VDSHIELDS   7,566
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VDSHIELDS's Recent Blog Entries

OMG!!! I am so close!!!

Sunday, July 01, 2012


So close to a 1 in front I can feel it!!! My daughter (Reina), my dog (kibbles) and myself discussing this very exciting info!!!!

  
  Member Comments About This Blog Post:

EMILYDOODLE 7/5/2012 10:40PM

  awesome, way to go!

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SLIMLILA 7/3/2012 8:21PM

    Very cute blog... such exciting news, and i saw this weeks and it's gotta have you doing your happy dance!!! I should be doing mine too... I have a library DVD called Dance Yourself Slim.... (sounds like a great place to start) emoticon emoticon

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LIFEGENESIS 7/2/2012 3:31PM

    SOOO proud of you! How exciting! :D You better do a crazy happy dance for us when you get there! WOOT! :D

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LESSOFPMCD 7/2/2012 9:44AM

    Way to go! Keep up the good work!

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PARKERB2 7/1/2012 6:45PM

    Keep up the good work.

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AUDREYANNDEDE 7/1/2012 4:54PM

    You can do it! You will reach "one-derland"!

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MSMOSTIMPROVED 7/1/2012 3:03PM

    You are glowing! Keep it up, the "1" is on the horizon!!! emoticon

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NEW211 7/1/2012 2:53PM

  Congratulations! You are so close. :)

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TERRIH8118 7/1/2012 1:51PM

    Congrats Keep up the good work emoticon emoticon

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FORGODSOLOVED 7/1/2012 1:31PM

 
congrats to you! I am excited for you. emoticon

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SUSIEGKORN 7/1/2012 1:05PM

    Way to go! I just made a new goal to be in "one"derland by Oct. 20! I'm right behind you! I'll be looking forward to hearing your cheering scream when you hit that 199 mark!
emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 7/1/2012 1:05:56 PM

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HAPINANA 7/1/2012 12:45PM

    emoticon EXCELLENT JOB!! emoticon (all the way around your body!!) LOL LOL LOL

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PCASEY7 7/1/2012 11:53AM

    Good for you! Keep up the great work!

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I am down 40 lbs!!

Wednesday, June 06, 2012



I feel so good, now I have to work out. This was all diet modification.

  
  Member Comments About This Blog Post:

SLIMLILA 7/3/2012 8:24PM

    Just diet??? Woww! Now start that exercising and see everything tighten up.... You can make those pounds look trimmer.. I remember a number of years ago, I was exercising and walking and swimming and got compliments (even from the exercise class teacher) that I was sure losing a lot. I went down a pant size, but only lost 2 lbs - but it looked skinnier!!!)

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VDSHIELDS 7/1/2012 11:45AM

    Thanks everyone!! I feel great!!!!!!

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VETDANDY73 6/25/2012 4:05AM

  Keep up the good work.

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OBARRON 6/23/2012 3:37AM

    Congratulations!!!!!!!!!! You look great keep up the good work. Please tell me how you do it?

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MIKEYS_GIRL94 6/21/2012 5:21AM

    Congrats...you are looking great! Keep up the good work!

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HONIEDEW72 6/20/2012 4:36PM

  Whoot Hoot! Looking Fabulous!!!

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RAINVT 6/12/2012 8:33PM

  great job. Congratulations!!!! emoticon

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BEACHGIRL007 6/9/2012 11:24AM

    Awesome job! You look great! emoticon

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ELAMAY4 6/9/2012 7:14AM

    Amazing! emoticon

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FESTEVE 6/8/2012 11:34AM

  u are doing well girl

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PAULHENDER 6/7/2012 10:26PM

  Congratulations! You are so inspiring!

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DIM92974 6/7/2012 2:33PM

    congratulations!!! emoticon

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CRAZYMAMA103 6/7/2012 9:49AM

    Great job!!! You look wonderful!!! emoticon

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DIAMONDLOVR 6/7/2012 7:00AM

    Congratulations! You look wonderful!

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DKUECHLER 6/6/2012 10:11PM

    CONGRATS!!!!

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CONVERSE23 6/6/2012 7:48PM

  That's wonderful, you must be so proud of yourself! emoticon

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CLUTTRELL8 6/6/2012 6:36PM

    emoticon emoticon Congrats!

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DJCASEY 6/6/2012 3:05PM

  Fantastic! Way to go.

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BMARION01 6/6/2012 1:07PM

    Congratulations!!!! You are a true inspiration to people like me. Thank you for showing it can happen. emoticon

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MAERETH 6/6/2012 12:11PM

    AWESOME JOB!!!

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MZSASSY 6/6/2012 12:06PM

    Keep it up

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FITWITHIN 6/6/2012 11:45AM

    Congratulations on your success. You are doing a fabulous job and look amazing. emoticon emoticon

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LDMCNIEL 6/6/2012 11:45AM

    emoticon

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ACCT1908 6/6/2012 11:33AM

    NICE JOB!!

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PIEFER 6/6/2012 11:18AM

    Congrats!! emoticon
You look great. Keep up the awesome work. emoticon

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THOOTIE74 6/6/2012 11:05AM

  Congrats!! emoticon

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FULANITAA 6/6/2012 11:01AM

    Congratulations! You look great! Do you do WW online or meetings?

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JOLEEV 6/6/2012 10:19AM

    emoticon emoticon on being Sparkler of the Week - You deserve it!

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ANKLLOYD 6/6/2012 10:12AM

    Congrats on being Sparkler of the Week! You look AMAZING! Great job!


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FLUFFYWOOL 6/6/2012 10:08AM

    Forty pounds in three months!! That is AMAZING and so inspiring. Congratulations! emoticon

Oops, I forgot to mention also that you look fantastic! :)

Comment edited on: 6/6/2012 10:09:45 AM

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RDGISME 6/6/2012 9:59AM

    emoticon Sparkler--keep up your hard work, you're already looking great!!

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NURSEWITT03 6/6/2012 9:55AM

    Great Job! emoticon

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WERNERETTE 6/6/2012 8:55AM

    You look amazing! So inspiring, keep it up!! emoticon

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SACHABEE 6/6/2012 8:45AM

    Congrats!!!! Way to go with the diet, that's the hardest part for me.

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JUDITHANNIE 6/6/2012 8:30AM

    Good for you, keep up the good work emoticon emoticon

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JACRBUNCH 6/6/2012 8:10AM

    Woo-Hoo!

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LISARUSS66 6/6/2012 8:01AM

    emoticon

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ROX525 6/6/2012 7:45AM

    emoticon

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TRYINGTOLOSE64 6/6/2012 6:49AM

    Congrats!! Yep, now time to get moving!!

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RIDLEYRIDER 6/6/2012 6:30AM

  Great job!!! emoticon

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THROOPER62 6/6/2012 6:13AM

    emoticon emoticon emoticon emoticon emoticon

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My fitness plan for this week..

Monday, March 26, 2012

I know myself and I put stuff out there, I do it. So I am putting my fitness plan on here to help guarantee that I will stick to it.

Monday-Treadmill
Tuesday-Zumba
Wednesday-Treadmill (or rest?)
Thursday-Strength Training
Friday-Rest
Saturday-Zumba
Sunday-Hike

Fingers crossed that I achieve this!!

  
  Member Comments About This Blog Post:

VDSHIELDS 3/26/2012 4:43PM

    Thanks!!!

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X5X52000 3/26/2012 2:48PM

    emoticon emoticon

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LONG WAY TO GO

Tuesday, January 03, 2012

I just got off of the treadmill for the first time in a while and I want to throw up. I was only on for 11 minutes (alternating between jogging and walking). It was hard but I am determined to keep it up.

  
  Member Comments About This Blog Post:

VDSHIELDS 1/4/2012 4:09PM

    Thanks!

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PAULWARD1 1/4/2012 11:26AM

    Baby steps...

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SHRINKING_SARA 1/3/2012 3:13PM

    emoticon

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So Mad at Myself

Wednesday, November 30, 2011

I am back with trying to get healthy. My last weigh in was on 4/1/11 and I weighed 218. I weighed today and back up to 246. :( Extremely depressed.

  
  Member Comments About This Blog Post:

TAMLKING 12/1/2011 6:34AM

    I am glad to see you're back and I want you to know that I am here for you!!! The best thing is that you don't give up trying. Like the others said, you have the tools to do what you need to do. Don't beat up on yourself over what is now in the past.

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BRANDIGIRL313 12/1/2011 4:28AM

    hello my darling! guess who's in the same boat as you! ME! i lost 15 lbs before and now i am more than when i started too!lol!but, i am beginning my workout this morning at 4 am, for the first time in months! lol! i miss you terribly! it's always good to start with a buddy, so it's the 1st of december! let's start together: today do all those spark--do--gooder things and feel better about a brand new start. i'll be looking for you when i get off work, and i want to hear that youre getting started!

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VDSHIELDS 11/30/2011 2:23PM

    thanks everyone

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JAZZEJR 11/30/2011 9:28AM

    Let your first sentence set the pace, and this time just stay with the program--NO MATTER WHAT! It may be hard, but you're alive--you have to be doing something while you're here on this earth, so why not sometihing good for yourself so that you can enjoy your life more! emoticon

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MARKSTIPANOVSKY 11/30/2011 4:51AM

    Thanks for sharing and wishing you well in enjoying the process of reaching your goals, staying focused and learning what works for you. All the best Mark

Keep focused, don't be too hard on yourself and good luck...

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KENTUCKYWOMAN 11/30/2011 3:45AM

    Just goes to show, ''when we get lax, the pounds creep right back up." AS TellingGrey has said, you have the tools to fix this.
Hang in there.
Joan

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TELLINGGREY 11/30/2011 2:06AM

    i know anything anyone says will sound cliche but so you messed up, you have the tools to fix it, do what you did before but this time kick it up a knotch. It could be fun.

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