

Report Inappropriate Comment
AJB121299 12/10/2014 1:00PM


Report Inappropriate Comment

November 8, 2014-Week 1 Results

Saturday, November 08, 2014

Good Morning Spark friends!

A quick review of my goals this month:
-meet calories
-drink water
-burn calories

My results for the first week in November are as follows:

My first, goal this month is meeting my calories. The range of my calories is 1200-1400 per day. I have added up my daily calories and averaged them out for this week. This weeks calorie range came out to be 1245. I have met my goal of staying within my calories.

My second, goal this month is exercising. I have been exercising like a mad woman this week. I added up my exercise minutes for this week and the total came out to be 172 minutes. 172 minutes of exercises is pretty good but I would of like to do better. There was a few days this week when I only exercised for 20 minutes or less. I am proud of myself for exercising as much as I did but I am going to try to exercise more next week.

My third, goal this month is to drink water. The end result of the waters that I drank this week is 25 cups. I feel really good about those results because that is where I wanted to be. I hope to do as good or even better with this goal next week.

My fourth, goal this month is to keep track of how many minutes that I have stretched. Stretching is really important for my body because they keep me limber and minimize my pain level. I stretched a total of 62 minutes this week. As I added up my stretching minutes I was shocked to find out that I spent an hour in just doing stretches.

My fifth, goal this month is to burn as many calories as I can. the calories that I burned this week is 765. Burning 765 calories in one week is absolutely amazing! I am really proud of myself for burning that many calories.

My sixth, and final goal is to get in as many steps per day as possible. Being that I am physically disabled walking is very hard for me to do. I try to make walking as much as I can daily priority. the total steps that I walked this week is 1,314. 1,314 steps might not sound like a lot but to me that is a huge goal. Next week I am going to try to increase that number a little more.

Overall, I think that I did really good reaching my goals this week. Even though I would like to improve some things I feel that I am on the right track. I hope that everyone had a great first week of November as well! Have a great day everyone!

  Member Comments About This Blog Post:

TWNOMWE 11/24/2014 5:15PM

    emoticon keep it up

Report Inappropriate Comment
TODDERICKV 11/13/2014 9:20AM

    Good goals, stick to them!

Report Inappropriate Comment
JULIA_RUN2SMILE 11/8/2014 3:17PM

    good job... Keep it going. You can do it!!!

Report Inappropriate Comment
WIFE49 11/8/2014 12:29PM

    Good job. emoticon

Report Inappropriate Comment
IMUSTLOSEIT1 11/8/2014 12:04PM


Report Inappropriate Comment
BIGPEORIA 11/8/2014 11:42AM

    Great Job!! emoticon

Report Inappropriate Comment
1TOBFIT 11/8/2014 11:41AM

    emoticon Sounds like you are definitely on the right track! I LOVE that you don't use a disability as a reason not to do what you CAN! emoticon
Have a great weekend sparkfriend!

Report Inappropriate Comment

Today's Motivation

Friday, November 07, 2014

Actually , one of my past failures is today's motivation . In the past I have started out strong for the first week of every month when it came to exercising . Unfortunately though by the second week of the month my workouts seem to dwindle and eventually fall by the waste side . Before I know it I am hardly exercising at all. So I am making a vow to myself to exercise 6 days out of the week for at least 10 minutes and do at least 1 set of my stretches daily . I am making this vow to myself in hopes on staying focus , staying active and staying on track when it comes to reaching my goals .

  Member Comments About This Blog Post:

TODDERICKV 11/13/2014 9:22AM

    That is a common struggle. I suffer from it too but I am going to work on it as one of my goals.

Report Inappropriate Comment
1TOBFIT 11/8/2014 12:18AM

    You got this , I just know it !

Report Inappropriate Comment
SPARKED2BFIT 11/7/2014 10:03PM

    we have our struggles but thank goodness we still have the capabilities to work through them. all the best with your plan. emoticon emoticon

Report Inappropriate Comment
STORMWATCHER3 11/7/2014 9:57PM

    Sounds like a plan! The more you set yourself up for success the more likely you are to succeed!
emoticon emoticon you'll get there!

Report Inappropriate Comment
IMUSTLOSEIT1 11/7/2014 8:57PM

    come on, you are "the exerciser" and you can do this. I know, easier said that done.

Report Inappropriate Comment

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 Last Page