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Food Picture Tracking - Nov. 10

Thursday, November 10, 2011

BREAKFAST (8:00 a.m.)


Oatmeal w/ a dollop of Fage Greek yogurt, blueberries, cinnamon and 1 tsp pure NY maple syrup.


SNACK (10:30 a.m.)


2 handfuls of nuts


LUNCH (2:15 p.m.)

I went to a funeral and stayed for the repass. This is the food served for family and friends...


Chicken leg; chicken wing (it's hiding under the leg, but it's there); mac and cheese; potato salad; green beans (which I didn't eat... they weren't good); garden salad w/dressing; a small piece of pound cake (not pictured); and 12 oz. can of regular Sprite (also not pictured)


DINNER (7:00 p.m.)


Mixed field greens, tomatoes, cucumbers, olive oil, balsamic vinegar, lemon pepper and black pepper


WATER TOTALS: 3 cups

  
  Member Comments About This Blog Post:

GOURMETLOSER 11/10/2011 11:16PM

    My kind of breakfast!!! All looks really nice.

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ERIKO1908 11/10/2011 10:12PM

    Your dinner salad looks scrumptious!!

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HOLISTICDETOXER 11/10/2011 8:07PM

    Lots of colours there!

emoticon

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Food Picture Tracking - Nov. 9

Wednesday, November 09, 2011

BREAKFAST (7:45 a.m.)


2 eggs; 2 turkey bacon; grits; milk


LUNCH (11:30 a.m.)


My version of a parfait.... Fage Greek yogurt, Kashi GoLean Crisp Toasted Berry Crunch and blueberries


SNACK (3:30 p.m.)


Ciabatta bread slices with Tuscan eggplant on top

Here is the Tuscan eggplant...



DINNER (6:15 p.m.)


Salmon and collard greens

And after that I came back and had another helping of collard greens.... same amount. LOL Yummy!


WATER TOTALS: 7 cups

  
  Member Comments About This Blog Post:

CRYSTLE4HIMTX10 11/10/2011 4:07PM

    I love collards. I just cooked some the other day with a little red pepper flake and a touch of olive oil. It was the first time I cooked them in a skillet instead of a pot and they were excellent. Just told hubby this morning I was gonna go out and pick me some more. emoticon Wish I could get my guys to like them also but alas they don't. Good news is there is less to clean that way.

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4MRSDAND123 11/10/2011 1:03PM

    And I wasn't invited to partake? LOL Your meals look wonderful and you did great making healthy choices!

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GOURMETLOSER 11/10/2011 5:52AM

    Looks yummy today. Totally jealous.

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ERIKO1908 11/9/2011 11:36PM

    I'm going to let you keep the grits...LOL...the greens look good, though I've never personally tried them...probably should someday!! :)

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SCHENPOSSIBLE 11/9/2011 11:35PM

    Seriously, I need to go to Wegman's!

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POOKASLUAGH 11/9/2011 7:30PM

    My kids love grits. Except they like to put peanut butter in theirs. :D

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MRSBROWN09151 11/9/2011 7:07PM

  The parfait looks wonderful! Mmmm, may have to make one!

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Food Picture Tracking - Nov. 8

Tuesday, November 08, 2011

Fasting...

DINNER (6:00 p.m.)


Perdue Italian style meatballs and broccoli

WATER TOTALS: 3 cups

  
  Member Comments About This Blog Post:

GOURMETLOSER 11/10/2011 5:50AM

    Well you certainly made up for the day before!

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DRB13_1 11/9/2011 1:14AM

    I just found out on a SP video that boiling broccoli loses much of its folic acid while steaming retains it - have to adjust my cooking method!

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SUZANNE0606 11/9/2011 12:48AM

    emoticon

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CRYSTLE4HIMTX10 11/8/2011 10:42PM

    You have great self control. emoticon

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Food Picture Tracking - Nov. 7

Monday, November 07, 2011

BREAKFAST (7:00 a.m.)


Kashi Toasted Berry Crunch cereal and milk


SNACK (10:00 a.m.)


Garden of Eatin blue tortilla chips and Wholly Guacamole pack


LUNCH (2:00 p.m.)


Pizza Hut pepperoni personal pan pizza (Totally NOT worth it!)

and....


Kashi oatmeal raisin flax cookies.... TWO of them!!! (Why???!!!)

AND...


Lays Classic potato chips.... I'm estimating about 2 oz. (Again... Why??!!!)


DINNER (5:30 p.m.)

Honestly, I wasn't really that hungry, but I needed to eat before 6pm; so I decided to just stick to veggies.


Mixed field greens w/olive oil, balsamic vinegar and lemon pepper

and...


2 cups of collard greens


WATER TOTALS: 7 cups

What a day, huh? emoticon

  
  Member Comments About This Blog Post:

GOURMETLOSER 11/10/2011 5:49AM

    We all have bad days!

You'll be fine. Just move on! emoticon

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POOKASLUAGH 11/8/2011 9:24AM

    Aw, I'm sorry the day didn't go well for you. Though I admit, the fact that you controlled your chip eating to that amount really amazes me!

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MICHSTATE 11/8/2011 6:46AM

    Now that looks more like the amount of food that I eat in a day!!!! I am always so amazed (and jealous) at how little you typically eat!!! I wish I had your self-control!!!!:-)

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ERIKO1908 11/7/2011 11:37PM

    don't beat yourself up - tomorrow is another day... (((HUGS)))

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Food Picture Tracking - Nov. 6

Sunday, November 06, 2011

WARNING: It was a high-calorie day and I DON'T feel guilty about it. LOL

BREAKFAST (7:40 a.m.)


2 scrambled eggs; turkey smoked sausage; 2 slices of toast (one with Smart Balance Light buttery spread...the other with raspberry Polaner All Fruit); .5 cup blueberries; and 12 oz. milk

It's Sunday, so I knew I needed a good breakfast to sustain me throughout the day; BUT, if I had known that I was going to be going out to dinner, I would have kept breakfast a little lighter. Oh well....


DINNER (3:45 p.m.)


My mom took me and my family to TGIF's (the WORST restaurant if you're watching calories.) BUT, I made a conscious choice to have this NY Cheddar & Bacon cheeseburger and parmesan steak fries. As I said above, I FEEL NO GUILT. emoticon I haven't had a burger in ages, it seems. It was so juicy and yummy! emoticon

Sorry to anyone who this picture tempts... just sharing what I ate. emoticon

WATER TOTALS: 4 cups

  
  Member Comments About This Blog Post:

1NANA4EVER 11/7/2011 9:13AM

    Looks fine to me. It appears you are learning and even on days when you take in more calories, you are still practicing portion control. In my opinion that is one of the best tool we have once we reach maintenance!

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SUZANNE0606 11/7/2011 12:06AM

    emoticon

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MICHSTATE 11/6/2011 8:32PM

    That doesn't look too bad to me!!!!

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GOURMETLOSER 11/6/2011 8:26PM

    That doesn't look too sinful at all! emoticon If it were a wholemeal bun it would have been just about perfect!!!!!!
Keep up the great work.

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POOKASLUAGH 11/6/2011 7:47PM

    Sometimes some indulgence is exactly what you need!

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SCHENPOSSIBLE 11/6/2011 7:43PM

    Doesn't seem bad at all to me. It was a treat. I had a high calorie day yesterday that was a complete abomination. This is light weight compared to that madness. :) Glad you're not upset and enjoyed your Sunday

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ERIKO1908 11/6/2011 7:22PM

    happy you indulged guilt free!! that makes it better than the suffering you could feel...so not worth it!! yeah for cheeseburgers!!

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CRYSTLE4HIMTX10 11/6/2011 7:11PM

    Some times we just have to treat ourselves. emoticon

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