VDSHIELDS   7,573
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VDSHIELDS's Recent Blog Entries

November 11, 2014

Monday, December 01, 2014



This was my one year Boot Camp anniversary nd now on to a new challenge :)

  
  Member Comments About This Blog Post:

DRPRINCESS4 12/2/2014 8:52AM

    Absolutely wonderful inspiration to us all!

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PRETTYEYES668 12/1/2014 8:39PM

    emoticon emoticon

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My FIT-VERSARY!!!!!!!

Saturday, June 14, 2014



It's my fit-versary!!! One year ago today I put on my gym shoes and started walking, it took 50 minutes to go two miles but I did it! 60 lbs, 6 dress sizes, many inches, two 5k races, hundreds of miles running, hundreds of hours of working out, learning to love my body and how to nourish my body! A bit more to go but I am encouraged.

  
  Member Comments About This Blog Post:

HAYDENER 6/17/2014 9:25AM

    Congrats! You look great!

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LINDA7668 6/14/2014 2:23PM

    emoticon Congrats on your fit-versary!!!

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CHANGING-TURTLE 6/14/2014 11:18AM

    emoticon emoticon You look great and have done a great job!!!!

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DRPRINCESS4 6/14/2014 10:58AM

    Happy Birthday!

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Me at bootcamp

Saturday, March 29, 2014

https://www.facebook.com/photo.php?v
=223469774513923&set=vb.10000552705190
8&type=2&theater

  
  Member Comments About This Blog Post:

X5X52000 4/5/2014 4:59PM

    emoticon emoticon

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ELSCO55 3/29/2014 10:57PM

    you are doing great

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THEEXERCISER 3/29/2014 5:04PM

    emoticon emoticon emoticon

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VDSHIELDS 3/29/2014 4:03PM

    https://www.facebook.com/photo.php?
v=223469774513923&set=vb.100005
527051908&type=2&theater

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Soooo Much has changed since 5/25/13 video blog!!!

Sunday, June 30, 2013


I got my Spark back!!!

  
  Member Comments About This Blog Post:

DIVA711 7/1/2013 8:06AM

    Great job on your progress! You are doing so well! You look amazing! emoticon emoticon emoticon

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STR458 7/1/2013 12:15AM

    wonderful the way you changed things around for your self! emoticon

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DRPRINCESS4 6/30/2013 9:55PM

    It is so heart warming to see you looking and feeling so good after the first video. Keep walking - it has done wonders for you.

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LIVERGIVER 6/30/2013 7:57PM

    Wonderful getting to know you through your video blog! Congratulations on making daily walk/run/jog a habit. I, too, have experienced higher energy levels and better moods since starting a daily exercise habit. Also, good job keeping up with nutrition tracking. You sure seem to be on the right road. Best wishes on your journey and keep us posted!

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THANK YOU ALL FOR THE SUPPORT AND ENCOURAGEMENT

Monday, June 17, 2013

Day 4 of walking and it helps with my mood tremendously!!

  
  Member Comments About This Blog Post:

GEMINIGEM6 6/22/2013 1:06PM

    So glad you're feeling better! And you're right, you have control over this! You are stronger than you thought! I think we all realize that when we're going through hard times. It's the thickest part of those rough times when we don't see it though. Glad you're getting to the other side of that part of it. Like I said before, believe me, I get it! :)

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STR458 6/18/2013 10:53AM

    emoticon walking Excellent breathing room time!

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DRPRINCESS4 6/18/2013 7:26AM

    It truly warms my heart to see you feeling so much better. See ya' on the walking trail.

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GODSCHILD2_2011 6/17/2013 10:12PM

    Correction: the correct scripture is Psalms 30:5 not Psalm 30:50.


Glad to hear that things are getting better!!!!



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