TWIDDLEPAINTED1   4,213
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TWIDDLEPAINTED1's Recent Blog Entries

Thanks Sparkpeople

Tuesday, October 23, 2012

This month has bee an experience in eating behavior that has changed my way of looking at food, preparing food, and I found out I really enjoy vegetables .Eleven pounds off for the month... WOW! Tomorrow is a rest day then back to the basics. emoticon emoticon Thanks Sparkpeople.

  
  Member Comments About This Blog Post:

MIDNIGHTER1 10/24/2012 9:28PM

    That is fantastic. emoticon Take your day of rest and get back to it. emoticon emoticon emoticon emoticon

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Opps! There goes another rubber tree plant :-)

Monday, October 15, 2012

Three more pounds are gone. It seems to be a trend for me. I have lost three pounds every week for the last three weeks since I've joined. 9lbs. in total.

  
  Member Comments About This Blog Post:

TWIDDLEPAINTED1 10/23/2012 1:31PM

    @BDYNAMIC I walk a minimal of one hour every-other day for a total of three times a week, and I do strength training the days I am not walking for 30 minutes two days a week. I walk to the store for those little thing I may need in the home instead of the norm of starting up the car to drive five blocks. That way I log more miles for cardio and CALORIES BURNED I also saved some gas, I have stuck to the menu Sparkpeople lay out for me. I deviate from it slightly but not much. I even allow myself a cheat day. I don't recommend this for everyone My first week I had ribs. My second week fried fish and jumbo shrimp, but I bust my butt the next day after these cheats. I make it a point to get eight hours of sleep. Your body loses weight while you sleep, but it only kicks in after six hours of continues sleep, so if your getting only five or six hours of sleep this process hasn't kicked in yet. Good luck to ALL emoticon

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THINAGIN2 10/15/2012 5:02PM

    Congratulations on the pounds flying off! Keep up the good work!

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2BDYNAMIC 10/15/2012 4:44PM

    emoticon ......... Yu are doin better than lots!! (Maybe yu want to share how you did this?) .......... emoticon

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WEEK 1 SKEPTIC

Sunday, September 30, 2012

My first week with you guys and I wasn't really sure this program would work for me. Especially when i weighed in at 260lb. then weighed in three days later, only to find I had gained 2lbs. But after a full week following the food, fitness plan I weigh 257lb. Off to do my bench press workout.

  
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TWIDDLEPAINTED1 10/2/2012 12:54PM

    Finished my cardio & upper body workout. Had my Cantaloupe yogurt & flaxseed smoothie with toast. Nothing to do till noon day. emoticon emoticon

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MIDNIGHTER1 9/30/2012 2:55PM

    It is a process fitting in healthy eating habits with a work schedule. I have similiar issues with a family history of diabetes and losing my mother to the disease and a close diagnosis myself.
I would suggest and it is only a suggestion, as I am not am expert,that you do some research into meal plans or working with the Sparkpeople plan. There will be some ups and downs, just stay focused on your plan. Use some discipline and determination to achieve your goals.
I see you are off to strength training ,stick with it and you will get the results you want. Good luck to you.
I also like to use bodybuilding.com . It is great for motivation,meal plans and exercise. emoticon

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get it in early

Friday, September 28, 2012

I got my bench press workout out the way early today. what's next

  
  Member Comments About This Blog Post:

TIG123GER 9/28/2012 12:42PM

    Early bird gets the workout worm! Way to go.

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