Tuesday, December 17, 2013
Well, I must admit part of me doesn't really want to do anything to stop the holiday gain. I just want to eat all the holiday food and not have to worry about it. Plus it has been hard already to make the time to exercise. However, thinking about it more here is my plan.
My plan is to try to maintain through the holidays by just enjoying a little of the treats and trying not to overeat them. I will try to keep logging my food in the food tracker as much as possible though I must admit I have not really been keeping up with that lately. I need to work on getting back on track. I will also try to exercise at least a couple times a week for these next few weeks. I also have not been exercising much lately, so I need to get back on track in this area also.
Basically I have already not been doing very well at staying on track with eating and exercising, so I am going to work on improving in these areas so that I can maintain over these next few weeks.