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Food Picture Tracking - Nov. 16

Thursday, November 17, 2011

BREAKFAST (8:00 a.m.)

Old fashioned oatmeal w/apple pie seasoning (cinnamon, allspice, nutmeg), NY pure maple syrup, Fage plain yogurt, and apples.


LUNCH (11:45 a.m.)

Grilled chicken breast sandwich on wheat w/spinach and Wholly Guacamole

DINNER (5:30 p.m.)

Turkey sandwich on wheat w/cheese and light mayo.

Yes, I know. I can't believe I'm eating turkey already. LOL My hubby's co-worker gave him a full turkey from the Honey Baked Ham store. It was soooooo moist and delicious! I guess I'll be having a lot of turkey in the next few blogs, huh? Here we go... LOL

DESSERT (7:30 p.m.)

Edy's French Vanilla ice cream.


  Member Comments About This Blog Post:

SHERR513 11/17/2011 5:45PM

    Your food blogs really inspire me to eat healthy! emoticon

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GOURMETLOSER 11/17/2011 3:17PM

    Looking good again....except the ice-cream. There is no such thing as one bowl of ice-cream in my world! It's another of those things that I'm choosing to go without rather than lose all control over! Of all the desserts in the world it is the one that will bring me down.

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MICHSTATE 11/17/2011 3:06PM

    That oatmeal looks yummy!!!!!
I have been putting pumpkin in mine lately!!!
Your comment about my Spark Points made me laugh because this morning I had enough points to get a bonus spin before I even logged in just from exercise!!! That doesn't happen everyday!!!

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POOKASLUAGH 11/17/2011 9:53AM

    We're eating turkey right now too, roasted a big one two nights ago and have turkey on the menu pretty much every meal this week. :D We'll be sick of it by the end of November, but we're enjoying it now! Your meals look SOOOOOO yummy for this day!! I've never thought about spreading guacamole on a sandwich before but now I've got to try that.

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Food Picture Tracking - Nov. 15

Wednesday, November 16, 2011

BREAKFAST (7:30 a.m.)

turkey bacon; scrambled eggs; cheesy grits

LUNCH (1:00 p.m.)

Salad of mixed field greens, tomato, cucumber and Bolthouse yogurt dressing


Sandwich on Nature's Own wheat bread w/Oscar Mayer deli turkey and ham (2 servings worth) and a full 100-calorie pack of Wholly Guacamole used as spread. Soooo yummy!!!

DINNER (6:15 p.m.)

Boneless pork chop and asparagus


  Member Comments About This Blog Post:

GOURMETLOSER 11/17/2011 8:11AM

    Boy, every one of those meals was good enough to eat today!

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ERIKO1908 11/16/2011 10:01PM

    pork chop & asparagus...DREAMY!!! :)

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MICHSTATE 11/16/2011 12:57PM

    I just found the Bolthouse yogurt dressing a few days ago, it is super low calorie and really creamy!!!! Yay!!!!

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CRYSTLE4HIMTX10 11/16/2011 8:52AM

    It is a good thing I haven't been taking pictures. My eating is not going quite as well as yours. emoticon

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STSCOTT11 11/16/2011 8:51AM

    You don't be playing DO YOU?! lol
Poke chops...YES POKE...grits and cheesy eggs. ROLMBO!
I didn't start eating like a bird either...
Its not the food so much that packs on the weight...often it is the portion, having multiple helpings and the sitting around.
Keep up the good work.

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Food Picture Tracking - Nov. 14

Monday, November 14, 2011

BREAKFAST (8:15 a.m.)

Kashi GoLean Crisp Toasted Berry Crunch cereal and milk

SNACK (11:15 a.m.)

Blue chips

LUNCH (1:30 p.m.)

6 inch Subway club on wheat w/spinach, onions, tomatoes, black olives, hot peppers, pepper jack cheese, light mayo and spicy mustard

DINNER (7:15 p.m.)

Salmon, asparagus and acorn squash


  Member Comments About This Blog Post:

ERIKO1908 11/16/2011 12:01AM

    i think it is time for me to find some salmon one of these evenings... :) yum!!!

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AGREENSLADE79 11/15/2011 9:55AM

    That is such a good idea!! I may steal it! :) AND, your dinner looks AWESOME! :)

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CHANGING4ME49 11/15/2011 9:13AM

    Another AWESOME day!!

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GOURMETLOSER 11/15/2011 7:07AM

    Great dinner AGAIN

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SCHENPOSSIBLE 11/14/2011 10:35PM

    Your salmon always looks so good

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MICHSTATE 11/14/2011 10:10PM

    Your dinner looks delicious!!!!

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CRYSTLE4HIMTX10 11/14/2011 9:42PM

    We had asparagus this morning. Yum yum. emoticon

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CHOCOLATRICE 11/14/2011 9:10PM

    Your dinner looks yummy!

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POOKASLUAGH 11/14/2011 8:47PM

    Mmm, I love asparagus! :D

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Food Picture Tracking - Nov. 13

Sunday, November 13, 2011

BREAKFAST (8:30 a.m.)

Turkey bacon, 2 scrambled eggs, and fresh spinach on toast; apple wedges; a cup of milk

SNACK (3:30 p.m.)

Blue chips

DINNER (5:00 p.m.)

2 chicken legs; collards; brown rice w/sharp cheddar cheese and cilantro

SNACK (9:00 p.m.)

Jamba Mango-a-go-go smoothie (full package)

  Member Comments About This Blog Post:

ERIKO1908 11/15/2011 11:54PM

    yum yum YUM on that breakfast!!

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HIFIGODDESS 11/15/2011 8:09AM


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GOURMETLOSER 11/14/2011 9:09AM

    Loved that breakfast and dinner looked yum as well.

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MICHSTATE 11/14/2011 8:20AM

    Good job!!!:-)

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HOTPINKCAMARO49 11/13/2011 10:21PM

  emoticon That is neat! Thanks for sharing. emoticon

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Food Picture Tracking - Nov. 12

Saturday, November 12, 2011

BREAKFAST (7:30 a.m.)

Kashi GoLean Crisp Toasted Berry Crunch and milk

LUNCH (11:00 a.m.)

Polaner All Fruit (raspberry) and peanut butter sandwich; apple wedges; Garden of Eaten blue tortilla chips

SNACK (2:30 p.m.)

FINALLY!!! After three tries (at different times) my kale chips came out perfectly! Yummy!


Classic Baked Acorn Squash (from
1 Acorn Squash
1 Tbsp butter (I use Smart Balance Light buttery spread)
2 Tbsp brown sugar (I didn't use brown sugar at all)
2 Tsp maple syrup (I used NY Pure Maple Syrup)
Season to taste with cinnamon, nutmeg and allspice

(1) Preheat oven to 400 degree F. (2) Cut acorn squash in half. Scoop out seeds and stringy stuff in center. Score the insides of each half with a sharp knife. Place each half in a baking pan, cut side up. Add about 1/4 inch of water to the bottom on the baking pan so that the skins don't burn and squash doesn't get dried out. (3) Coat the inside of each half with 1/2 tbsp butter. Sprinkle cinnamon, allspice, nutmeg on each half. Dribble a tsp of maple syrup on each half. (4) Bake in the oven for 1 hour - 1 hour, 15 mins. until squash is very soft and tops are browned.

And voila!


DINNER (6:00 p.m.)

Broiled salmon; collard greens; 1/2 acorn squash (This was my first time every tasting, let alone making, acorn squash! First attempt: a success!)


  Member Comments About This Blog Post:

ERIKO1908 11/15/2011 11:47PM

    the squash looks so yummy!!

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ROWDYWITH4 11/13/2011 4:00PM

Thumbs of for Healthy Eating!

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SCHENPOSSIBLE 11/13/2011 3:36PM

    Thought about you today as I was watching Hungry Girl. She made kale chips. Glad it was a success for you

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GOURMETLOSER 11/13/2011 5:46AM

    So how do you make kale chips? Does it work with any greens or does it have to be kale?

The only time I've heard of them is on your blogs.

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SUZANNE0606 11/13/2011 12:59AM


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CRYSTLE4HIMTX10 11/13/2011 12:32AM

    Have you tried collard chips yet? I have some growing in the garden so I'm tempted to give it a try. I saw the recipe in my vegetarian times magazine.

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HALLELUL 11/12/2011 10:10PM

    The colors of your food are pretty. Loving the green. Glad you got the kale chips to turn out right. It's not easy.

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MARYHENNIG 11/12/2011 8:11PM

  Such a healthy day. Great pics.

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