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Going into High Gear

Monday, September 29, 2014

We are less than two weeks away from leaving on our trip to Nepal and India!

The suitcases are out. Packing is a multi-day/multi-week project. We will be gone a month and my PLAN is to take one small roller suitcase that can go in the plane and one LARGER suitcase that we will check. The only reason we will check a bag at all is because of our hiking poles. (Darn you, TSA!) I also have a large bag that fits under my seat and TC may take a tote bag to fit under his.

We always try to travel light -- when we went to China we had two plane-sized roller bags and that was it! There was one couple who had SIX oversized suitcases! But I digress!

My to-do list is a mile long -- everything from get a haircut/color my hair to stop the mail to pay bills in advance to start feeding our cat in the (cat-accessible) basement. We need to eat down all the food in the fridge and TC (of course) will be working on yard work until the bitter end so our property will only be partially atrocious when we get back.

Today I went shopping for a super-comfy airplane outfit, and I think I found it! It is a swingy black knit skirt that ends just under my knees with a stretchy waist and NO zipper. I am claustrophobic and a terrible flyer -- I need to be able to tuck my feet under me and move all around in comfort without ANY restraint or I will go MAD! I added it up and we will be taking 4 flights for a total of 19.5 hours in the air and 12 hours of layover time. That's just to GET to Kathmandu!

On a happier note, my hip/back/leg issues seem to be resolving. I did NO exercise on Friday and Saturday. On Sunday we climbed up Mt. Nebo, 2.5 miles up and 2.5 miles DOWN. This was the second time in a week and it was MUCH easier the second time! Some pictures:

Now this is a switchback!



Two-thirds of the way up, overlooking the Arkansas River Valley. Can you see why I feel blessed to have moved to this area???



Terrence at Sunset Point



This is a panoramic view, using the new camera I bought TC because I love him! This is from a bench sitting at Sunset Point:



AND, using the incredible zoom of the new camera! This road runner was hoping we'd feed him. He was about 60 feet away, but bad news for him -- we NEVER feed wildlife because people food is unhealthyand they tend to get dependent on it, so perish in the winter when the tourists are gone).



And me, at the sign which says 1,800 feet. Hey, not much of a mountain by most standards, but pretty respectable for Arkansas!









Thank you for letting me share our favorite "high effort" hike with you.

We will make this week "The Week of the List" and "The Week of Hiking". We plan to do this hike on Mt. Nebo 3 days in a row: 2.5 miles up, then the 4-mile bench trail, then 2.5 miles down. If we can do this 9-mile circuit three days in a row, I know we'll be ready for hiking the Annapurna Circuit!

Onward and upward!!!

  
  Member Comments About This Blog Post:

KONRAD695 9/30/2014 8:05PM

    Happy everything is going so well for you. Really happy that the physical stuff is healing up. emoticon

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JENJESS48 9/30/2014 2:52PM

    Long plane rides are brutal. I just did a 20-hour flight to Australia and was soooo glad I wore a skirt much like the one you're describing. Mine was ankle length for warmth, which ended up coming in very handy.

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BUTTERFLY-1976 9/30/2014 1:53PM

    Amazing pictures! I'm so happy you and TC will be able to go ahead with your trip :)

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SCRAPPYGAMBLER 9/30/2014 11:37AM

    Wow! Love the pics! But am amazed at your packing skill! I would love to be able to pack that light. When we went to Venice I over packed and regretted every time I had to cross another bridge with my suitcase! I go away to Michigan for the weekend and I have a full suitcase! Very impressive!

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AJDOVER1 9/30/2014 11:32AM

    I love your pictures! I'm so glad your pain has resolved and you're moving well.
It's such fun accompanying you on your adventures. I'm sure I'll fit right into your checked bag.
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SEWINGMAMACDS 9/30/2014 11:11AM

    Thanks for sharing the beautiful pictures of your hike. I'm glad you are feeling better!

Sounds like a fun trip

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BOOKAPHILE 9/30/2014 9:38AM

    May your preparations go smoothly and your trip be fabulous!

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NANCY- 9/30/2014 8:37AM

    Yikes, that is a long time to be on a plane and doing the alphabet with your foot isn't even possible due to space issues.
So glad that you are feeling better and prepping for your trip.
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GABY1948 9/30/2014 8:15AM

    emoticon pics and that your trip is so close!

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SANDICANE 9/30/2014 7:43AM

    That's your HOME! Oh my goodness...no need for you to enter an airplane ever again with views like that! Yes, you are blessed!!! And, I hope you have a FABULOUS FABULOUS vacation!

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KANOE10 9/30/2014 7:30AM

    Those are great pictures. I am glad your pain is better. How exciting to get ready for your trip!

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NEW-CAZ 9/30/2014 5:53AM

    Sounds like you're well organised and getting it done.
Such an exciting trip but I don't envy you the flight time!
Glad you're feeling brighter, should be fine for your trip emoticon

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CANDOK1260 9/29/2014 10:40PM

    enjoy your trip and i love the pics

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SUGAR0814 9/29/2014 10:07PM

    Great pictures! I've been in AR almost 6 years & haven't seen much of anything. I haven't even been to Petite Jean park. So thank you very much for sharing your adventures. emoticon

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KRISKECK 9/29/2014 8:57PM

    So beautiful - I love Arkansas! I am an Ozark Mountain girl and migrated south to the Boston mountains for awhile before moving to the East in the early 80s...still love it there...

Your trip sounds FANTASTIC! I cannot wait to hear about it!

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FEEDTHEHUNGER 9/29/2014 8:16PM

    You've got it all going on and just in time -- happy and excited for you!

emoticon emoticon

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GETSTRONGRRR 9/29/2014 7:46PM

    Sounds very cool.....enjoy the trip...pack snacks!

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WATERMELLEN 9/29/2014 7:10PM

    Your planning sounds exhilarating . . . and of course you're super experienced so you know just what you are doing!!

Love the effects of that new camera -- and your plane outfit sounds perfect (I have a "swingy knit skirt" like that one and love it -- it's pretty and feminine and comfortable!!)



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RUMBLESEAT 9/29/2014 6:23PM

    emoticon

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FORZACHANDMATT 9/29/2014 6:20PM

    These are really gorgeous pictures and looks like a fantastic hike - I totally get why you moved to that area!

How exciting that you are leaving in two weeks - I can imagine there's a lot going into planning and packing! And I'm so glad you are feeling better and hopefully it will improve even more before your trip

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Physical Therapy!

Wednesday, September 17, 2014

At long last, I was approved for PT.

I went Monday and the PT thinks I've pulled and inflamed some of the small muscles that connect my lower vertebrae.

So the treatment is 15 minutes of heat, 15 minutes of ultrasound treatment, and 15 minutes of massage. Plus exercises to do at home.

And the advice about activity is to push as much as I can without "stabbing pain."

Yay! I'm back to classes at the fitness center (but modifying like crazy) and this morning TC and I did our first hike since we left Utah in July. We walked the bench trail on Mt. Nebo and walked up 450 stone steps and down about 200. Total: 4.5 miles. We both agreed it was a bit hard but a great start!

This Friday we'll try to walk 8-10 miles on our flat, paved city trail to work on endurance and on the weekend hit Mt. Nebo again for a longer hike doing more up-and-down that will train us for the mountain hikes in Nepal.

Progress! I'm really encouraged that I will be 100% by the time we leave! Yay!

  
  Member Comments About This Blog Post:

FT4EVR 9/27/2014 1:41PM

    Hope it's going well!
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KELLIEBEAN 9/22/2014 9:19PM

    Wonderful news! I'm so glad you are getting back out there.

I'm pulling for you!

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BUTTERFLY-1976 9/22/2014 1:31PM

    Woohoo!!! This is great news

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PATTYJ48 9/22/2014 12:47PM

    Glad you were approved for PT. Take it slowly and don't do too much while doing your PT.

I look forward to the next 12 weeks myself.

Best wishes to you.

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ID_VANDAL 9/20/2014 7:13PM

    Glad to see you got that PT thing approved. That should help a lot!! and thanks for the Control Z tip on recovering lost blogs or paragraphs!

I know you'll get yourself right in time for your trip so keep working but NOT to the point of hurting yourself!

Balance in everything.

Vandal

emoticon

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MOMMY2TWO07 9/19/2014 8:54PM

    emoticon

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KANOE10 9/19/2014 9:29AM

    emoticon I am happy for you.

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BOOKAPHILE 9/18/2014 6:30PM

    Yay! And who wouldn't enjoy heat and a massage as part of the deal? Glad to hear you've got an approved plan!

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BROOKLYN_BORN 9/18/2014 3:58PM

    That kind of injury responds well to PT. You're off to a great start.

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AJDOVER1 9/18/2014 1:57PM

    You're an amazing inspiration!

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SEWINGMAMACDS 9/18/2014 12:49PM

    emoticon

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KONRAD695 9/18/2014 11:58AM

    Great job on pushing through and training. Glad you have some good info.

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GABY1948 9/18/2014 8:16AM

    emoticon emoticon

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NANCY- 9/18/2014 7:28AM

    emoticon
Excellent news! Good work on building strength and endurance. Better to modify than to do nothing or over do it.
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NEW-CAZ 9/18/2014 2:51AM

    emoticon I'm doing a happy dance for you emoticon

Keep progressing, Nepal is calling and you'll have a ball!!

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SUGAR0814 9/17/2014 11:44PM

    Finally!!! So happy for you! emoticon

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FEEDTHEHUNGER 9/17/2014 10:33PM

    That's awesome news for your trip and your body! The PT sounds like you're getting the pampering your body craves while the exercise is pushing the boundaries a bit.

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WATERMELLEN 9/17/2014 6:00PM

    Progress, hurray!!! So nice to have some treatment, some direction, some reassurance -- and some optimism!! Here's to 100% on departure!!

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HIPPICHICK1 9/17/2014 5:36PM

    That is emoticon !!!

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FLUTTERFLI 9/17/2014 2:08PM

    emoticon emoticon
emoticon emoticon

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WIFE48 9/17/2014 2:05PM

    Wonderful news that you can have. PT

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SANDICANE 9/17/2014 1:56PM

    Oh what great news!

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MYTHMYTH 9/17/2014 1:47PM

    emoticon

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Have you Ever Lost/Erased a Blog Entry before Posting? Here's the Solution!

Sunday, September 14, 2014

I read this on a "tips and tricks" page for my new BLC team.

Sometimes my cursor jumps up and selects a few lines (or my entire blog) and deletes it in one keystroke!! Has that ever happened to you?

Before you panic, do this:

Press and hold your CTRL key and then press Z. It's the equivalent of an "undo" button.

I tried it yesterday and it worked! I had to press the Z three times, but there it was: my paragraph that accidentally got deleted!

Give it a shot!

  
  Member Comments About This Blog Post:

BUTTERFLY-1976 9/16/2014 3:36PM

    This has happened to me more than once...so frustrating. Now I highlight my blog & copy it...just in case it gets 'lost'. I'll have to remember this trick from now on...thanks for sharing

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BROOKLYN_BORN 9/15/2014 2:45PM

    I'm one of those people who composes blogs and even long comments in Word and then just copies and pastes. Control Z is good to remember too.



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NANCY- 9/15/2014 9:02AM

    Thanks for sharing!
emoticon

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SUGAR0814 9/14/2014 11:14PM

    I've lost blogs before but I thought it was God's way of telling me not to post it! LMBO Thanks for the tip! emoticon

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MEADSBAY 9/14/2014 8:31PM

    Great
,
Now I need a tip on how to remember that!
Control-Z!
emoticon

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WATERMELLEN 9/14/2014 6:03PM

    New trick for me: and thanks!!!

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FEEDTHEHUNGER 9/14/2014 5:07PM

    I usually compose my blogs in Word and then cut and paste them. It gives me an opportunity to write several at a time and never be in danger of losing them. Ctrl z is good too!

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AJDOVER1 9/14/2014 4:54PM

    sometimes I lose a blog and then realize it was probably all for the best....
emoticon

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LIVINGLOVINLIFE 9/14/2014 3:43PM

    Thanks ,I have lost blogs before. Now I know what to do.

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NEW-CAZ 9/14/2014 3:11PM

    great tip! thanks

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GABY1948 9/14/2014 3:02PM

    I didn't know this one but I have done just that before and you can also right click and pick "undo" from that menu and it puts it all back also!



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MYTHMYTH 9/14/2014 1:44PM

    Thanks for the useful information!

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_CYNDY55_ 9/14/2014 10:19AM

    emoticonso much for the Great tip!

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EBEAMS 9/14/2014 10:08AM

    I love great hints and tips! Thanks!

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BOOKAPHILE 9/14/2014 10:05AM

    Thanks for sharing that "secret."

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SLENDERELLA61 9/14/2014 10:02AM

    Thanks. That happens to me from time to time and it is annoying. Ctrl-Z. I got it!

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HIPPICHICK1 9/14/2014 9:31AM

    cntrl Z rocks!
Another tip:
Write your blog on a word processing program then copy and paste, and post.


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HMBROWN1 9/14/2014 9:18AM

    You rock! That has happened to me several times. I thought it was just me. Ctrl - Z, great idea!

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KANOE10 9/14/2014 8:52AM

    Good advice. I have lost blogs before!

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SANDICANE 9/14/2014 8:51AM

    Fabulous tip!

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JAROL7 9/14/2014 8:46AM

    Yep ... you are right. It almost always works in any software program.

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Things are Looking UP

Saturday, September 13, 2014

Happy Saturday, Sparkfriends!!

After more than a week I finally, finally FINALLY have an appointment with a physical therapist scheduled for Monday afternoon.

Physically I am feeling much better. Yesterday I did 3.5 miles on the treadmill but only 15 minutes of a Pilates class -- too much strain on that hip. emoticon I also have to be very careful about "pivoting", twisting and heavy lifting. I am not 100% by any means.

This morning TC and I did 7 slow miles on our city trail. YES, I was feeling it by the end but YES, I could have done more if I had to! I am highly encouraged. I've slowly been increasing my activity so I don't overdo and set myself back.

I am happy to have a PT appt. on Monday to help me determine when I can move forward with more rigorous training. We SHOULD be walking up & down Mt. Nebo (1800 feet and 2.5 miles one way with all the switchbacks) on a regular basis to prepare for the 5-7 hours we'll be hiking daily in Nepal. I'm hoping the PT can help rehabilitate that area so I won't need to depend on Celebrex and muscle relaxers. But I'm hopeful! Four weeks to go.

IN OTHER NEWS, we have another work shift at the county fair tonight, and I will follow the same strategy as Thursday. I will take a boca burger and my homemade chicken and lentil soup.

I've joined the fall Biggest Loser Challenge, and it really WILL be a challenge since our trip is in the middle of it! My goal will be to maintain my weight, whatever it is when we leave, and what a concept, right? Usually vacations are a free-for-all emoticon in my mind, which is ridiculous considering how much we travel. I need to get a grip on that line of thinking or I'll NEVER hit my goal weight!

Nothing else new here, so I'll sign off. I'll let you know tomorrow whether I followed my Fair food plan.

emoticon

  
  Member Comments About This Blog Post:

ALIIDA 9/17/2014 1:27AM

    I hope you'll feel completely fit by the time you leave. It sounds like a very exciting trip.
emoticon emoticon

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KENDRACARROLL 9/16/2014 9:25PM

    Hope the PT visit went alright.
Glad you're beginning to feel better.

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BUTTERFLY-1976 9/16/2014 3:34PM

    Soo happy you have your appointment with the PT. Things are definatly looking up!!

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BOOKAPHILE 9/14/2014 12:33PM

    You have such a great attitude. Best wishes for a very helpful PT session that agrees with the upcoming trip exertions.

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KANOE10 9/14/2014 9:34AM

    Yes, on getting the PT apt. Good luck on your fair strategy!

You are on a health roll my friend.

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NANCY- 9/14/2014 8:05AM

    So glad things are looking up for you. :)

As for vacations being a free for all ... I remind myself that it is about the adventure not about the food and be to mindful about those food choices. Some food choices can create miserable vacations. if you know what I mean.
You could set yourself up with some food rules or do what you did at the fair, sample your husband's. You WILL find what works for you.

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FEEDTHEHUNGER 9/14/2014 6:59AM

    If you follow the PT's instructions, you should be good to go!

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SANDICANE 9/14/2014 12:58AM

    Oh, I do hope you are able to begin "training" for your vacation soon! It sounds like a fab trip and what a super idea to maintain your weight throughout it!

Congrats on the boca burger and home made soup plan...hope you'll be feeling your old self very soon!

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AJDOVER1 9/14/2014 12:49AM

    Such great news! Hope you have continued progress. Best wishes at the fair again!

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KELLIEBEAN 9/13/2014 11:06PM

    That's great you have a PT appointment so hopefully you are on your way!

Sending healthy recovery vibes your way!



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WATERMELLEN 9/13/2014 6:30PM

    I'm betting you were compliant -- and hopeful your physio can get you in optimal shape for the big trek coming up!!

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SUGAR0814 9/13/2014 6:17PM

    So glad you got an appointment to see a PT!! emoticon

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SASHAY40 9/13/2014 4:40PM

    What team are you on with the BLC?? I'm a Jungle Tiger!! Good Luck with the Challenge and PT! 7 Miles!! WOOHOO!! That's great!

I also hurt my hip. Good Luck, Sashay emoticon

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MARMAERT 9/13/2014 4:13PM

    Great on the PT news! You will be glad you could have it in Nepal! Maybe they will give you some exercises to do there.

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WIFE48 9/13/2014 3:48PM

    Wishing you the best on your PT

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GABY1948 9/13/2014 3:47PM

    I hope your PT does help you....what a bummer. It's good the Celebrex works...I take it too and love it!

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LIVELAUFLUV 9/13/2014 3:24PM

    Glad you are feeling better! Hope PT helps!

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NSV at the County Fair

Friday, September 12, 2014

Yummm.....FAIR FOOD....that siren song (and smell) of fat, sugar, and salt...

Yesterday I told you what my plan was, and I thought it was reasonable. But I know myself. Truthfully I knew that if I didn't get a dinner break until 8 pm I probably would NOT stop at a hamburger without the top bun when I could eat anything & everything I wanted FOR FREE!

But then I started Sparking and I saw this on INDYGIRL's Page:



I read some blogs.

I read my GOAL BOARD CHECK IN on my Start page that includes some questions from Linda Sprangle's "100 Days of Weight Loss":

1. Is this food special?

2. Is this food worthy of you?

3. Can you stop eating once you start?

Um....NO - NO - and NO!

1. Fair food is not special. It is not pecan pie made from pecans picked yesterday off your neighbor's tree. It is not your grandmother's homemade noodles that she makes once a year for Thanksgiving. It is not the fudge your sister makes at Christmas.

2. Fair food is not worthy of me. There is no redeeming value, no nutritional value.

3. No, I can't stop once I start. I would over-eat until I was over-full.

****

So what did I do?

I wore my size 8 jean shorts that USED to fit well but are now tight.

I took my dinner. I made a vegan boca burger with cheese, pickles, and lettuce. I made a salad with feta and my new favorite dressing, Olive Garden Light (only 30 calories for 2 tbls.) I took carrots and celery sticks.

And when TC ordered a grilled cheese, a cheeseburger, french fries and ice cream I ordered a diet Coke.

We ate very leisurely and companionably while listening to the country music band.

I did have some of his soft-serve ice cream. I did have a bite of his grilled cheese. But then I ate my own meal and I felt good.

I didn't miss a thing.

Today I feel good because my weight is down a bit, and I don't have any lost ground to make up. I feel good because I don't have shame, regret, or other negative feelings about myself or my choices.



Have a great day, Spark Peeps!

  
  Member Comments About This Blog Post:

BUTTERFLY-1976 9/16/2014 3:33PM

    emoticon Great blog

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MARYBETH4884 9/13/2014 12:07PM

    emoticon emoticon Great NSV!!!

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FORZACHANDMATT 9/13/2014 11:52AM

    Great job

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BOOKAPHILE 9/13/2014 10:54AM

    Very well done! You have good reason to be pleased with your actions!

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NANCY- 9/13/2014 9:06AM

    emoticon
Love that you questioned if food is worthy of me. I use a similar question when shopping. Is that something I want to bring into my home and into my body.

Usually those lurid foods that seduce us end up being disappointing.
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KANOE10 9/13/2014 7:17AM

    emoticon I have the 100 Days of Weight loss and find it helpful. Those were great questions. You are inspirational with your solution which was healthy..and in keeping away from trigger food. One of my favorite tools is to tell myself that I will wake up happy the next morning with my choices. You are a great example of that.

I have also used that technique of wearing my tightest clothes to keep myself on track and to remember that they are tight and should not get any tighter.

Comment edited on: 9/13/2014 7:18:46 AM

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SANDICANE 9/13/2014 7:02AM

    Wow, you took the power back from the food and left is squarely on your shoulders! Congrats on such a fabulous win! Honestly, it's better than winning a marathon!!

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SUGAR0814 9/12/2014 9:15PM

    emoticon I'll do the same when the fair comes to my area! I'll eat before I get there & take some snacks. Thanks for the tips!! You are emoticon !!

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WATERMELLEN 9/12/2014 7:14PM

    Great blog -- and gotta say, I particularly like that question, "Is this food worthy of me?" Will be asking myself!!

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MEADSBAY 9/12/2014 6:56PM

    Good job, my friend!
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FEEDTHEHUNGER 9/12/2014 4:31PM

    I love the strategy of taking a bite of what attracts you and then leaving it to someone else to carry on. I do that to my husband all the time; in return, he gets my leftovers. It's a fair trade!

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AJDOVER1 9/12/2014 4:12PM

    How cool! I also have a set of questions that are slightly different from yours -- but they work for me!

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JLOVESDOGS 9/12/2014 3:33PM

    emoticon job!

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GABY1948 9/12/2014 11:51AM

    emoticon emoticon emoticon emoticon emoticon

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SEWINGMAMACDS 9/12/2014 10:36AM

    emoticon

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MYTHMYTH 9/12/2014 9:29AM

    emoticon

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ROBBIEY 9/12/2014 9:16AM

  emoticon You're doing it, just keep pushing forward!!!

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SPORT410 9/12/2014 8:54AM

    good for you, our state fair is next week, I can only hope that I have your will power. BAck home there was a fair almost every weekend from July to Oct, here there are only 2 fairs and they are Apr and Oct, missed Aprils....., but I only eat fair food once a year now, maybe twice if I make both fairs

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