THEEXERCISER   103,291
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THEEXERCISER's Recent Blog Entries

Goals for May

Wednesday, April 23, 2014

1. drink more water
2. exerciser more
3. walk more
4. meet calories
5. 500 Fitness minutes

  
  Member Comments About This Blog Post:

MEMKEEPR 4/23/2014 8:04PM

    Great plan. emoticon emoticon I'm rooting for your success!

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SWEETNEEY 4/23/2014 11:41AM

    6. Stick to the plan

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-WRKNG2ABTTRME- 4/23/2014 11:15AM

    Doable goals!

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THINFITKINDVGAN 4/23/2014 9:47AM

    emoticon

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LOVELESMILLS 4/23/2014 8:48AM

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MISTYDAZE42 4/23/2014 8:40AM

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Moved my furniture

Sunday, March 16, 2014

A few day's ago I moved my furniture around. After it was done I found it to be a good idea after all. With they way everything in my house is set up now I have to take more steps to get where I am going. Being that I have to take more steps that is good for my Walking goal for the day.

  
  Member Comments About This Blog Post:

IMAVISION 3/30/2014 6:33PM

    Great idea!

Enjoy those extra steps. emoticon

God bless!

Ima

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LADYBUG546 3/16/2014 9:45PM

    emoticon

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March 2, 2014

Sunday, March 02, 2014

I had a very good day yesterday! Here is the Health Goals results for March 2, 2014.The first, goal that I accomplished yesterday was that I worked out for 62 minutes. My work out consisted of 30 minutes Cardio, 7 minutes of Yoga 10 minutes of an Sparkpeople Ab video and 8 minutes of Circuit training. The second, goal that I accomplished yesterday was that I drank my water intake goal. The third and final , goal that I accomplished yesterday was that I met my calorie range for two out of four meals.

100 Day challenge

I am participating in a 100 Day challenge. For 100 days I will be blogging about one thing that made me happy, one healthy thing that I did. and one thing at I did for exercise. First, the thing that made me happy yesterday was the fact that I got to two special people that mean a lot to me. Second, the healthy choices that I made yesterday was I watched my portion sizes at three out of four meals. Third, I did really well and pushed myself when if came to my workout (see above for what I).

  
  Member Comments About This Blog Post:

LIFEINTHEZONE 3/6/2014 10:42PM

    Love the 100 day challenge! I truly believe that what you think about you bring about.

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MOMO7YROLD 3/2/2014 1:46PM

    emoticon emoticon emoticon

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GARDENSFORLIFE 3/2/2014 1:15PM

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IMUSTLOSEIT1 3/2/2014 11:34AM

    GREAT JOB!!!!!!!!

I can stay within in calorie intake, but the exercise part I have problems. I hate to exercise, can't wait until the weather warms up and I can get outside and do just some plain walking, that is my exercise of choice. I need to be responsible for my own exercise, maybe you could poke me once in awhile. Linda

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THINFITKINDVGAN 3/2/2014 9:51AM

    You did well in your fitness and food goals. Progress not perfection.

One thing I see rarely in a blog is what challenge one has overcome during the day in a personal situation, and how. I'd love to see you take this on.

And, yes, I blog about this myself. It's kind of therapeutic.

Karen

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March Goals

Saturday, March 01, 2014

1. workout 6 days a week
2. meet water intake
3.eat close to cal. range meals
4.300-388 B- L- D- 100-150 S1- S2-
5. choose healthy meal options
6. 100 day challenge and evaluate my goals daily Blog

  
  Member Comments About This Blog Post:

LIFEINTHEZONE 3/2/2014 2:52PM

    Great! I actually need to list blogging as one of my goals! LOL -- I seem to do better when I have to check the box saying I did it or not!

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MOMO7YROLD 3/2/2014 1:43PM

    emoticon Great goals. emoticon emoticon

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GARDENSFORLIFE 3/1/2014 9:45PM

   
emoticon Great goals!
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MADMANSMAMA87 3/1/2014 6:17PM

    Great goals!!
You can do it!!
Stay Positive,

Jes

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AEGISHOT 3/1/2014 4:13PM

    emoticon

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-WRKNG2ABTTRME- 3/1/2014 2:05PM

    emoticon

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THINFITKINDVGAN 3/1/2014 2:00PM

    This is pretty solid and doable. How much sleep are you getting each night? That wasn't stated in the above listing.



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LJOYCE55 3/1/2014 1:45PM

  Great goals that should really help you make progress.

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Positive Weekend

Sunday, February 16, 2014

Yesterday I looked an old friend and we are now connected through Facebook! My energy level has been all weekend which has made me feel really positive. I am feeling strong and determined today and I am ready to make the best of this day! I hope you all have a great day! Make the best of it emoticon

  
  Member Comments About This Blog Post:

GARDENSFORLIFE 2/16/2014 1:16PM

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