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Biking, biking, biking ...

Sunday, July 20, 2014

Hubby & I rode on the bike trail today .YAY ! I went 22 miles, he went 24. Made good time & my mph's are improving . Still in hubby's dust , but that's ok... I'm doing great & I can''t compare myself to him. He is super fit & competitive so his goals are different than mine. As long as I keep moving & working at it ... I am pleased. today I was only about 5 or 6 minutes behind him. Sometimes I can stay with him for awhile. The most I've done is 5 miles... So s long as I can do it sometimes.... I am happy with my efforts ! I do have to admit though, I do have a much better workout when he is with me because I am determined to at least give it my all to stay with him a bit. When I go by myself, it's easy to just take it easier sometimes. So it's all good. Lots of people on the trail today.Lots of families, which I thought was neat . If I would just put th same amount of effort into eating healthy & in moderation as I do for exercise...I would be at goal weight !!! That part needs a lot of fine tuning !!!!! I swear I have even more A.D.D. when it comes to staying focused on eating healthy but I am thankful I enjoy exercising & I am capable of doing it & sticking with that part of it !!! I am going to keep working at it ! After today's ride..I have put on 163 miles on my bike since July 1st. I was biking all summer with the old bike too but I wasn't as excited about keeping track of miles on that one. I only recorded miles done for my workouts . Hubby suggested keeping track of miles on the new bikes..guess I thought that was a grand idea...now I'm obsessed about it. Go figure !

  
  Member Comments About This Blog Post:

SWEETNEEY 7/21/2014 10:32PM

    My riding partner is much better than me. Like you i get a better workout when I ride with him,

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TERI-RIFIC 7/20/2014 7:09PM

    emoticon emoticon emoticon exercise, fun and sharing a sport with hubby - you can't beat that!

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Mary, Mary quite contrary, how does your garden grow ?

Thursday, July 10, 2014

My hubby built me 2 more raised garden beds this spring ! Bless him !
My vegetables & flowers are doing so well now ! I have planted all kinds of great veggies. My peas & green beans are coming in great now & boy are they delicious ! Even my hubby , who isn't a veggie fan, really liking the peas & beans ! I don't know what it is but homegrown veggies are just the bomb ! They taste so fresh & yummy. It's just not the same taste as store bought veggies. I am growing , tomatoes, green peppers, basil, parsley, lettuce, butternut squash, zucchini , spaghetti squash , cucumbers, kale &the peas & green beans ! So far, everything is coming along fairly well. I had to buy a new food dehydrator because I blew up my other one ! It's so handy to do up some of the veggies that way . I freeze a lot too. I'm not into canning so much. That's a lot of work ! I now have no excuses for not eating good , rich vegetables !!! Never thought I'd become a little farmer ! I do enjoy it & for the minimal cost & effort it yields so many great healthy, cheaper vegetables ! YAY !!!

TIDBITS :
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~Find the magical place in your world...and live there !

~Sometimes the smallest things take up the most room in your heart . emoticon

~People build up walls not to keep others out but to see who cares enough to break them down .

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~The average raindrop falls at 7mph.

~Every hour more than one billion cells in the body must be replaced.

~Hippos can open their mouths 180 degrees.

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~Your body is your home.And it's hard to live in a home that you are constantly trashing !
~Geneen Roth

~ The next time you slip up, do a "4 step"
1. Forgive yourself.
2.Analyze what happened.
3.Plan for the next time .
4.Rehearse your plan. (Weight Watcher's Class )

~Thin behaviors you wish to adapt for yourself, You have to do for yourself !
Know it ! Accept it ! Believe it ! Live it ! (Weight Watcher's class


Hubby & I went for an awesome bike ride this morning before he went to work. I went 10 miles, he went 12. It was sweet ! 73.7 miles on my bike so far !!! emoticon emoticon




  
  Member Comments About This Blog Post:

GRACEGETSFIT 7/14/2014 12:34PM

    I love Geneen Roth and gardening. :)

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SWEETNEEY 7/13/2014 11:34AM

    I have a small garden - I do mainly herbs - I had a lot of parsley but it's waning now. I had 2 dill plants but they flowered and are also waning. I have spanish thyme that is growning wild and some mint and basil. I have a selection of peppers - chocolate, goat and bird peppers. I have some okras. I have some more seeds to plant - only herbs. But a raised garden is a good idea - we have dogs.

I am sure the vegetables taste better than the store bought. I can attest to home grown mangos tasting much better than the store bought. I guess they have to pick them a bit early to sustain the travel so they don't ripe on the vine.

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JENNY888 7/10/2014 3:01PM

    Your garden sounds much like mine. Last year I dehydrated some persimmons from my tree after slicing them very thin. I put them in Mason Jars and put them in the freezer. They are the best snack. Kind of like a cross between a potato chip and a banana chip but with a sweet persimmony flavor.

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BUBBALOOGA123 7/10/2014 2:26PM

    Yum! I'm not much of a gardener but we do have some lovely strawberry patches. The difference in taste between our home grown and the store bought version is just amazing. Thanks for sharing your wisdom from Weight Watchers! So, so true. :)

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ALIHIKES 7/10/2014 1:02PM

    Sounds like you will have lots of delicious veggies in your future! I have only container gardens, but I am growing tomatoes, basil, and blueberries. I will plant lettuce in August for a September crop.

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Today was slug day !!

Tuesday, July 08, 2014

Oh my goodness ! I wan't motivated to do anything today . I was the best.slug.ever ! It was rainy half of the day , I lounged around after hubby left for work on the early shift today .I watched 2 movies, dozed off in my recliner . I didn't even workout today ! I made a few phone calls to friends. I did manage to meet a friend for coffee for about an hour, so I did manage to get cleaned up so I wasn't a total slob & then hubby & I had a date night ! YAY !!! I have to admit, I enjoyed my slug day ! I'm usually a busy bee . I should have worked out but oh well it's only one day . Working out is fairly easy for me to continue doing. I am truly loving riding my bike. Sometimes I go with hubby when his schedule allows. I do ride a lot by myself though. I have 55 miles on it so far, it's been a week. My eating has been out of control this past week though, I am not proud of that ! I have dropped the ball there .I need to refocus & get back on track with that ! Tomorrow, I will plan and eat better !

Tidbits :
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~One of the simplest ways to stay happy is to let go of all the things that make you sad.

~Sometimes me thinks ,"What is a friend?". And then me say, ' Friend is someone to share the last cookie with '. ~ The Cookie Monster emoticon emoticon

~ Don't let the behavior of others destroy your inner peace. ~ Dalai Lama


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~The "lemon yellow " crayon was introduced in 1949 and retired in 1990.

~Fresh cranberries can be bounced like a rubber ball.

~The great white shark can go up to 3 months between meals.

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~ Happiness isn't size specific ! ~ Anna Guest -Jelley

~One reason that people resist change is that they focus on what they have to give up , rather than what they have to GAIN ! ~ Rick Godwin



  
  Member Comments About This Blog Post:

SWEETNEEY 7/9/2014 3:42PM

    Love the Tidbits as usually. I wish I had some of those genes that the great white shark has. Even if I give him half of mine and he gives me half of his.

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RYDERB 7/9/2014 5:58AM

    Thanks for sharing your Tidbits! The last one hit home for me, since I've had to change a lot of things recently. Your slug day sounded fabulous! You deserved it, after all that bike riding you've been doing. emoticon Congratulations on your date night! emoticon


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BUBBALOOGA123 7/9/2014 12:42AM

    As long as it's not the status quo... Slug Day = Best Day Ever! And I love your Cookie Monster quote, too. Thanks for sharing! :)

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TRYINGTOLOSE64 7/8/2014 9:20PM

    I had a slug day today too, but more do to triple digit near record breaking temps.

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New bikes are here !

Tuesday, July 01, 2014

Oh my snazzy new bike is wonderful ! It's so nice ! It's quiet, comfy & smooth ! What a dream to ride it ! I am amazed how much difference there is between the new ones & our old ones ! It has to be at least 20 years plus since we have had new bikes ! I guess you do't realize how noisy & clunky & uncomfortable the old ones are until you get snazzy new ones ! We did ride 5 miles on the trail to try them out. After I came home I rode 3 more miles in the neighborhood. Boy do I think I am all that riding around, like anyone cares or even notices I got a new bike !!! I am acting like a 12 year old girl ! emoticon Now I just need streamers for my handle bars & noise makers on my spokes on my wheels ! HAHAHAHA !!! Hubby may not want to be seen with me riding then ! We went out for another bike ride after supper too.that was about 6.25 miles. I biked 14.3 miles today .

  
  Member Comments About This Blog Post:

RYDERB 7/9/2014 5:50AM

    emoticon emoticon emoticon emoticon

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SWEETNEEY 7/2/2014 9:41AM

    Thin - I regularly do a bike ride in another island. It is very hilly. So - the 1st time I had a cruisers (I was much younger and the route was a flatter part of that island). The bike had foot/pedal brakes and no gears. Then I switched to hybrid with the handle brakes and gears - thinner tyres. So I thought I'd progressed but the hills were a real challenge during this bike ride. My DS wanted a racer and I decided to buy him one. It was about $1500 and I thought I'd get me one too. I was complaining about the price and thinking this is just a rip off. So we go to the bike ride with these bikes. What a difference a bike makes. I was ACCELERATING up the hills. The bike was sooooo light, soooooo fast I was like - I see why these bikes are so expensive. My bike was on the low end - so I can only imagine what the professional bikes must be like. So I know how you feel when you get a new bike.

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TERI-RIFIC 7/2/2014 6:02AM

    Oops I see the pic. Very Nice!! Looks speedy.

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TERI-RIFIC 7/2/2014 6:00AM

    Sweet! I remember having streamers! I think we taped a playing card to the spokes for noise. Let's see a picture!!! emoticon

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JCRAFT6 7/1/2014 10:46PM

    good job. I wish i could ride a bike or feel comfortable on one

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Another bike ride...hubby bought new bikes !

Monday, June 30, 2014

We went bike riding again on Saturday . We only went 15 miles this time, but it was still a great ride & workout. No ice cream treat on this route we took. I kept up with hubby better going out , but coming back, I sure did trail in his dust !!!! I did end up riding a mile faster the whole trip this time, so I was cool with that . The distances don't bother me a bit, but the constant speed.. like to keep up with hubby.... is difficult. I was having trouble with the chain on my bike which contributed a bit to the slower speed, but mostly ...I'm just not as fit as he is . Hopefully I will get better as we do it more often & I dump some more weight . Hubby must be somewhat serious about this biking thing.... he bought us new bikes today ! The other ones are ancient & falling apart ! So maybe the new, smoking purple bike will let me ride like the wind !!!! emoticon I can only wish !

I got rid of 3 more lbs. this week. I will certainly take that ! YIPPEE !!!! Have to stay on this focused & determined path !

I got my roller blades out today. I have never stuck with roller blading long enough to get good at it & it's probably not the best activity for me.I am about as uncoordinated as a cow on roller skates but I like it . It's a bit awkward , I worry about falling & getting hurt even though I wear all they protective gear they have. I'm so clunky ! Not a graceful bone in my body ! I only did it in my driveway, not sure I'm brave enough to hit the trail on my roller blades but maybe someday ! For today... I gave the neighbors a good laugh ! It was a good workout .

I'm dealing with some emotional stuff.... but I'm trying very hard to deal with that & still stay focused on this & keep moving forward & not to slip back into the muck and mire of bingeing & no exercise etc....... Life can't always be sweet & perfect. We do hit some bumps along the way but I have to deal with them. Because no amount of food is going to help anything... it only increases the awful obsession of overeating & then I feel even wore about things & myself ! MUST STAY ON TRACK !!!



  
  Member Comments About This Blog Post:

SWEETNEEY 7/1/2014 8:23AM

    Glad to hear you guys went out riding and as a reward for the 3lbs gone a new bike. I never learned to skate - wished I had - I think you'll do wonderful on the skates.

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TERI-RIFIC 7/1/2014 7:00AM

    That is so great that your husband got those bikes! A shared hobby is so much fun. Those pounds will keep coming off! Enjoy the bike! emoticon emoticon

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JCRAFT6 6/30/2014 10:45PM

    Sounds Like you are doing well. I am so proud of you. keep up the good work.

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JANELMARIESTAR 6/30/2014 7:12PM

    emoticon Bike riding sounds like fun! emoticon You GO!

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AJB121299 6/30/2014 6:27PM

    nice

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