Thursday, June 05, 2014
Cardio/WaH Daily 30 minutes AM with a possible additional 30 minutes in the afternoon. Depending on what this scheduled for the afternoon. Should the afternoon workout consist of something longer than 30 minutes, adjustments will have to be made.
Barre3 28 days per the prescribed rotation - 28 Days to Great Generally, these will run 30 60 minutes. Subbing of the other Barre3 workouts allowed.
Yoga 1 week - 20 45 minutes of yoga in the evening.
21 Day Fix 21 days 25 30 minutes. Should time permit, will add 20 minutes of cardio or 20 minutes of yoga.
Yoga 1 week Same as above
Get Ripped 30 days Monday Wednesday Friday for 20 workouts. Tuesday - Thursday will consist of cardio and possibly yoga (20 Minute Makeover). Light cardio and yoga on weekends.
Yoga 1 week Same as above.
Mediation Daily 10 -20 minutes before bedtime.
Missed days will be made up immediately on the following day.
Traveling will consist of cardio and yoga. Missed workouts in a rotation will be made up as soon as possible to stay on track. So from now on, where I go, Manduka goes!!
This is not set in concrete and will be subject to change. I may decide to do Get Ripped in place of Barre3 during the set time period on a whim.
This should take me to the month of October. Quite possibly somewhere around the second or third week, at that juncture, my random thought below will come into play.
Random thought Decision needs to be made as to whether or not there will be a Buti or Hot Hula or Fe Fit rotation after above week of yoga. Maybe 30 days of WaH/BellyFit in the AM followed by Hot Hula in the PM.
Random thought 2 - From thanksgiving to new year's a possible cardio/YBB rotation. Things may be more hectic than usual with the parents retiring to the SC house. May require travel around this time of year. Best come to best, fall back on cardio and yoga :-).
Note to self: No beating your head against the wall should something not go perfectly.
Push, yourself, you never know what you will accomplish.