Saturday, October 15, 2011
Well, I made it through the day...
BREAKFAST (9:30 a.m.)
2 slices of turkey bacon; 1 scrambled egg; apple wedges; 1 piece of double fiber wheat bread w/Smart Balance Light buttery spread
LUNCH/DINNER (3:00 p.m.)
Subway 6" Roast Beef (double meat) on Italian bread, with pepper jack cheese, lettuce, tomato, onion, green peppers, black olives, banana peppers, red peppers, light mayo
then after finishing this first half, I went right downstairs and got the OTHER half.
(I just wanted it "NOW." I didn't feel guilty. I didn't feel stuffed (which is surprising.) I just felt satisfied. I thought about some of the advice I received yesterday from all you wonderful Sparkers and I just tried to give "Momma Flow" (aka TOM) what she wanted. I hope she's happy now. :-)
SNACK (8:30 p.m.)
12 oz chocolate milk (from Subway)
WATER TOTALS: 5 cups