Sunday, March 30, 2014
Thank you for everyone's thoughts & suggestions about my knee & the treadmill issues. I really appreciate it . I will put them all to use. Maybe my body is rebelling from all the lifetime of abuse I have decided to put it through . The obesity may be taking it's toll & as much as I hate to admit it , maybe I am entering into the aches & pains that usually come along as we get older... I'm going to change up a few things & hopefully it will go away & as I keep staying on track & losing more weight & getting a new pair of shoes... it will all contribute to the health of my knees !
The evening with family, went ok. NO drama , which I was ever so grateful for. I handled the buffet just fine. If I am in the right mindset ,I can really work the buffets to my advantage ! Last night.... I tackled it ! I like the buffets when they have lots of salad options ... I really like to have all those choices of fresh veggies, because at home, I'm the only one who eats veggies, especially raw ones & I can never eat them fast enough, so it's usually wasteful to get a big variety of veggies . So I like to indulge in all those veggies at the restaurants !
I had a great day today too. I worked out for an hour, on the Wii & the bike & I ate well. I am pleased. Yay !
I'm on a good streak right now .... I want to keep moving forward !! I'm tired of starting over again for the umpteenth time !