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Food Picture Tracking - Oct. 30

Sunday, October 30, 2011

BREAKFAST (7:45 a.m.)


Special K Red Berries cereal and milk (not my picture, but the one on the internet looked better than mine. LOL)


LUNCH/DINNER (3:30 p.m.)


Sushi rolls (tuna) w/spicy sauce on the side; small 12 oz cup of chicken noodle soup; and saltine crackers


SNACK/DESSERT (6:30 p.m.)


Wegmans mini coconut macaroons (a definite treat since it's 110 calories for 2 little cookies and I elected to have 4! But I always feel like I can indulge a little on Sundays since I miss lunch while in church. So, I'm fine with it.)


WATER TOTALS: 7 cups

EXERCISE:
10-minute exercise challenge: WiiFit FreeStep, 10 mins
ST one body part goal: Modified Plank, 2 sets

  
  Member Comments About This Blog Post:

GITITDUNN 10/31/2011 8:06PM

  Interesting concept

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TRUE-NESS 10/31/2011 6:22PM

    GOURMETLOSER: Check my blog in regard to "The Next 20 Days: Segment 4 (Oct. 27th - Nov. 15th) to see what my current goals are. I change/tweak them every 20 days. So, while I'm not taking a multivitamins daily, I am taking calcium supplements. I don't mention them in my food blogs. They are tracked in my "other goals" and as current streaks. The steaks show on my sparkpage. At the end of the 20-days, I share my progress with those goals at the same time as I am instituting new ones. Stay tuned! :-)

TEMPEST272002: I definitely didn't eat enough this particular day because I felt it. I was hungry. But Sundays are like that sometimes. I usually try to have a big breakfast to sustain me because once I leave out of the house to go to church (which could be pretty early depending on whether I'm going also for prayer) that's it until church is out. As I mentioned, I usually just get breakfast and dinner on Sundays.

Comment edited on: 10/31/2011 6:25:02 PM

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GOURMETLOSER 10/31/2011 4:17PM

    Where have your supplements gone? (Not saying you need them but thought that was part of your plan.)

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TEMPEST272002 10/31/2011 10:26AM

    I adore sushi. Hubby makes better sushi than most restaurants & has come up with some really good combos - like mango, avacodo & smoked salmon. Yum.

It appears to me that you are not eating enough. Just doing a rough estimate, this is less than 1000 calories. I know that the fasting you do is for religious reasons, but I think you should consider eating more on non-fast days to help your metabolism recover. Just something to think about...

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SCHENPOSSIBLE 10/30/2011 11:41PM

    Looks like a yummy day to me!

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CRYSTLE4HIMTX10 10/30/2011 9:16PM

    I like sushi. I haven't had any in a long time. I get the lady to make a California roll with hot stuff on the inside and red pepper on the outside..yum yum.

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Food Picture Tracking - Oct. 29

Sunday, October 30, 2011

BREAKFAST (7:30 a.m.)


Kashi Go Lean Toasted Berry Crunch cereal and milk


LUNCH (12:30 p.m.)


Boneless chicken breast sandwich on wheat w/mayo, brown mustard and cheese; and a cup of baked beans


SNACK (3:45 p.m.)


Individual size strawberry ice cream


DINNER (6:15 p.m.)


Ground turkey meat and leftover broiled veggies (sugar snap peas, cauliflower, sweet peppers)


WATER TOTALS: 3 cups

  
  Member Comments About This Blog Post:

EXCUSES-BE-GONE 10/31/2011 7:20PM

    Yummy! Thanks for sharing , love your photo's of food .

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GOURMETLOSER 10/31/2011 4:14PM

    I love that you had your ice-cream.

Is the photo tracking helping?

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CRYSTLE4HIMTX10 10/30/2011 10:30AM

    Yum. Makes me hungry for some cauliflower. emoticon

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CHANGING4ME49 10/30/2011 8:37AM

    Love your photo tracking. You have given me so many good ideas. Keep up the great work!!

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THEIS58 10/30/2011 8:22AM

    Love the photos, it all looks great!

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POOKASLUAGH 10/30/2011 7:43AM

    I've never eaten anything Kashi but that breakfast looks delicious!

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MRSSCHENCK 10/30/2011 6:45AM

    What a great way to track your food intake. I wish I didn't see the ice cream pic, though. emoticon

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Food Picture Tracking - Oct. 24th thru Oct. 28th

Saturday, October 29, 2011

REMINDER: This was a fasting week, so the only foods consumed were at dinnertime.

MONDAY, OCTOBER 24TH
6:00 p.m.


Baked chicken breast, broccolini, and baked potato w/salsa


TUESDAY, OCTOBER 25TH
6:00 p.m.


Baked chicken breast, collard greens, and broiled veggies (sweet peppers, baby zucchini, baby carrots, cauliflower); and 12 oz. Koolaid


WEDNESDAY, OCTOBER 26TH
6:00 p.m.


Grilled pork chop (soo juicy and delicious!) and leftover broiled veggies


THURSDAY, OCTOBER 27TH
5:45 p.m.


Grilled pork chop, brown rice and the last of the leftover broiled veggies


FRIDAY, OCTOBER 28TH
5:45 p.m.


Grilled pork chop, brown rice and broiled veggies (sweet peppers, sugar snap peas, cauliflower)

  
  Member Comments About This Blog Post:

LEGALSEC20 10/30/2011 9:39AM

    Always so delicious looking. You are so inspiring! I'm sure you are/were blessed beyond measure with your dedication.

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ERIKO1908 10/29/2011 2:09PM

    Beautiful plates & portioning!!

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LIS193 10/29/2011 12:36PM

    It all looks so good!!

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TEMPEST272002 10/29/2011 12:13PM

    Very tasty looking dinners!

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TRUE-NESS 10/29/2011 11:04AM

    1NANA4EVER and TERP_TERP: I usually just sprinkle my veggies with some Wegmans Basting Oil (or olive oil) and various seasonings and/or herbs. I set the broiler on low and just watch them... easy beezy! :-)

TERP_TERP: Check my blog titled, "What's Different This Week..." for the fasting info. But, in general, I fast regularly. It's a spiritual thing...not weight loss thing. Whatever happens with my weight as a result, just happens...whether positive or negative. That's not my focus when I'm fasting.

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CRYSTLE4HIMTX10 10/29/2011 10:09AM

    You kept your portions very reasonable after not eating all day. emoticon

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GHK1962 10/29/2011 9:50AM

    I'm not a heavy meat eater . . . but your pork chops look mouth watering. And the veggies look sooooooo good. I like the colors!

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1NANA4EVER 10/29/2011 9:40AM

    Your dinners all look delicious. You have inspired me to try to grill some veggies. What method do you use to do the grilling?

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TERP_TERP 10/29/2011 9:26AM

    emoticon
This looks good! :) Do you follow the recipe on here for the grilled veggies or just do your own? Do you put anything on them when you grill them?
I am curious why you were fasting? My experience has been when I eat too few calories, especially if I am working out, then I do not lose any weight at all.

Best of luck!
emoticon

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NANCYBOAT 10/29/2011 9:13AM

    What a great way to track your food! And you ate so well!!!!

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Food Picture Tracking - Oct. 23

Sunday, October 23, 2011

BREAKFAST (6:45 a.m.)


Pancakes w/butter and syrup; 5 prunes


REMINDER TO CONCERNED SPARKERS: I'm in church all morning thru afternoon on Sundays so there is no time for lunch and snacks, etc. It's usually just breakfast and early dinner on Sundays.


DINNER (3:00 p.m.)


A seafood salad 7" sub from Wegmans, along with sweet potato chips (not healthy...don't let the name fool you) and Fanta Zero fruit punch soda


WATER TOTALS: 3 cups (Boooooo!)

  
  Member Comments About This Blog Post:

GOURMETLOSER 10/27/2011 8:45AM

    Looks like a fun day rather than healthy one. Always good to take a break

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LEN_VERSION32 10/23/2011 8:06PM

    Great way to keep track!!!

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Food Picture Tracking - Oct. 22

Saturday, October 22, 2011

BREAKFAST (5:00 a.m.)


I know the cereal looks soggy in this bowl, but it really wasn't. LOL


SNACK (9:00 a.m.)


Kashi Go Lean Crisp Toasted Berry Crunch


SNACK (11:00 a.m.)


Tostitos Hint of Lime tortilla chips


LUNCH (1:30 p.m.)


The last Lean Cuisine entree in my freezer.


DINNER (6:15 p.m.)


Chili dogs (Not healthy, I know. I was at my mom's house and this is what she was having. They were good.)


DESSERT (7:00 p.m.)


One little heart cookie that my daughter made with her Easy Bake Oven. :-) It was good.

WATER TOTALS: 10 cups

  
  Member Comments About This Blog Post:

GOURMETLOSER 10/25/2011 9:32AM

    I love your self restraint. Don't know how you do it. I'm more of an all or nothing person! :-)

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BOOKWORM27S 10/24/2011 10:18AM

    Love Kashi!
emoticon

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TEMPEST272002 10/23/2011 2:41PM

    You're doing great on the food front!

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SANYA_SHNICK 10/23/2011 10:03AM

    Looks like you were in the mood for some crunch yesterday! That cookie is adorable too. I bet it was the best thing that you ate since it obviously was made with love! I've had the butternut squash lean cuisine before and enjoyed it.

Hope you're having a good day today too!

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GHK1962 10/23/2011 1:37AM

    Butternut squash...mmmmmm

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MICHSTATE 10/22/2011 10:16PM

    I love those lime chips!!! I can't have them in the house though, because I am the only one who would eat them, and I would eat them too fast!!!
Love the cookie!!!:-)

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DAPHNE_RUNS 10/22/2011 8:58PM

    I had to stop by today to see what you were eating. I remember reading that you were having success with your weight loss since you started taking pictures of your meals. I can see how....you are seeing how much you are eating and then you can relate to how it affects your body. The cookie was the best part of your meal. It was made with love.

Daphne

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CRYSTLE4HIMTX10 10/22/2011 8:35PM

    Awww what an adorable cookie. emoticon

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JLBRHW 10/22/2011 8:12PM

  What a good idea to photograph your meals! And I bet those chili dogs were good! :-)

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