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A Mother's Day Message

Sunday, May 13, 2012


I had an absolutely wonderful Mother's Day today! I spent the day with my hubby, my children, my Mommy, my sister and her fiance. We had such a wonderful time of fellowship.

We went to church in the morning and then to a restaurant to eat. I had the seafood fettucine alfredo. I'm not even going to attempt to track it. The portions were so huge. But, I only ate half. I could have probably ate just a third of my plate and been fine. LOL But it was a delicious meal. No dessert.

As soon as I got home I put on my workout clothes and hit the treadmill. I did walk/run intervals. Today was the first time I've run since the 5K and it felt good. I even increased my speed on my run intervals.

I hope all the mothers and daughters and sons and husbands and children in Sparkland had an awesome day too!

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  Member Comments About This Blog Post:

POOKASLUAGH 5/15/2012 8:33AM

    I love your hair!!! And girl, you look so good! Seriously! There's a world of difference between pulling off a good pose for a still shot and looking good while moving around for a camera, and you've got the latter!

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SHERR513 5/14/2012 9:53PM

    Beautiful!!!!!!!!!!!!!!!

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KTTAYLOR21 5/14/2012 4:18PM

    Your hair looks GOOD!!! I love how they pinned up your dreads and the design is nice. Love it!

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CELLO23 5/14/2012 12:07PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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GOURMETLOSER 5/14/2012 4:07AM

    Woo Hoo. Sounds wonderful.
SOunds like you are actually LIVING. Way to go.

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KRISZTA11 5/14/2012 3:08AM

    Sounds like a wonderful day!
You look great, and your hair is a masterpiece!
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D_4RECOVERY 5/13/2012 10:44PM

    You look great. Beautiful gifts. Glad you had a great day with your family. emoticon

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Getting Back on Track Attack

Wednesday, May 09, 2012

As I mentioned in some of my status updates, I've been struggling to regain consistency every since having achieved my 5K goal. I ran the 5K almost a month ago (April 14th) and hadn't worked out AT ALL from that time until YESTERDAY. Key word: YESTERDAY.

Last night, I sat up and wrote (or re-wrote) my goals on paper for this week (baby steps) and started implementing plans to achieve them TODAY. One component of those plans is to workout EVERY single day for at least 35 minutes.

So, here I am on Day 1, DOING IT! LOL Sorry if you have motion-sickness type issues. I'm walking on the treadmill in this video. LOL

  
  Member Comments About This Blog Post:

EMILYDOODLE 6/28/2012 10:07PM

  i like the vlog. way to go!

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HALLELUL 5/11/2012 11:33AM

    I finally got to watch your vlog!! Girl you were moving. I need to incorporate an attack too.

Keep moving.
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POLISHVEGAN 5/10/2012 10:48PM

    Good for you! I went from couch to 10K last year. I ran the 10K and then absolutely stopped running until recently. I am not sure why we do that, but you are not alone. The key is you you are back and at it, and so am I. Hear that everyone in the same position? It's OK if you stopped, as long as you start again!! :)

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ABETTERSOUL 5/10/2012 2:48PM

    emoticon emoticon

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TEMPEST272002 5/10/2012 2:22PM

    Good job getting back to it!

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CELLO23 5/10/2012 2:00PM

    Woohoo True-ness! Nice to see you in action! I love how you just (1) decide (2) do! Inspiring!
emoticon emoticon emoticon

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PINKBEANBOO 5/10/2012 12:27PM

    There it is!
Unfortunately, the sound doesn't work on my work computer. Darn. Hopefully I can remember to look it up at home.
BTW, congrats on getting a workout done 2 days in a row : )

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BUFFYSMOM2 5/10/2012 8:37AM

    I, too, loved your vlog!!! You are VERY inspirational! Keep up the great work!
Hugs!
Patti emoticon

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GOURMETLOSER 5/10/2012 2:33AM

    Go girl!
Great start back. Wish I had the umph to emulate you!

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POOKASLUAGH 5/9/2012 9:14PM

    I LOVE that you did your vlog on the treadmill!!! How frickin' awesome! And I loved hearing your voice. :D You can do this!!!

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BEACH_BABYDOLL 5/9/2012 8:41PM

    I like the vlog. You can do it Bestie! I believe in you :-)

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Milestone #4: I Can't Believe I RAN a 5K!!!! Wow!

Saturday, April 14, 2012



I did it!!! I can't believe it!! I actually did it! I set a goal at the end of 2011 to run a 5K in 2012. When I signed up in March, I was left with only 5 weeks to train. Those 5 weeks were aggressive. But, I actually did it!! Me??!! Unbelievable!

My husband, children, mother and best friend all came down to support me. It was great knowing they were there.... They are the absolute best!!!

Now for the play-by-play...

I participated in the Move4Mobility 5k and 5-miler, for which 100% of the proceeds go to support the Michael J. Fox Parkinson's Research group. I signed up for this particular race because I was familiar with the terrain. I knew that the route was flat, with no hills whatsover. I knew that it wouldn't really get a lot of publicity (unlike Susan G. Komen) so there wouldn't be tons of people there. I chose well.

I arrived at about 7am to pick up my race package.


There I am with my neon yellow shirt on.

There were a few people there. Some with short sleeves and some with short shorts. But, it was COLD! I knew that those folks must be hardcore runners to dress in that manner. They knew that they'd get hot as they continued to run. I knew that too, but I layered up. If I got hot... too bad. I wasn't coming out there with short sleeves and short shorts or capris! No Sir-eee.

Anyway, when the race started, I somehow ended up at the front of the pack.
Mistake, mistake, mistake. LOL.


See my bright yellow neon shirt over to the right. (smile)

Those folks were wisping past me... AND, they totally overwhelmed me. The adrenaline of it all caused me to start out much faster than I'm used to. But, I just couldn't slow down. I was out of breath very quickly. I was trying to find my pace and my rhythm. I couldn't figure out what my pace was supposed to be... UNTIL... a woman jogged up beside me and it SEEMED like she had a similar pace to mine. I asked her if she was running the 5K or the 5-miler. When she said that she was running the 5K, I thought to myself... "I'm going to be with her the whole time." And I was.


Can you see me and my race-day jogging buddy?

She had a SIMILAR pace, but I realized during the race that it was slightly faster than my pace. She challenged me. It wasn't a "conversational" pace for me, but we managed to talk regardless. I seemed more out of breath than she, but we continued on. She stopped to walk for 10-seconds at one point. Very quick. But, I just kept jogging beside her. I never stopped jogging.

She also had one of those GPS watches and she would every so often tell me how far we had gone. Honestly, I didn't even want to know. It seemed to make me more anxious. It made me start thinking about the finish. Thankfully, she never did tell me the amount of time we had been jogging. I appreciate that very much. Because when we hit the turnaround and started headed back for the last half of the race, I KNEW I would make it. There was no way I could stop at that point. I KNEW I had to press on.

And together, we did. We pressed on right through the finish line. We finished in 39:10!!! I couldn't be more ecstatic!!! I can't even imagine it... still. I had only hoped that I would finish in less than 45 minutes. But, to finish in less than 40 minutes???!!!.... WOW!!

********UPDATED INFORMATION*********

My official finishing time was 38:39!!!

********UPDATED INFORMATION*********

And, it really feels good to be able to run. I feel strong. I feel fit. I feel like continuing on!

I hope to have some pictures of the event at some point. My mom took pictures but with one of those throw-away digital cameras. LOL Crazy. So, once she has her photos developed (or whatever you call it with those things..LOL), I'll post some pictures on my page. (UPDATE: My mom couldn't even locate the pictures she took with that pitiful camera! LOL So, I have no pictures from her. No finishline photo either.)

Thanks everyone for all your support as I trained!!! You're the best!!

  
  Member Comments About This Blog Post:

BEACH_BABYDOLL 5/7/2012 8:52PM

    A great accomplishment! woo-hoo! emoticon

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SCHENPOSSIBLE 5/2/2012 9:48PM

    Awe good for you! This is such an AMAZING milestone. Your hard work and dedication certainly paid off. You kept your eyes on the prize and you received it with resounding victory. Go you!

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KANSASROSE67 4/19/2012 3:05PM

    WAY TO GO! I remember how great I felt after my first 5K...your blog brought back all those good feelings!

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CELLO23 4/19/2012 6:20AM

    Woo True-ness! So proud of you! And inspiring for my own runs too! Think it's really brave to go and tackle a race like that on your own, and great you met someone to run with. Keep on at it! You go! emoticon emoticon emoticon emoticon

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MYLADY4 4/18/2012 9:48PM

    Great job and I think you have been bit by the running bug!!! Have fun running ;)

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FITFOODIE806 4/18/2012 7:50PM

    What a great blog! Congrats toyou. Your attitude and love of running is inspirational!

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DAPHNE_RUNS 4/18/2012 6:22PM

    I am so proud of you!!!!!! You did it. Now just to let you know it does not stop at one 5k....you will be hunting the computer for your next one soon.

The beauty of any race is that you can go at your pace. And, yes for future races, it might be safer to head to the back a little more. I like races that have pacers so that you can get with a group who are guesstimating on finishing the race about the same time as you.

And it was nice that you had you own cheering squad to be there with you for your first race.

Thanks for sharing.

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SHERR513 4/18/2012 6:08PM

    Way to go emoticon

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PINKBEANBOO 4/18/2012 5:49PM

    Way to go!
This is so exciting! You really rocked it out!
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I'm glad you made your status about this blog - I wasn't on here over the weekend so I missed it. So glad I found it : )

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POOKASLUAGH 4/15/2012 9:20AM

    I am so happy for you!!! That's so great! And in 5 weeks - what an accomplishment!! Can't wait to see pics.

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BECKYANNE1 4/14/2012 8:58PM

    emoticon That is so Awesome!

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MOBYCARP 4/14/2012 8:46PM

    Good job! The goal of a first race is always to finish, and you managed to finish running all the way. Well done!

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ABETTERSOUL 4/14/2012 5:47PM

    Congratulations...great time! I enjoyed my first 5k...sounds like you did too!

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GOURMETLOSER 4/14/2012 2:13PM

    That is brilliant AND under 40 minutes. I'm so pleased you did so well.
YAY emoticon emoticon emoticon emoticon

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TEMPEST272002 4/14/2012 12:54PM

    Fantastic! You did great. Another milestone to add to your growing list!

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KRISZTA11 4/14/2012 11:59AM

    emoticon
You ran a great time!
Never mind those running faster than you, speed improves during time - probably they started running earlier, that's all.
You'll get faster every month, even without pushing too hard.
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Comment edited on: 4/14/2012 11:59:48 AM

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COURAGETOMOVE 4/14/2012 11:48AM

    Congrats

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PIXIECUTE 4/14/2012 10:40AM

    Congrats!! 39:10 is impressive!! what a great accomplishment :)

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I Did It!! I Ran for 35 Minutes Straight!

Tuesday, April 03, 2012

I wasn't sure that I was going to be able to do it. I mean, 5K Training has NOT been going well.

Week 1 - I trained 1 day.
Week 1 repeat - I trained 2 days
Week 2 - I skipped altogether. I didn't do any training.
Week 3 - I trained 1 day and then another day I just walked the entire time

And, now, it's week 4!! I am supposed to RUN (no walk intervals) for all of my training days! Day 1 is supposed to be 35 minutes; Day 2, 35 minutes; and Day 3, 40 minutes.

I have been stressing over it for a while now. Yesterday, I was going to do my training, but I just didn't. So, that meant that I just had to do it today if I was going to get in 3 days this week with breaks in between.

I really didn't think I was going to be able to do it. I have never run that long. The most I've run is 10 minutes straight. Soooo, I just determined that I would simply do my best. I thought my best would be 10 minutes and then walk for a few minutes and then repeat that until the 35 minutes were up. But, that wasn't my best. Something kicked in after about 4 minutes. It wasn't a cardiovascular struggle anymore and I had a lot more in me. So, I just distracted myself from thinking about the time and I just kept running and I made it! I made it through the entire 35 minutes without stopping!

I'm just so thrilled!!!

Now, I didn't get very far (2.7 miles). But, that was with a 5 minute warm-up walk and a 5 minute cool-down walk. So, I really did that mileage in 45 minutes. Soo.. if I want to finish the 5K in 45 minutes, I guess I'll have to amp it up. But, I'll know for sure after my 3rd run this week where I have to run for 40 minutes straight. If I can get very close to 3 miles in that time, then I know I should be able to complete the 3.1 in 45minutes.

But, that goal is just tucked away in the back back back of my mind. I really just want to be able to run the 5K without walking any. However long that takes is fine... um, well sort of. :-) LOL

Thanks for the support everyone!!

  
  Member Comments About This Blog Post:

TINABINA5 5/8/2012 9:04PM

    Great job!!! Woo Hoo!

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STSCOTT11 5/8/2012 1:20PM

    PROUD OF YOU! Your are a true lady warrior.

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SHERR513 4/13/2012 9:05PM

    Congrats! You are such a great inspiration! Im working on my first 5K in May I'm nervous but I also want to have fun!

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1NANA4EVER 4/11/2012 8:59AM

    Great accomplishment! It has taken me a while to check your blog, so this is old news. But still I want to let you know how excited I am that you continue to succeed and are doing so well!

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GOURMETLOSER 4/5/2012 4:03AM

    Great work. You did amazingly. Well done!

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SCHENPOSSIBLE 4/3/2012 10:17PM

    Very encouraging blog! You kicked self doubt to the curb and just did what had to be done. This an amazing NSV. Get your running shoes ready because that 5k will be marked off your list in no time!

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MOBYCARP 4/3/2012 7:55PM

    Well done! The structure of the 5K Your Way program makes Week 4, Day 1 a challenge; I didn't know I'd be able to run that long continually till I did it, either. And my time on that first 35 minute run was slower than I ended up running routinely. Part of that was caution and uncertainty of being able to do it; and part was that as I kept running, I became more fit and able to run better.

Keep it up! No matter how slow you run, you're lapping the folks who stay on the couch.

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CELLO23 4/3/2012 6:01PM

    Well done, True-ness! That's quite a jump and you did it! You've really hit on something with the distraction tactic - I struggle running on my own, but with someone else it's much easier, as you can talk and keep your mind off it! Keep at it and roll on the 5K! emoticon emoticon

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OAKSHAVEN 4/3/2012 4:04PM

    Great job!! I've just started training for a 5K, and am doing good to run for two minutes at a time!! Don't worry about the time, just keep on Doing It!!

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EYES_ON_THEPRAZ 4/3/2012 4:04PM

    emoticon

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ABETTERSOUL 4/3/2012 3:54PM

    emoticon emoticon

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KRISZTA11 4/3/2012 3:36PM

    emoticon
Very good time for a start,
and a great breakthrough!
Don't worry about time, you'll get stronger and faster every week.
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NYMORNINGGLORY 4/3/2012 1:05PM

    Congrats to you on such a great achievement! Continued success as you push ahead ... emoticon

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ALLIEALLIE2 4/3/2012 1:05PM

    emoticon

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FLUTTERFLI 4/3/2012 1:03PM

    emoticon emoticon emoticon

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SHEILAJ2008 4/3/2012 12:58PM

    CONGRATULATIONS!!!! My husband's a runner and I'm getting to the point where I'm going to start a running program also and we use the Marine Corps Running Cadences. My husband's a Marine and downloaded them for free on their website! They help keep a rythym going while you're running. Hope this helps!! Way to go!!! Keep up the good work!!! emoticon

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MIM2317 4/3/2012 12:57PM

    Any time I do my 5K under 45 minutes, I consider it a victory. I always follow this motto..."Running slow is not a character flaw, quitting is."

Good Luck! You can do it!

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What's Been Going on With Me?...

Monday, March 12, 2012

Well, I've been kind of quiet for about a month and a half... That's because I've been BUSY BUSY BUSY.

At first, I was busy getting in trouble... (I gained 10 lbs in about a week during the first month in February).

Then I was busy celebrating (My birthday and my son's birthday and Valentine's Day... which didn't help to get rid of the 10 lbs.)

And then, I got busy losing...

Finally, TODAY, my ticker reflects the truth of my weight again!! WHAT HARD WORK!!

I didn't bother changing my ticker when I gained that 10 lbs in ONE WEEK!! I couldn't bear it. I did fess up in my status and I said that I wasn't changing my ticker. I just didn't want to get congratulated on re-losing pounds that I had already lost. I didn't want it to seem like I'd been doing so well when I hadn't been. So, now that I've re-lost the 10 lbs that I gained, the ticker is accurate again!!

I'm so glad! That was such a hard lesson learned! My husband's and my daughter's birthdays are this month...but I'm not repeating my mistakes. I don't want my February gain to happen again. It's so not worth it. It's so much easier to gain that it is to lose (as we all know). So, I'm determined to continue going DOWN DOWN DOWN.

I am ONCE AGAIN 5 lbs away from a "HEALTHY" BMI. I'm chasing that milestone along with my "Run a 5K" milestone.

I'm hopeful in regard to both, and I'm going to continue to work hard to reach them.

  
  Member Comments About This Blog Post:

KTTAYLOR21 3/19/2012 3:16PM

    You are so good!! Your almost there!! How are you enjoying the weather? I'm a little nervous about the summer. The mosquitos are going to eat us alive!!

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SHERR513 3/16/2012 9:00AM

    You are such a great inspiration!!

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CELLO23 3/13/2012 6:06AM

    Well done on getting back on track. Confess I've done that too - not reporting an increase emoticon and then using it as a spur to get back to where I was. You've managed some pretty full-on challenges over the months, so this one slip is human! Winter time is tricky all round - have had a similar gain, now starting to shift. Maybe next year we will be better armed! emoticon Have a great week!

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PIXIE-LICIOUS 3/13/2012 5:19AM

    Congrats on taking those pounds off again. I Know from experience that its no fun to lose the same pounds again, but it has to be done and you did it. It would have been easy to just give up but you didn't, so congratulations! You're doing great!

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SUZANNE0606 3/12/2012 11:56PM

    I know you can do it!!!

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ABETTERSOUL 3/12/2012 8:41PM

    emoticon emoticon emoticon You go girl!

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POOKASLUAGH 3/12/2012 7:55PM

    5 lbs!!! You can make it Vanessa! You're going to do great! And I hope you take lots of lovely pictures when you get there. :)

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SMANISMELL 3/12/2012 7:09PM

    Yay! You lost the weight that you had put back on! Losing weight is so hard and it is disappointing to gain weight back. But, you are on the right track with your weight loss goals. Good luck with the 5K.... I hope that you can do it.

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